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- Vocally Speaking If your leg is broken, will it be wise to run a marathon, in a manner of speaking? - by Submitted on May 27, 2013 from Diana YampolskyWhile talking to one of my European clients the other day, who has been diagnosed with quite serious vocal injuries, I found out that he went to one of the most renowned voice institutes in Europe where they promised that they will fix everything non-surgically, and after that he will sing and ...
Views: 1714(1 vote) - The Reality of The Biggest Loser - by Submitted on May 06, 2010 from Dr. Al Sears M.D.Imagine losing 34 pounds in a week. Or dropping 100 pounds in just seven weeks. Sound impossible? Believe it or not, these are actual results from NBC’s hit reality show, The Biggest Loser. No wonder the nation is captivated! But, as great as these results are… are they realistic? Do ...
Views: 1689(2 votes) - Certified Personal Trainer CT - 8 Creative Ways To Improve Your Workouts - by Submitted on Jan 06, 2013 from Marc OuelletteRegular workouts can often become boring and less effective as time passes. This article contains a few tips to help spice up your exercise regimen. 1. Try interval training. Interval training involves pushing yourself as hard as you can for a few minutes before returning to a slower pace ...
Views: 1685(1 vote) - The Single Best Exercise You Can Do - by Submitted on May 15, 2013 from Richard ClarkeThe title of ‘Number One Exercise’ is a pretty big one but hopefully after reading this article you will only be able to agree with me. There are thousands of exercises you can do to give you great results but in my experience this exercise yields the BEST results. This exercise is the ...
Views: 1685(2 votes) - What Is The Best Way To Support Someone Who Self Harms? - by Submitted on Aug 23, 2013 from Jennifer McLeodThere is a myth that those who self harm are seeking attention; on the contrary, people who self harm are known to keep their actions private. Common reasons such as shame or fear prevent the individual from asking for help; this is why an important factor into supporting people who self harm is ...
Views: 1683(1 vote) - Definition: Find a Personal Trainer - by Submitted on Dec 22, 2007 from Debbie MolisChoosing a results driven and reliable personal trainer can be tough. With so many misleading and downright dishonest gimmicks, and solutions in the dieting and weight loss industries finding a reliable and honest trainer should be first and foremost. Before you even consider hiring a personal ...
Views: 1678 - Book Review: Start Your Own Personal Training Business - by Submitted on Dec 24, 2007 from Debbie MolisThis book review is part of a series that covers the topic of Personal Trainers and Personal Training. Personal Trainers design exercise routines, provide education on physical fitness and give motivation and support to help their clients achieve better health. Craig Burton is the Official Guide ...
Views: 1677 - 3 Ways to Make Your Muscles Suffer - by Submitted on May 15, 2013 from Richard ClarkeWe all know that in order to make physically improvements we need to train outside of our comfort zone. If you did the same session day in day out your body will eventually get used to it and it would become easy and lose its benefits, you may have improved leading up to this point but without ...
Views: 1648 - Benefits Of Strength Training With A Personal Trainer - by Submitted on Mar 18, 2013 from Marc OuelletteThere are times in your life that you might want to have the help of a personal trainer, and doing strength training exercises is certainly one of those times. This is a situation in which a personal trainer can really help you get the most out of your fitness goals and can really help you ...
Views: 1647 - Personal Training In CT - How To Find Time To Get In Shape While Working Full-Time - by Submitted on Mar 05, 2013 from Marc OuelletteMost people know how important exercise is to a healthy lifestyle. By exercising regularly, you can lose excess weight, tone muscles and defeat depression. However, if you work 40 or more hours a week, finding time to exercise can be challenging. If you want to exercise more regularly, the ...
Views: 1642 - The Importance of Lower Body Fitness - by Submitted on Nov 23, 2010 from sarah labdarAre you looking to tone your legs? Does your lower body pail in comparison to your upper body? Are you off balanced due to an unstable lower body? Then it’s time that you start a lower body workout routine. Toning the lower body is vital to supporting the rest of your torso, upper body and head. ...
Views: 1642(1 vote) - Can a Personal Trainer Help You Get Fit without Leaving Home? - by Submitted on May 12, 2013 from Brendan WildeIt's an old story. You join a gym, go two or three times, then lose your enthusiasm. Not only do you feel like a failure, but you've thrown money down the drain. For all the gym memberships sold each year, there are few success stories. That may be why in-home personal training is on the ...
Views: 1638 - Private Fitness Trainer – I Have My First Home Gym - So What Now? - by Submitted on Dec 19, 2012 from Marc OuelletteIf you have your modest equipment set up or a full-blown exercise room, but don’t know where to start here are a few tips to help you. It is wise to consult a doctor to get cleared to exercise and advice on healthy eating. Most people don’t understand how important this first step is, ...
