Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
General Self Help Articles
We are currently looking for an Official SelfGrowth.com Guide to "General Self Help". If you have expertise in General Self Help and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Behavioral Health and the Consequences of Indifference - by Submitted on Jul 08, 2010 from Christina SponiasYour dreams are very important. They can save your life, help you fight against all mental illnesses and physical diseases, and give you extraordinary mind power. This happens because dream interpretation according to the scientific method is a process that guarantees your behavioral health. ...
Views: 1030 - Finding Family History - Answers to the Question "Who Am I?" - by Submitted on Jul 08, 2010 from Neil HumanThe Greek word “genealogia” refers to finding family history or tracing family heritage. The root of the word “genealogia” is “genea” which refers to a descendant or generation. Genealogy as we know it today has come a very long way, but has been around for hundreds of years. Basically ...
Views: 1373 - Care And Maintenance Of Your Guitar - by Submitted on Jul 07, 2010 from Graham WilliamsIt's not surprising that the right care of your guitar will provide you with a far more consistent quality sound and also a considerably longer guitar lifetime. For anyone who is serious about playing guitar you really need to buy a few accessories which are required for the care of your guitar. ...
Views: 592 - 7 Tips to Creating Healthy Sleep Habits for Your Infant - by Submitted on Jul 02, 2010 from Dana OblemanWhen parents face difficulties with infant and child sleep issues, they can often feel helpless and alone. Although it seems like everyone has advice to give, it seems like nobody offers a definitive plan as to how to get your child to sleep through the night The topic of infant sleep is ...
Views: 1356 - Three Simple Reasons Why Your Goals Aren’t Within Your Grasp - by Submitted on Jul 02, 2010 from Joanne RoibuEveryone, no matter how successful, has some area in their life that hasn’t quite reached up to their ideal. It can be frustrating, especially when every other area of your life seems to be going so well. The first instinct for most people is to blame their situation. Whether it’s the boss at ...
Views: 2213(1 vote) - Are you a Perfectionist? PART TWO: Ways to Overcome Perfectionism - by Submitted on Nov 13, 2015 from Liisa KyleTo truly conquer perfectionism requires a complete overhaul in how you view yourself and others. It may require professional counseling. But rest assured that right here and now, there are some concrete things you can do to alleviate the pain of being a perfectionist. The first step in ...
Views: 2620(3 votes) - Are you a Perfectionist? PART ONE: Signs and Symptoms of Perfectionism - by Submitted on Nov 13, 2015 from Liisa KyleIn working with creative people, I can’t help but notice that the vast majority of are perfectionists. It’s heart-breaking to watch this parade of extremely skilled, high achieving people who beat themselves up unnecessarily. Regardless of the degree of perfectionism, it’s painful. ...
Views: 6778(3 votes) - What Are You Reading? - by Submitted on Jul 01, 2010 from Pat MussieuxI’m sure you’ve heard the commercial: “What’s in your wallet?” My question to you, today, is what’s on your bookshelf? I love to read and I have many, many books. In fact, my promise to myself this year was to actually read each of the books I do have before buying any new ones. “Reading ...
Views: 1468(2 votes) - Breaking Patterns - by Submitted on Jul 02, 2010 from Ligia HoubenIn life, we develop habits that shape the quality of life. These habits can be good or bad and may create behavioral patterns. How do we know which these habits are? We just need to take a look into our responses to situations regarding our relationships, transitions, goals, or life in general. ...
Views: 1745(1 vote) - Use Mid-year Goal Setting to Succeed - by Submitted on Jun 30, 2010 from Kay DouglasSetting goals has its own special magic. When we transform desires and fantasies into tangible ideas and goals and commit them to paper we are taking a powerful step toward attaining what we want in our life. New Year is the traditional time for setting goals. As we anticipate the year, in ...
Views: 1651(5 votes) - Manifesting What You Want - by Submitted on Jul 02, 2010 from Eva GregoryWhat does it mean to manifest? What was the first thing that popped into your mind? Was it 'to create, to come to be, to bring to reality?' Close. The definition is: 'clearly apparent to the sight or understanding!' Did you know that an infinite number of things are manifested every day? That's ...
Views: 2241(6 votes) - Responsibility - by Submitted on Jul 02, 2010 from Sue WoledgeOur life, our health, our finances, our planet – they’re all our responsibility! It seems to me these days that we are not willing to take responsibility for ourselves or our actions, blaming anyone and anything else for everything. We are happy to feed our kids diet coke and other soft ...
Views: 1090 - The True Art of Forgivenesss - by Submitted on Sep 11, 2013 from Giselle BuonomoForgiveness is the most misunderstood and difficult “act” for so many people because forgiveness “creates” change and most would rather “suffer in quiet desperation” than find the courage to face the “unknown” and experience change. Let me, first, “bring to light” the common misconception of ...
