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- How to Gain 25 Pounds of Muscle Mass - by Submitted on Jul 09, 2011 from D'Artis Anthony AlexanderWeight gaining is a task a lot of people find extremely difficult, for lot of reasons. The reasons range from a lack of willpower to bad intelligence. If you do not have grit, there will be serious problems, because it takes a great amount of effort to put mass on. Change cost. You have to push ...
Views: 2070 - 3 Smoking Hot Tips To Build Up Muscles And Look Like Brad Pitt! - by Submitted on Sep 13, 2009 from Tim RyanOk, so you want to get build up muscles, you want to look like a Brad Pitt in the movie 'Troy' so you can get heaps of attention from the ladies on the beach or too impress your mates. You are ware of the basics of muscle building but you are after something extra to give you that edge to gain ...
Views: 2069 - Pleasure vs. Pain - by Submitted on Sep 02, 2009 from Anthony DAlessandroWhen I listen to a speaker, even if I get just one or two things from them, it’s a success. I don’t expect you to do everything I say, just take the things that work for you. Take a few nuggets and apply them to your life and you’ll start seeing dramatic results. Now the name of this article ...
Views: 2050(2 votes) - Good Form, Bad Workout? - by Submitted on Aug 31, 2009 from Clint PhillipsGood Form, Bad Workout? by Chicago Personal Trainer Clint Phillips www.chicagopersonaltrainer.com Many beginning exercisers are concerned about using proper form when working out. We have all heard about the evils of using bad form. In general, form is important BUT - don't sacrifice your ...
Views: 2048(2 votes) - 3 Steps to Develop Fall Exercise Program - by Submitted on Sep 15, 2011 from Teddy DanfieldIs it time to revamp your exercise program from summer to fall? Summer is such a great time to start a workout program with the great weather and green grass. Now we are heading into the fall here in Ohio and many parts of the U.S. So how can we keep up with our fitness program throughout the ...
Views: 2033(1 vote) - MMA Weight Training For Speed and Power - by Submitted on Nov 17, 2011 from Travis LutterWeight training is one of the more common routines in bodybuilding, which originally became popular shortly after it was first introduced. Today, weight lifting is a requirement in achieving a high level of success in every sport. Since bodybuilding holds the record of weight lifting's purposes ...
Views: 2032 - Recovery and Relaxation Tips for Athletes - by Submitted on Apr 22, 2010 from CS LewisThe most important factor in improving and maintaining performance of any kind is recovery. This includes both physical and mental improvement and maintenance. Ernest Hemingway said that when he was writing, he would continue until he reached a creative peak, then he would stop. He knew that he ...
Views: 2024(1 vote) - Working with ZMA To Boost Your Testosterone As well as Build More Muscle tissue - by Submitted on Feb 22, 2011 from Steven DeAngeloAnother bodybuilding nutritional supplement that has enter the market recently is named ZMA which refers to Zinc Magnesium Aspartate. In the event you were thinking it does not appear to be a typical substance that you can find from foodstuff, you would at best be partially correct. ZMA is ...
Views: 2023 - *** Personal Training Has Evolved: What is Functional Resistance Training? - by At 3D PTS functional training runs through the core of everything we do, and I wanted to share with you today why we think it’s important, why we think it’s important for personal trainers, and the benefits for you if you’re training or being trained.
The buzz word in the gym ...
Views: 2017 - Having Fun Motivates Exercise - by Submitted on Nov 27, 2009 from Roseanna LeatonHave you seen this video on youtube - http://www.youtube.com/watch?v=xJMOI5_FKwg? This so easily demonstrates that motivation to exercise does not come from merely thinking that you should exercise. When exercise is made into something which is fun, you automatically exercise without even ...
Views: 2002(1 vote) - How To Prepare For Disasters In Freezing Temperatures - by Submitted on Jan 07, 2008 from Craig ElliottDisasters that occur in freezing temperatures present their own set of dangers that differ from other disasters. This is because in freezing temperatures frostbite, hypothermia, and death can set in within minutes of exposing the body to such extreme temperatures. Other dangers such as ...
Views: 1997 - Who is On your own well-being and health Group - by Submitted on Apr 28, 2012 from Siemens EdwardsWho's in your Health and health Group or, your "W-staff", as I prefer to name it. Initial of all, you must be the greatest player on your own team as well as your greatest fan! All that stated, I enjoy the following quote: "Experts have instructors - persons with much less experience do not." ...
Views: 1980 - An Introduction To Core Stability - by Submitted on May 15, 2013 from Richard ClarkeA guide to core strength training Poor posture is one of the biggest problems facing people's health in modern life. However, regular core stability exercise can improve your back muscles and your posture. Here's the realbuzz guide on getting started in core strength training exercise. How ...
