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Digestive Wellness Articles
Russell Mariani is The Official SelfGrowth.com Guide to "Digestive Wellness". You can find complete information on Russell Mariani and his products by visiting The Center For Functional Nutrition.
SelfGrowth.com Recommended Articles:
The Watercure Recipe - by Russell Mariani- Re-energize your life - by Submitted on Jun 18, 2011 from Jayne WarrilowWe instantly recognize energy when we see it. People with energy are alive with that special something that makes them stand out from the rest of us like shining stars. They sparkle and attract people like bees around a honey pot. But why do some people have more energy and more vitality than ...
Views: 1738(1 vote) - Really Does Obesity Always Mean Type 2 Diabetes Mellitus? - by Submitted on Jul 24, 2021 from Dr. Vinod MethilThe common causes of obesity are lack of a proper dietary plan, genes, a family history of obesity, a poor lifestyle, and other medical conditions. People with a Body Mass Index of 23+ are considered overweight and 30+ are considered obese. Obesity does not only lower your self-esteem but is ...
Views: 912(1 vote) - Reasons Why Most Weight Loss Programs Fail - by Submitted on Mar 14, 2013 from Rick CarpenterA lot of weight has been lost on a lot of different weight loss programs, but how many of those pounds end up being put back on. Many people are successful at losing weight, but it only remains a success if the weight stays off. Why are so few people successful at keeping the weight ...
Views: 1315(1 vote) - Rebuilding Value in Our Lives - by Submitted on Jul 12, 2010 from Halley GrahamIt was Christmas Eve when award-winning author and documentarian Douglas Rushkoff was mugged in front of his “hip” Park Slope neighborhood apartment in Brooklyn while taking out his trash. He immediately did what any responsible neighbor would do: Warn his fellow residents as to the location and ...
Views: 1385(1 vote) - Reduce Belly Fat With Weight Loss Tips - by Submitted on Dec 30, 2011 from Leeman TaylorAre you having trouble trying to lose belly fat or lose weight with your current diet? If so, I have come up with a list of foods that you should and should not eat to help with your weight loss efforts. Diet and exercise combined are recommended to help you lose weight fast and get long term ...
Views: 1126(2 votes) - Reduce Holiday Stress using Feng Shui - by Submitted on Dec 02, 2013 from Pat HeydlauffPeople often celebrate as many as three or four holidays during this time of the year. Unfortunately, each can be filled with stress wrapped in many shapes, sizes and packages that can far overshadow the potential for joy. The biggest stressor for many is having too much to do in the limited ...
Views: 2057(1 vote) - Reduce Your Risk Of Injury During Your Workouts - by Submitted on Apr 12, 2011 from Wendy StollMost of us know someone who has awakened the day after his/her first exercise session and discovered they were so sore they could barely walk! Working-out should not be a painful event. It should be an enjoyable experience that you want to do again and again. Here are some tips to help you have ...
Views: 2005(1 vote) - Reducing Hypertension Using Acupuncture - by Submitted on Mar 18, 2011 from Sharon ShermanAmericans are in trouble. Obesity rates continue to skyrocket, and with rising obesity comes increasing reports of diabetes and hypertension among adults and, more frighteningly, children. We are constantly bombarded by advertisements pressuring us to try the latest high blood pressure ...
Views: 2486(1 vote) - Refresh Your Commitment Daily - by Submitted on Mar 05, 2010 from Edward DodgeYour goal is to be as healthy as possible for the rest of your life. To integrate this goal into your life fully, your mind must be committed to it at every level. Otherwise, you run the risk of having it fade away as soon as you meet any kind of obstacle – and obstacles happen to all of us. ...
Views: 803(1 vote) - Relax and recover part 2 - by Submitted on Jul 21, 2011 from Tom DiffenderferIn the article relax and recover part 1, I wrote about the positive aspects of reaching a deep state of relaxation on a regular basis. I explained how this type of relaxation benefits people in recovery from addictions and promotes overall wellness. This article will focus on how to achieve this ...
Views: 1314(1 vote) - Relaxation is Your Key to Wellness - by Submitted on Jun 18, 2015 from Robert Wright, Jr., Ph.D., COFTDid you know that according to recent studies and surveys by the Centers for Disease Control, the United States Census Bureau, and the National Institutes of Health, stress and stress burnout have been called America’s number one health challenge? Did you know that a 2013 study by the American ...