Views: 1636 - Best book for NEET - by Submitted on Dec 28, 2017 from fav kartNEET (National Eligibility Cum Entrance Test - UG) is an aiims medical entrance exam led by CBSE (Central Board of Secondary Education) for admissions to MBBS/BDS Courses in India offered by Medical/Dental Colleges affirmed by the Medical Council of India/Dental Council of India under the Union ...
Views: 1615 - How Much Do Pole Dancing Classes Cost-First Pole Dancing Class - by Submitted on Mar 17, 2015 from Joan RiversHow much do pole dancing classes cost; Pole dancing itself is a sport and a skill. It incorporates gymnastic, ballet and modern dance movements around a polished pole. There are endless varieties of tricks that can be performed in a choreographed dance routine. You will be able to learn many of ...
Views: 1614 - Exercise Tips - Best Exercises To Build Muscle Size - by Submitted on Aug 15, 2012 from Marc OuelletteMany people workout without really knowing what exercises really add muscle size. All workouts will help you add some muscle, but certain ones add considerable amount of muscle mass. I like to call these the basic exercises for getting big. Most beginners should start out with these first ...
Views: 1613(2 votes) - My Personal Trainer Doesn’t Stretch Me Enough - by Submitted on Nov 24, 2015 from Glenn DicksteinGetting into the best shape of our lives is not easy. Diet and exercise is the bane of existence for many Americans. For some, getting in great shape is a far-reaching goal, at least when one is trying for fitness without any guidance or training. To have just the discipline alone is difficult, ...
Views: 1611(1 vote) - Incorporating Muay Thai Kickboxing Into Your MMA Training Routine - by Submitted on Nov 28, 2011 from Travis LutterIf you're serious about your MMA fight game then you must start incorporating Muay Thai kickboxing into your Mixed Martial Arts training routine. Muay Thai is without a doubt the most powerful striking system available and its' techniques can be readily integrated into mixed martial arts ...
Views: 1600 - Fitness Workout that Works - My Experience with Personal Trainers - by Submitted on Apr 11, 2011 from Kamil KowalskiPursuit of Performance It took me four months of working out and committing myself to a strict plan to get the body I always wanted. I combined working out and eating a balanced diet to reach my goals and have never felt better! The healthy and nutritious diet for my new body is like putting ...
Views: 1599(2 votes) - Personal Fitness - Using Weight Training To Optimize Your Fitness Plan - by Submitted on Jan 16, 2013 from Marc OuelletteMost people start their fitness efforts with an aerobic exercise routine. While aerobic exercise has many benefits, a good long-term weight-training program can improve not only your aerobic performance but also your overall health. Using proper form is crucial not only to getting the most ...
Views: 1589 - Does Doing Cardio Make You Lose Muscle When Bodybuilding? - by Submitted on Oct 17, 2011 from Joel MorelI want to set one thing straight before I get started Here. This site is designed around having a solid all round physique with large amounts of lean muscle and low-medium body fat levels, I am writing this from the perspective of somebody wanting to build muscle fast, not someone ...
Views: 1584 - Customized Weight Training Routine - by Submitted on Oct 25, 2010 from Weight Training"Is there a weight training routines that works? If yes, where can I find it and how can I apply it"? Does the question above speak of your own dilemma in regards to getting that muscles of yours ripped? Well, I can't blame you 'coz it really is a problem for people like you whose into weight ...
Views: 1581 - What Can I Do To Build Muscle And Burn Fat? - by Submitted on Aug 06, 2009 from Tim RyanThe goal of the majority of gym users is to build muscle and to lose fat simultaneously. Often a newbie to bodybuilding will say that their goals is to build muscle and burn fat. here we will talk about ways to go about chieving this. So, is it actually possible to build muscle up and burn ...
Views: 1580 - Certified Personal Trainer In CT - How To Incorporate Fitness Into Your Life Without Breaking The Bank - by Submitted on Mar 02, 2013 from Marc OuelletteIncorporating exercise into your life to increase your fitness level is a great way to stay healthy. Something that may be holding you back is a lack of extra money, but in reality you do not need much money, if any at all in order to get a great workout. The following article will give you some ...
Views: 1576(1 vote) - Top Tips on How to Choose the Right Study Guide for Naplex Exams - by Submitted on Feb 01, 2013 from Dwight MoralesWe all know how nerve wracking sitting an exam of any kind can be. Sitting NAPLEX exam is no different from any other type of exam. NAPLEX exam was developed by the National Association of Boards of Pharmacy (NABP), and they use it as part of the assessment of your competence in the practice of ...