Views: 1979 - Muay Thai for Self Defense - by Submitted on Jan 11, 2012 from Travis LutterMuay Thai also known as Thai boxing is an ancient form of self defense developed on the battlefields of ancient Thailand. Nowadays, Muay Thai is used all across the world. The powerful and devastating bone breaking techniques of this martial art are used by the Thai military, the United ...
Views: 1976 - The Best Ways To Gain Weight Fast For Skinny Guys - by Submitted on Jan 12, 2011 from Steven DeAngeloIf you are a skinny individual who would like to gain weight fast then this article could change your life. We are going to discuss 3 things that will assist you to gain weight quickly and easily. So long as you follow these easy steps. Lots of males were born skinny and have a hard time ...
Views: 1975(1 vote) - It's Time For You to Benefit From Small Group Personal Training! - by Submitted on Jun 07, 2010 from Brian MitchThere are more individuals in Edmond and North Oklahoma City than ever before that are taking advantage of the benefits to be had in Small Group Personal Training. Reasons why some people prefer training in groups There are several people that are simply unable to give 100% of the ...
Views: 1973 - Stay Motivated! Keep Your Exercise Resolutions! - by Submitted on Feb 02, 2010 from Wendy StollEvery New Year the gym is packed full of eager exercisers ready to achieve results. A month or two passes, resolutions go awry, and people give up. Don’t fall victim to this cycle! Exercise is a lifetime commitment for your own personal health and well-being. Here are some tips to help you stay ...
Views: 1960(2 votes) - Brazilian Jiu Jitsu Technique – Clock Choke - by Submitted on Jan 11, 2012 from Travis LutterYou have countless techniques used for submitting opponents in both the MMA and the Brazilian Jiu Jitsu martial arts. You will have many grapplings and striking techniques to submit your opponent. Some of the techniques are not allowed in all martial arts. However, if you are practicing the ...
Views: 1936 - Fitness Professionals: Make A Web Presence And Reel in Clients - by Submitted on Jan 16, 2010 from Casey KaldalFor just about any business today an online presence is as necessary as a business card. In many ways, searching the internet for local businesses has taken the place of searching the yellow pages. As an added plus, creating a online presence for the purpose of bringing in clients is super ...
Views: 1913 - Mixed Martial Arts Training - Muay Thai and Self Defense - Considerations When Bridging the Gap - by Submitted on Nov 11, 2011 from Travis LutterWithout a doubt the most crucial phase of a fight whether Mixed Martial (MMA), Muay Thai or self defense is moving from the out of range distance to where we engage the opponent whether offensively or defensively commonly known as "Bridging the Gap". This transitional phase is also a part of ...
Views: 1903(1 vote) - Sememax Reviews: Do Semenax Pills Actually Perform? - by Submitted on Oct 07, 2019 from Sophia AliceIt really is an awesome idea to consider a hunt at Semenax pills when it lands to gaining a higher aggregate of semen delivered in the physical make-up. Folks who use Semenax can get higher amount extends in their semen and even experience much better climaxes. These fuse climaxes that can past ...
Views: 1903 - 7 Easy Ways To Build Muscle Mass - by Submitted on Aug 24, 2009 from Tim RyanDepending on where you look there is a lot of great information out there on how to build muscle up. However provided here are a few seldom mentioned tips that can certainly aid you in your quest for muscle mass. Here they are: Try drinking green tea. This can inhibit the enzyme that inhibits ...
Views: 1894(2 votes) - Are you ready for Derek Jeter's Blueprint to Improve Your Results - by Submitted on May 12, 2011 from Loren FogelmanMost people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives. Anthony Robbins What is really happening when an all-star athlete is not playing to his potential? Derek Jeter, captain and infielder for the ...
Views: 1887 - Cardio for Maximum Fat Loss - by Submitted on Dec 31, 2009 from david mauntzCardiovascular Training: Why you should be exercising less Ok, so I know this sounds weird right? Exercise less! Am I crazy! No, I'm actually just trying to prove a point here. I'm trying to prove that it isn't how much exercise you do that gives you results. What gives you results is what ...
Views: 1880(1 vote) - Muay Thai Camp Tips – Fitness and Skill Level - by Submitted on Jan 11, 2012 from Travis LutterI have been getting a lot of emails recently from people who are also interested in training Muay Thai in Thailand, although they want to wait until their skill or fitness is at a higher level. I suppose the idea is that they don't feel that they are good enough to train at the level that ...
