How To Prevent Panic Attacks: Generalized Anxiety Disorder Treatment

How To Prevent Panic Attacks: Generalized Anxiety Disorder Treatment

In order to consider options for anxiety cures, it is important to really understand what causes anxiety. Anxiety ISN'T something we genetically inherit or an illness or disease we contract. Anxiety is something we produce ourselves. We do this by the way we've learned to live and interact in the world. Essentially, we live more stressfully and fearfully than others. And as a result, we cause the body more stress and that stress produces symptoms of stress, which leads to anxiety attacks; and thus we need anxiety cures.

While medication can help to diminish symptoms, medication should NEVER be considered as a cure. Because once you stop medication, and if you haven't adjusted the way you live, your symptoms will return again in time, and often, over and over again. This approach is not an anxiety cure.

What can you do to stop constant anxiety and fear? Is it possible to stop panic attacks without medication?

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Learning what anxiety is, what it does to the mind and body, how you personally cause it to develop, and more importantly, what you can do to eliminate it as a condition, IS the cure. Once you learn how to stop producing anxiety, anxiety as a condition goes away, and consequently, so do the symptoms.

What kinds of therapies are available that can be anxiety cures? Besides avoiding the triggers of an anxiety attack, there are many things that both decrease anxiousness, and calm you down, once an attack has begun.

1. Change your diet. Excess amounts of caffeine in foods like energy drinks, coffee and aerated water will build up pressure and anxiety in your body since caffeine is known to excite panic attacks. Introduce more liquids to your diet and avoid alcohol as it excites your brain. Wholemeal pasta, brown rice, wholemeal bread, oats, fresh fruits and vegetables, low-fat dairy products, pumpkin seeds also help to reduce anxiety.

2. Introduce a regular exercise regimen to your daily routine to act as an outlet to vent your stress and anxiety - especially aerobic exercise.

3. Aromatherapy is a wonderful anxiety reliever (anxiety cure) - and may help to avoid an attack as well. Essential oils aid and relieve tension making it possible for people to relax. Some of these include oils such as Bergamot, Cedarwood, Cypress, Geranium, Jasmine, Lavender, Lemon, Melissa, Neroli, Patchouli, Rose, Sandalwood, Sweet Marjoram and Ylang-ylang. These can be utilized as massage oils, infusers and mix in bath soaps or water.

4. Massage Therapy works wonders. Bodyworks (or massage) utilizes many different approaches such as Shiatsu, Swedish and Thai massage, Hot Stone therapy, Lomi-Lomi, Deep Tissue therapy, Lymphatic drainage, Cranio-Sacral therapy- all of which can help manage anxiousness. On top of that, it reduces anxiety, relieves muscle tensions and promotes a restful sleep.

5. Meditation, self-hypnosis, biofeedback, and breathing exercises are some of the greatest approaches of self- help for anxiety, and lower stress levels significantly. Meditative routines like Yoga and Tai Chi are effective strain relievers.

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6. Herbal self help for anxiety: St. John's Wort improves mood. Kava Kava is very useful for anxiety treatment, perhaps as effective as prescription drugs. Kava has a relaxing effect on the muscles. It seems to quiet down anxiety, calm anger and can make one feel more sociable. Valerian helps you sleep. Passion flower is utilized for creating calm and relaxation. Some reports indicate that Passion Flower aids in easing worry and insomnia.

7. Amino Acids: Tryptophan alleviates insomnia.

8. Vitamin Supplements: Vitamin B enables the entire body to handle anxiety. In addition; many green, leafy vegetables contain the vitamin. Vitamin B1improves mood. Vitamin B5 is needed to make anti-stress hormones. Vitamin B6 is essential for a healthy nervous system. Vitamin B12 helps to produce "feel-good" (euphoric) brain chemicals.

9. Mineral Supplements: Magnesium dietary supplements have a calming influence especially for all those struggling from strain and depression. Magnesium is a muscle relaxant and is crucial for nerve function. People often find relief from nervousness and sleeplessness when using calcium and magnesium together.Folic acid reduces homocysteine levels, which can decrease depression. Calcium helps you relax. Chromium stabilizes blood sugar levels. Low blood sugar can dramatically affect a person's level of anxiety.

Although the above is not a comprehensive list, it does provide you with an idea of what you can do yourself to obtain anxiety cures - without using a prescription. Obviously, if you need to seek professional help, do so. But always realize that the best solution for anxiety cures lies within you. You have the power to change your life! It may not happen overnight, but surely you are worth the challenge - and the work that it takes to have an anxiety attack-free life.

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If you have generalized anxiety disorder (GAD) then you have several options when it comes to finding an effective treatment. Some of these options may prove to be more successful that others, depending on your own situation; everybody is different, and every case of GAD is different.

The only way to know for sure if something will work in your own particular case is to try it and monitor the results.

