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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- What is Qigong? - by Submitted on Apr 23, 2009 from Rev. Keith HallQigong (Qi Gong, Chi gong, or Chi Kung, ) is a system of Taoist exercise and meditation developed at least 4000 years ago in China. The word "qigong" perhaps can be best translated as "energy mastery." It is a method of balancing mind, body, emotions, and spirit through a series of external and ...
Views: 1807(5 votes) - Keeping a Healthy Mind and Body to Ultimately Better Your Life - by Submitted on Apr 22, 2009 from Cameron CarterDo you have something in your life that could use improving? Well, we all have something we would like to be a little better. Did you know that enhancing the condition of your mind and body can help your quality of life? To improve your life keep reading and implement the following helpful ...
Views: 1114(1 vote) - Stressed Out? - by Submitted on Apr 22, 2009 from Louann HilleslandDid you know that there is both healthy and unhealthy stress? Some stress is good for us. A job gets us up and moving in the morning. A driving test means that we need to know the rules of the road, and the basics of driving. New responsibilities mean that we are still striving rather than ...
Views: 956(2 votes) - Green Your Office, Your Pocketbook, AND The Environment - by Submitted on Jul 30, 2013 from Amy TodiscoGrowing up in New York City and living in Boston for a while, I couldn't help but notice how many office buildings were lit up like Christmas trees all night long. Even as a kid, this seemed extremely wasteful. Who needed all of those lights at night after the cleaning staff was gone, the mice? ...
Views: 1802 - Going from Rock Bottom to Rock ON in Rocky Times - by Submitted on Apr 22, 2009 from Courtney WalshAbout five years ago I tried to dance with the Grim Reaper. Luckily for me, that day, his dance card was full. During the recovery phase from my suicide attempt, I looked everywhere for books that would help give me perspective and hope. I found few that had any lightness or humor. So I decided ...
Views: 745(1 vote) - Health and Harmony in Relationships: It All Starts with YOU! - by Submitted on Apr 22, 2009 from Sharon Rivkin“Stress is damaging to your health, so take care of yourself,” is very sound advice, but what exactly does that mean and how exactly do you take care of yourself and lessen stress? Experiencing optimal physical, mental, and spiritual health includes the good fortune of having healthy and ...
Views: 4015(1 vote) - Are you Breathing? - by Submitted on Aug 04, 2009 from Judith HissongYes, that’s right – are YOU breathing? When I ask my clients this question there is often a pause – politely followed by, “I think so!” The question is not asked in jest, but rather in sincerity - regarding all the influences in our daily lives. When we are born, with our newly developed ...
Views: 1013(2 votes) - Acne Scars: Visual Reminders Of The Past - by Submitted on Apr 20, 2009 from Menno SpijkstraAdolescence and the early 20’s are the stages in which acne is prevalent. Due to hormonal alterations during this transition, adolescents and young adults often have breakouts of acne. Pimple or acne breakouts can be attributed to a lot of factors. It could be hereditary, environmental or a ...
Views: 753(1 vote) - Six Tips to Take Your Detox Out without Feeling Deprived! - by Submitted on Aug 24, 2009 from Cindy ClearyAre you trying to plan your detox around family outings and celebrations? How will you ever stay on your plan while you travel, go to work meetings, or attend birthday parties? Are you waiting for the “perfect” window to schedule your detox? Looking for that magical time when there is nothing ...
Views: 1322(1 vote) - Healthy, Effective Communication in our Body and in our World - by Submitted on Apr 20, 2009 from antonella ercolaniIt's the era of Internet and we can talk in seconds with someone on the other side of the planet, but it's obvious that there's never been a time of deeper isolation than this one. Real communication, real connections require the ability to speak and communicate clearly and effectively, but ...
Views: 764(1 vote) - Releasing Entities and Restoring Fullness of Life - by Submitted on Apr 20, 2009 from Lily MarsEntities are disembodied souls who have not made the full transition to the other side, or gone 'into the light'. For one reason or another, they have chosen to remain on this Earthly dimension after their human existence has ended in physical death. There are several reasons why a soul may ...
Views: 1703(1 vote) - Eat Right, Exercise, and Laugh Your Head Off Once a Day - by Submitted on Apr 20, 2009 from Mack DrydenI’m a comedian and a two-time cancer survivor, and I make people laugh about my experiences with the disease until their faces hurt. Unusual job, true; but my mission is to convince people that laughter is as important to physical and mental health as eating right and exercising. And if you or ...
Views: 1958(2 votes) - Hope for Older Children with Lazy Eye - by Submitted on Apr 19, 2009 from Menno SpijkstraIn the United States 3% of children may have vision loss during infancy or childhood. This condition occurs when one eye is favored by the brain over the other. The eye with no healthy vision does not receive input from the brain thereby limiting the development of sight. This disease is ...
