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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Healthy eating, diet and exercise advice for teenagers - by Submitted on Aug 26, 2011 from Ed StephensGive them just half an opportunity and teenagers will eat junk food! While you cannot control what they eat while away from you outside the house, you should and you can induce them to eat healthy at least while they are in the house. Teenagers often suffer from tiredness, acne, and low ...
Views: 2333 - Speech Therapy –A Blessing for Various Unspoken Words - by Submitted on Jun 06, 2011 from Kevin MeaneyGod has given us many beautiful things and it will not be wrong if I say that he send us by gifted five amazing senses like eye to see this beautiful world, nose to smell various awesome fragrance, tongue to taste the various delicious and different kind of foods, ear to hear various amazing ...
Views: 2332 - Stop Dieting - Choose Health Today! - by Diets don’t work. Do these words surprise you? Depress you? Make you want to throw up your hands and eat a box of Twinkies out of sheer frustration?
It’s no wonder so many people who embark on traditional diets give up after only a few days or weeks without experiencing the ...
Views: 2330(1 vote) - Five 30-Second Emotional-Spiritual Techniques to De-Stress at Work - by Submitted on Sep 25, 2009 from Jonathan HuieTo reduce the effects of stress in the workplace, take an emotional and spiritual, as well as a physical break, at least every two hours, preferably every hour. Here are five de-stressors you can do in thirty seconds each... 1. Stretch your hands, arms, and shoulders. In addition to ...
Views: 2329(4 votes) - Symptoms Of Dehydration, Treatment Of Dehydration And Causes - by Submitted on Nov 03, 2008 from Peter HutchDehydration occurs when the amount of water leaving the body is greater than the amount being taken in. The body is very dynamic and always changing. This is especially true with water in the body. Dehydration can be defined as "the excessive loss of water from the body." Dehydration isn't as ...
Views: 2328(1 vote) - Your Three Brains – tune-up your brain to reduce fear, clear your thinking and achieve your goals - by Submitted on Sep 20, 2009 from Dr. Cynthia MillerDid you know that your skull holds three brains, each built on top of the other serving different purposes and functions? The ancient reptilian brain, which is about 500 million years old, is the oldest and smallest part of the evolving human brain. This brain center is concerned with the ...
Views: 2326(4 votes) - [IMPORTANT] Disaster Preparedness Info and Videos - by Submitted on Mar 18, 2011 from Jill Ammon-WexlerEarthquakes, tornadoes, floods, tsumanis, hurricanes and industrial failures are happening around the world at an alarming frequency today. It’s no accident the Red Cross, our churches,and the media news are now telling us to “Be prepared.” Dr. Jill Ammon-Wexler of Quantum-Self here. I ...
Views: 2325 - ***Wellness Gone Wild! Take if off Road and Do Wellness Your Way - by Submitted on Oct 19, 2011 from Cheryl MillerNo More Wellness Ball and Chain We often mistakenly believe that the physical realm of wellness (diet and exercise) is our only hope of living a wellness lifestyle. The media would have us believe that one size fits all. Wellness feels like a ball and chain – no fun, boring, unachievable. ...
Views: 2322 - Immune System - by Submitted on Aug 01, 2016 from April LugoYou have purchased this beautiful home and want to do everything that you can to protect it. You will go the extra mile, sometimes adding security systems, and making certain you have sound locks etc. The investment into protecting and being aware is priceless, for a 24/ 7 protection plan. ...
Views: 2322 - Why To Hire A Wellness Coach - by Submitted on Aug 02, 2008 from Doug NauYou may or may not have heard of wellness coaching - its a field of health and wellness that is new, exciting, and rapidly evolving. While not everyone knows what a wellness coach is today (similar to the what I suspect people knew of personal trainers 30 years ago), I envision that in another ...
Views: 2322(1 vote) - Gifted with a Glitch: The Twice Exceptional Leader - by Submitted on Oct 26, 2014 from Geraldine MarkelWilliam was one of those kids who breezed through most of public school with his great brain. He had a few academic close calls as a college undergrad, but he always pulled it off in the end. He completed his MBA at the top of his class at an extremely competitive university. Sure, there were a ...
Views: 2314 - Natural Solution to Insomnia - by Submitted on Mar 28, 2012 from Prof. George GrantNature’s Insomnia Cures Insomnia is a miserable condition, and one that is not taken seriously enough. Its effects of your overall well-being and levels of stress can be extremely severe, and evidence suggests that chronic sufferers are more prone to mental health problems than sound ...