Views: 1880 - Shedding Light On The Personal Training Industry - Board Exams, Licensure, and Certifications - by Submitted on Jun 04, 2008 from Daniel GaitaI've always had a passion for fitness. I benefited from exercise as an athlete in high school, as a Marine during operations in Bosnia, Somalia, and Haiti again as a division 1 athlete and today as a disabled veteran and health and fitness consultant. It is a passion that has led to a rewarding ...
Views: 1836 - She Hated Exercise - by Submitted on Sep 28, 2013 from Richard ClarkeI took on a new personal training client earlier in the summer, and she point blank told me that she “hated exercise, and everything to do with it!” She said she had slogged away in the gym for years, up to 90 minutes, three times a week and hated every minute of it, and seeing very little by ...
Views: 1835(1 vote) - Extreme Bodyweight Exercises for Bootcamp Breakthroughs! - by Submitted on Jan 21, 2011 from Geargette PannAny trainer who has ever run a bootcamp before knows how grueling it can be. Not just from the physical standpoint, but the mental as well. Coming up with new exercises…lugging the equipment from place to place, watching each attendee to ensure proper form, then packing up and doing it all over ...
Views: 1825(2 votes) - Cardiac Cath Lab Nurse Jobs-The Most Rewarding And Demanding Job Opportunities - by Submitted on Sep 22, 2011 from Coby LysetteCardiac catheterization lab nurse is the medical professional who is primary concerned with performing work using the heart catheterization tool. This catheter is inserted into the arteries of the heart and in order to diagnose heart conditions and sometimes used to provide treatment for certain ...
Views: 1819 - On starting your own dental office - by Submitted on Nov 22, 2011 from Sylvia tysonOf the two options, setting the dental offices is indeed not an easy thing to try, as you are necessary to do a lot of effects in establishing the same. Who doesn't want to establish their own office as this career option in your own office is a lucrative business to try. By having your own ...
Views: 1814 - Uncovering the Hidden Problems in Your Personal Training Business - by Submitted on May 09, 2011 from Tom CollinsYou begin training early and are willing to take clients into the evening — you've even built up a solid client base. But unless you're taking a strategic, top-down approach to running your personal training business, you'll end up compromising your long-term success. In The E-Myth Revisited, ...
Views: 1807 - Fitness Tips - Fitness Tips For Senior Citizens - by Submitted on Aug 15, 2012 from Marc OuelletteAs senior citizens get older it is very important to stay active in order to maintain overall health. Some of you cannot exercise like you use to, but you can still workout and keep safe at the same time. Here are some tips to help you. I recommend checking with your doctor if you have not ...
Views: 1788(1 vote) - 5 Exercise Myths – Busted - by Submitted on May 15, 2013 from Richard ClarkeWe have everything at our fingertips. The information available to us from books, magazines and TV, is just astounding. There is so much information out there, especially on the internet. The thing is a lot of the things on the internet come from people’s educated or not so educated ...
Views: 1787 - Get your butt off the couch: 7 tips to help you start working out when you hate it - by Submitted on Nov 28, 2016 from Helen SheplyakovaThe hardest part of developing a consistent workout routine and not dropping out after a few days of exercise is actually embarking on the fitness journey and holding through the first challenging weeks of the exhausting workouts that make your body, which is not used to barely any exercise ...
Views: 1782 - Establishing Tai Chi as Usable, Credible,Accepted Complementary/Alternative Medicine Practice - by Submitted on Sep 18, 2012 from Laddie SacharkoAs a Tai Chi teacher in the communities of NE Connecticut for the last 15 years, I have found consistently that Physical Therapists, Occupational Therapists, Recreation Therapists, MD's and Nurses will almost universally affirm a patient's practice of Tai Chi for many chronic health conditions, ...
Views: 1780 - You are what you... - by Submitted on Sep 08, 2009 from Debi Silber, The Mojo CoachMany of us have heard the saying “we are what we eat”. Basically this means that if our diets are made up of fast food, takeout, foods high in sugar, high in fat, if we drink too much or if we consider our children’s leftovers a decent meal, we can’t really be surprised if our body doesn’t look ...
Views: 1780(3 votes) - The Gym Crowds Are Here, But Will They Stay This Time - by Submitted on Jan 27, 2012 from Glenn DicksteinIt's happening again. Every year at this time, a familiar crowd of New Year's resolutionists show up at the gym. some for the very first time and some to try again like last year, but this time they plan to stick with it. The optimism and energy on the gym floor is palpable. It's exciting for ...
Views: 1778 - Want Weight Loss Success? Take these six steps first! - by Submitted on Oct 16, 2009 from Debi Silber, The Mojo CoachAre you ready to make some changes in your life? Do you have challenges in any of these areas? * Nutrition * Fitness * Stress control * Emotional health * Relationship wellness * Spirituality You don't have to wait until New Year's Eve to make significant changes in your ...