Views: 1576 - Basic Rules of Muay Thai - by Submitted on Dec 12, 2011 from Travis LutterMuay Thai, with its emphasis on both offense and defense as well as on stamina, is a martial art anyone can learn: men, women, young or old. With the interest in Muay Thai growing fast, martial-art schools in Europe, America and Asia have added it to their curricula. To learn it well, the ...
Views: 1572 - Certified Fitness Trainer - Are You are Truly Satisfied with Your Current Level of Fitness? - by Submitted on Jan 09, 2013 from Marc OuelletteAre you wondering if you are as healthy as you could be? Have you been considering that you may need to modify your lifestyle to be healthier? This guide has some simple questions to help you determine where you should focus your efforts. Have you recently had a physical examination by a ...
Views: 1572(2 votes) - $1500 for Obesity or Personal Training, Your Choice - by Submitted on May 09, 2012 from Glenn DicksteinOn Average, obesity increases an individual's health care costs by $1500 annually. I am sure that most Americans can figure out several better ways to spend that kind of money. Suddenly, the value menu doesn’t seem to be much of a value, does it? While there are a great many things that $1500 ...
Views: 1563 - Common Gym Mistakes and How to Avoid Them - by Submitted on Sep 09, 2009 from Louis RichardFor someone who just started exercising, the right guidance is critical. If you are a newcomer, the first thing you want to do is exercise in a safe and effective fashion. Many individuals avoid the gym due to the fear of making a mistake in public. For the weight room rookie, there is nothing ...
Views: 1563 - In Home Fitness - How To Stop Making Common Exercise and Training Excuses - by Submitted on Apr 30, 2013 from Marc OuelletteExercise and training programs can take some motivation and effort in order to make into a habit. Building such a habit out of exercising can be pretty difficult especially if you see it as just some other task that needs to be done. Looking at a fitness program this way can easily make one give ...
Views: 1562 - Personal Trainer in Wimbledon reveals 5 amazing yet simple fat loss tips - by Submitted on Nov 05, 2012 from Matt Ashbolt1) Eat more high quality food Have you been caught up in the trap of counting calories? Have you ever counted points such as those in Weight Watchers? The chances are that you have been feeling hungry, dissatisfied and have crashed. The key to fat loss is eating enough quality food to ...
Views: 1552 - Consider Staffing Service Company to get Travel cath lab tech jobs - by Submitted on Nov 01, 2011 from Coby LysetteAt present, there are a number of people interested in getting the best job opportunities in travel catheterization laboratories. If you are also one of them then consider exploring the online services in order to identify good travel cath lab tech jobs. On the Internet, there are various ...
Views: 1549 - Personal Fitness - How To Lose Weight The Easy Way - by Submitted on Dec 07, 2012 from Marc OuelletteIf you desire to lose weight, it can be tempting to fall victim by looking for unrealistic ways to weight loss. You might be considering some of these unhealthy ways to lose your unwanted weight, but keep in mind that there are much healthier alternatives. Diet pills and fad diets are not ...
Views: 1545 - In Home Personal Training - Are You Using The Stability Ball In Your Workout Routine? - by Submitted on Apr 30, 2013 from Marc OuelletteStability balls are one of the most innovative ways to exercise. This round ball will catch every one's fancy due to their shape and very attractive colors. The real benefit of the stability ball, which was introduced by a group of Swiss medical therapists, is a substitute of support during ...
Views: 1544 - Electric Toothbrush - by Submitted on Feb 13, 2011 from Dental ChicagoIn today’s era, people have the option of purchasing en electronic toothbrush for brushing teeth. Actually, the invention is not so new. The first electronic toothbrushes came out in Europe in the 1950’s. There have been modifications and improvements made over time and they didn’t really hit ...
Views: 1540(1 vote) - Hiring a Personal Trainer - Where Do You Start? - by Submitted on May 26, 2009 from James EvansYou’ve been thinking about getting in shape forever and finally made the decision to join a health club – congratulations! Now what? You don’t know how to use the equipment and you haven’t the slightest idea of where to start. So, should you hire a personal trainer or try to figure things out ...
Views: 1532 - Personal Trainer Shelton, CT - Top Benefits Of Strength Training For A Healthier You - by Submitted on Nov 18, 2012 from Marc OuelletteThe benefits of a good strength training program are almost endless. It can lessen disease, strengthen bones, promote healthier joints and most importantly, having a stronger and leaner body. In this article I want to point out the ways strength training can help improve your lifestyle now ...
Views: 1519(1 vote) - A Practical Guide to Setting Setting Your Goals for a Healthy Lifestyle - by Submitted on Mar 28, 2009 from Tracy L. SpeightsStarting out on any project is hard, have you ever wondered or figured out why? For some of us it's really easy to START something new, but the problem is sometimes we don’t FINISH it. It is a well-known fact that many of us are able to start an activity but as we move along with it, we often ...