Views: 1496(1 vote) - Relief From Ear Ringing Problem - by Submitted on Feb 04, 2011 from Mary VargheseRinging in your ears is caused due to a condition called tinnitus. Redirecting your focus on other things is the best way to reduce ringing in the ear. Stress is the major cause of this disorder. Reducing your stress in life can reduce the ringing in your ears. Yoga and relaxation measures ...
Views: 630(1 vote) - Remember Civility in America? - by Submitted on May 31, 2016 from Michael MantellMiley Cyrus who believes Donald Trump is a “F—king nightmare,” has said she’d “move out da country” if Trump wins. But wait there’s more. Far more. And in an age of positive psychology, meditation, gratitude journaling, “Namasta-ing” each other, and of course the multitude of mindfulness ...
Views: 1551(1 vote) - Repair Your Dentures With Expert Denturist In Muskoka - by Submitted on Mar 16, 2012 from Jack OliverThe only way to keep your health is to eat what you don’t want, drink what you don’t like and do what you would rather not. But how many people are there to follow what they like, not many forsure, why because they are not having a healthy teeth which they can flaunt in front of everyone. So are ...
Views: 582(1 vote) - Research shows supplements best to boost vitamin D - by Submitted on Jun 09, 2011 from John VanseDespite of all the publicity over recent years about the significant numbers of people shown to be suffering from Vitamin D deficiency, there is still a belief that the only reason we should be increasing our intake of Vitamin D because it makes our bones stronger as is aids the absorption of ...
Views: 1327(1 vote) - Restore Your Energy the Natural Way - by Submitted on Sep 07, 2011 from Brent P CullenAre you one of those individuals who find it difficult to wake up in the morning and do you always feel like you are tired and exhausted ? Do you often get irritated at others? Are you always craving something sweet and do you like to go on junk food binges ? Do you have problems getting a good ...
Views: 728(1 vote) - Retin A Percent Doing Wonders On Your Acne Treatment - by Submitted on Oct 31, 2019 from Marina PalThose who are in need of getting the best product for their skincare or skin treatment must only trust the products being sold on OKDERMO. This online shop is all about making you all look ravishing, beautiful and healthy from inside out. You can buy original and reliable skincare, skin ...
Views: 495(1 vote) - Risk behind being an Overweight - by Submitted on Sep 03, 2012 from Parkar AtkinsonThere are several people who are suffering from overweight problem. Being an overweight creates many health issues like stroke, diabetes, heart disease and certain kinds of cancer, gallbladder disease and gout. Being overweight can cause issues like osteoarthritis and sleep apnea as well. Many ...
Views: 1313(1 vote) - Save Baby's Cord Blood- A Complete Guide for Parents - by Submitted on Mar 10, 2015 from Bella StewartCold blood banking is a process in which the blood left in the umbilical cord and placenta is collected, stored and preserved to treat several health ailments in future. It is to be known by the parents that the stem cells present in this blood come with incredible life saving properties and ...
Views: 422(1 vote) - Say Bye To That Suntan! - by Submitted on Aug 13, 2020 from Vanity_Wagon .Summers are on their way back and so should be the damage caused by it to our skin! Tanning, unwanted sun damage is one of the biggest skin issues we face in our day to day lives. Numerous beauty products and countless home remedies and still no success in getting that tan off your ...
Views: 632(1 vote) - Scars: How To Prevent And Diminish Them - by Submitted on Nov 08, 2010 from Stacy WishnerI would bet that if I did a survey amongst my patients, just about all of them would have at least one scar, big or small, somewhere on them. In fact, about 43 million Americans have scars of all types, sizes and severity. Even though they’re so common, scars anywhere on your body, especially ...
Views: 1296(1 vote) - Seasonal Allergies: Is Your Home Too Clean and New for Your Health? - by Submitted on Apr 16, 2012 from Roberta MittmanBy now many of spring's signature trees have shed those pretty but irritating blossoms--and the clouds of pollen that come with them. Perhaps the worst of the spring allergy season is behind us. (At least, we can hope so.) Maybe now's a good time to give your home a thorough spring cleaning ...
Views: 1767(1 vote) - Seeking A Therapist In Tacoma - by Submitted on Apr 08, 2012 from James WattAre you or someone you know in need of physical or mental therapy? Perhaps a loved one was in a bad car accident and sustained some debilitating injuries? Or maybe you are recovering from another illness or surgery that has affected your typical use of limbs and motor skills? Maybe you are in ...