The first option available to most people with GAD is one of the many anti-anxiety drugs. In most cases where an anti-anxiety medication is prescribed, your doctor will choose an SSRI (selective serotonin reuptake inhibitor). SSRIs are anti-depressants, and are more commonly prescribed to people suffering mild to severe depression.

However, SSRIs are also the drug of choice for most doctors when it comes to treating any form of anxiety disorder, including GAD.

Another medication option are sedatives, typically one from the Benzodiazepine family of drugs. These can be highly-effective in the treatment of anxiety, but due to their dependent nature they cannot be taken long-term. Due to this, doctors will usually only prescribe sedatives for the short-term, and only in cases of severe anxiety.

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The second treatment option for GAD is cognitive behavioral therapy (CBT). This is a treatment based on altering your thinking patterns in an attempt to keep your mind free from damaging circles of negativity.

The third treatment option for generalized anxiety disorder are any of the many relaxation techniques. These include yoga, meditation, mindfulness breathing techniques, and gentle exercise such as tai chi.

If you're looking for a viable treatment option for your own case of GAD, then it's advisable to start out with the third option - relaxation techniques. This is the least invasive option, and if it works for you then none of the more extreme methods may be required.

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Symptoms and triggers of panic disorder often vary and the only thing that remains common among all panic disorder sufferers is the cause of their stressful condition.

Hence, panic disorder cause is considered universal. There is no other cause of panic disorder but a sympathetically dominant nervous system. It simply means that your nervous system is in an unbalanced state. Instead of favoring on the parasympathetic (calming) side, it is favoring on the sympathetic (alert) side which results to uncontrollable activities in your brain.

With all of these happening inside your brain, several triggers eventually threaten you and symptoms interrupt your daily living. All of which are eventually causing you to be socially aloof and unproductive. For the symptoms and triggers always distract and interrupt your day to day tasks.

But these symptoms must not weigh you down. The fortunate news that this condition has a solution must be your inspiration towards solving this problem as soon as possible. No time should be wasted waiting for some other alternative towards the complete healing of panic disorder.

That complete healing could only be possible if you start welcoming the changes you need to apply to your lifestyle along with the natural treatment plan.

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Here is a complete list of a natural treatment plan for panic attack:

• Eliminate nerve irritants such as: coffee, hard alcohol, refined sugar, white flour products, and fast junk foods

• Replace eliminated substances with the following: green vegetables, fruit, fish, fish oils, lean meat, olive oil, and flax seeds

• Drink plenty of water

• Take nervine herbs such as valerian, chamomile, hops, skullcap, and lemon balm

• Increase your physical activity by doing it regularly

• Do any of these deep relaxations: deep abdominal breathing and yoga postures

So, don't waste more time and money in some useless medications. Drop those doubts and welcome the upcoming complete healing you get out of this natural remedy. After all, if we are to compare the two medications, natural therapy plan is far more effective that drug and doctor visitations.

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Panic disorder is closely related to depression. Experts say that once you are suffering from any of these two anxiety issues, you are most likely to have both anxiety problem.

Take this for example: a person with depression is actually facing nervous system and brain malfunction. Not that they are crazy but their brains are just functioning the abnormal way and to be more specific in depression a person's brain slows down. As to what factors are behind it, stress is the biggest factor. While in panic disorder, the nervous system loses its control over its own function to the body and nerves. It is somewhat alive in uncontrollable manner. But, notice that both have the same major cause. It is still the unbalance and uncontrollable nature of the nervous system.

This condition is basically brought about by numerous factors. First on the list is stress, followed by restlessness or lack of relaxation because of too much work. Not just that, there are also other factors that contribute towards having depression and panic disorder. These are: alcohol and drug abuse, poor diet, lack of activity, and some other environmental factors.

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What best way to address this problem? Simply, focus on minimizing stress, relaxing the nervous system and manipulating our environment for optimal results.
How? The answers are right at the bottom of this article.
Familiarize this Natural Plan that could repair our Nervous System quickly and directly.

• Try the following helpful natural herbs: chamomile, kava, valerian root, hops, and lemon balm. They are great for soothing and healing your stressed nerves.

• Increase your physical activity by simply taking any form of exercise regulary.

• Take some supplements: 5 HTP, l-tyrosine, vitamin C, vitamin B complex, and magnesium. They are good for us to build our own neurotransmitters. Don't you know that these supplements result to a balance of both energy and relaxation?

• Maintain a regular sleep cycle

• Use any Eastern type of exercise may it be tai chi, yoga, or deep breathing. All of which are purposely designed to serve as combat of our hearts.

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If you are willing to make just a few simple changes in your daily routine, you can stop your panic attacks and enjoy your daily activities again, both alone and with your friends and family. To learn how you can stop your symptoms in a couple of steps and then prevent them from ever appearing again- Click Here