How to gain at Weight loss

How to Gain at weight loss:
Reduce your caloric intake to match your basal metabolic rate (BMR). BMR represents the number of calories your body needs at rest; in other words, your body burns these calories through basic functions. So, BMR represents the ideal number of calories you should eat in a day.

Increase your activity to burn one to two pounds of fat per week.

When
Never eat within two hours of bedtime.

Morning exercise is a bit better than evening exercise.

Never consume more than 400 calories in an hour.

What
Eat according to an organized plan. For example, the South Beach, Ornish and Mediterranean diets all provide customized dieting tools.

Do both aerobic and resistance exercises most days of the week.

Why
Your sense of purpose will help drive your success.

Speed bumps
Somewhere along the way you are going to experience discouragement, disappointment or despondency. It may be when:
You hit a weight loss plateau.

You see others doing what you used to do and the old habits pull at your heart.

Your inner voices – I call them my “council of critics” – start to tell you lies about failure and success.

What do you do when you hit a speed bump?

The answer to this question does not lie in the “how, when, what” of weight loss. The answer lies in the “why.” Your personal “why” gives you energy. It inspires you, motivates you, and drives you to complete your goal.

Remember to let your desire fuel your action; let your actions harmonize with your sense of purpose. Simply be resolved to live a life of purpose and you will have the energy to get beyond the speed bumps.

Common setbacks
Unsupportive family: Losing weight with an uncooperative family is very difficult. In fact, diet failure is far more common among people with kids at home than among empty-nesters. A great solution is to turn those sources of distraction into cheerleaders. Recruit your family into your support group. Ask them for help and you may be surprised how helpful a supportive family can be.

Parties and gatherings: Parties and family gatherings are another trigger for setbacks. Food and a festive environment are catalysts for overeating and skipping exercise. Careful planning in advance can really help with food selection and an exercise schedule. And if you do overindulge, remember the “calories in, calories out” rule and increase your exercise for a week or two to burn off the extra calories.

Emotional speed bumps: Depression, discouragement and despondency are also common triggers for diet failure. Remembering the 10 Essentials for Health and Wellness can be a good antidote. For instance, Essential #6 teaches us that we need to give and receive love for excellent health. Love moves us to commit ourselves to a life of purpose. Purpose is the reason for action. Therefore, love can help us avoid fear, shame and doubt.

Conclusion
When we commit ourselves to such noble pursuits, do they not deserve our very best attention? We need to define our purpose as the foundation for success. Purpose is an important motivation to help us reshape our thinking. Purpose is the antidote to self-sabotage.

Ponder each of these 10 life-changing essentials for healthy living. You will soon see that each of these gems reflect the light you need to see beliefs that no longer serve your best interests. You can confront self-sabotage and slay the dragons that keep you from reaching your goals. Also, learning and living the 10 Essentials provides you with powerful tools to reshape your attitudes into the very ones that can help you to reach your goals, live the life you want and fulfill your purpose.

Take Control of Your Health

Plan a balance of calories and activity for lifetime weight control

Eat the optimal amount of fruits and vegetables daily

Men: 9 servings
Women: 7 servings
Children: 5 servings

Plan 30 minutes of aerobic activity most days of the week
Do resistance training 2-5 times per week
Supplement to support the four stages of weight loss:

Preserve Muscle With Potassium
Sarcopenia, the steady loss of muscle mass, threatens every one of us after we hit 40--but there might be a way to slow it down. Researchers at the Department of Agriculture's Human Nutrition Research Center on Aging, at Tufts University, found that foods rich in potassium help preserve lean muscle mass. After studying 384 volunteers for three years, they found that those whose diets were rich in potassium (getting more than 3,540 milligrams a day) preserved 3.6 more pounds of lean tissue than those with half the potassium intake. "That almost offsets the 4.4 pounds of lean tissue that is typically lost in a decade by healthy men," says study author Bess Dawson-Hughes, MD. While bananas are the easiest on-the-go source of potassium (each contains about 420 milligrams), there are better sources of the nutrient. Here are 15 of the best:
Food Source Serving size Potassium (IN MG)
Swiss chard, boiled 1 cup 961
Lima beans, cooked 1 cup 955
Yams, cooked 1 cup 911
Acorn squash, baked 1 cup 896
Spinach, boiled 1 cup 839
Papaya 1 whole 781
Pinto beans, boiled 1 cup 746
Crimini mushrooms, raw 5 oz. 636
Cod, baked or broiled 4 oz. 586
Beets, boiled 1 cup 518
Broccoli, boiled 1 cup 457
Brussels sprouts, boiled 1 cup 450
Cantaloupe 1 cup 427
Tomato, raw 1 cup 427
Banana 1 whole 422

