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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Facts About Cerebral Palsy - by Submitted on Sep 11, 2011 from Linda SmithCerebral Palsy, also known as CP, is a common congenital disorder among children. Due to lack of muscle tone, muscle movement and motor skills, movement is usually not purposeful. Over 500,000 adults and children are affected. The majority of those that are affected by this disease are affected ...
Views: 2042 - All That Shivers Is Not A Cold - by Submitted on Aug 10, 2010 from Steven ParkYou wake up one morning with a sore, scratchy throat, feeling a little run down. The next night, your throat pain gets even worse, and you experience mild fever, with sweats and chills. Your nose is a little stuffy and runny. Your muscles ache. You're feeling even more tired. After a few days, ...
Views: 2037(1 vote) - 5 Questions Men Should Ask When Choosing Skin Care Products - by Submitted on Aug 08, 2009 from Christine FarlowSkin care products for men have come a long way. There's more to choose from than just soap and shaving cream like in the good old days. If you consider yourself a metrosexual or neosexual man, you're probably using a lot more products on your skin than just the basics men used in the past. In ...
Views: 2035 - Tommy Timmy Spot Eraser Pro Review - by Submitted on Oct 04, 2019 from daniel MIf you have any blemishes or spots on your face, arms, hands, legs or any other part of the body, you must not worry now. Tommy Timmy Spots Blaster is the safest and most trusted solution to your skin problems. It is very normal to get dark, red and brown spots on your sensitive skin due to ...
Views: 2035(1 vote) - Family Time - by Submitted on Aug 13, 2010 from Alesia ShuteFamily Time – Small activities done together make a big impact, even when you’re caring for a sick child. It’s hard to create genuine family time when you’re caring for a sick child. Between weekly visits to the doctor, scheduled treatments at the hospital, and unforeseen emergencies that ...
Views: 2034 - Discovering Flat Foot Shoes or Wide Shoes - by Submitted on Jan 22, 2011 from Jim RosenauDetermining what kind of shoe you may need whether it be flat foot shoes or maybe a comfortable pair of wide shoes. There are a few things you need to know before purchasing flat foot shoes or wide shoes. Taking a look at what your feet needs goes a long way in a healthy lifestyle. A few ...
Views: 2030 - Here Are 7 Ways How Coconut Oil Made Our Lives Even Better - by Submitted on Mar 10, 2017 from Catherine MarquesesOf all the organic and healthy foods on the market today, coconut oil seems to be the most sought after. Well, with all the benefits it provides, I wouldn’t wonder why. Imagine, it does not just improve certain functions in the human body. It also helps in weight loss, improves the skin, ...
Views: 2030 - ***Herbal Adventures with Susun S Weed The Malvaceae (Mallow) Family - by Submitted on Nov 29, 2012 from Susun WeedHerbal Adventures with Susun S WeedThe Malvaceae -- or mallow -- family as seen printed in www.sagewoman.com I like to stay at home and watch my flowers bloom. And I also like to travel and see other flowers. In previous columns you've accompanied me horseback riding in the ...
Views: 2029 - Good Solid Advice About Insomnia That Anyone Can Use - by Submitted on Nov 11, 2013 from Jason StephensonGiven your hectic daily life, you need great sleep at night so get through your busy day. However, insomnia can disrupt even the best laid plans. Read on to find out more about this disorder. An evening massage can often help you drift off to sleep. This is a good relaxation technique and it ...
Views: 2029 - Self-Improvement Benefits From Owning a Dog - by Submitted on Apr 07, 2011 from Kelly MarshallDid you know that your dog can actually help improve your overall self-confidence and self-esteem? It is true for many reasons, but mostly due to the way dogs love you unconditionally. It is this unconditional love that they give to you that helps you feel more accepted when out with friends or ...
Views: 2027(1 vote) - 5 Tips for being a Good Patient Care Technician - by Submitted on Jul 26, 2018 from Marina PalPatient care is one of the most selfless and tasking professions in healthcare. However, it is also one of the most important. Good patient care technicians are trained to provide care, support, and comfort to ailing individuals. Aside from taking care of a patient’s immediate needs, ...
Views: 2026 - An Impressionist Approach to Eczema Care - by Submitted on Mar 01, 2017 from Nav GosalEczema has affected millions of people across the globe. The list of eczema care remedies is never ending as well, but the hard fact is that, a solution can work wonders for one sufferer and for the other, it may leave no impact. An absence of an appropriate cure, combined with fear of ...
