It has been widely accepted in our society that as one ages, bone demineralization and decreased skin tone and elasticity occur. While this is largely true, it is not inevitable. Thanks to numerous studies, there is now evidence that silicon may have regenerative characteristics for skin, nails, hair and bone health.
The primary weapon against aging will always be prevention. This includes eating a diet rich in antioxidants, drinking plenty of water, and exercising daily. Water, exercise, and antioxidants all promote better circulation in the body, resulting in greater distribution of nutrients and elimination of toxins. Antioxidants are found in fruits and vegetables - the more brilliant the color, the better. They help destroy free radicals which cause premature aging, including wrinkles. This is why blueberries and green tea are considered superfoods!
It is never too late to benefit from a healthier lifestyle, as described above. Now, thanks to research, we also know it is not too late to reverse skin and bone damage that may have already occurred. While it has already been proven that calcium and vitamin D3 have a beneficial effect on bone health, we are now seeing the benefits of adding silicon to the equation.
The USDA and Grand Forks Human Nutrition Research Center (GFHNRC) both recognize that a diet low in silicon could contribute to osteoporosis by decreasing substances that stimulate cartilage and bone formation and allowing faster break down of collagen. Several studies demonstrate that the reverse is also true. Since silicon aids in bone mineralization, it may be useful as a preventative for osteoporosis in combination with calcium and vitamin D.
Silicon is naturally present in all of our connective tissue - bone, blood vessels, tendons, and cartilage - and assists them in durability, strength, and elasticity. Primary sources of silicon can be found in the fiber of foods - specifically organic whole grains and fruits and vegetables with the skin intact. Silicon is easily lost in food processing and due to depleted nutrients of the soil, largely void in conventional produce. Therefore, supplementation of silicon is ideal, especially for the older population when the body is not as proficient at absorbing nutrients.
To get the most out of a silicon supplement, look for choline stabilized orthosilicic acid (ch-OSA), also known as a concentrated source of soluble silica. Previous comparison studies have shown that ch-OSA is superior in its bio-availability to other silicon compounds. A 2008 study conducted by Spector et al demonstrated that supplementing with ch-OSA resulted in the highest percentages of increased bone density and collagen concentration in the skin in both pre and post menopausal women. This is good news, considering that the primary cause of osteoporosis in women is attributed to decreased estrogen levels during menopause. Collagen also weakens with age. Like silicon, it is present in all connective tissues providing elasticity and structure.
Remember, it’s never too late to enhance the health of your skin, nails, hair and bones.
Dr. Klimenko's mission is to promote optimal health in her patients, using a blend of conventional Western medicine and alternative treatments such as acupuncture and homeopathy. When treating a medical problem, she identifies the core issue and addresses it using whichever treatments are most effective, treating not only the symptoms of disease but the underlying cause.
Dr. Klimenko is board certified in internal medicine and licensed in medical acupuncture and homeopathy.