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So, one of the problems with attending a Super Bowl party when you don’t really care much about football, is that you tend to spend the entire evening hovering around the buffet table.
This would be the definition of mindless eating.
Which, of course, is the exact opposite of mindful ... Views: 1050
Do you feel the energetic vibration pulsating across the country? It’s called change. Our nation as we know it is about to undergo a massive alteration. Our new leader, President Barack Obama, is calling for us to transform our ways.
The president is asking congressional leaders to join ... Views: 573
Finding a babysitter that you can afford might include you lowering your criteria for a sitter. Babysitter services vary, depending on the needs of the child being cared for and the needs of the parents. For example, you can ask that a sitter also run errands for you throughout the day, do ... Views: 601
(The following article was published in the June/July 2009 edition of the New Stork Times, a parenting magazine that is distributed in Switzerland.)
Slightly to my surprise, following a sudden impulse, I found myself at the zoo in Basel recently. Wandering along excitedly thinking “lions and ... Views: 1197
Childbirth is classed as being one of the most painful experiences in a woman's life, which begs the question why are more and more women opting to have a natural birth?
The choice of natural childbirth is starting to re-emerge as more women are learning about what is involved. It does ... Views: 895
Is there anything you wouldn’t do to build a stronger connection with your child?
In her profoundly simple, Connection Parenting: Parenting through Connection instead of Coercion, through Love instead of Fear, Pam Leo suggests that a big part of conscious parenting is learning how to connect ... Views: 580
My daughter, Tara, is in first grade and is in Brownies, the precursor to Girl Scouts. I have to admit I was very wary of her joining what I thought was a conservative, all American, clan of secret codes and rules. Really not my thing. That said, its part of the tradition at her school and so ... Views: 694
For pioneering fathering author Will Glennon, a dad’s biggest challenge isn’t mastering the “proper” way to change a diaper or teach your kid to read. The biggest challenge is to set aside obsolete attitudes about a father’s role and to begin fathering from our hearts. That means becoming ... Views: 525
Not a day goes by that someone I encounter doesn't stop and ask me - "wait, your dad is DEEPAK CHOPRA?! Oh my God, what was it like to grow up with him as a father?!"
I try to be as candid as I can, sugarcoating the fact that he was a physically abusive, self-obsessed, substance abusing ... Views: 1104
Published in The Broomfield Enterprise, 2/10/08
“It would make sense,” my husband said, “if you had ever expressed even once in the last sixteen years that you had a remote dream of becoming a Gladiator.”
I had just told him that the casting directors from the television show “American ... Views: 544
You’re probably busy planning every detail so your kids can have a memorable summer packed with vacations, summer camps, sports activities and more.
As you finish your planning, be sure to allow time for three surprising activities that are research-proven to help your child’s emotional, ... Views: 1123
“He did it.” “She looked at me!” “He stole my iPod.”
For parents, it can be really tough to know how to handle tattling. Do you ignore it? Do you let them duke it out? Do you plug in your own iPod and drown it out?
Here are a few options for you to try and see what works for you.
Option ... Views: 1209
Would you like some parenting tips when your child pouts with lips turned down and drooping eyes? Do you feel stressed, nervous, or angry with the pouting? Look inside for 3 ways to understand, help, and build character in your pouting child.
I know how difficult it can be when your child ... Views: 2174
1. Know What You Want
The first step towards getting what you want, is knowing what you want. I decided very early on that my business was going to support my time with my daughter and not suck away these valuable years with me at work while she was with carers.
Even in my salaried job ... Views: 730
There is something about the intersection of peri-menopause and puberty that makes mid-life parenting extra special. On any given day, someone in the family unit is experiencing an explosion of hormones.
Some days, it is my eleven-year-old son.
Some days, it is forty-seven-year-old me.
... Views: 548
Published in The Broomfield Enterprise, 7/15/07
My two youngest children are 11 months apart. The close proximity in their age, as you can imagine, creates an added layer of chaos and conflict in our home. My five-year-old son is in a constant state of proving that he is older, bigger, ... Views: 525
Welcome to my little corner of the world! Here is some of my story -- on why I've made "conscious parenting" the primary focus of my parenting practice. This piece was originally published as, "What is Your Parenting Style," at www.BodyEcology.com .
