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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- How Focusing Empowers the Magic of Self Growth - by Submitted on Sep 15, 2009 from Marc LernerSelf-growth requires the energy our focus creates. How we focus our awareness is how we activate our inner resources. When we focus on our thoughts, we activate more thinking. When we focus beyond thinking, we activate the Wisdom of our Body. In sports, that places us in the Zone. In healing, ...
Views: 1142(2 votes) - A Rare Opportunity To Learn From An Expert--What Are The Diabetes Treatment Options, Quickly And Easily - by Submitted on Sep 15, 2009 from Jose TalaveraIF YOU ARE ABOUT TO START YOUR DIABETES TREATMENT Have your doctor diagnosed you with diabetes? If your doctor gave you loads of information for handling your diabetes, chances are you are facing some trouble trying to make sense of the whole thing you need to know. High-quality diabetes ...
Views: 651 - Mind Over Matter - by Submitted on Sep 15, 2009 from Corey Sondrup"You never know what you can do until you do it.” —Betty Ford No part of healing would be complete without first addressing the phenomenon of the “Placebo Effect.” Many scientists and health care providers are mystified by the Placebo Effect. For others, ...
Views: 1820(2 votes) - Portion Distortion - by Submitted on Sep 14, 2009 from Deborah McIncrowIt truly isn’t surprising that nowadays it is extremely difficult to keep our portion sizes under control. If you are like most people living your life and dealing with the hustle and bustle the best that you can, who has time to stop and be aware of how much food you are eating and what is an ...
Views: 942 - Exercise = Free Food Pass - by Submitted on Sep 14, 2009 from Deborah McIncrowAll too often we fall into the trap of participating in exercise to do our body good, shed some unwanted body weight and pump up our spirits only to negate all our hard work, sweat and toil and blow it in the food department. Does this sound familiar? Don’t worry you are not alone. Many ...
Views: 973 - 7 Principles for Everlasting Happiness: Reverse Psychology Happiness - by Submitted on Sep 13, 2009 from Intent.com Authors1. Decrease your exercise. As a matter of fact, do everything in your power to not exercise, ever. The shorter distance it requires to get from Point A to Point B, the greater imperative there is to avoid any physical exertion. Example: taking the escalator for one flight of stairs. 2. Eat ...
Views: 1079(1 vote) - Getting That Good Feeling - by Submitted on Sep 11, 2009 from Alice GreeneHave you ever read fitness or weight loss success stories in a magazine and noticed that what each person is most thrilled about is how great they feel? They are happy to lose the weight of course, yet they discover it isn’t how much they lost that makes them feel so good. What is most ...
Views: 1436 - The Ugly Truth About Cosmetics - by Submitted on Oct 24, 2010 from Dr. Nathalie BeauchampDid you know that the number one role of your skin is to act as a barrier? Even so, everything we put on our skin is absorbed and goes into our bloodstream. As a result, we shouldn’t put anything on our skin that we wouldn’t eat! According to research, the average person absorbs about ?ve ...
Views: 3527(1 vote) - Gluten: Are You Sensitive To It? - by Submitted on Sep 11, 2009 from Dr. Nathalie BeauchampDo you ever notice yourself feeling bloated, tired or gassy after a meal? Chances are you may have a sensitivity or intolerance to gluten. Gluten is a protein found in all forms of wheat, rye, oats, barley and related hybrids. It is used in food processing because it binds, stabilizes and ...
Views: 1603(1 vote) - Deodorant: Sometimes the Facts Stink - by Submitted on Sep 11, 2009 from Dr. Nathalie BeauchampWe all sweat, so it’s not surprising that 90 percent of us regularly use antiperspirants and deodorants. In fact, only one other bathroom staple – toothpaste, exceeds sales of these products! You likely use deodorant to mask underarm odor or use antiperspirants to reduce sweating. ...
Views: 2056(1 vote) - TOP DIET MYTHS – LEARN THE TRUTH AND TAKE CONTROL - by Submitted on Sep 10, 2009 from Amy LundbergI’m not sure about you, but as I slide my shorts on to go to Jori’s soccer game, I can hear a tiny voice inside mention to lay off the sweets. I recognize this voice and acknowledge it by saying ‘thank you for sharing, but that is not my long term solution.’ Do you have experiences like ...
Views: 1322(1 vote) - How to die from an airplane flight without crashing - by Submitted on Sep 10, 2009 from James EvansMore travellers may be dying by just sitting in airplanes every year than in actual airline crashes. Traveller’s Thrombosis – more popularly known as Economy Class Syndrome – is the moniker attributed to the occurrence of often fatal condition of deep vein thrombosis (DVT) in people who travel ...