Views: 1577(1 vote) - Money Myth #3: Money Myths that Stop You from Making Big Money! - by Submitted on Jun 25, 2010 from Deborah NelsonMONEY MYTH #3 “I Can’t Do My (Business, Art,Purpose, Mission) Without Funding First!” This is probably the number one money myth that drives us away from living our dreams, passions, and true talent and consequently realizing abundant wealth from those gifts and inspiration. And it is not ...
Views: 1542(10 votes) - February Astrology Column - by Submitted on Jun 25, 2010 from Kathi Calahan, Career CoachThis month the energies are positive for uniting, rather than dividing people. We’ll take a look at which qualities within each sign cause divisive problems and which qualities are available for bringing about solutions. As an Aquarian, I’d like to offer a very happy birthday to my fellow ...
Views: 1943(2 votes) - Education: What School Did Not Teach You. - by Submitted on Jun 25, 2010 from Devin FordLast week I talked about Intelligence and what it doesn’t mean, as well as the misunderstood diversity of such an outstanding virtue. Well guess what? This same de-appreciation exists for the term “education” as well, almost on the same scale. Most people confuse this hugely significant quality ...
Views: 2091 - Do what You Must, Even When You Think You Can't - by Submitted on Jun 25, 2010 from Trina SonnenbergDo what You Must, Even When You Think You Can't That is the secret to succeeding at anything. Remember the story, 'The Little Engine That Could'? "I think I can..." When presented with a task, any task, except of course things like brain surgery, crank up the confidence. Go with it and ...
Views: 2611 - Your Eating Disorder Wants to Tell You Something - by Submitted on Jun 25, 2010 from Anne CuthbertYour Eating Disorder Voice is communicating something. Your Healthy Voice is communicating something. Often, these “Voices” are competing with each other, but what are they really trying to say? I often talk to clients about the “Eating Disorder Voice” and the “Healthy Voice.” Part of the ...
Views: 2143(3 votes) - 3 Tips To Relieve Stress In Your Day - by Submitted on Jan 21, 2013 from Jennifer MarksWhen I made the commitment to do whatever it took to get healthy and regain my energy I realized that dealing with stress was an essential part of it. I practiced many natural therapies like yoga, meditation, reflexology, and energy therapy which helped me cope with daily activities. But it ...
Views: 1748(1 vote) - Top 6 Ways to Redesign your Life - by Submitted on Jun 22, 2010 from Dr. Deana MurphyLet's Talk. Do you wake up some days and feel that you just can’t seem to get your mojo going? You know what I mean, you’d rather pull the covers over your head and pretend life is going to automatically fall into places as you’d like it to. Hey, we all get off track sometimes. It generally ...
Views: 5724 - The Last Word - by Submitted on Jun 22, 2010 from Azzrian VisionsDo you like to have the last word when in a debate, argument or confrontation? Are you able to just let it go and let the other person get the final word off their chest, have their say and be done with it? Some people feel a need to have that “last word” while others can simply walk away ...
Views: 18895(2 votes) - Ten Cigars to Savor on Momentous Occasions - by Submitted on Jun 21, 2010 from Richie MatthewsRelaxing by the pool, playing a game of golf, buying a round for friends at the bar—plenty of common occasions call for a good smoke, not to mention celebratory situations. Fine tobacco and quality construction serve as the basic standard for cigars, along with aroma, draw, and taste. Below you ...
Views: 808 - Use Special Visualization Techniques to Improve Your Life! - by Submitted on Jun 20, 2010 from Royane RealVisualization is a very hot topic these days. Part of the reason that visualization is so popular is because there is a lot of anecdotal evidence that by use of visualization, we can improve in confidence and performance. For example, visualization is often used to help elite athletes ...
Views: 2216(6 votes) - From Healing Better to Playing Better: A New Way to Achieve Peak Performance - by Submitted on Jun 19, 2010 from Doug De VitoHave you noticed a shift going on here on the planet? Have you noticed a shift going on in your own life? Look around. It seems that we are all experiencing a tremendously powerful shift on the planet, one that is affecting everything from the weather to our socioeconomic systems and of course, ...
Views: 1768(1 vote) - Affirmations for Improving Eyesight - by Submitted on Jun 18, 2010 from Martin BrofmanAffirmations you can use (Choose one each day and repeat it to yourself that day. From time to time, read the list to yourself): 1. I know I can see clearly without eyeglasses. 2. I see more clearly when I'm relaxed and centered. 3. I see clearly when I am here now. 4. I can have clear ...