When I was approached by Body Ecology to ... Views: 663
Parents never know which gesture, tradition or spur-of-the-moment childhood adventure will become a treasured memory. However, chances are more treasured moments will occur during the summer months when most parents have more time to spend with their children. Embracing the moments of life is ... Views: 1447
Even therapists have issues. We are raised in families who have issues just like everyone else. We are at the mercy of those family patterns unless we turn around and face them, just like everyone else. Personally, I come from a family with a lot of drama queens. So one of my challenges has ... Views: 5251
There’s an old adage that states that a mother is only as happy as her least happy child. I can attest to that. I have felt every scrape of the knee, disappointment, illness, and heartache my children have endured, and if one of them is sad, hurt or unhappy, at some level, so am I.
Parenthood ... Views: 513
I have seen many parents wonder what in the world happened to their family. They seemingly woke up one morning to a teen who completely changed overnight. Their loving, kind and thoughtful kid is now a person they no longer recognize. It is easy for them to feel they are not prepared for all of ... Views: 1261
My daughter believes in the Tooth Fairy. At 45, I believe in The Cornstarch Fairy, who visits me once a week and adds a teaspoon of her thickening agent to my body while I’m sleeping. I’ll come back to the pertinence of these age appropriate fantasies in a minute.
As a psychoanalyst who works ... Views: 824
From the Ridiculous to the Sublime and Back Again
Warning: The following article contains descriptions of specific bodily functions that may be too explicit for some readers. Or maybe not.
I am trying to grow, really I am.
Each day, new learning opportunities present themselves. It ... Views: 804
Question:
A couple of years ago (11.07) after an accident I started hearing voices they were pure loving voices. Teaching me about life, death the soul, the universe and its power. I have pages and pages of things written (the voices told me to record) I started journalizing.
I was ... Views: 558
Cherish your kids. Love them. Show it. Make sure they feel it. Prove it over and over again. Make them feel like the only kid on earth. Build them up. Shower them with joy. Play with them. Set firm boundaries. Laugh with them. Keep your word. Honor them. Respect them. Not just as ... Views: 2481
One of the biggest daily challenges parents face is getting their kids to eat when, where, what and how Mom and Dad want them to eat. Of course, herein lies the problem!
Kids are not grown ups. They are free flowing balls of joy, and play, and laughter, and fun. They have little bodies. ... Views: 1534
Why don’t children keep their agreements? Could it be that sometimes parents say, “This is what we are going to do? Do you agree?” When the question is asked in an authoritarian manner that doesn’t really leave room for argument, children often shrug in agreement, which really means, “Sure, I’ll ... Views: 683
I have three teenagers and I have made all these mistakes. My eldest daughter does not want to tell me where she goes. I have to call her cell phone and drive around like a detective to figure out where she might have been. It was like a nightmare. I cannot get my son to stop playing computer ... Views: 1350
Finding a babysitter does not have to be as complicated as you might think. Of course, you will have to do some work in order to find the most qualified, caring, nuturing and responsible person.
Take your time finding the right babysitter. This way, you can be sure that you have made the ... Views: 552
Published in The Broomfield Enterprise, 10/14/07
Watching our 8-year-old boys run around on the playground, my girlfriend smiled peacefully and sighed, “Wouldn’t you just love to go back in time and have them as babies again—even just for a day?”
I wanted to say, “Yes! Absolutely!” because ... Views: 543
"I really do just want my kids to be happy! What can possibly be wrong with that?" The potential problem is that it appears there is a connection between parents focusing on making their kids happy with those children actually being increasingly unhappy.
What does the research ... Views: 1185
It's August, let's talk about your child leaving for college. Yes, I know it brings up many feelings. One minute you're laughing with them at a Blue Light Special, the next minute you're dissolving into tears. The thing about being a parent is that when we finally master one stage of ... Views: 2451
I was talking with a friend recently and agreeing that ‘things have changed since we were parented’. There’s a bigger focus on children’s progressive thoughts and feeling these days – a priceless evolution – much of which has come from a greater understanding of what they benefit from ... Views: 1289
Conscious Parenting Skill-Building, Week 1
Let’s face it, we are a loud family.
I come from a family of yellers and despite my best intentions, I am about midway through raising a family of loud children.