Views: 945(1 vote) - Self-Care for Healers - by Submitted on Oct 08, 2011 from T. Renee RichardsonBeing a healer entails a different way of life. A different attitude and different needs require a different kind of self care. The following are 9 basic ways in which a healer can remain a healer for others and keep centered and grounded. Add whatever else works for you, and don’t be afraid to ...
Views: 2935(1 vote) - Self-Compassion: Survival, Not Selfish - by Submitted on Jun 26, 2016 from Michael MantellEver travel with children or those needing assistance? Then you are quite familiar with the instructions flight attendants give passengers to put the mask on yourself first before helping others. Makes sense right? Perhaps Lama Yeshe said it best, “Be gentle first with yourself if you wish to ...
Views: 2840(1 vote) - Self-Love: 5 Ways to Put You First - by Submitted on Feb 19, 2011 from Charly EmeryPutting you first is more than a seductive, self-help catch phrase. When I started making my “big picture for life” a priority and backed up my desires through my choices and actions, I started experiencing unbelievable developments. It completely changed my life. This is precisely why I teach ...
Views: 1444(1 vote) - Seoul: A Historically Modern Cultural Mecca to Explore - by Submitted on Nov 28, 2019 from Hannah EdmondsWhen visiting Asia, be sure to include a stop in Seoul on your itinerary. You won’t regret it for it has some of the most incredible experiences waiting for you. Set amidst towering skyscrapers, you’ll find ancient palaces and other historical treasures. Then there’s all the museums, ...
Views: 720(1 vote) - Several Enzymes Needed to Help Digest Milk - by Submitted on Oct 23, 2019 from Iva ColterAs an essential substance for people's daily life, milk is a nutritious food that provides vitamins, minerals, protein, carbohydrates, as well as depending on the types of milk you drink, some may also have energy-rich fats. However, large amounts of nutrients need to be digested to release ...
Views: 542(1 vote) - Sex Drive and Men’s Health – Lifestyle Choices that Affect Penis Function - by Submitted on Feb 25, 2013 from John DuganWhile most men would like to think of themselves as a smoldering fire just waiting for the right invitation to burst into flame, the truth - as even many younger men are aware - is that the fire is prone to fizzle from time to time, leaving them feeling embarrassed and unsatisfied. Lack of sex ...
Views: 1207(1 vote) - Sexual Performance – Why Self-confidence is Sexy - by Submitted on Apr 29, 2013 from John DuganHow Can a Man Improve His Performance in the Bedroom? Believe it or not, men and women are not intuitively able to fall into each other’s arms and engage in passionate, mind blowing sex each and every time - starting with the first night they hook up. No, it is actually a case of practice ...
Views: 1029(1 vote) - Sharpen Your Mind, Stay Active, Live Your Life Your Way! - by Submitted on Apr 21, 2010 from Gary S. GrossmanMany years ago, I learned: “A mind is a terrible thing to waste!” I refuse to waste mine. On December 25, 2007, I turned 60. I have just begun to actively live and enjoy the rest of my life. In this article, I will share some important discoveries about what you need to do to live the successful ...
Views: 1252(1 vote) - Shaving vs Epilators - My Personal Experience - by Submitted on Aug 15, 2018 from Rashmi AdwaniWith the summer season just around the cornerwe ladies better get cracking on these hair-removal keys we have up our sleeves. When contemplating hair removal, the very first thing that springs to mind is the pain we endure each and every moment. But some goods can make your experience only that ...
Views: 792(1 vote) - Should My Wellness Business Carry CBD Products? - by Submitted on Aug 25, 2020 from Marina PalSince its legalization in 2018, cannabidiol products have exploded across store shelves in the United States. There are now a dizzying number and variety of CBD-containing consumer products available, and if you own or are a buyer for a small business in the wellness sector, your options are ...
Views: 536(1 vote) - Sickness is an experience NOT an Ultimate Reality - by Submitted on Jun 11, 2012 from Tracing ABC Tracing ABCSickness is an experience but not an Ultimate Reality; it is an effect and not a cause. The body, devoid of mentality, could neither know nor have sensation; it is entirely an effect. The body is made of the same unthinking stuff from which all Creation is formed. Instinctive Man is Perfect, ...