Sensible Weight management tips:
Eat protein at every meal, including breakfast.
Eliminate wheat and flour based products including bread and pasta.
Avoid sugar, unhealthy snacks, coffee, sodas, all junk foods and trans fats including all fried foods.
www.keepcanadaslim.com code=DGG
The latest research reveals ALL-NEW secret
behind saving muscle strength!
If your muscles are weakening it's not necessarily because you need more exercise! The latest research shows muscle loss is also biological.

Muscle loss happens regardless of your fitness level, even in master athletes like professional baseball players! Research by Irwin Rosenberg, M.D. at the legendary Tufts University in Boston found everyone from athletes to couch potatoes loses muscle at the exact same rate. About 1% a year starting at 45!

So you can pound the pavement, row like a water-bug, or pump iron like the Governor of California if you want. But protecting your ability to golf, fish, even carry the groceries begins not just with exercise, but with maintaining the muscles you've got by giving them the nutrients they need.The superhero nutrients that makes the difference between having
abs or 'flabs'! Chromium & creatine.
However, most men & women over 60 don't make enough creatine or chromium to maintain their muscle and strength, much less regain what time has stolen. Despite the research, the only creatine supplements you'll find are formulated for bodybuilder types. And very few "body preeners" do it right. Their creatine only supplements push double, triple, even quadruple creatine doses to stimulate greater muscle mass. You need 1,000 mg of chromium & creatine as a muscle invigorating nutrients.
But creatine is only the beginning...A morning of fishing, an afternoon of yard work and your muscles are still going strong! A second amino acid named taurine is also essential to maintaining vigorous muscle function.

Taurine helps send the signals from your brain to your muscles telling them to move. And this signaling isn't just to the muscles in your arms or legs. It's signaling ALL of your muscles from your biceps and quadriceps to the muscles in your stomach, intestines, bladder -- even your heart!

During a test of muscle function in 2004, scientists found mice with higher taurine levels were physically superior. They showed that taurine was crucial for muscle function and total exercise capacity!

Of course, more studies will need to be done to prove exactly how taurine benefits muscle cells. But all of the current research is pointing to one simple fact: increase your taurine levels and your muscles just plain work better. Betaine does so many good things for your body especially your muscles. For starters it helps improve your energy level and mood, it even supports your heart health...but what it may be best at is stopping muscle shrinking in its tracks. Scientists are finding betaine revitalizes weakening muscle tissues! Recently, several studies were highlighted in the American Journal of Clinical Nutrition. They followed those suffering extreme muscle weakness. While researchers expected muscle shrinking and loss of strength to continue, those supplementing with the super nutrient betaine stopped it cold. In fact, even the weakest among them reported an increase in general muscle strength! But despite all of this great news, most men aren't being told about betaine much less how to supplement with it. Essential minerals paricularly magnesium & calcium support in the right dosage and form to control muscle cramping!

Everyone gets leg cramps from time to time and when a shooting leg cramp rouses you in the middle of the night there's nothing to do but walk it out. The fitness freaks are quick to scold, "You need to stretch more!" or, "You're not drinking enough water!" But your muscles don't need to be pulled and prodded like Stretch Armstrong or drowned like a fish -- what they're aching for is good old-fashioned minerals...
During a randomized, crossover placebo controlled trial, 46 patients supplemented with magnesium, After 6 weeks 67% told Keele University researchers their legs felt better overall! Everyone knows potassium's good for your muscles. Countless studies have linked too little potassium with muscle cramps, including one from the famed Linus Pauling Institute! The research suggests replenishing your levels can not only relieve and prevent muscle cramps, it even prevents muscle fatigue...
Calcium plus vitamin D to strengthen muscle fibers. While certain types of calcium are more easily absorbed by your bones, muscles need their own kind to prevent cramps and muscle weakness.

Consume DHA Fat to burn Fat: Maybe you're not what you eat, after all. Cutting-edge research suggests that the way out of the obesity crisis - and the diabetes, heart disease, strokes and cancer that it brings - isn't to embrace your inner fat-phobe. Instead, it's possible that eating fat could make you skinnier than a MacBook Air.