Views: 2025 - Sun Protection - How Does Sunscreen Work - by Submitted on Feb 27, 2008 from Peter samsOverexposure to sunlight can result in painful, red, sunburned skin. A bad burn can also cause serious consequences like skin cancer later in life. Long-term overexposure can cause wrinkles, freckles, age spots, dilated blood vessels; changes in the texture of the skin that make skin look older, ...
Views: 2024(1 vote) - Addictions, Breaking Bad Habits - by Submitted on May 12, 2011 from Roni LipsteinAddictions are like everything in life, just HABITS…..bad habits more often than good ones, but conditioned habitual BEhaviours none the less. We are, from birth, taught and thus conditioned to CHOOSE from amongst the morals, values, perceptions and BEhaviours that are considered acceptable ...
Views: 2023 - What Is Overwhelm and How to Deal With It - 6 Essential Strategies - by Submitted on Jan 21, 2011 from Tina ElliotWhat is Overwhelm and How to Deal With It The rising intensity of life can swallow up our time and attention. Urgent events, activities, tasks and demands can drag us along until we lose sight of what matters most. Many of us take on too much, try to keep up, slip behind and as a result, ...
Views: 2017 - How to Get Rid of Mites, Mold, and Athlete's Foot during Rainy Season - by Submitted on Aug 02, 2013 from Junji TakanoMold, athlete's foot, and mite are the three most common problems during wet season. In fact, you can call them the "villainous trio" of the rainy season. In this article, we'll feature you great tips on how you can counteract all of these problems easily. ## How to Get Rid of Grain ...
Views: 2016(1 vote) - Lasik Laser Eye Surgery Guidelines - by Submitted on Jul 19, 2010 from Joe PalermaOne of the quickest and simplest methods to fix many typical vision problems is with an operation known as Lasik laser eye surgery. As the risk of complications or infection is quite low for this procedure, it has become quite sought-after. But there are still several necessary guidelines to ...
Views: 2014(1 vote) - Proven and Effective Exercises to Control Premature Ejaculation - by Submitted on Mar 17, 2012 from Damian UadialeOne of the ways to delay ejaculation is by paying attention to your perineal muscles which are the muscles responsible for body processes such as urination, erection, ejaculation and orgasm. These muscles are found between the anus and the scrotum and it may take some time before one can ...
Views: 2013 - Sugar – A Primary Enemy of Optimal Aging - by Submitted on Jun 04, 2010 from Frank WilhelmiA Less-than-timely Admission: At the American Heart Association's 50th Annual Conference on Cardiovascular Disease Epidemiology and Prevention, researchers reported that sugar-based drinks actually do contribute to heart disease and diabetes. That confession is about 50 years late in ...
Views: 2013(1 vote) - 3 Simple Cosmetic Procedures With Fantastic Results - by Submitted on Apr 05, 2017 from Brooke ChaplanSignificantly improving your appearance used to involve invasive procedures and even surgery at times. Due to advances in technology, a growing number of simple cosmetic procedures are offering the ability to boost your beauty without a huge price tag or painful downtime. Read on to learn ...
Views: 2011 - Hot Flashes Be Gone - by Submitted on Jan 27, 2010 from Brenda StephensMenopause represents a hallmark time in a woman’s life. The end of, menstruating, fertility, birthing, and a shift from childrearing to self-focus. Menopause is a wonderful time in a woman’s life. However in the U.S. many women have menopausal symptoms that disrupt the joyous time of ...
Views: 2010(1 vote) - Gratitude 108 Offering - by Submitted on Dec 02, 2014 from Sheryl PaulWe hear a lot about the power of gratitude lately. There seems to have been a hundredth monkey leap in consciousness, a global awareness that gratitude is a powerful and relatively easy way to sweep out the propensity toward negativity and connect to what’s good and right in our world. For ...
Views: 2008 - ***Do Not Ignore a Persistent Sore Throat - by Submitted on Dec 10, 2013 from Nancy DanielsIf a persistent sore throat or chronic hoarseness is something you are experiencing, your 1st step is to find out the cause. If left unattended, it will likely get worse and possibly result in permanent damage to your speaking voice. What I am talking about is known as vocal abuse and it is ...
Views: 2007 - Reduce Your Risk Of Injury During Your Workouts - by Submitted on Apr 12, 2011 from Wendy StollMost of us know someone who has awakened the day after his/her first exercise session and discovered they were so sore they could barely walk! Working-out should not be a painful event. It should be an enjoyable experience that you want to do again and again. Here are some tips to help you have ...