Views: 2314(2 votes) - Eat, Exercise And Be Healthy: A Lesson From Our Ancestors - by Submitted on Jun 18, 2008 from Herman Beck-ChenowethLong before fast-food restaurants became a part of our lives, our ancestors hunted wild animals for meat, gardened, and gathered berries, nuts and plants to provide a healthy and well-rounded diet. These "hunter-gatherers", as they were called lived long before the beginning of agriculture and ...
Views: 2312(1 vote) - How to Ensure a Clean Hotel Room - by Submitted on Mar 25, 2011 from Linda AvilesStaying at a hotel for some can seem like a dream come true. It can be the perfect place to relax and unwind. Unfortunately many hotel rooms aren't properly cleaned and sanitized. It has been proven over and over again. Price has nothing to do with the cleanliness of the hotel room. I have seen ...
Views: 2312 - 10 Surefire Ways to Reduce Your Stress - by Submitted on Jun 26, 2012 from Lisa KnellerI never thought too much about the definition of the word stress until I began writing this article. The first definition has to do with importance being attached to a thing, i.e. "She stressed good manners in her household." The way we tend to think about the word stress these days is in ...
Views: 2307 - BarleyLife Is The Ideal Fast Food - by Submitted on Oct 08, 2011 from Joanne JacksonAccording to Wikipedia.org: “Fast food is the term given to food that can be prepared and served very quickly…typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away.” Fast ...
Views: 2304(1 vote) - The energetics of food - by Submitted on May 06, 2010 from Sukie BaxterEverything in this world is made up of different frequencies of energy vibrating at different rates to produce the objects we perceive as being solid matter. Our food is no different. Different foods have different frequencies, and it makes sense that those foods would affect us in unique ways ...
Views: 2304(2 votes) - How to Get Calcium from a Dairy-Free Diet - by Submitted on May 07, 2011 from Isabel De Los RiosIf you’re lactose intolerant or simply want to live a healthier life, a dairy-free diet may be right for you. Some people are hesitant to try this type of diet because they worry they won’t get enough calcium to meet their needs. There’s really no reason for concern. With the right eating plan, ...
Views: 2302(1 vote) - The Biofield - Your vital energy under threat - by Submitted on May 20, 2011 from Lucy BlythThe Biofield - your vital energy under threat Three articles over this and the next two issues explore what the biofield is, how vital its strength is to our wellbeing, how it can be threatened by the technologies around us and what we can do to maintain our vitality and energy in the face of ...
Views: 2302 - Do pH Water Machines Really Work? - by Submitted on Apr 11, 2012 from Christina MakleyAs a prominent water ionizer distributor and manufacturer, of course we are going to tell you that yes, pH water machines really work. But don't just take our word for it. Read the dozens of customer testimonials, doctor and athlete endorsements, scientific studies and articles we have ...
Views: 2300(1 vote) - 15 Simple, Secret Food Remedies and Other Hot Health Stories for the Week - by Submitted on Aug 29, 2011 from Sam EtkinHere are the top 5 health news stories for the week. * 15 Simple Food Remedies * Banish the occasional headache or upset tummy with remedies straight from your kitchen. Go here for the complete news story: http://health.msn.com/healthy-living/15-simple-food-remedies ...
Views: 2296(1 vote) - A NEW PERSPECTIVE: Overcome Procrastination, Relieve Stress And Balance Your Life NOW! - by Submitted on May 10, 2010 from Dr. Cindy BrownDo you get caught up in the daily grind of working and working, and doing and doing, and carrying-out your responsibilities, obligations and the mile-long list of tasks you have written down, knowing sometimes that it is next to impossible to complete, however you have the expectation that you ...
Views: 2296(1 vote) - Using Organic Salt Instead of Refined Salt Can Lower Your Blood Pressure, Reduce Inflammation While Providing More Than 80 Nutritive Substances - by Submitted on Mar 05, 2011 from Emanuel Barling, Jr.Depending on the source, between 75 and 80% of our bodies are made up of water. Sodium is one of the 30 essential elements in your body. It is present in the cells and tissues of your body even though sodium comprises only 0.15% of the fluids in your body. Yet it is essential to regulate your ...
Views: 2295(6 votes) - Happiness - The New Frontier - by You see it everywhere you turn, happiness as a lifestyle choice, a new frontier. Most of us navigate our lives from day to day with circumstances dictating what priorities move up and down the list. When it comes to simple priorities of our lives that can make a difference, that can make us ...
Views: 2291(2 votes) - A Storyboard Can Help Engage Seniors in Enjoyable Activities - by Submitted on Mar 20, 2012 from mijlo cirejcFor most elderly people there comes a time when some assistance in living is needed. Michigan Senior Care states that help may be needed in something as simple as having someone to do the heavier work required in maintaining a home or things such as mowing the lawn, washing windows, or moving ...