You read that correctly. But don't order that double-cheeseburger deluxe and the chocolate shake. We're talking about the right fat - the one and only docosahexaenoic acid (DHA for short); the ultimate form of omega-3 fatty acid.

DHA is the good stuff found in fish-oil capsules and in salmon, trout, herring and mackerel. The fish don't make it; they get it from the algae they eat. So if you don't like the taste of fish or don't want the anti-clotting effect of EPA, you can get the DHA directly from algae. Renowned for protecting hearts against deadly irregular beats, as well as lowering depression risk, cooling inflammation and helping babies grow healthy brains, DHA also has been shown recently to boost fat-burning, discourage excess padding inside the abdomen and promote weight loss.

In one study of overweight people, guys who took daily fish-oil capsules or ate fish three times a week lost 2.2 pounds more in four weeks than those who didn't. (In this study, women's weight loss wasn't affected, but - whew - it was in other studies.) And it's good for more than your waist: When 65 paunchy Australians added fish or sunflower oil to their regular diets, the fish-oil group saw heart-threatening triglycerides fall 14 percent and heart-protecting HDL cholesterol rise by 10 percent after just 12 weeks. No such benefits from the other fat; the DHA group won hands down.

What's going on? Fish oil, and specifically DHA, seems to discourage dangerous visceral fat, the kind that wraps itself around internal organs, pumping fatty acids and inflammatory compounds into your bloodstream 24/7. Those dangerous substances raise your risk for diabetes, heart disease, stroke and even some cancers. In laboratory studies and some human ones, fish oil - or more specifically, the DHA component - also switched on the gene that produces a handy fat-burning protein called adiponectin.

Aim for 600 milligrams of DHA per day from algae or from fish-oil capsules. Most fish-oil brands contain DHA plus EPA, another omega-3 that your body converts to DHA. If a supplement lists both, pick one that has a combined total of 2,000 mg of DHA plus EPA daily. If it has DHA alone, you need only 600 mg. Even if you eat fish regularly or get omega-3s from other sources - see below - getting a daily DHA dose from a capsule is smart nutritional insurance.

Stock up on walnuts and flax, too. Of course, fatty, oily fish is a super source of DHA. But you also can get it through walnuts, ground flaxseed and flaxseed oil. They are great sources of plant-based omega-3s called alpha-linolenic acid, which your body converts to DHA. Don't stop eating fish and these other superfoods just because you're taking capsules. More good fats are OK, and these foods are packed with plenty of other nutrients your body needs.

Don't upset your ethics or your stomach. Vegetarian? In addition to walnuts and flaxseed, capsules of algae oil (also called algal oil, sometimes just called DHA on the label) are a good vegetarian source of DHA.

Get some into your kids. Children also need plenty of good fats, though in smaller doses. We recommend 300 mg a day of DHA for kids weighing 50 to 100 pounds, 200 mg for kids under 50 pounds, and 90 mg a day for those under age 6. For older kids who can swallow pills, try algae-oil capsules - they're not as bulky as fish oil. For younger kids, try mixing the right amount of liquid fish oil or algae oil into a breakfast smoothie.

How do you "lose" weight?

The most effective method for weight loss is reducing the number of calories you consume while increasing the number of calories you burn through physical activity. To lose 1 pound, you need an expenditure of approximately 3,500 calories. You can achieve this either by cutting back on your food intake, by increasing physical activity, or ideally, by doing both.

For example, if you consume 500 extra calories per day for one week without changing your activity level, you will gain 1 pound in weight (seven days multiplied by 500 calories equals 3,500 calories, or the number of calories resulting in a 1-pound weight gain). Likewise, if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.

Examples of calorie content of some popular foods and beverages include:

one slice original-style crust pepperoni pizza - 230 calories

one glass dry white wine - 160 calories

one can cola - 150 calories [Not Recommended]

one quarter-pound hamburger with cheese - 500 calories

one jumbo banana nut muffin - 580 calories
Any activities you do throughout the day are added to your BMR (basal metabolic rate) to determine the total number of calories you burn each day. For example, a 170-pound person who spends 45 minutes walking briskly will burn about 300 calories. The same time spent on housecleaning burns about 200 calories, and mowing the lawn for 45 minutes consumes around 275 calories. For more, please read the Calories Burned During Fitness Activities article.

