Exercise is regarded as a golden ticket to attain a healthy and active life for years including your golden ages. The current trend of lifestyle and its increasing association with various clinical factors such as obesity, diabetes, cholesterol trouble, etc indirectly throw light on the significance of exercise in everyday life and in future well being.
There have been various forms of exercises that have been implemented in recent time and are specifically categorized depending upon the needs of every individual such as yoga, meditation, Reiki, etc. One should bear in mind that there is no age limit for performing exercises that are associated with health advantages and no other side complications. In case you haven’t chosen one for you, then quickly select one and start performing it for at least five times a week, if not on a daily basis. Exercise IS the best guidencfe for the making yourself with healthy at any stage it keeps you fit and good.
Age-wise significance of exercise
•20s – This is the age when one should inculcate exercises into their daily routine as it aids in laying a strong fitness base to your life. The exercises in this stage are mainly focused on building muscles and bone density and thus include lunges, pushups, Cardio, meditation, jogging, etc.
•30s – This age signifies the need to change your routine and introduce some other workout programs that may strengthen your entire body such as swimming in combination with walking, stretching, etc.
•40s – This is the time when a powerful exercise regime should be inculcated as men tend to accumulate fat in their belly region and women in their hips and thighs. Hence, aim for such exercises that enhance your metabolic rate, optimally burn calories and keep your stress and fat in check.
•50s – Most of the heart and back problems arise in this age and hence, exercises such as Pilates and yoga are advised for strengthening your back and abs. The AHA recommends a 30 minute five times a week of aerobic activity to protect your heart.
•60s – Exercise done in the previous age aids in avoiding the major health risk factors such as diabetes, hypertension and heart disease in this age by building good balance, strong muscles and bones.
•70s – The exercises that are recommended in this age are not only walking but also performing your day-to-day activities also aids in providing strength and vigor.
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