Views: 2224 - Practice Self Care and Lose That Weight - by Submitted on Sep 09, 2009 from Sara RedmanIf I had a dollar for every time I come across a client who has an issue with putting themselves first, I would be a billionaire! In all seriousness, there is no question that in the western world we are brought up to believe that to place emphasis on ourselves is ....(wait for that seven letter ...
Views: 708(1 vote) - Himalayan Bath Salt with Manuka Honey - by Submitted on Sep 09, 2009 from Frank BuonanotteHoneymark launches a Bath Salt with genuine Himalayan salt crystals and Manuka Honey from New Zealand, both of which are well known for their rejuvenating properties. There is a significant difference between table salt and Himalayan salt. Ordinary table salt predominantly consists of sodium ...
Views: 1389 - Ancient Egyptian Lessons Learned Then Forgotten - by Submitted on Sep 09, 2009 from Geoff Fickeby: Geoff Ficke Any visitor to modern Egypt, or viewer of a travelogue on this amazing country is awed by the antiquities visible everywhere. The Sphinx, hundreds of pyramids and mausoleums, temples and statuary are testament to the brilliance of this 4000 year old culture. These relics have ...
Views: 2727 - Spinology 13 Reasons to See a Spinologist on a Regular Basis - by Submitted on Sep 29, 2009 from Michael MeyerThe SPINE Centre 1st Floor GAA Building Greystones, Co. Wicklow, Ireland www.thespinecentre.ie www.spinology.org 13 Reasons to get Your Spine Checked for Spinal Occlusions (misalignments) on a Regular Basis! We all know that maintenance is the best policy when possible. Spinology ...
Views: 6365(3 votes) - Spinology---Living at Your Fullest Potential - by Submitted on Sep 09, 2009 from Michael MeyerSPINOLOGY—Living at Your Fullest Potential By- Michael Meyer, Certified Spinologist Director of the European School of Spinology www.spinology.org www.thespinecentre.ie Spinology is a fairly new profession, having been founded in 1980 by Dr. Reginald R. Gold from ...
Views: 3050(3 votes) - Today’s Workplace: How Your Health May Affect Your Job - by Submitted on Sep 08, 2009 from Bridgette CollinsToday’s employers are doing everything they can to help their employees make healthier lifestyle choices through various disease management and wellness programs. On the one hand, they are taking heed to what research continues to reveal. That is, by helping employees adopt a healthier ...
Views: 718(1 vote) - It's Time To Raid Your Medicine Cabinet! - by Submitted on Sep 08, 2009 from Whole Person Balanced LifeSo, you've learned a lot about the dangerous chemicals lurking in your personal care products. You now know that even the "organic" "all-natural" products you were buying are not chemical-free after all! You want to stop purchasing products with chemicals that make you sick, but you feel ...
Views: 1530(2 votes) - New Rule--Value yourself enough to rid toxins from your life - by Submitted on Sep 08, 2009 from Whole Person Balanced LifeNew Rule--Value yourself enough to rid toxins from your life So, you've read my last couple of posts about the dangerous chemicals that can be found in your every day personal care products. You are probably thinking that no matter where you turn your head you are going to be assaulted by ...
Views: 2184(4 votes) - You are what you... - by Submitted on Sep 08, 2009 from Debi Silber, The Mojo CoachMany of us have heard the saying “we are what we eat”. Basically this means that if our diets are made up of fast food, takeout, foods high in sugar, high in fat, if we drink too much or if we consider our children’s leftovers a decent meal, we can’t really be surprised if our body doesn’t look ...
Views: 1916(3 votes) - Why Weight Train? - by Submitted on Sep 08, 2009 from Rico ConnorWhy Weight Train? Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a ...
Views: 1460(1 vote) - The Importance of a Good Night Sleep - by Submitted on Sep 06, 2009 from Intent.com AuthorsHave you ever missed a good night sleep and then the next night stayed up late to watch your favorite rerun of Friends, Frasier or Scrubs...because even though you had seen it five times, you just couldn't get enough? And then the night after, you went out with friends for drinks and dinner, ...
Views: 706(2 votes) - Tell Me Anything But Don't Tell Me To Stop Training - by Submitted on Sep 06, 2009 from Mitchell MilchHere you come with your signature limp and stifled grimace of pain. Your stark look of disappointment suggests that ice, anti-inflammatory drugs and electro stimulation therapy have collectively done little to alleviate your demoralizing leg pains. Your doctor, the reluctant physician, knows ...
Views: 1212 - Self Vision - by Submitted on Sep 06, 2009 from Deborah McIncrowAs you awaken to yet another day in your fabulous life, each and every time you are lucky enough to open your eyes from your nightly sleeping pattern requires that you prepare yourself for your next adventure. You are creating change in your life and it takes hard work and dedication to work ...