How fast should you expect to lose weight?

Most experts agree that a safe, healthy rate of weight loss is one to 1 ½ pounds per week. Modification of eating habits along with regular exercise is the most effective way to lose weight over the long term. It is also the ideal way to ensure that the weight stays off.

Starvation diets may result in rapid weight loss, but this weight loss is almost impossible to maintain for most people. When food intake is severely restricted (below approximately 1,200 calories per day), the body begins to adapt to this state of poor nutrition by reducing its metabolic rate, potentially making it even more difficult to lose weight. It is also possible to experience hunger pangs, bouts of hypoglycemia, headaches, and mood changes from overly stringent dieting. These symptoms can result in binge eating and weight gain. Since a highly restrictive diet is almost impossible to maintain for a long time, people who attempt to starve themselves thin often start to gain weight again when they stop dieting.

Why is weight loss important?

Maintenance of a healthy body weight is important for maintaining both physical and emotional well-being and preventing disease. Excess weight and obesity have been associated with an increased risk for numerous medical conditions, including

heart disease,

high blood pressure,

stroke,

diabetes,

osteoarthritis,

some types of cancers,

sleep apnea, and

elevated blood cholesterol levels.
It should be noted that reduction in weight for those who are overweight can make a major impact on the conditions listed above. Many overweight people also report improved mood, increased in self-esteem and motivation, and feeling healthier in general after they have lost weight.

7 tips for successful weight loss

The desire to lose weight must come from the individual. If you're truly ambivalent about making changes in your lifestyle or are doing this to please someone else, you're likely to fail. When making changes, decide what's right for your lifestyle. Your best friend's diet and exercise plan may be completely wrong for your habits and interests. The key is to find a system that works for you.
Don't blame yourself if you aren't perfect. If you once fail at your attempt to curtail your overeating, it doesn't mean you are a failure at weight control and that you should just give up. Accept that you made a poor choice, but don't let that poor choice influence the rest of your plan. The same holds true with exercise. Skipping a few workouts doesn't mean you can't get back on track. Weight control does not involve making perfect choices all the time; rather, it's about attempting to make good choices more often than poor ones.
Avoid surroundings where you know you're tempted to make poor food choices. Everyone has a time when we're most likely to overeat, whether it's the morning coffee break or after-work gathering with friends. Try to plan other activities or distractions for those times, or plan in advance how you're going to handle them and stick to it.
Surround yourself with people who support your efforts. Even our good friends can knowingly or unknowingly sabotage weight-loss attempts. Spend time with those people who will not pressure you to make poor food choices.
Decide on some nonfood rewards for yourself when you reach interim goals. For examples, at the end of the first week of healthy eating or after the first 5 pounds lost, buy yourself a new CD or book.
Stock your pantry and refrigerator with healthy foods. Get rid of the high-calorie, low-nutrition snacks like chips and candy. But don't forget to have plenty of healthier options available as well, such as popcorn (hold the butter, try Parmesan cheese sprinkles), low-fat cheese and yogurt, fruit, instant cocoa without added sugar, sugar-free popsicles or puddings, or whatever appeals to you when you're hungry for a snack.
Set small goals and focus on these rather than the "big picture." Decide where you want to be in a week or in a month, rather than focusing on the total amount of weight you'd like to lose.

A “toxic environment” of unhealthy, addictive food is behind today’s obesity epidemic. Here are your heatly steps:

Step #1 - Eat a Low-Glycemic Diet
The first and most important step you should take is to strictly limit the amount of sugar and high-glycemic carbohydrates in your diet. Carbs that are high on the glycemic index are rapidly converted to glucose in your system. This raises your blood sugar levels and requires a rush of insulin to shuttle the glucose molecules into the muscles where they can be used as fuel.

Here's why that is a bad thing: Perpetually elevated blood sugar and insulin levels lead to premature aging, wide swings in mood and energy, reduced immunity, and chronic inflammation. Not to mention a much higher risk of heart disease, diabetes, cancer, Alzheimer's and more.

Insulin is also the hormone that controls fat storage. If you want to convert your body to a perpetual fat-burning state, you must keep your insulin and blood sugar levels low. For many people, controlling insulin levels by eating a low-glycemic diet can produce nearly effortless weight loss.