Views: 1326(1 vote) - How Can a Health Coach Help You? - by Submitted on Apr 17, 2009 from Kathy Jane SmithWhy should you work with a health coach? What is a health coach and how do you use health coaches, wellness coaches and fitness coaches? In our age of growing baby boomers people are turning to coaches more and more for help with health or fitness related issues that they cannot resolve. We are ...
Views: 953(1 vote) - Manage Diabetes, Prevent Blurred Vision and Blindness - by Submitted on Apr 16, 2009 from Menno SpijkstraIt is a fact that diabetes, when not managed and addressed, can be a threatening condition that can lead to complications. Although it may be acquired through a genetic predisposition, diabetes can be prevented by implementing a healthy diet and a regular exercise regimen. Otherwise, the disease ...
Views: 923(1 vote) - Internal Spring Cleaning: A Time of Personal Renewal - by Submitted on Apr 16, 2009 from Patrece SnowYou know how it goes. Each spring we dive into the task of tackling our deep spring cleaning chores. Why do we do this? To renew and refresh our personal living environments. We clean up our homes, yards, garages, sheds, you name it. We take down our curtains to wash or replace them. We sort ...
Views: 1421(1 vote) - ***Stop Shouting -- Learn the Power of Projection - by Submitted on Apr 12, 2009 from Nancy DanielsDoes this sound like you? You spend a few hours at a football game and find you have no voice afterwards. Or perhaps you are coaching your kid’s soccer team and, after an hour of practice, you have a sore throat. Or maybe you have been providing some training sessions and your voice is hoarse ...
Views: 4046(1 vote) - Restful Completion: Bringing Your Healthful Day to a Close - by Submitted on Apr 10, 2009 from Elizabeth EckertFor most of us, the evening part of the day is a time to complete personal tasks, spend time with family, and bring the day to a close. Putting your day to rest gently is the key to a restorative night's sleep and a healthful tomorrow. Consider these mind-body-spirit tips for restful ...
Views: 1125(1 vote) - Daily Resourcefulness: Your Healthful and Productive Day - by Submitted on Apr 10, 2009 from Elizabeth EckertHaving started your day gently, let's move into the "business" part of things -- the time when you get things done. Is it possible to not only be productive, but to conduct yourself in a balanced and healthful way? Oh yes! Let's consider some strategies to support resourcefulness for the "whole" ...
Views: 1253(1 vote) - Arise Gently -- Holistic Tips to Begin Your Day - by Submitted on Apr 10, 2009 from Elizabeth EckertArise gently. Imagine the possibilities! Your body, mind, and spirit are all aligned to bring ever-increasing health and prosperity into your life. Your body is energized and filled with vitality. Your mind is open to fresh possibilities. Your spirit is alive. Let's create it! Perhaps, like me, ...
Views: 1113(1 vote) - How To Honor Your Mind, Body and Soul - by Submitted on Apr 10, 2009 from Shann Vander Leek“Nature often holds up a mirror so we can see more clearly the ongoing processes of growth, renewal, and transformation in our lives.” - William Shakespeare Extreme self-care begins with easing your mind, calming your body, and feeding your soul. Ease Your Mind Easing your mind involves ...
Views: 4778(1 vote) - Negative Memories: How Do We Move Forward? - by Submitted on Apr 09, 2009 from Paula Marolewski“God didn’t give us a delete button to erase the memory of our past. So God must want us to remember our past, but move forward. How do I do that?” The question from my friend was excellent – and poignant. We have all suffered terrible times in our lives. Sometimes we want to forget them as if ...
Views: 1262(1 vote) - A Custom Detox Diet Plan - by Submitted on Aug 24, 2009 from Cindy ClearyWhy is a detox diet plan an important part of cleansing? Everything you consume is incorporated into your cells. Your cells are the building blocks of your organs, blood, bones and skin. Truly, you are what you eat! Many foods, beverages and medications carry heavy toxic loads that weaken your ...
Views: 1820(1 vote) - How to Detox for a Cleaner and a Healthier You - by Submitted on Apr 06, 2009 from Sabrina RoccaAlthough there are a lot of issues concerning detox dieting, there continues to be a lot of young people using this as an addition to their dieting regimen. They detox to lose weight, stay fit and get rid of body toxins the easy way. And why shouldn’t they? The procedure of detoxifying your ...
Views: 771(1 vote) - Healthy Choices Shouldn’t Be Difficult - by Submitted on Feb 21, 2010 from Joanne JacksonEvery time I hear the news it seems that one thing or another has been found to be either good or bad for us. One week the “experts” are telling us to cut back on or eliminate a particular food or drink as it can cause disease or health conditions (at least it did in lab animals), and the next ...