Views: 10943(13 votes) - Dream… Beyond This Moment - by Submitted on Jun 17, 2010 from Freedawn CreationsDo you have hopes and dreams? Do you believe they are truly possible for you? The Never Ending Story is a movie about a place called Fantasia – where hopes and dreams live. Where fairy tales come to life. In the movie a young boy is reading the book by the same name… he becomes the main ...
Views: 1117(12 votes) - Fear, Anxiety & Resistance - Fears of Creative People - PART THREE - by Submitted on Nov 13, 2015 from Liisa KyleFears are a natural part of the creative process. All multi-talented people experience fear, anxiety, worry and resistance at some point. Today we continue our strategies for fighting fear. After you’ve identified the true nature of your fears and resistance (see Part One of this series), ...
Views: 3057(2 votes) - Fear, Anxiety & Resistance - Fears of Creative People - PART TWO - by Submitted on Nov 13, 2015 from Liisa KyleFears are a natural part of the creative process. All multi-talented people experience fear, anxiety, worry and resistance at some point. After you’ve identified the true nature of your fears and resistance (see Part One of this series), you can then use proven techniques to manage and reduce ...
Views: 3357(2 votes) - Fear, Anxiety & Resistance - Fears of Creative People - PART ONE - by Submitted on Nov 13, 2015 from Liisa KyleFear. Anxiety. Butterflies. Worry. Despite all our talents, creative people are susceptible to a smorgasbord of fears. Even Oscar and Grammy winners deal with stage fright. Pulitzer prizewinners sometimes go underground, ceasing to write another word for fear of not repeating their earlier ...
Views: 2625(2 votes) - Moving Forward on Your Journey - by Submitted on Jun 17, 2010 from Juliet FrancisEver wonder why just at the time you are making big changes or going through some amazing expansion, something comes up that slows you down or makes you want to put on the breaks on your amazing new life. It's the old you with the disbelief that your life could possibly get any better or ...
Views: 1560 - How Can You Embrace the Magic Within? - by Submitted on Jun 16, 2010 from Sally MarksIn a recent interview I was asked, “What can people do to embrace the magic within?” Embrace the Magic Within is the subtitle of my book. I’ll be honest, I wasn’t expecting this question (I’m new at being on the receiving end of an interview after all!) The short response is the two main ...
Views: 2244(1 vote) - The Wisdom of the Body - Part 2 - by Submitted on Jun 15, 2010 from Patrick MarsolekIn the first article on the Wisdom of the Body I talked about ideomotor signalling in the body and how a pendulum can be used to access these signals. So now, we’ll explore how to use a pendulum. You can use any small weight on a piece of string, cord or chain. The weight can be just about ...
Views: 1269(1 vote) - The Wisdom of the Body - by Submitted on Jun 15, 2010 from Patrick MarsolekBody and Ideomotor Signals As you focus on your breath, you calm your mind. A calm mind allows you to perceive what is alive and active in your larger body. Your body is the primary channel through which the unconscious manifests in your awareness. It’s easy to observe your body as external ...
Views: 1904(2 votes) - Snoring and Separate Bedrooms… Are They A Sign Of Lost Intimacy? - by Submitted on Jun 26, 2010 from Jennifer Ross-TaylorWith over 90 million snorers in America, and studies showing up to 80% of couples sleeping in separate rooms when one partner snores, it is no wonder that builders and architects alike are reporting that more and more Americans are building homes with two master suites or are remodeling homes to ...
Views: 3083(3 votes) - Empowering Ideas For Better Intuition - by Submitted on Nov 25, 2018 from Pearle LakeRather than being elusive, or catch as catch can, intuition is a trustworthy ally operating perfectly under the right conditions. So what is it that determines the right conditions? The following ideas give you what you need to engage your ally with ease. What You Consistently Say to ...
Views: 2144(2 votes) - Got Fear? Use it as a Motivator to Succeed - by Submitted on Jun 12, 2010 from Joyce ColemanWe all experience fear. Whether or not we admit it is another conundrum, and another story. That the specter of fear is always with us is not necessarily a bad thing, from my perspective. Why not use it as motivation to succeed? The rationale for this perspective is that fear of performing ...
Views: 1273(2 votes) - Putting An End To Abuse - by Submitted on Jun 11, 2010 from Monty RitchingsRecently, my daughter made a trip to the town where she was born. Unfortunately, it was not a happy occasion. The daughter of one of her childhood friends had committed suicide. The girl was 15 years old when she decided that she could not tolerate any more bullying. The only way she could ...
Views: 2033(2 votes) - 3 Ways to Jumpstart Your Intuition For Success - by Submitted on Nov 25, 2018 from Pearle LakeWhy agonize about making decisions or solving problems when you have your intuition to help? Everyone can benefit by knowing how to access this valuable resource. Apply the following ideas and watch your confidence level soar! 1. Enjoy your work or recreational activity. The enjoyment you ...