Views: 1513(1 vote) - The Benefits of Personal Training in Martial Arts - by Submitted on Apr 30, 2012 from Alyssa AmatoWhen you give an explanation for to any person that you just running with an individual trainer, the picture they get is of you understanding one-on-one with a standard health instructor who makes a specialty of weight lifting and aerobic. With the higher popularity of the martial arts, ...
Views: 1507 - A Short Guide To General Safety & Health Guidelines By OSHA - by Submitted on Mar 28, 2012 from nicholas stensonArc flash is a phenomenon that takes place when for some reasons the electrical energy collapses the air resistance which causes current to flow between the phase conductors or the ground or maybe neutral. The reason for an arc flash is generally lack of servicing, risky work methods and ...
Views: 1502 - What You Can Count On With Your Orthodontist In Rockville, MD - by Submitted on Jun 11, 2013 from Hermine FrazierYou will probably be pleasantly surprised with the range of services offered through an orthodontist if you have not yet had experience with one. First of all, you will be glad to know that you will be dealing with a highly skilled doctor who has likely spent 10 or 11 years becoming educated ...
Views: 1501 - Is Using Correct Form All That Important When Bodybuilding - by Submitted on Oct 17, 2011 from Joel MorelAbove is a really big question for anyone who spends time improving themselves in the gym each week. The technique (form) you use on each and every exercise can play a pretty big role in how fast you make gains and how much of an impact those gains will have on your performance. ...
Views: 1500 - How to Choose A Gym, Group Class or Personal Trainer - by Submitted on Jan 02, 2013 from Christopher ChavesAs the New Year approaches, many will be in the market for a fitness program or gym membership. But with all the options available, how do you choose? It all depends on your needs and preferences. Lets start with needs: Are you new to exercise or are you a pro who knows a bunch of ...
Views: 1497(1 vote) - No Pain, Still Some gain - by Submitted on Oct 16, 2017 from Dan BlacharskiThe phrase “no pain, no gain” may still be prevalent among some bodybuilders, but for those of us who are just looking for a workout to stay in shape, this directive is out of date, and you don’t have to exercise until it hurts to get the benefit. “’Feel the burn’ is so 1980s!” said yogini ...
Views: 1486(1 vote) - Master Personal Trainer Mark Bodine sees an article that’s worth sharing! - by Submitted on Aug 29, 2013 from Mark BodineEach year I am hired to go to Washington , DC , with the eighth grade class from Clinton , WI where I grew up, to videotape their trip. I greatly enjoy visiting our nation’s capitol, and each year I take some special memories back with me. This fall’s trip was especially memorable. On the ...
Views: 1483 - Michael Mantell: How Your Head Ruins Your Health - by Submitted on Mar 23, 2016 from Michael MantellWhen it comes to your health, self-care, relationships, your happiness and wellbeing, there’s only one thing that drives it all – yes, the link is what you think. Try to imagine an emotion – happiness, sadness, worry, calm, fear, anger, love – without a thought first creating it. It can’t be ...
Views: 1474(1 vote) - Online Personal Fitness Training - 6 Steps for An Effective Strength Training Routine - by Submitted on Jan 26, 2013 from Marc OuelletteMany people get excited about strength training when they learn about the major ways it can improve their athletic performance. By following the tips in this article, you will be able to train effectively and to maximize your improvements in strength and speed. Focus on good form when you are ...
Views: 1474 - Online Personal Training - 7 Keys Reasons You Should Start Exercising For Good Health - by Submitted on Feb 27, 2013 from Marc OuelletteMany of us need to follow an exercise program, in order to remain healthy. Below, you'll find seven good reasons why you should start exercising now. 1. Contributes to fat loss: It is well proven from scientific research all over the world that physical exercise contributes to weight loss. ...
Views: 1473 - Personal Fitness - Discover The Secrets Of Water And Exercise - by Submitted on Apr 22, 2013 from Marc OuelletteThe human body is made up of over 75% of water, and as we all know, we cannot live without water. The fact is we can only survive for a total of 3 days without water. Water has however, been replaced in most diets by soft drinks and other sugar sweetened refreshments. Keep in mind that water ...
Views: 1473 - Personal Fitness - How To Exercise At Home And Still See Great Results - by Submitted on Feb 24, 2013 from Marc OuelletteAlthough many people plan to get fit every year, very few do. One of the primary reasons people don't improve their fitness is that they think they need to go to the gym to get in shape. Going to the gym is great if you can afford it and have the time to go regularly, but you can get in better ...
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