Views: 2289 - Reflexology - Love the Moment - by Submitted on Dec 26, 2011 from Wendy CoadI enjoy finding something new each week to bring to you. I love talking about the practical, the technical, the philosophical, but what I love the most are the moments in reflexology that bring me closer to spirit. I’m sure you know what I mean – when you realize in the midst of your ...
Views: 2287 - Removing blockages to happiness - by Submitted on Aug 31, 2009 from Roger FontaineLet’s only be limited by our imagination. Every day in my healing clinic I encounter clients who are restricted and blocked in their happiness and wellbeing. The causes and origins are multiple and complex and not resolved in a single one hour treatment. However a process is begun and a pathway ...
Views: 2283(3 votes) - When Stress is Actually GOOD for You - by Submitted on Apr 11, 2012 from Jack SingerWe are constantly bombarded with statistics regarding the harmful effects of stress on our health, both mentally and physically. We know that stress is one of the leading contributors to 8 of the most life threatening illnesses, including cancer, heart disease, strokes and contributes to many ...
Views: 2283 - FENG SHUI RX FOR RN'S: Caring too much? Let feng shui help you relax! - by Submitted on Mar 21, 2010 from Katy AllgeyerGood feng shui is about bringing balance and harmony to our living and working spaces. When ch’i (energy) is in positive alignment, we feel more relaxed. Feng shui is an ancient Chinese practice that is based on many common sense principles. For example, we don’t usually feel comfortable ...
Views: 2282(4 votes) - Can HIV Patients Go Through Hair Transplant Surgery? - by Submitted on Dec 14, 2018 from Avani TrivediMen and women with HIV experience hair loss like anybody else. Therefore, hair transplant surgery becomes a real consideration regardless of their condition. However, whether or not HIV patients are eligible for surgical hair restoration has justifiably generated a lot of discussion and views. ...
Views: 2280 - Sore Penis Prevention - Why Every Guy Should Wear a Cup during Sports - by Submitted on May 01, 2013 from John DuganAn athletic cup is designed to encase the most sensitive part of a man in a sheath of plastic, so a guy can take a direct hit without incurring a sore penis or swollen testicles. According to most experts, a cup is a must for anyone who plays contact sports. However, many professional athletes ...
Views: 2279 - Classical EFT Statements To Use For Physical Pain - by Submitted on Oct 11, 2015 from Suzanne ZachariaYou may have seen some EFT videos or tapping scripts that tell you to say "I am fed up with this pain" for one round, followed by "I want to get rid of this pain" for the next round, then "I want to be pain-free" for the third round. Or you may have been advised to do one negative round followed ...
Views: 2276 - God Grant me the Serenity to Accept the Migraines I Cannot Change - by Submitted on Jul 27, 2009 from Megan OltmanI try to live by the serenity prayer: God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. This simple prayer has seen me through family issues, recovery from major illness, life crisis and ...
Views: 2276(1 vote) - Being Grateful For What You Have - Are You? - by Submitted on Nov 15, 2010 from Pat HeydlauffThe gratitude season is here. With Thanksgiving, Christmas, Hanukkah and the New Year on the horizon, maintaining a calm grateful attitude throughout the next several weeks will reduce your anxiety, put you in-control and increase your personal blessings tenfold. Your holiday season will be ...
Views: 2275(2 votes) - Migraines with aura linked to higher risk of stroke - by Submitted on Mar 09, 2016 from Victor MarchioneMigraine sufferers who experience auras and female migraine sufferers taking estrogen are at a greater risk for stroke. The results of the study found that migraine sufferers with auras are at a 2.4 times greater risk for stroke from a blood clot, compared to migraine sufferers without ...
Views: 2275 - Dangers Of dehydration - by Submitted on Dec 12, 2009 from Sue HeldenbrandDuring this time of rising outside temperatures, it is important when working outside to be sure to stay hydrated. The human body is about 60%-70% water. Our brains are 70% water, while our blood is 80% and our lungs 90% water. Yet, 75% of Americans are chronically dehydrated. This can lead ...
Views: 2274(2 votes) - Welcome to the Future of Anti-Aging Technology - by Submitted on Oct 26, 2016 from Kevin XuThe shift in the medical industry experienced in the past five to 10 years is sizable. When it comes to medical-related technology — such as the ones developed to combat aging — the pivot is even more noticeable. Technology is influencing the anti-aging industry in a couple of ways. First, it ...
Views: 2274 - Gratitude is Good for Your Health - by Submitted on Feb 21, 2012 from Jane CranstonI’ve never understood why it is so difficult for some people to say “thank you.” It begs the question, “Are we really grateful?” and, “For what and whom?” And most important, “Can we admit it to ourselves and share it with others?” Recent research by Micheal E McCullough, a professor at the ...
