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Relaxation Articles
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- A Swinging Good Time - by Submitted on Aug 05, 2013 from Serenity HealthChildhood summers hold a significant stake in the memory real estate of people’s minds. One of my fondest memories was when my extended family would go on road trips to Sunset Beach, North Carolina. My immediate family lives in Minnesota, so that is where our trip began. Five hours later, we ...
Views: 1418 - Summertime and the Living's Easy - by Submitted on Aug 12, 2012 from Joan Marie WhelanSummer is one of my favorite seasons. Everything is in bloom and the leaves are full and green. The skies are a vibrant blue and the sun is beaming its warm rays everywhere its light touches. Kind of reminds me of Billie Holiday back in the early 20th century when she sang, “Summertime and the ...
Views: 1227 - 10 Simple Ways to Reset Yourself - by Submitted on Aug 07, 2012 from Mette MullerWe all face it on occasion: those times when energy management becomes an issue! It can show itself in many guises, such as general insomnia (either with falling asleep or staying asleep), exhaustion, erratic mood swings or a feeling of heaviness/lowness, like you’re being held down. No matter ...
Views: 7242 - Top 3 Stress Relief Approaches That You Just Ought to Not Miss - by Submitted on Jul 13, 2012 from Gloria GrissomHere are three extremely effective stress relief techniques that you are able to apply right away to help you acquire your tension under control. We are pestered with all sorts of exhausting concerns everyday, nevertheless the majority of us are useless of maintaining it under command. These ...
Views: 1034 - Places in Melbourne You Can Visit to Ease Your Mind - by Submitted on Jul 11, 2012 from Andrew ConnorThere is no doubt that Melbourne is one of the best places to spend a weekend holiday in. The place is simply beautiful and is full of attractions that will surely make your stay in the city very memorable. Now, while there are hundreds of destinations you can go to while you’re in Melbourne, ...
Views: 1402 - Belly Brain - by Submitted on Jul 11, 2012 from Pam GuthrieHere is something fun to try. Pull your stomach in really, really tight. Now totally relax it. What? It didn't totally relax? Well, try it again. Still not? Ok. Not to worry. Just push it out as far as you can. Now try to relax it. What is the deal? Why is relaxing your belly kind of ...
Views: 1350 - Any Old Porch in a Storm! - by Submitted on Aug 11, 2012 from Bruno BlackstoneHere in Britain we are not having a very good summer this year, we are having a lot of rainfall and many places are flooded. Whilst sitting in the house the other day looking out at the rain (again!) I got to thinking, “wouldn’t it be lovely if houses in this country had those American-style ...
Views: 1068 - Easy to Nurture Herb Plants for your Garden and Green House - by Submitted on Jul 09, 2012 from christine florenoPeople with green thumb are people who enjoy planting plants most of their lives. It is their way of expressing their emotions to proper soil cultivation and nurturing the plants to help them live into a full grown plant. Growers usually claim that they find peace in the presence of their ...
Views: 1623 - Getting The Best Casino Entertainment And Casino Accommodation Experience - by Submitted on Jul 07, 2012 from Anna ThompsonCasino entertainment can be achieved if you know how to play it smart. Try spending low and gaining more than you have invested. You may think that this is impossible as playing in the casino entertainment floor requires one to spend a lot of money in order to win? Well, you can always ...
Views: 1350 - Improving Your Golf Swing - by Submitted on Jul 04, 2012 from Rick LomasEvery golf player, regardless of their skill level, would like to improve their swing. Even if you have been playing for only a little while, or a long time, you can always improve in some way. From novice, to intermediate players (even pros!), by changing your swing, you can move up a level or ...
Views: 1341 - Wat-er Day in the Pool - by Submitted on Jul 03, 2012 from Bruno BlackstoneI was sitting in a friend’s garden recently watching their children playing in a paddling pool during an unusually hot spell for this country. Well I say ‘paddling pool’, it looked more like a swimming pool to me. The friends are somewhat younger than me and can’t remember the days when gardens ...
Views: 1055 - How exercise is going to help your mind as well as your body - by Submitted on Jun 30, 2012 from Rick LomasChildren naturally burn off all their energy through physical activity and they reap the benefits from it. As we age, that level of activity tends to decrease. Lack of physical activity is a health issue of national importance as most doctor and other professionals will tell you. Millions of ...
Views: 1417 - Does Stress Cause Grey Hair? Brainwave Entrainment Can Give It Back Some Colour - by Submitted on Jun 28, 2012 from Wanina PetlockThere are a few reasons out there, that can contribute to the greying of our precious locks, none least of which is genetics. You can't run away from your family genes, I'm afraid. If your family stared turning white in their teens, as mine did, you probably will follow suit...thank God for ...