Views: 1774 - Ready, Set, Slow - by Submitted on Oct 30, 2009 from Debi Silber, The Mojo CoachWhen it comes to lasting weight loss, slow and steady wins the race. Although many people take on the latest diet program, quick fix or promise of immediate results, most only find themselves right back where they started in a relatively short period of time. In fact, most people who take ...
Views: 1770(1 vote) - Home Trainer - Healthy Eating Options For Losing Weight - by Submitted on Dec 09, 2012 from Marc OuelletteWith all the fad diets on the market, it is easy to receive conflicting information about the right foods for weight loss. This is often confusing and frustrating, especially when the foods you are eating do not lead to the numbers you want to see on the scale. What it all comes down to is ...
Views: 1765(1 vote) - Build Muscle Up: Three Things You Absolutely Must Do - by Submitted on Jul 20, 2009 from Tim RyanJust as a tree cannot grow with out sufficient water, sunlight and soil no matter what else you give it, to build up muscle your body also has several things that you absolutely must provide it with in order to grow. No amount of fancy exercise equipment, supplement or outfit will allow you to ...
Views: 1764(1 vote) - Can Anyone Learn To Pole Dance-Tips For Pole Dancing Beginners - by Submitted on Mar 17, 2015 from Joan RiversCan anyone learn to pole dance; You may have already mastered those amazing moves in pole dancing, but with bare feet. This time, you need to take on the challenge of doing your energetic and dance routines with actual pole shoes that will be part of your final performance. Therefore, you need ...
Views: 1763 - 5 Myths Involving Cellulite and Exercises to Get Rid of Cellulite - by Submitted on Apr 04, 2011 from Susan MagnaUnderstanding what cellulite is and the ways to remove it can be very puzzling. There is a lot growing media promotion claiming their own strategy is the next ideal thing to curing cellulite, but exactly how is it possible to decide what is most effective. I've found that the best answer is ...
Views: 1745(2 votes) - UFC Training in Fort Worth with Ultimate Fighter 4 winner Travis Lutter – UFC Training Secrets - by Submitted on Oct 27, 2011 from Travis LutterUFC fighters cannot do without UFC training. Victory depends so much on how well UFC fighters train and study the opponents’ fighting styles. Basically, the training comprises of solid skills base, stamina training, strength training, nutrition, as well as mental approach. UFC training in Fort ...
Views: 1736 - Choose The Right Trampoline For Your Backyard - by Submitted on Jan 17, 2012 from Kevin HallThere are many factors to consider when purchasing a trampoline or trampoline replacement parts. These factors are vital in determining the lifespan and quality of a trampoline. Consumers who are familiar with ways to determine quality when purchasing trampolines or trampoline parts are more ...
Views: 1729 - Personal Training – Exceptional Observational Skills - by Submitted on Feb 17, 2012 from Matthew BeatonSeveral surveys have been conducted by leading fitness centers and it has been observed that the rise in the employment of fitness workers is expected to increase by 29% between 2008 and 2018 which means one needs to be careful in selecting a trainer for the best results. Everyone has a ...
Views: 1726 - Training For A Triathlon - Brick Training - by Submitted on Feb 08, 2013 from Nico VallaLast week I had a question from a lady who’d entered her first Half Ironman training programme, the Boskman triathlon at New Forest on June 23rd. She told me her biggest question was this: “How do I deal with transitions successfully and also how do I build the stamina to keep going at a ...
Views: 1723 - The health club industry and hiring personal trainers! - by Submitted on Jan 09, 2013 from Lawrence FaganWhat Benefits Does Having Personal Trainers Who Are Employees Have to Offer? As a gym owner, your clients expect you to provide them with access to a personal trainers who will help them reach their fitness goals. The only real problem you face is deciding whether you are going to be better ...
Views: 1722 - The Smart Way To Build Endurance With Less Pain: 5 Tips - by Submitted on Jun 24, 2014 from Michael RosenbaumSimon Donato was having doubts. “I’m not sure I’m going to make it!” he muttered, using his whole body to leverage the pedals on his bike. His legs throbbed and a sense of utter exhaustion was slowly creeping into his body. He wasn’t sure he had enough stamina to keep going. Host for the ...
Views: 1722(1 vote) - Is Your Metabolism Burning the Wrong Fuel? - by Submitted on Aug 28, 2009 from Dr. Len LopezThe biggest reason people struggle with fatigue and weight gain is because they are burning the wrong fuel! They’re burning carbs and proteins for energy instead of stored body fats. The body is designed to burn calories to produce energy. It does this by burning calories from the breakdown ...
Views: 1716(2 votes)