Views: 1511(1 vote) - ***Therapy is a Powerful Tool - Is It For You? - by Submitted on Apr 03, 2009 from Dr. Jim ManganielloTherapy can be a powerful tool for your personal growth and well-being. It’s also a great stress buster. But is it for you? And how do you find a good therapist? What do you need to know about a therapist before deciding to work with her or him? How should you relate to a therapist? Is ...
Views: 985(1 vote) - Freedom from the Overindulge-Bulge - by Submitted on Apr 02, 2009 from Cary Ellis“That which we resist, we perpetuate”. Dr. John Ray Overeating sets up one of those nasty cycles resulting in biological changes, that actually causes more overindulgence; so, how do we pull ourselves out of this pattern, living in a culture with “too much” bombarded constantly with ...
Views: 1340(1 vote) - Life Healthy Series - by Submitted on Mar 30, 2009 from Janie BehrAs life becomes more fast-paced, people find themselves struggling with life, balance and stress. The following are important things to think about daily in order to stay healthy, feel vibrant and make the most of every day. Start your own Healthy Life Series with your family and friends in the ...
Views: 1015(1 vote) - Recipe for a Happy Life is a Recipe for a Healthy Life - by Submitted on Mar 29, 2009 from Mike PowersTry to recall the last tragedy you experienced. Think about what it was like and what you were feeling at the time. How did you feel that day and the following day? How did you feel a week later? What about a month later? Now repeat the exercise, but instead of basking in a tragedy, reminisce a ...
Views: 2162(1 vote) - Sarcopenia: What It Means to You - by Submitted on Mar 29, 2009 from Christie ClipperAs the saying goes you don’t know what you have till it’s gone. In the hustle and bustle of daily living we take for granted our impermeable fortitude in conquering each day. Fast forward into our future and we may find our once invincible bodies frail, weak and prone to injury. Sarcopenia ...
Views: 1461(1 vote) - Simple Ways to Keep Your Family Healthy - by Submitted on Mar 28, 2009 from annette simmonsI recently viewed a program that discussed the topic of the dangers of hidden germs. What I learned horrified and disgusted me but in no way surprised me. I have always suspected that the public is at best lax when it comes to hygienic principals, but this dosent mean that with a few quick tips ...
Views: 803(1 vote) - A Practical Guide to Setting Setting Your Goals for a Healthy Lifestyle - by Submitted on Mar 28, 2009 from Tracy L. SpeightsStarting out on any project is hard, have you ever wondered or figured out why? For some of us it's really easy to START something new, but the problem is sometimes we don’t FINISH it. It is a well-known fact that many of us are able to start an activity but as we move along with it, we often ...
Views: 1585(1 vote) - *** Stress and Insomnia - by Submitted on Mar 27, 2009 from Dr. Jim ManganielloDo you have insomnia? If you do, you’re not alone. Did you know that a third of the world’s adult population now has trouble getting to sleep or staying asleep? New research warns us that if our sleep problems persist, then we should do something about them. Here’s why. Studies show that ...
Views: 2443(1 vote) - The Ways of The Spirit and The Ways of The Dragon - by Submitted on Mar 26, 2009 from Dean AllenNo matter the Question, the Answer’s the same--its all about Energy; its life’s only Game! The ways of the Spirit, as opposed to the ways of the dragon, are all important matters …for which clarity gives you the ability to fulfill your life through decisions/actions that create a healthy body, ...
Views: 3361(1 vote) - Immense Health Benefits Of Marine Coral Calcium - by Submitted on Mar 26, 2009 from Menno SpijkstraWith more and more people becoming conscientious about their health these days, countless manufacturers have bombarded the market with massive varieties of health supplements. Due to the increasing demands of modern lifestyle, a healthy diet and a regular exercise regimen may not suffice in ...
Views: 973(1 vote) - A Sense of Community: A Better Healthcare System - by Submitted on Dec 29, 2011 from Lisa TunneyWhen I was a child, if my brother or I were sick, we went to our pediatrician. She knew us and we knew her. She would take care of us and prescribe whatever medication was needed and we would be on our way back to good health. As the decades rolled on, the insurance companies unfortunately have ...
Views: 1107(2 votes) - Got Spring Fever? Here are 11 Remedies - by Are you feeling restless and cooped up after a long winter? Even if the weather isn't quite balmy yet, get out and enjoy the longer days and the intermittent sunshine. Here are 11 spring fever remedies:
1. Go for a spring hike. We love to take a backpack filled with treats to eat and a thermos ...
Views: 1398(1 vote) - Dispelling the Genetic Myth - by Submitted on Mar 23, 2009 from Gary BateI had a beautiful weekend walking by the river with a friend in the glorious sunshine. Whilst we were strolling, my friend started to talk about the animal kingdom and she asked me which animals I liked and what my preferences were. I said to her, "what do you think the difference is between ...