Views: 2355 - FROM LOCAL RAP BATTLES TO INTERNET SUPER STARDOM-BIG SEAN’S JOURNEY TO FAME - by Submitted on Jun 28, 2012 from James GriffithThe recipe of success is four parts hard work and one part sheer luck! This is one statement that can completely summarize the rise of one hip hop mega star to fame the likes of which were never seen before! And that hip hop artist is Big Sean. Born as Sean Michael Anderson in Santa Monica, ...
Views: 1467 - 10 Surefire Ways to Reduce Your Stress - by Submitted on Jun 26, 2012 from Lisa KnellerI never thought too much about the definition of the word stress until I began writing this article. The first definition has to do with importance being attached to a thing, i.e. "She stressed good manners in her household." The way we tend to think about the word stress these days is in ...
Views: 2270 - Prometheus: My Interpretation Of The Metaphors - by Submitted on Apr 12, 2013 from Oliver JR CooperOne of the first things that I heard about this film was that it was a prequel to Alien. And after seeing the trailer I was expecting another film to do with the end of the world. I wasn’t expecting too much and I went into the cinema with an open mind. After watching the film for the first ...
Views: 3317 - Top Three Mantras to Live by for a Happier and Healthier Life - by Submitted on Aug 05, 2013 from Serenity HealthControl the things you can Life is full of situations that are out of your control, there is no way around that fact. Focusing on what you can control is what will reduce stress and anxiety and ultimately put you back in the driver’s seat. Making your surroundings your own at the office ...
Views: 2590 - Top Three Mantras to Live by for a Happier and Healthier Life - by Submitted on Aug 05, 2013 from Serenity HealthControl the things you can Life is full of situations that are out of your control, there is no way around that fact. Focusing on what you can control is what will reduce stress and anxiety and ultimately put you back in the driver’s seat. Making your surroundings your own at the office ...
Views: 1159 - Why Is Heli-Skiing One Of The Coolest Sports Around? - by Submitted on Jun 23, 2012 from Patrick ThompsonHeli-skiing has changed the way people ski. There are many reasons why it’s possible to ski in dream conditions, and why it’s gradually becoming more and more popular. Helicopter evolution has brought these vehicles down in price, while weather pattern and GPS technology allows pilots more ...
Views: 797 - Where to book your Holiday Villas in Valencia community - by Submitted on Jun 23, 2012 from Porsche KlingerWhen booking your HOLIDAY VILLAS IN VALENCIA, do you really know anything about the area? Firstly the Valencian Community contains the provinces of Castellon, Alicante and Valencia which is situated south of Cataluna in the Mediterranean. This area is most famous for its orange groves and ...
Views: 1586 - The Art of Mobile Games - by Submitted on Jun 22, 2012 from Bruce EverissMobile games have come a long way since they first were introduced with a mobile version of Tetris in 1994 and Snake in 1997. In the early days, mobile games were limited in scope by the hardware they were running on, but since then they have progressed rapidly as more advanced phones have ...
Views: 1677 - Stress-Be-Gone - by Submitted on Aug 05, 2013 from Serenity HealthAll dads love to tell those “Back when I was a kid…” stories to their children. When I was little, my dad told me many of these stories. One of the most memorable back-in-the-day stories my dad told me was about working. It went something like this… “Back when I was a kid I started working ...
Views: 1234 - Tips to Photographing Flowers - by Submitted on Jun 21, 2012 from Mark LaurieThis is a great month to capture colorful flowers. Here are some quick tips to remember when you do. Camera tricks: - Use a shallow depth of field (get your f-stop or aperture set to the lowest number you can.) This gives you a sea of color while making one flower pop out. - Try a ...
Views: 1517 - Enjoy the Colorful Flowers in Your Windows with the Help of Flower Window Boxes - by Submitted on Jun 21, 2012 from christine florenoEverybody wants to have a home that is surrounded by colorful flowers and green plants. It added to the homey effect of a certain house. It is also a welcome indicator that everybody who will stay in such house will definitely enjoy the cozy effect of the surroundings. That is why most people ...
Views: 1505 - How To Find A Good Marine Rope Supplier - by Submitted on Jun 21, 2012 from Vision BoardsRopes come in different sizes and types. Moreover, they also come in different uses thus if you want to buy rope for sale, it is important that you know how and where to find the ropes that you need. When looking for a good rope, it is important that you seek a good rope supplier so that you can ...