Views: 1400(1 vote) - Signs of diabetes in toddlers - by Submitted on Apr 21, 2010 from Jacky SmithKids generally are unable to communicate about their uneasiness. Thus, it becomes very difficult for parents to apprehend about what is wrong with their kids. Young kids are getting prone to many diseases. In the modern world, it is very common that kids are developing diabetes. Since, kids are ...
Views: 1133(1 vote) - Silica Protects the Important Joints and Bones - by Submitted on Nov 30, 2018 from Wajahat AliSilica can be depicted as substance which is available in a wide range of areas in the human body. It is really a substance which will additionally enhance a man's wellbeing and prosperity and furthermore to verify that the whole body is simply going to be in a situation to work effectively. The ...
Views: 458(1 vote) - Simple Tips to Clean Your Colon - by Submitted on Feb 04, 2011 from Mary VargheseAre you suffering from frequent illness? If your answer is yes, then you will have to consult a doctor immediately. The major reason for the frequent illness is unhealthy colon. It is very important to keep your colon healthy. Unhealthy colon results will result in complete illness. Colon health ...
Views: 549(1 vote) - Simple Ways to Heal a Sore Back - by Submitted on Jun 27, 2016 from Harshad JethraPhysical Therapy may broadly be seen a science or a healing methodology, and is a combination of physiology with some exercises which make the muscles stronger, supple and better placed to support the body for its everyday functioning. Physical therapy is highly effective for all types of ...
Views: 1265(1 vote) - Siora Surgical: Orthopedic Implants Manufacturer - by Submitted on Aug 08, 2018 from Niti SharmaIn recent years, there have been noticeable developments in drug therapies and implantable devices. Associated with the musculoskeletal system of the human body, Orthopedic implants are surgically implanted by trained surgeons and are intended to reinstate function by restoring or strengthening ...
Views: 796(1 vote) - Situational and Clinical Depression - by Submitted on Jan 09, 2012 from Graham CookBy Patrick Day www.triumphoverdepression.org There are two quite different types of depression one should understand to receive proper help for depression. The two are situational and clinical depression. A simple explanation of the differences can be found in two parables. A person loses her ...
Views: 1400(1 vote) - Six Tips to Relieve Stress - by Submitted on Nov 09, 2010 from Joe KennedyIf you find that you are crying easily, or yelling at people and “flying off the handle”, hiding from friends and other people, you are not crazy, you are not a bad person…You are suffering from stress! Stress has been defined as a response to events that causes physical and mental tension. How ...
Views: 1276(1 vote) - Ski Vacations – Learning How To Ski - by Submitted on Oct 03, 2018 from Hotels Etc.comSki Vacations – Learning How To Ski If your family wants to go skiing on your next vacation, but you don’t know how to ski, go ahead and plan that ski vacation anyway! You can learn how to ski, and you will have a great time doing it. You don’t even need to know the first thing about ...
Views: 3068(1 vote) - Slash Diabetes Risk with Natural Diet and Fresh Vegetables - by Submitted on Nov 04, 2010 from John PhillipDiabetes continues to grow at a staggering rate with 1.6 million new cases being diagnosed each year in the US. The American Diabetes Association estimates that more than 25 million children and adults are either pre-diabetic, or have progressed to the most devastating mature form of the ...
Views: 1611(3 votes) - Sleep Disorders: How They Affect Us & How To Lay Them to Rest - by Submitted on Feb 15, 2011 from Gary KaplanSleep - An Essential Component of Good Health: Sleep is absolutely essential to good physical and mental health. Most adults need 7-9 hours of sleep EVERY night. Sleep deprivation -- caused by insufficient sleep or poor quality of sleep -- impairs the body’s immune system, physical reflexes, ...
Views: 2487(2 votes) - SLEEP HYGIENE FOR BETTER HEALTH - by Submitted on Jan 27, 2011 from Jeffrey RoseSleep is important for the health of everyone. With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern. One of the first rules is to establish a regular schedule of going to sleep each ...
Views: 1649(2 votes) - Sleep Is The New Black: 3 Steps to Get What You Need and Want - by Submitted on Jun 08, 2010 from Steven ParkWhen a Need Becomes A Want Imagine a day when you can wake up naturally on your own, on time, without an alarm clock, revived and refreshed in the mornings, ready to face whatever challenges that may come your way. You work hard, and play harder, and when you hit the pillow, you fall asleep ...
Views: 1794(2 votes)