This is not the way I want us to be.
I grew up as one of ten children. ... Views: 1446
Many individuals want to know how to find a baby sitter they can trust. There are some steps you can take to ensure the sitter you hire is reliable and trustworthy, however do not be too trusting off the bat. Trust is something that needs to be earned by an individual, especially one that is ... Views: 655
From Good to Great – 5 Simple Strategies for Successful Single Parenting
Some single parents have never had the other parent around, so they’ve only ever expected to get on with things alone. However, other single parents have had the experience of being part of a nuclear family and having a ... Views: 694
You've just given birth to the most precious gift imaginable. This gift will portend the future of the world. Certainly you hope this precious gift child will have a life filled with excitement, wonder, and happiness. But what if the excitement and wonder bring this child a world of ... Views: 924
Airplanes and your children: A good mix?
Greetings from 30,000 feet. We are somewhere over Baltimore – or maybe Richmond, Virginia – on our way to a family vacation in Florida.
Sunshine. Warmth. Grandma and Grandpa. Mickey Mouse.
What more could a sun-deprived, ... Views: 586
I was born in Canada—the land of snow. And though I grew up skiing, playing and snowshoeing in piles of it, it has taken decades for me to say “yes” to wintertime. When the first northerly winds blow into town each fall, inspiring me to cook stews and sleep later, I resist.
“No!” I shout ... Views: 550
Do you remember your own tumultuous teenage years? As parents it's easy for us to slip on the mantle of responsibility and forget that once upon a time we were just as scared, confused and rebellious as our own teens were. That's why Christian e-books have the ability to reach out to our teens ... Views: 788
INSIDE RELATIONSHIPS
BY JAN DENISE
RELEASE: FRIDAY, JULY 31, 2009
See What Lurks Beyond Your Own Drama
Is there somebody who always leaves you feeling better than he found you?
I used to live next door to such a person. Whenever I ran into Bob, whether it was for 20 seconds or 20 ... Views: 1263
Equipping Your Children for a Bright Future: 5 Simple Rules
When we have to be both mother and father for our children in their primary residence it can be a challenge to know how to supply nurture, encouragement, protection and provision in the right measures. Our children will continue to ... Views: 845
Parents take note: We’re living in a time when being “different” actually pays off. Here’s how to nurture individuality in the formative years.
Few jobs are more daunting than raising well-rounded, happy, confident kids. On one hand, you adore what makes your child unique: your daughter’s ... Views: 721
So your children are all grown up with children of their own, the dynamics of your relationship with your grown child has changed but no one told you! Here you are continuing in your role as mother when your adult child speaks to you in a disrespectful way. You're upset and start to chastise ... Views: 1531
As a young boy school going boy ; my sole purpose in life was to utilize few hours in the afternoon for playing football.
However,it was the most difficult task since my mother was very particular about taking rest after school hours ,so that we could freshen up for a great evening in terms ... Views: 957
Ordered Home, Ordered Mind - 3 Simple Rules to Successful Home Balance
Before I had children, if someone had talked to me about ‘systems’ and ‘right ways’ to do things in my house, I’d have laughed my little cotton socks off. In my home, I’d lived on my own for over a decade and things got ... Views: 1153
When you want to give your baby new food, remember to wait at least four days between introducing new products. It will help you to notice if your baby has allergy and on which food. Allergy can lead to diarrhea, bloated tummy, increased gas or to rash. It will take some time for your baby to ... Views: 1324
I heard a journalist say recently that “there’s a vicious and respect less way of communicating that’s reserved exclusively for the ‘divorced with children’”. Ouch, that hurt! Probably because it’s so true. It doesn’t have to be like that and for the sake of building a bridge with our children’s ... Views: 642
It’s almost like witnessing a stoning in Afghanistan. When news hit that a single mother was giving birth to Octuplets, the first rocks were tossed. Then, with each subsequent revelation about Nadya’s life, the stones came fast and furious.
Some are disgraced with the fact that she’s not ... Views: 522
In this article I will briefly describe how to solve bedtime problems when your child is afraid of the dark.
There are two approaches to fear. The first is to avoid what scares you (the dark in this instance), the second is to face it with help and reassurance. The first approach seems to ... Views: 1301