Views: 1416(1 vote) - Sealy latex mattress-The hypo- allergic mattress - by Submitted on Jun 20, 2012 from David WilldenAfter a long gruesome day at the office all one can dream of is a good comfortable sleep so as to unwind the day gone by. A good mattress plays a major role in making your life and sleep comfortable. There are many mattresses available today aimed at making your sleep comfortable. The latest ...
Views: 1761 - 5 Ways To Create Amazing Rhythm Guitar Riffs - by Submitted on Jul 03, 2012 from Tom HessEach month I receive hundreds of emails from guitar players who want to improve their rhythm guitar skills. For many guitarists, it is a struggle to come up with original rhythm guitar riffs that sound good. In most cases, people who are trying to make rhythm guitar ideas of their own simply try ...
Views: 7598 - Why Online Sites Have Taken Over The Travel Industry - by Submitted on Jun 19, 2012 from Patrick ThompsonLike everything else, the internet has transformed the way people travel. It is essentially a free and accessible travel agent, and sites have developed in such a way as to give the public an unprecedentedly easy time booking vacations on their own. Not only is it easier to do in the past, where ...
Views: 740 - Waffles and Relaxation - by Submitted on Aug 05, 2013 from Serenity HealthMen’s brains are like waffles; women’s brains are like spaghetti. Maybe you’ve heard this illustration before? I had never heard it until after I had gotten married, but the illustration made me understand my husband a lot better. The basic concept is that men have waffle brains; their brain is ...
Views: 1171(1 vote) - Kickstart your spirituality growth with Capoeira - by Submitted on Jun 18, 2012 from Mike ExhauntTwo men, dress in a white, baggy pants crouched face to face in front of a musician with a berimabau. A rhythmic melody began playing. The two men clasp hands, bow their heads and began spin slowly as if in a quiet trance. Then, they slowly spin away in a cartwheel like manner, tumbling into the ...
Views: 2415 - Find great architecture, entertainment and festivals from your Holiday Villas in Valencia - by Submitted on Jun 17, 2012 from Porsche KlingerThe reason why anyone should have their HOLIDAY VILLAS IN VALENCIA is that it is the third largest city in Spain. It is perfectly situated half way down the east coast. One of the most eminent cities on the Mediterranean and known as an ideal cultural holiday destination with an appealing ...
Views: 1729 - Book Villas in Alicante and there is an international airport on your doorstep - by Submitted on Jun 17, 2012 from Porsche KlingerYou have chosen to book your VILLAS IN ALICANTE whose international airport is approximately eleven kilometres from Alicante town centre. This airport is considered the gateway to the Costa Blanca with a hassle free service to this area and beyond. Each year there are some eight million people ...
Views: 1260 - Securely Locating Your Pool - by Submitted on Jul 05, 2012 from John PaulinoThe most crucial decisions for your pool is going to be on positioning. Although this issue won't be specifically critical for those putting in an above ground swimming pool, those thinking about an inground swimming pool have to be comprehensive. Selecting the proper spot will save you much ...
Views: 1002 - Make Your Move Stress Free As well As Simple In The Pocket - by Submitted on Jun 12, 2012 from Ariel LinfordWhile moving there are so many tasks in your home that you cannot without the help of any professional. This Is just because of busy life and also too inconvenient to perform. Mostly people think that they can all this without the help of professionals. No doubt, you can easily move small ...
Views: 934 - Uses Of An Attic Fan - by Submitted on Jun 08, 2012 from herry johnAttic fans used to be more popular than they are today, but they are still being used frequently in homes. A possible reason for their decline is the increased efficiency of heating and cooling systems available on the market. Even so, they still have benefits that traditional heating and air ...
Views: 1588 - Make Your Heart Beat When You Feel the Beat - by Submitted on Jun 08, 2012 from Sam AbrahamMost cultures and traditions have their own rich history of music and percussion. Man has always found the production of sounds and rhythms as natural as birds find chirping. With the developments and modernisation experienced by various cultures, musical concept and production has assumed a new ...
Views: 870 - Some Ways to Get Rid of Your Stress - by Submitted on Jun 08, 2012 from Joseph A. WrightStress is a normal part of our lives. Whether we react to our environment, a particular situation, or a particular person, we are all designed to feel and experience stress. It is our body's natural response to the internal and external surroundings. However, too much of stress can result to a ...
Views: 3066(1 vote) - Effective Tips to Manage Stress - by Submitted on Jun 08, 2012 from Joseph A. WrightLet's face it. Stress is an inevitable part of our life. In fact, stress is not all that bad at all. It is your body's way of responding to any kind of demand. When you feel stressed, your body reacts by releasing chemicals into the blood, giving you more energy and strength. This can be a good ...
