If you have been on the constant lookout for a sport which is going to be both fun and also help you to get into a great health and fitness condition, then squash will be an amazing option. The amount of calories burnt during a squash game is really high, takes decent body fitness, reactions and focus to win. Therefore it goes without saying that a sport like with an intense and fun sport like squash, you will soon find yourself reaching and achieving your fat loss goals.
Squash is considered a great cardiovascular exercise as it requires you to make quick bursts of movements constantly. All you need to do to start playing squash is to enroll at a local sports center and start playing with your friends or family! Squash can also act as a stress reliever after a demanding and tiring day at work or school.
A quick look at the amount of calories burnt when playing squash will make you fully understand how beneficial squash is as a fat loss activity. The amount of calories you burn depends on the amount on time you spend at it as well as your body weight. Additionally, a female will burn calories slightly different compared to a male player. For example, a 65 kilograms person playing squash for 10 minutes will burn approximately 130 calories. When you increase that time spent playing squash to half an hour, you burn about 390 calories. Increasing the amount of time playing further to one hour burns off 780 calories!
Some fitness coaches have also said that squash will help you burn off more calories in the same time period spent playing other sports or physical activities like soccer or basketball. The above calculations are approximate and may vary between person to person; but nevertheless, squash will still help you burn off a good deal of calories.
It is a good option as a fitness workout and doubles well as a stress reliever as well. It exercises your body and mind too. However, you may need suitable coaching and equipment to learn squash. Going to your local sports center will probably be a good idea to do so. When you start loving to play the sport, and constantly play it, you will notice great fat loss and fitness results due to the amount of calories burnt. Also, you should soon find your cardiovascular health improving on top of having more defined and toned muscles.
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