Views: 2273 - All That You Need to Know About Hiring a PCA Nurse - by Submitted on Aug 10, 2017 from Gaurav KumarYou might need to hire a PCA nurse due to different reasons. There maybe elderly people in your home who require assistance and care, or you might need help with other tasks. PCA nurses are qualified nurses who can handle situations mainly related to elderly people. They are not there only ...
Views: 2272 - Top Diabetes Diet Cuts Risk of Heart Attack in Half - by Submitted on Aug 02, 2010 from John PhillipThe incidence of diabetes has doubled over the past 10 years, and many people remain unaware that they have become victim to this silent killer disease. Millions of people are pre-diabetic, indicating a failing metabolism which will lead to full diabetes, typically in 6 months to 2 years time. ...
Views: 2272 - Best Ways to Prevent Common Flu and Cold Include Improved Oxygen Concentrations In Body Organs - by Submitted on Nov 27, 2011 from Dr Artour RakhimovWhere staying healthy is concerned, we all know precisely how critical it is to use adequate vitamin C to reinforce the body. People are informed again and again how helpful vitamin C is to staying healthful as well as powerful. What’s the very first thing you are told when you are trapped with ...
Views: 2271(1 vote) - The “Indigestible” Food Your Gut Needs To Thrive – Prebiotics - by Submitted on Jan 14, 2014 from Michael RosenbaumYou eat to feed your cells and nourish your body . . . but did you know that when it comes to your health, you need to feed your non-human cells as well? What?! Here’s a startling fact . . . you’re not entirely human. In fact your body has more bacterial cells than human cells – trillions ...
Views: 2271 - What is a Worksite Wellness Program? - by Submitted on Jan 18, 2009 from John BatesA Corporate Wellness Program is an organized program to help employees in establishing healthier lifestyles. This can include increasing staff member awareness on health topics, providing behavior change programs, and/or establishing business policies that support health-related goals and ...
Views: 2271(1 vote) - Rapid eye movement (REM) sleep behavior disorder: Facts and symptoms - by Submitted on Jul 08, 2015 from Victor MarchioneSleep is an integral part of our health. It’s that nightly spell where we recharge so we can take on the next day. Sleep is also important to give our bodies a restart. It helps store memories, events and even reduces stress. Clearly, sleep is important and we should all ensure we’re getting ...
Views: 2268 - Spiritually Fit to Physically Fit! - by Submitted on Jun 14, 2012 from Griff NeilsonHey All! Today I want to briefly discuss something that has been on my mind for quite some time. Over the last twelve years of personal training, lifestyle coaching, and public speaking, I have noticed a trend among my most successful clients. The common thread they share is spiritual ...
Views: 2267 - This Is The Most Powerful Tool To Maximize Brain Function - by Submitted on Mar 23, 2011 from Ed MayhewExercise is the single most powerful tool we have to maximize our brain function. This is because of the extensive cascade of chemical compounds, including hormones, neurotransmitters and growth factors, that are unleashed in and into the brain when we get in a good workout. A bit of history to ...
Views: 2265 - How to avoid the side effects of using anti inflammatory drugs like cortisone? - by Submitted on Mar 29, 2012 from Prof. George GrantSystemic side effects occur as a result of a small amount of the cortisone entering the bloodstream and affecting your entire body, not just the location where the cortisone was given. Systemic side effects of a local injection of cortisone are rare and usually minor. Unlike taking oral ...
Views: 2264(1 vote) - Ways to Reduce Your Amount of Butt Pimples - by Submitted on Sep 07, 2011 from Brent P CullenOne of the most embarrassing things that can happen to you in life is to have an explosion of acne on your butt . This can be a disgusting experience and as they say a real pain in your life especially if you are in a situation where you have to shower with others . This can hurt your ...
Views: 2257(1 vote) - Energy Medicine and Menopause - by Submitted on May 28, 2011 from Melanie SmithBy Melanie Smith, AP, DOM Author of Energy Medicine for Healthy Living™ Resources www.wellwithin.net Free Newsletter and EBook Recently I spoke at a conference, "Women's Health During the Menopausal Years and Beyond." In this article, I want to share with you the newest information on ...
Views: 2256(1 vote) - 5 Best Brain Exercises To Enhance Your Mental Wellness - by Submitted on Mar 23, 2012 from Chris D'CruzBrain exercises are various activities that can help in keeping your brain active all the time. If you must have a sound mental system, you’ve got to exercise your brain regularly. You can easily achieve a healthy mind when you keep your brain properly exercised. Brain exercises vary a lot. ...
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