Are you looking for ways to burn calories and lose weight within a short amount of time? You can easily lose weight naturally by making your diet weight loss friendly, lifestyle stress-free and exercising regularly. But you must perform workouts consistently and rigorously to accelerate the weight loss process. Also, you have to combine a variety of workouts to achieve the fitness goals within a shorter amount of time.
You can lose weight is less time by performing high-intensity interval training instead of conventional weight loss workouts. A number of studies have shown that high-intensity interval training (HIIT) burns two times more fat than conventional exercises. Also, you can avail the muscle-building, heart-pounding, metabolism boosting, and fat-burning benefits of HIIT without changing your lifestyle and food habits. You can even practice HIIT on a regular basis without joining a gym or health club.
In simple words, HIIT can be defined as a cardio session which involves short but intense bursts of varying exercises or hard work. Hence, you will be required to perform a set of cardio workouts for 20 to 90 seconds, while pushing yourself to the maximum during each set. The intense cardio workouts will enable you to burn more calories and lose weight within a short span of time. Also, you can consider switching from conventional weight loss workouts to HIIT to avail a number of health benefits in addition to losing weight.
Why You Should Switch to HIIT from Conventional Weight Loss Workouts?
Burn More Fat
As mentioned earlier, HIIT burns more fat than conventional exercises. Also, you can lose weight rapidly by through short HIIT sessions. The anaerobic and aerobic fitness improved by HIIT will help you to burn more fat in less time. Normally, a HIIT session involves to 20 to 45 minutes of rigorous cardio exercises and rest. You can even personalize the HIIT sessions according to the daily calorie needs of your body.
Boost Your Metabolism
A HIIT session involves sustainable workouts that require you to push your body to the maximum. When you push yourself to the maximum, your body will use more oxygen. The intense cardio workouts will further make it difficult for you to breathe gradually. Hence, the additional oxygen will make your metabolism work at a much higher level. The metabolism boosting will lead to more calorie burning, and help you to lose weight rapidly.
Make Your Heart Work Harder
Each HIIT session involves an array of highly intense cardio exercises. The high intensity of these cardio exercise will make you heart work harder. The tough training will further keep you heart healthy and boost your cardiovascular health. Unlike conventional weight loss exercises, HIIT will further help you to avoid various cardiovascular conditions over a longer period of time. You also have option to spike the heart rates by including dumbbells or medicine balls in the HIIT workout sessions.
Suppress Your Appetite
Many people think high intensity interval training will make them hungry and eat more. But a number of studies have shown that the effectiveness of HIIT in suppressing a hunger-stimulating hormone called ghrelin. As ghrelin is suppressed during HIIT sessions your appetite decreases for a period of time. The suppression further helps you to control your appetite for unhealthy foods even after the exercise sessions.
Option to Personalize HIIT Sessions
To perform a variety of high intensity cardio workouts on a regular basis, your health and fitness level must be excellent. However, you still have option to pick and practice specific cardio exercises according to the structure of your body and level of fitness. Once you pick the cardio workouts, you have to practice these intensely and comfortably. Also, you can decide the cardio workouts to be included in each HIIT session based on the advice for your fitness trainer. The personalized workout sessions will motivate you to exercise consistently and rigorously.
No Need to Visit a Gym or Health Club
You can always consider joining a gym or health club to practice high-intensity interval training under the supervision of a personal fitness trainer. However, you can still practice HIIT on a regular basis without joining a gym or health club. As you can perform the cardio workouts without using any sophisticated exercise equipment, you can easily initiate HIIT sessions in varying places. You can even practice the personalized HIIT sessions at your own pace and convenience.
On the whole, you must practice high-intensity interval training to burn more fat and lose weight within a shorter amount of time. In additional reducing your weight, HIIT will further boost your metabolism, muscle building, and heart pounding. However, you must plan each high-intensity interval training workout session, and take short breaks between two exercise sessions to recover. Have you already availed many physical benefits of HIIT? Please share your experience, and help us to plan the HIIT sessions properly?
Barun K. is a health blogger from India. A graduate student, who love to go gym and fond of playing outdoor games like cricket and football. Inspired from his mom's home remedies, he started a blog fitnessjockey to share his health tips online.Read his recent post; 5 best exercises to lose weight on his blog.