Views: 1784(1 vote) - Benefits of Water - by Submitted on Sep 05, 2009 from Pam Hauser, RNI am writing a book on “Spring Cleaning for Your Body: How to gently detox while continuing to live your life”. In doing research for my book, I am re-reading a book called Your body's Many Cries for Water by F. Batmanghelidj, MD. His message is simple and profound. DRINK WATER! Apparently ...
Views: 1571 - The Vaccination Debate - Gardasil: A Cervical Cancer Breakthrough - or Another Dangerous Vaccine? - by Submitted on Sep 05, 2009 from Wendy Montes de ocaGabrielle had it all. Beautiful and smart, she was a varsity and competitive All-Star cheerleader … a gymnast … and an honor-roll student involved in leadership at her school. Then her parents chose to get Gabi vaccinated with Gardasil. Now, at just 15 years of age, she feels like she's ...
Views: 2383 - Summer Skin Care Tips, Basic Skin Care - by Submitted on Sep 05, 2009 from Louis RichardPeople with dry sensitive skin may notice that sun causes more dryness and irritation. In this case try to use herbal infusions instead of tap water when cleansing your skin. The best herbs are chamomile and sage - alone or in combination with linden blossoms. They will calm and soothe your ...
Views: 831 - Acne Skin Care - Secrets for Acne Cure - by Submitted on Sep 05, 2009 from Louis RichardFinding an acne skin care product that really works and doesn't cause uncomfortable side effects is a never-ending battle for many patients. With all of the "miracle" acne medicines that claim to banish your pimples overnight, it's no wonder consumers are skeptical. Proper acne skin care ...
Views: 983 - Managing Emotions? - by Submitted on Sep 04, 2009 from Robert VibertIt is common to hear professionals in the therapy realm talk about the need to manage one's emotions. Other terms for this include "emotional mastery", "emotional control", and "emotional freedom". The premise in each case is to treat our emotions as something that are distinct from "us", ...
Views: 1667(3 votes) - Mesothelioma Cancer - by Submitted on Sep 04, 2009 from emma robertMesothelioma is a rare cancer form in which cancerous cells makes its presence felt in the mesothelium. Regarding mesothelium, it is a protective sac whose main responsibility is to cover portions of internal organs. Majority of people who are suffering from mesothelioma have worked in a ...
Views: 834(2 votes) - Swine Flu Information - by Submitted on Sep 03, 2009 from pawan sharmaSwine Influenza (swine flu) is a respiratory disease of pigs caused by type A influenza virus that regularly causes outbreaks of influenza in pigs. The virus currently spreading among people is now generally referred to as swine flu. Swine flu viruses are usually of H1N1 sub-type. The swine flu ...
Views: 522 - Flame Retardants May Retard Health - by Submitted on May 21, 2010 from Leah FriedmanWhile we thought we were protecting ourselves we may have actually been creating more harm than good. According to new research, toxic chemicals used as flame retardants (PBDE’s or polybrominated diphenyl ethers) are rapidly building up in the bodies of people and wildlife around the world ...
Views: 995 - Know Facts about The Perfect Home Based Opportunity - by Submitted on Sep 02, 2009 from Richie JaynesThe popularity of home based earning programs is increasing with time. Many people are participating in this type of programs to earn some extra bucks. It has become really difficult to cope with the present economic situation. Many reputed companies had to shut their doors as they failed to ...
Views: 653 - Tips To Lose Weight Successfully - by Submitted on Sep 02, 2009 from Richie JaynesObesity has become one of the greatest problems of the United States. People irrespective of their ages are getting this problem and are searching for ways by which they can have a beautiful figure. Women as well as men have complained about obesity. This has become a great problem of these days ...
Views: 583 - More on Weight Loss and Healthy Living - by Submitted on Sep 02, 2009 from Richie JaynesMost of the people are becoming over weight nowadays. So, they are trying desperately to reduce their weight by weight loss products. It is true that you can lose weight by diet pills but if you do not choose dietary supplements wisely your health can be damaged. Most of the fitness and ...
Views: 588 - Weight loss with Advocare - by Submitted on Sep 02, 2009 from Richie JaynesAre you overweight? Want to lose weight? You may have tried many ways of losing weight but none has been effective. What about trying out Advocare weight loss products? By using Advocare weight loss products, you will find your weight coming off. If you look to yourself in the mirror, you ...