High-glycemic foods that you should limit or avoid include starchy carbohydrates - potatoes, flour, rice, pasta, corn, cereal, bread and other grain products (even whole grains), and baked goods. If you can't live without bread, tortillas, and cereal, look for Ezekiel 4:9 organic sprouted grain products made by Food for Life. They are all low-glycemic and taste great.

You should also strictly limit the amount of sugar in your diet. In one form or another, sugar is in most foods. And it is a primary culprit in our epidemics of obesity, heart disease, and diabetes. Read the labels and try to avoid anything with more than 10 grams per serving.

And don't use artificial sweeteners. They can damage your health - and there are better alternatives. If you wish to sweeten foods and drinks or make your own desserts at home, use sweeteners like erythritol and stevia (or agave nectar, in moderation).

With these all-natural ingredients, you can make low-glycemic desserts that are perfectly healthy and taste even better than those made with sugar.

Step #2 - Balance Your Omega-3 to Omega-6 Ratio
The second highly important step you must take to improve your health and longevity, lose weight, and slow down the aging process is to balance your omega-3 to omega-6 ratio.

Omega-3s and omega-6s are known as essential fatty acids. They are essential to every cell in your body, and they must be consumed in your diet. Your body cannot manufacture them. However, while omega-6 fats are essential in small amounts, they actually promote disease when consumed in unnaturally large amounts.

Based on our evolutionary history, the ideal ratio of omega-6 to omega-3 in the diet is 1:1. Our ancestors evolved over millions of years eating that way. However, our modern diet has skewed the ratio significantly.

A hundred years ago, the average American ate less than one pound of vegetable oil per year. Today, the average American eats more than 75 pounds of these polyunsaturated omega-6 fats each year. So, instead of the ideal 1:1 ratio, most people consume anywhere from 20 to 50 times more omega-6 than omega-3 fatty acids!

This is a prescription for cancer, heart disease, diabetes, obesity, cataracts, infertility, skin wrinkles, and much more. The twofold solution is very simple:

First, reduce - as much as possible - the omega-6 fatty acids in your diet.

Strictly limit vegetable and seed oils - corn oil, soy, canola, safflower, and sunflower oils. You should also avoid fried and processed foods. Potato chips, baked goods, salad dressings, margarine, shortening, etc. all contain vegetable oils and high levels of omega-6 fats.

Replace any vegetable oils you currently use with extra virgin olive oil, organic grass-fed butter, and organic unrefined coconut oil.

Conventionally raised meats are also much higher in omega-6 fatty acids than meat from animals raised on their natural diet. Cattle raised on corn, for example, have a much, much higher ratio of omega-6 fatty acids in their meat than cattle raised on a natural diet of grass. Grass-fed beef is generally very rich in beneficial omega-3s. Buy organic, naturally raised meats whenever possible. (U.S. Wellness Meats is a multi-family run business that takes great care of their customers.)

Second, boost your intake of omega-3 fatty acids.

Omega-3 fatty acids are found in very few foods, which is why most of the population is deficient. This is a shame, because omega-3s are one of the most beneficial nutrients in the human diet. Hundreds of published studies show that optimal omega-3 levels can greatly improve your overall health, optimize your weight, increase your energy, and help you retain mental function as you age. Omega-3s also reduce your risk of heart disease, diabetes, cancer, and depression. And they can be used to treat rheumatoid arthritis, allergies, hyperactivity, diabetes, digestive disorders, and a host of other conditions.

While you can get omega-3s from flaxseeds and walnuts, these plant sources contain only the fatty acid ALA. The best omega-3 fats are those found in fish - DHA and EPA. Your brain is highly dependent on DHA. Low DHA levels have been linked to depression, memory loss, and a higher risk of developing Alzheimer's. Wild Alaskan salmon (not farm-raised) is one of the best food sources of these fats. But your best bet is to take a fish oil (not cod liver oil) supplement.

That's it!

1. Eat a low glycemic diet, and
2. Balance your omega-3 to omega-6 ratio.

And you will have taken two of the most important steps toward a lean, fit body and a lifetime of health.

Of course, that's not all there is to it. You should also break a sweat on a regular basis. You should eat a varied, natural diet of whole foods, and avoid chemicals and preservatives. Drink plenty of purified water every day. And allow your body to rest peacefully at night.

Absorption & Bioavailability of Supplements:

Not all Supplements are made the same!!

their absorption or Bioavailability range from

5% up to 90%.