Views: 2152(3 votes) - 6 Simple & Easy Tips to Boost Mother's Health - by Submitted on Jun 10, 2010 from Christine EstersWhen it comes to taking care of themselves, mothers seem to lack in that department. After all, they have a lot on their plate: take the kids to school; cook dinner; go to PTA meetings and still be a loving and caring wife. It's no wonder we dedicate a special day just for them. Mother's day is ...
Views: 1590(6 votes) - Relationship: 8 Keys to Success - by Submitted on Jun 10, 2010 from Susan DerryThere are extreme pressures on relationships today. Fast paced lifestyles can leave little room for developing and maintaining intimate relationships. Yet, a healthy relationship is one of the things that make life worthwhile and helps us live a longer and healthier life. A successful ...
Views: 4191(1 vote) - Are You Willing to Be Uncomfortable? - by Submitted on Jun 10, 2010 from Mike RobbinsHow comfortable are you with being uncomfortable? I know this may seem like a paradoxical question, but it's not. In fact, Michelle and I took a workshop this past weekend where they emphasized the importance of being uncomfortable - related to expanding our growth, success, fulfillment, and ...
Views: 2163(1 vote) - Family Smoking Facts - Harmful Effects of Cigarettes and Your Smoking Behaviour in the Home - by Submitted on Nov 28, 2012 from Beverly OMalleyThe smoking facts about the effects of cigarettes and the smoking behaviour of parents is clear. Secondhand smoking in children is a significant cause of morbidity. Children who live in a family where smoking is normalized are more likely to grow up to be smokers. Harmful Effects of Cigarettes ...
Views: 2489(2 votes) - All Experiences Bring You Something - by Submitted on Jun 07, 2010 from Aurelia FloresAs we go through our lives, we experiences our ups and downs, things that are both bitter and sweet, and things that bring both pain and pleasure. But no matter what, who we are is created by our RESPONSE to these experiences – they all bring us something… I am sure that, if you’re like me, ...
Views: 1024 - Bullying and it’s Impact on Kids - by Submitted on Jun 07, 2010 from Alya NuriThis is a major problem kids are facing now days. Kids are committing suicide due to bullying. Our world is facing a major issue, and I think we need to bring more awareness to bullying. Who is Phoebe Prince? I am going to share with all of you the story of Phoebe Prince who was a 15 ...
Views: 1927 - Clutter Can Be A Positive Influence - by Submitted on Jun 07, 2010 from William G Jr CovingtonRather frequently we're encouraged to clean out clutter at home and work. However, I'd like to present an alternate viewpoint as I point out the positive aspects of accumulating various items. Collectibles contain messages for both the person owning them and visitors. They say a lot about a ...
Views: 1684(1 vote) - 5 EXCUSES NOT TO EXERCISE AND HOW TO NIP THEM IN THE BUD! - by Submitted on Aug 05, 2010 from Anna AparicioDo you know anyone who makes excuses for why they can’t exercise? Maybe you have been making excuses… According to research published in 2009 by the department of health, 61 % of the Irish population is overweight or obese. The ratio is 29% obese to 32% overweight. That’s a whole lot of ...
Views: 3150(4 votes) - Why Do People Cheat? – Dealing with Infidelity - by Submitted on Jun 04, 2010 from Cindy L. HerbLately, a number of people in my life have discovered that the person they thought was totally devoted to them has been unfaithful. It has caused great pain for them. Each of us looks for love and when we think we have found it, we can often be later disappointed when we learn that our ...
Views: 3791(2 votes) - The 15-Minutes-A-Day Approach to Organizing - by Submitted on Jun 03, 2010 from A.J. MillerIf you get distracted easily and/or don’t have a lot of time to devote to organizing your home or office, the 15-minutes-a-day approach may be a good solution for you. You may think that you don’t have an extra 15 minutes each day to devote purely to organizing, but you probably waste more time ...
Views: 2192(1 vote) - 3 Useful Tips to Learn How to Master Guitar Skills More Effectively - by Submitted on Jun 02, 2010 from Jade MunnMost beginner guitar players may be clueless when it comes to how to master guitar skills more rapidly and effectively. Here are 3 useful tips that you can take to make your guitar learning experience a much easier one: • Practice with a guitar strap This is a lesser known method that a ...
Views: 872(1 vote) - Change Your Perception Change Your Relationship - by Submitted on Jun 03, 2010 from Susan DerryIf you have difficulties in your relationship, your perspective may be part of the problem. Consider how you are looking at your relationship and how you are looking at your partner? Your perception of your partner and your relationship affects the reality that you experience. Thinking and ...
Views: 5998(3 votes)