Views: 2055(1 vote) - The Perfect Health Care Solution - by Submitted on Sep 02, 2009 from Richie JaynesThe popularity of weight loss programs is increasing. With the increasing work load, we are neglecting our health. It becomes really difficult to take food in the midst of a hectic work schedule. But have we ever thought that what impact will it have on your health? It is like a slow poison. ...
Views: 643 - Selecting The Best Dietary Supplements - by Submitted on Sep 02, 2009 from Richie JaynesCompetition is there in every sector. Hard work and dedication are two of the key factors that contribute to the success in the business world. In order to fulfill our professionals targets, we often neglect our health. We are becoming more stressed and frustrated. We have to work for long hours ...
Views: 611 - Facts About A Successful Weight Loss Program - by Submitted on Sep 02, 2009 from Richie JaynesLifestyle and diet modifications are the two major foundations of a successful weight loss program. But it is a long term process. It requires discipline and daily focus. In this competitive world, we get less time to take care of our health. We run after materialistic pleasure and neglect our ...
Views: 645 - Partnerships at Work: UNICEF's Jeffrey Bates on Wiping out Polio - by Submitted on Sep 02, 2009 from Intent.com AuthorsJeff Bates is one of the many faces of UNICEF in polio eradication and a very knowledgable one. He's busy tracking polio around the globe while also rallying for the cause in New York and DC. Hear his passion for the cause in this podcast as he gives us a breakdown of the latest news in ...
Views: 1487(2 votes) - Pleasure vs. Pain - by Submitted on Sep 02, 2009 from Anthony DAlessandroWhen I listen to a speaker, even if I get just one or two things from them, it’s a success. I don’t expect you to do everything I say, just take the things that work for you. Take a few nuggets and apply them to your life and you’ll start seeing dramatic results. Now the name of this article ...
Views: 2170(2 votes) - 5 Habits To Skyrocket Your Energy - by Submitted on Sep 02, 2009 from Lynn SmithThe most common complaint we hear from our health coaching clients is lack of energy. Everyone seems to be burning the candle at both ends. Our lives are filled with activities from the moment we wake up until we fall into bed in the evening. We find ourselves running on the treadmill of life, ...
Views: 959(1 vote) - Learn to identify diabetes symptoms in as soon as a few minutes - by Submitted on Sep 02, 2009 from Jose TalaveraIt is a matter of the utmost importance to be able to recognize the diabetes symptoms. Moreover, your life might depend on it. Without forewarning, the symptoms of diabetes sometimes start very severely altogether. The number of diabetics in the USA is currently around 20 million people, ...
Views: 691 - Foods that Burn Fat - What They Are and How The Work - by Submitted on Sep 02, 2009 from Audrey MakepeaceAre you trying to lose weight? Are you eating better and exercising regularly? Are you wondering what more you can do to lose weight? If so, you can eat foods that burn fat! There are several foods that are known to increase metabolism, which in turns help to burn fat and help speed up your ...
Views: 706 - How to Find Healthy Sources of Protein without eating meat - by Submitted on Sep 02, 2009 from Ana SandNo Meat = Healthy Protein From Other Food Sources. This article will show you how. No meat products for my family. No cow, pork, lamb, chicken, turkey are consumed by us. However, it is important to mention that we do eat fish for the past few years. Where do we get protein from? ...
Views: 1186 - Water Fountains For A Perfect Stress Relaxing Environment - by Submitted on Sep 02, 2009 from sankarapandian sOn seeing a water fountain you could immediately feel calmness and peace of mind. From the good olden days people love to have water bodies in their surroundings. The soothing sound of water and its coolness have a great effect on us. The water bodies create different influences on different ...
Views: 1990(1 vote) - 1. Boost Your Immune System Naturally - Five Easy Ways to Naturally Boost Your Immune System - by Submitted on Sep 02, 2009 from Celia WestberryWhat is the best most proactive thing you can do for your health? Let’s say you are completely well, but scared about illnesses like cancer. Maybe you are having minor pains from arthritis, have frequent tooth infections, fungal or yeast infections or simply getting too many minor illness like ...
Views: 1451 - Relaxation and Back Pain - by Submitted on Sep 01, 2009 from Tom WatsonThere are those of us who suffer from daily back pain simply because we do not know how to relax. Relaxation is soothing to the soul and good for us. In today’s world with all of its stresses, it seems every now and then we have to learn how to relax all over again. We’re so busy with our jobs, ...
Views: 1093(1 vote) - What Can I Know for Certain? - by Submitted on Sep 04, 2009 from Michelle MorandIf we have fallen into the behaviour of overeating, restricting or purging – in other words: If we use food to cope, we can absolutely know a few key things about ourselves that can really help us in our recovery. 1. First, we can absolutely know for certain that we struggle with insecurities ...
Views: 1515(2 votes)