Views: 2007(1 vote) - Dr. Eric Berg is known as a owner of the health and wellness - by Submitted on Mar 19, 2011 from Marcus AmosDr. Eric Berg is the founder of a health and wellness institute found in Virginia. He is furthermore the author to a best-selling weightloss book and then the originator of several overall health supplements. Dr. Berg's medical background is at chiropractic medicine, and then he in addition has ...
Views: 2005 - How To Find Your Inner Harmony - by Submitted on Sep 17, 2017 from Misty JhonesEvery human being during the life strives to the thing, which is called inner harmony. This is a perfect state of the soul, mind, body and the heart, when you accept, fulfill and realize all your desires, lofty goals and dreams. Inner peace is an ultimate pleasure, it means that you focus on ...
Views: 2005 - Alcohol Awareness Classes Come in All Shapes and Sizes - by Submitted on Mar 08, 2011 from Mike MillerOften when potential students contact me looking for an alcohol awareness class, they aren’t sure the length of course they should enroll in. Our alcohol awareness classes, for example, come in 8 hour, 16 hour and 24 hour lengths. These are also called our Level 1, Level 2 and Level 3 ...
Views: 2004(2 votes) - Anxiety Relief With the Panic Away One Move Technique - by Submitted on May 20, 2011 from Tony SchwartzThe Panic Away program uses a technique referred to as the 21-7 technique or One Move technique. It is a approach of tackling the root causes of General Anxiety Disorder and Panic Attacks. The process of reoccurring panic attacks is some thing of a vicious cycle. As soon as an individual has had ...
Views: 2003 - Aromatherapy Bathing - by Submitted on Jun 29, 2021 from Wendy MackayBathing is probably one of the easiest and most enjoyable ways to incorporate aromatherapy into your life. Bathing has a long history and references to baths have been found in early archaeological records. Hippocrates wrote that a perfumed bath and a scented massage everyday was the way to ...
Views: 2002(4 votes) - Problem Penis Skin – Quick Fixes for Blemishes, Bumps and Bruises - by Submitted on Aug 06, 2013 from John DuganWhile the stereotypical male is tough enough to deal with a few minor aches, pains and discomforts, even the most manly of men can lose their cool when it comes to penis pain. What might seem like a minor bruise, cut or scrape anywhere else on the body can take on epic proportions in a guy’s ...
Views: 2001 - Why you should get a rhinoplasty - by Submitted on Apr 13, 2018 from Marina PalOften the reason why a patient calls for cosmectic surgery is to improve the appearance and proportions of the nose so as to obtain a harmonious facial aesthetics. Each patient is unique, so rhinoplasty approaches a wide range of changes in the shape of the nose, among which we can name ...
Views: 2001 - Tired of facial hair? - choose a hair removal technique - by Submitted on Jun 17, 2013 from Ian CasparAre you constantly worried about excess hair on your face? If yes, the there is no need to panic as you are not the only woman who is troubled with excessive facial hair growth, medically known as facial hirsutism. It is said that one out of every ten women suffers from facial hirsutism. This ...
Views: 2000 - Eat Right, Exercise, and Laugh Your Head Off Once a Day - by Submitted on Apr 20, 2009 from Mack DrydenI’m a comedian and a two-time cancer survivor, and I make people laugh about my experiences with the disease until their faces hurt. Unusual job, true; but my mission is to convince people that laughter is as important to physical and mental health as eating right and exercising. And if you or ...
Views: 1999(2 votes) - Bursitis and its Natural Treatment - by Submitted on Jun 30, 2009 from justin kenedyChronic Bursitis is an ailment caused by inflammation of the bursa. The bursa is a sac of lubricating fluid used to reduce friction between the tendons and the bones (the joint). It is caused by recurring activity that places too much strain on the joint. Over use of the joint along with bad ...
Views: 1996(1 vote) - "Water: The Essence of Life" - by Submitted on Feb 06, 2011 from Jeff GarofaloThe most important nutrient for the maintenance of everyday normal bodily functions is "water". It comprises about 60% of an adult's body and an even greater amount in children. About 70% of our lean tissue is actually water. When looking at a person's body composition, men generally have ...
Views: 1995(1 vote) - Five Ways to Reduce or Limit Stress - by Submitted on Aug 19, 2010 from Ted DeeThe world is a stressful, or at least the modern world is. With schedules and deadlines and traffic and more, just ordinary life can cause a lot of excess stress. I’m certainly not immune and probably no one is. Here are five ways I reduce or limit stress. Hopefully they will work for you as ...