Use supplements that are Natural, standardized

and most importantly Patented, Proven Clinically,

Published, Predictable and Priced resonable.

Excerpt from the best selling Book

Natural Remedies and Supplements " by Dr. George
Grant and numerous Scientists, phyicians, pharmacists, professors and other health care

practioners.

Fats: Omega3 & 6 Essential Fatty Acids:

Concern about omega-6 fatty acids leading to greater heart disease unfounded
Posted in Longevity and Age Management, Cardio-Vascular, Nutrition on Thu January 29, 2009
A great deal of discussion in the world of nutrition has given omega-6 fatty acids a bad reputation, which, according to the American Heart Association is unfounded. The debate came about because one of the components of omega-6 fatty acids, called arachidonic acid, is a “building block” for some inflammation-related molecules. This had led to concern that the fatty acids would lead to a greater risk of heart disease.

“That reflects a rather naive understanding of the biochemistry," says William S. Harris, Director of the Metabolism and Nutrition Research Center of the University of South Dakota Sanford School of Medicine and the nutritionist who led the science advisory committee that issued the report in Circulation. "Omega-6 fatty acids give rise to both pro-inflammatory compounds and anti-inflammatory compounds. To say that they are bad because they produce pro-inflammatory compounds ignores the fact that they give rise to anti-inflammatory compounds as well,” he explains.

The committee spent two years assessing more than 24 controlled and observational studies. The studies showed that people with diets high in omega-6 fatty acids experienced a lower incidence of heart disease. The advisory committee suggests that between 5 and 10 percent of our calories come from omega-6 fatty acids. These polyunsaturated fatty acids affect growth and development, and they can help protect arteries from forming plaque when used instead of saturated fats. Recommended daily dose ranges from 12 to 22 grams depending upon age, gender and level of physical activity.

"There has been a lot of talk about this concern," says Dr. Robert H. Eckel, a professor of medicine at the University of Colorado and a past president of the American Heart Association. "I'm glad that the American Heart Association went ahead and looked into the evidence of such a harmful effect, and it just isn't there. This will comfort everyone who likes vegetable oil as part of a healthy diet."
News Release: Omega-6 fatty acids can be good for you www.washingtonpost.com January 26, 2009

You know by now that there are "good" fats and "bad" fats. And you've probably heard that small amounts of omega-6 fatty acids from seeds and plants are essential for your body. When combined with omega-3 fatty acids from fish, omega-6s appear to play an integral role in maintaining health. Together, these two fats can help regulate brain development, energy production, and immune function, and control inflammation.

However, large quantities of omega-6s promote oxidative stress by disabling the body's second defense against cancer: the antioxidant. Adding insult to injury, they increase inflammation within skin cells. And inflammation can be a driving force behind the growth of skin cancer and its ability to spread to nearby tissues and organs.

This omega-6 threat did not exist 100 years ago. Our ancestors consumed only small quantities of omega-6 in the form of whole corn, seeds, and legumes. Their ratio of omega-6 to omega-3 was about 1:1. Today, a large segment of the population consumes a ratio of at least 20:1.

The omega-6 overdose exists thanks to the advent of technology - chemical extraction methods, to be exact. Instead of getting omega-6 in its natural state - from plants and seeds - our primary sources are now plant and seed oils (corn, safflower, and sunflower). A single tablespoon of omega-6-laden corn oil is derived from a whopping 12 to 18 ears of corn.

The ideal ratio of omega-6 to omega-3 fatty acids has not yet been determined. One thing is certain, the overdose of omega-6 manifests into poor health as well as dry, brittle skin that predisposes us to skin cancer.

The best thing you can do to protect against skin cancer is rid your diet of omega-6-laden plant and seed oils while consuming more protective omega-3 fatty acids. Avoid consuming fried foods to reduce trans fats responsible for cancer and other autoimmune diseases.

Reduce your daily intake of salt. You need only half a gram daily which is a quarter of a teaspoon. The average person consume over 5 grams daily if the consume processed foods. Increase salt consuption may cause electrolite [minerals]imbalance which may lead to fluid retention, high blood pressure, heart disease and stroke. Using dirutecis or water pills is counterproductive which leads to severe mineral's imbalance and potassium diffiency.
Dr. George Grant, Ph.D.
www.academyofwellness.com