Views: 1610(1 vote) - Hair Loss Treatment Options - by Submitted on Mar 19, 2009 from Scott MoagaThere are thousands of people looking for a hair loss treatment that will regrow hair effectively. The hardest part of that quest is the overwhelming numbers of treatments available in today’s market, not all of which are suited to all types of hair loss. From homemade / natural approaches to ...
Views: 1092(1 vote) - Do What You Can to Make a Difference – It will Make a Difference for You - by Submitted on Mar 17, 2009 from Megan OltmanWhen we suffer from Migraine disease, we often feel helpless and like there is nothing we can do to make our lives better. I try to live by the serenity prayer, which asks for the serenity to accept the things we cannot change, the courage to change the things we can, and the wisdom to know the ...
Views: 839(1 vote) - Hearing Loss Treatments: Hear Well, Live Well - by Submitted on Mar 15, 2009 from Menno SpijkstraHearing loss is becoming an increasingly prevalent medical condition, not only for the aging but for young adults and children as well. As the world progressively becomes louder, hearing for a large percentage of individuals has become impaired. If you are one of the millions who are afflicted ...
Views: 708(1 vote) - Let Humor Keep You Well - by Submitted on Mar 11, 2009 from Audrey PihulykOur bodies are intricately designed, so that when a breakdown occurs in one area, due to stress, it can have an adverse effect on other parts of our body. Stress is the body’s reaction to a demand made upon it. Unfortunately, stress is all around us and we do not have to look far to find ...
Views: 1237(2 votes) - What is "Healing"? - by Submitted on Mar 09, 2009 from Tamara Scarlett-Lyon“Healing”, like “love”, “peace”, or “happiness”, is a word we often use that means different things to different people. It is one of those words many of us use without having defined for ourselves what exactly we mean when we use it. As someone working in a “healing” profession I spent ...
Views: 1943(1 vote) - Psychological Stress - by Submitted on Mar 06, 2009 from Gary BateWhen I was a youngster I remember my parents and grandparents telling me that my health was the most important thing in my life 'because without it you can't do anything' or words to that effect. I wonder if they knew they were imparting ancient wisdom to me? It is now obvious to me, that as a ...
Views: 1519(1 vote) - Acute vs Chronic Treatment with Homeopathy - by Submitted on Oct 29, 2009 from Renita HerrmannMost of us have seen those little blue Boiron tubes in the health food store or pharmacy. The side of the tube may give you one characteristic clue to the remedy, but it may or may not match your symptom; as we all should know, the key to the proper remedy is to match not only the symptom, but ...
Views: 2358(9 votes) - How to gain at Weight loss - by Submitted on Mar 01, 2009 from Prof. George GrantHow to Gain at weight loss: Reduce your caloric intake to match your basal metabolic rate (BMR). BMR represents the number of calories your body needs at rest; in other words, your body burns these calories through basic functions. So, BMR represents the ideal number of calories you should eat ...
Views: 2155(1 vote) - A Message from Your Monsters: We’re Here to Help! - by Submitted on Feb 25, 2009 from SelfGrowth.com ArticlesDear Friend, We here at Inferiority Control have been informed that you are concerned about the “monsters” and “tyrants” wreaking havoc in your life. I have personally spoken with several of these monsters, and here is what they had to say regarding this slander. Fear assured me that it is ...
Views: 1117(1 vote) - Stepping Into Your Evolution - by Submitted on Feb 25, 2009 from Sheila Z StirlingStepping Into Your Evolution Are we ready for what comes next? Here we are, perched on the edge of universal truth. Each and every one of us signed up to be here at this time. We chose the E ticket, you know the one with incredible highs and unthinkable lows. We have been riding the wave of ...
Views: 1133(1 vote) - Spinology - Non-therapeutic Spinal Maintenance - by Submitted on Feb 24, 2009 from Michael MeyerSPINOLOGY…Non-therapeutic maintenance for the spine. By- Michael Meyer, Certified Spinologist Director of the European School of Spinology Non-therapeutic??? How in the world does that work? Those were my thoughts in that order when I was first introduced to the philosophy of Spinology ...
Views: 8244(5 votes) - 7 Secrets to Better Workouts - by Submitted on Feb 24, 2009 from Sean BarkerIf your workouts seem to be getting you nowhere, read on to get the 7 Secrets To Better Workouts. 1. Start your engines. As your old high school gym teacher might have led you to believe, stretching before weight training is not the best way to warm-up. 1. Start your engines As your old high ...
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