Views: 2892 - How Your Bedroom Affects Your Sleep - by Submitted on Jun 08, 2012 from Andre James TimmonsDid you know that your bedroom might be the root cause of why you can’t get a good night sleep? Experts say that having a poor sleep environment can cause you a lot of problems, such as prevent your pineal gland from producing sleep hormones melatonin and serotonin. When morning comes, you feel ...
Views: 1385 - Meditation As A Tool Overcome Auto-Immune Disease - by Submitted on Jun 15, 2012 from Laurie ErdmanWhen it comes to thriving with a chronic illness such as an auto-immune disease and overcoming fatigue, I find most people want a silver bullet. People want just one thing they can do to feel better. In many respects, diet seems to be the easiest, or at least the first one people reach for. I ...
Views: 6553 - Backyard Renovation - by Submitted on Jun 06, 2012 from Rose McGowanTransforming a conventional backyard from overgrown to outstanding can be done on a low budget with clever design and budgeting ideas. It is important to keep in mind that the area's climate will play a role in how the backyard is planned; a wet climate will make maintaining wood that isn’t ...
Views: 2050 - Tandem Skydive – Experience Freefall - by Submitted on Jun 06, 2012 from rozer hopWant to experience a freefall without any fear and fuss? Go for Tandem Skydive! It is a kind of a parachuting, where the skydiver is connected to its tandem instructor with a harness. The instructor guides the student skydiver throughout the jump from exit till the landing. In this style of ...
Views: 758 - LUDACRIS-THE SOUTHERN RAP SUPERSTAR - by Submitted on Jun 05, 2012 from James GriffithThe name Ludacris is huge in the Hip hop music for a reason. He is considered to be the pioneer of the Dirty Rap movement that took the industry by storm at the turn of the century. He is argued to be the most commercially successful southern rapper of the time and is given the credit of ...
Views: 1142 - THE ALBUMS THAT MAKE UP USHER’S SUCCESS STORY - by Submitted on Jun 05, 2012 from James GriffithOfficially ranked as one of the best selling artists of all time and the number one Hot 100 artist of the 2000s decade, Usher became a super star right from the get-go. Here is the list of the albums that helped him get to the top! Usher His self titled album released three singles: "Can U ...
Views: 1214 - 4 Easy Steps to Mindfully Reduce Stress - by Submitted on Jun 06, 2012 from Ronald AlexanderIt seems that every time we hear about the untimely and tragic death of a celebrity it is due to a lethal combination of recreational drugs, prescription medications and alcohol. And in the midst of the controversy is the issue of irresponsible doctors prescribing antidepressant medication like ...
Views: 1902 - self help holistic - by Submitted on Jun 01, 2012 from Peter RoseDaily meditation. And exercise by peter rose FSI NB It has taken several years to evolve this sequence of actions and during this time my physical fitness and strength has also evolved. I am now 70 years old and still find I can improve slightly in my daily routine. Any and every person who ...
Views: 1114 - 5 Ways to Know Are Overwhelmed and How to Fix It. - by Submitted on May 31, 2012 from Annette BinghamWith our crazy busy lives we often find that we are overwhelmed with not only our "stuff" but the "stuff" of others. It's difficult to say no to all these requests that we get from or family, employer, friends, etc. As a result we become totally overwhelmed by our lives. How many of these 5 ...
Views: 1865(1 vote) - Must-Have Accessories for Your GoPro Adventure - by Submitted on May 29, 2012 from Kimberly JonesAs an addition to their remarkable versatility of GoPro cameras, there are a number of helpful GoPro accessories out there. Whether you are searching for a GoPro external mount microphone, memory cards, replacement lens kit or backup batteries, there are many GoPro accessories that are ...
Views: 2664 - FIVE GREATEST R&B SONGS OF ALL TIME - by Submitted on May 29, 2012 from James GriffithR&B, which stands for Rhythm and Blues, was the greatest influence on music around the world for most of the 20th century's second-half. A combination of jazz and blues, this is the music that later gave birth to genres like soul, funk and even had influences on rock and roll. Disco's downturn ...
Views: 1796 - ALICIA KEYS-A DIFFERENT SORT OF DIVA - by Submitted on May 29, 2012 from James GriffithWith an unprecedented singing style and an extraordinary amount of talent, Alicia Keys is one super star who has created a career that has lasted 20 years in the industry. And she is still going strong. A master pianist and an exceptional song writer, Keys has won many accolades for her talent. ...
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