Do Inversion Therapy Tables Relieve Back Pain?

If you suffer from chronic back pain, you're not alone. Millions of adults in the U.S. suffer from it every day. The search for a natural form of relief has led many of these sufferers to turn to gravity inversion therapy for help. This popular treatment involves the reversal of gravitational force on the spine to increase the space between the spinal discs. Back pain that involves compression of the spinal discs may benefit significantly from the regular use of an inversion table.

The effectiveness of this therapy finds overwhelming support in the success stories of people just like you. Many people who have suffered from debilitating back pain swear by the effective relief of gravity inversion. Do an Internet search on testimonials for this treatment and you'll come up with thousands of reviews by actual people who have benefited from this therapy, many of whom view inversion as the ultimate solution for their back pain.

Not only do many home users swear by this therapy, but the U.S. Army also uses gravity inversion as a regular part of its physical training regimen to keep its troops in top condition during intense training periods. They have also written inversion exercise into their worldwide physical training manual. The amount of stress placed on the body during intense physical conditioning is brutal, but stretching the spine eases the stress load on the body and reduces the risk of injury.

A number of scientific studies have shown the effectiveness of this natural treatment. One study in particular, led by Frederick Sheffield, studied the results of gravity inversion therapy on 175 participants who suffered from back pain. The intensity of the participants' condition prevented them from working. After eight sessions of inversion therapy, 155 of these participants were able to return to work full time. The treatments greatly reduced their pain and allowed them to return to the daily activities of their lives as normal.

The benefits of full body stretching and reversing the effects of gravity on the spine are numerous. Regular inversion can improve body posture and flexibility, reduce swelling and inflammation in the joints, improve circulation, and provide relief from pinched nerves, among other benefits. Not only does inversion provide relief from physical pain, but it can also benefit the mind. It increases blood flow to the brain, improves mental acuteness, and can also induce a calming, almost meditative state. A full body stretch relaxes both the muscles and the mind, promoting an overall sense of well-being.

Used consistently over time, an inversion table may greatly relieve your back pain. As you become comfortable with hanging upside down, you may wish to add inverted exercises to further stretch and strengthen the muscles. Inversion therapy can be used alone or to complement other forms of back pain relief.

This natural anti-gravity treatment may be the solution to your chronic pain. The only way to know for sure is to try it for yourself. Gravity inversion is safe for most people; however, there are certain contraindications that may preclude you as a candidate for this therapy. You should also discuss treatment options with your doctor and obtain his approval before beginning any new regimen or exercise.