Views: 1995(2 votes) - Health - Tips, Tricks and Ideas for Bipolar Sufferers - by Submitted on Dec 30, 2010 from Candice McInnesPeople with this depressive condition often suffer from reactive hypoglycemia (this generally occurs about three hours after a meal, and it is a drop in ones blood sugar). Symptoms can range from depression, fatigue, and irritability, going right up to panic attacks or even the odd outburst of ...
Views: 1995(1 vote) - Health Diet - Controlling Pancreatitis With the Correct Foods - by Submitted on Dec 31, 2010 from Candice McInnesThe pancreas is a pretty vital organ, it creates enzymes - which aid in the digestion of food, and insulin - which controls the blood sugar level. Located just behind the stomach, it is vital to keep this important gland healthy to help prevent pancreatitis [acute or chronic inflammation] as ...
Views: 1995(1 vote) - Hands On Massage - by Submitted on Jul 07, 2008 from Beth AldrichThere’s no denying the power of bodywork, especially a good massage. It can be pampering, rejuvenating, or therapeutic, either way massage therapy can be a powerful ally in your healthcare regimen. Most experts agree that many diseases are stress related and that high stress has been ...
Views: 1993(1 vote) - WHEN IS THE LAST TIME YOU WERE IN YOUR “WILD”? - by Submitted on Feb 27, 2015 from Susanna KearneyA few days ago while standing in line at my local deli I watched a young boy reach for a roll of lifesavers and ask an older man who appeared to be his grandfather, “Can I get these? They help me with my wild!“ His words, “my wild” grabbed me. The older man noticing my fascination turned ...
Views: 1993 - Foods that cause Someone Get taller – The Nutritious Factors That Influences Growth - by Submitted on Mar 06, 2013 from Mike AndrewWhat Foods that Make You Grow Taller? Go through this article to get familiar concerning this. Sometimes it is necessary that you promote your body with the vitamins and nutrients it requires to make you growing taller. Taking in health meals and having it supplemented while using the right ...
Views: 1992(1 vote) - Emotional Stress Management - by Submitted on Jul 08, 2011 from Hope TackaberryEmployers lose $200 billion a year due to stress-related ailments and 75-90 percent of employee visits to hospitals are stress-related, according to the National Institute of Health. What amazing statistics! Why we are not attacking stress with the same vigor with which we have attacked drug ...
Views: 1991(2 votes) - What is Glutathione? Antioxidant, Detoxify, and Boost Immune System - by Submitted on Aug 18, 2010 from Adrian GoadGlutathione is clearly understood to be the most powerful antioxidant known to the human body. Thus, it is commonly referred to as "The Master Antioxidant". When our Glutathione levels are deficient, we become much more vulnerable to pathogens, toxins, cellular damage, carcinogens (cancer ...
Views: 1989 - Water Fountains For A Perfect Stress Relaxing Environment - by Submitted on Sep 02, 2009 from sankarapandian sOn seeing a water fountain you could immediately feel calmness and peace of mind. From the good olden days people love to have water bodies in their surroundings. The soothing sound of water and its coolness have a great effect on us. The water bodies create different influences on different ...
Views: 1987(1 vote) - If You Use a Computer You Should be Doing These Eye Exercises - by Submitted on Apr 18, 2014 from Sandy ScherschligtJust because we are getting older doesn’t mean we have to resolve ourselves to losing ground with our vision. It is medically proven that with regular exercise of the eye muscles you can minimize eyestrain and maintain or even improve your vision. Perhaps the single greatest reason why people in ...
Views: 1985(1 vote) - Avoid High Fructose Corn Syrup to avoid Diabetes and Obesity - by Submitted on Mar 28, 2012 from Prof. George GrantHigh-fructose corn syrup is a common sweetener that is used in soft drinks, breakfast cereals, cookies, snacks and many other baked goods. Like sucrose (table sugar), high-fructose corn syrup is made up of a combination of the sugars fructose and glucose. The main difference is that ...
Views: 1982(1 vote) - 2 Key Questions to Stop Body-Bashing - by Submitted on Oct 20, 2010 from Roberta MittmanWhen new patients come into my office, I consult with them at great length about what makes them unique, including their medical, emotional, nutritional, physical, immune, and allergic history. When the conversation turns to weight and self-image, it's as if a cloud has overtaken an otherwise ...
Views: 1981(5 votes) - 5 Questions Working Women Should Ask When Choosing Skin Care Products - by Submitted on Jul 30, 2009 from Christine FarlowLooking your best when you go to work is important. A vital part of presenting yourself in the best light is a good skin care program. How do you choose your skin care products? Do you go for the brand names, the most talked about lines or the ones the celebrities use? Or do you just use the ...
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