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Pain Management Articles
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- Dangers in Daily Living: Vacuuming the Carpet - by Submitted on Sep 16, 2011 from Gail McGonigalThe previous article wrote about the dangers to our spines, when mopping the kitchen floor. It may seem similar movements could be used to vacuum the carpets. However vacuuming requires greater strength, when pushing a mechanical piece of equipment compared to a mop. This is because the mop ...
Views: 1511 - How to Fix Back Pain - by Submitted on Oct 04, 2011 from John MillerAround the world there is an epidemic of back pain - and other musculo-skeletal pain. Much of this pain is personally generated. In a sedentary society, weak and tight muscles allow bones to be drawn out of alignment. For a while you don’t know it’s happening, in fact you could be 99% of ...
Views: 1507(1 vote) - Trigger Point Therapy - by Submitted on Jul 28, 2009 from Steve HefferonResearch by Drs. Janet Travell and David Simons, authors of "The Trigger Point Manual," has shown that trigger points are the primary cause of pain at least 75 percent of the time and are a factor in nearly every painful condition. Trigger points, a type of muscle stiffness, are the result ...
Views: 1507 - Why Does Prolonged Sitting Cause So Much Back Pain? - by Submitted on Sep 16, 2011 from Gail McGonigalAs this question stands, the position of sitting should not cause back pain; providing you do not sit in the same position for very long time, or you will begin to feel discomfort either your back or in your buttocks. This is because your body is designed for movement, so if you do not move ...
Views: 1507 - The Harmonising Times, December 2015: Sit and Hear - by Submitted on Dec 20, 2015 from Gregory Reece-SmithWelcome to Creating Harmony in Your Life's email of indication, The Harmonising Times. Our intention is to provide our readers, friends and everyone else with foresight as to the influences impacting all our lives. So helping each to Create their Life of Harmony by assisting each of us to take ...
Views: 1504 - A Guide for Foods To Avoid For Gout Pain Sufferers - by Submitted on Jul 04, 2013 from Ray T KnudgetNowadays, almost everyone knows that uric acid crystals formed in the joints and connective tissues cause the gout symptoms. They form when your uric acid level is high. This will cause excruciating pain in the joints of the big toe, knees, ankles and fingers. Basically, the normal body ...
Views: 1502(1 vote) - Wrist pain? Is it tendonitis or carpal tunnel syndrome? - by Submitted on Sep 08, 2015 from Victor MarchioneAs we age we experience many more aches and pains. Some may be a natural part of aging, while others may be the result of injury. But sometimes it can be difficult to pinpoint the cause of the pain. When symptoms overlap it can make diagnoses more difficult. Take wrist pain for example. There ...
Views: 1497 - Effective Non-Drug Choices - by Submitted on Jan 10, 2010 from David ScottThe message to take drugs to fix our problems in our society is ingrained deeply into our brains -- we expect immediate relief from drugs. There are many products that are successful for immediate relief. But I ask, "at what cost?" The answer is seen daily with people moving about with pain. ...
Views: 1496(1 vote) - Reflexology and Returning Pain - by Submitted on Jul 20, 2012 from Siemens EdwardsMany people grumble of back again troubles that varies from worrying pain to really serious circumstances. Largely, this will not be the results of hurt or damage. Not as much do the job out, difficult bodily perform and a usually inactive way of lifestyle for several have provided to your ...
Views: 1493 - ***Transforming Negative Beliefs and Expectations that Spoil Our Enjoyment of Life - by Submitted on May 20, 2009 from Daniel BenorThe expectation that something bad will happen stems from the belief that something bad has happened, neither of which, on the most fundamental level, is true. - Alan Cohen Our childhood experiences often shape the rest of our lives. When we have suffered from neglect, physical or emotional ...
Views: 1492(2 votes) - 6 Ways to Deal With Pain Without Opiates - by Submitted on Oct 08, 2020 from Narendra SharmaUnless you’ve been living under a rock, you are probably aware of the on-going crisis in opiate use and overdose in America. Opiates are known to be addictive, but doctors write enough prescriptions for them for every adult in the country to have a bottle. Deaths from opioid overdose continue to ...
Views: 1488 - Best Foods for Arthritics - by Submitted on Dec 08, 2017 from Harshad JethraArthritis broadly refers to a form of inflammation of joints, and some of the most common symptoms of arthritis are aching, pain, stiffness and swelling in and around affected joints. The two most common forms of arthritis are rheumatoid arthritis and osteoarthritis. Rheumatoid arthritis is ...
Views: 1488 - Five Tips to Reduce Back Pain with Physical Therapy - by Submitted on Nov 21, 2015 from Winifred BraggPatients with back pain often ask me, "How will physical therapy help me with my back pain?" and "If I am hurting how will exercise help me?" Not all physical therapy programs are suited for everyone. Therefore, patients should discuss their medical history with their qualified healthcare ...
Views: 1488(1 vote) - Get to the Root of your Joint Pain: Making Joint Health Products Work for You - by Submitted on Feb 21, 2011 from Sarah HolvikJoint pain is a tough condition to battle and if you are in this boat, you are certainly not alone. As a Nutritionist, I often encounter patients with joint pain who feel like they have exhausted their treatment options. Many of them have tried the common drugs such as NSAIDs and natural ...
Views: 1488 - The True Story About Bruised Sternum That the Experts Don't Want You to Know - by Submitted on Mar 06, 2017 from Julia GusmanoThe sternum plays an extremely considerable part in normal operation of body. Another frequent means to injure your sternum is via an auto accident. The sternum gets bruised. It is the flat bone located in the middle of the chest (also called the breastbone). It is also called the breastbone. It ...
Views: 1488(1 vote) - Mindfulness and Pain - by Submitted on Feb 28, 2013 from Dr. Carolyn PorterMindfulness is being consciously aware and accepting of what is going on in and around you at the present moment without judging it in any way. It is more like being the “observer” rather than stepping into the story that is playing out in your experience. You become aware of all that you feel ...
Views: 1486 - Ten Ways To Nail Your Next Medical Procedure And Hammer Down The Pain - by Submitted on Aug 04, 2009 from Diane NeumanIt is well within your power to complete every medical challenge and every medical procedure successfully and calmly SO LONG AS YOU PREPARE FOR THE EVENT IN ADVANCE. Any session with your doctor(s) can be annoying, frightening, inconvenient, embarrassing, painful, awkward, confusing and did I ...
Views: 1482(1 vote) - Decompression Back Belt - Physical Therapy for the Spine - by Submitted on Aug 27, 2016 from Harshad JethraIf you have been suffering from backache, physical therapy is sure to work very well for you. Physical therapy is useful for healing all strains of backache, irrespective of whether the pain has occurred without any particular cause, or if it is caused due to a more serious underlying factor, ...
Views: 1481 - From Chickenpox To Shingles...Are You At Risk? - by Submitted on Apr 05, 2010 from Stacy WishnerMany of my patients are over the age of 50 and as a result may have more skin related conditions than people who are younger. One such condition that seems to be more common in older people is Shingles, a viral infection that causes a painful rash. It is estimated that half the population who ...
Views: 1481(1 vote) - Supartz- An Effective Cure to Knee Joint Pain - by Submitted on Feb 09, 2013 from Manisha MahajanArthritis is a medical condition which affects the knee joints of the sufferer. To cure the painful knee joints and arthritis, Supartz is prescribed by most orthopedic specialists. Basically, the medication comes in the form of injection which is injected directly into the problematic knees. ...
Views: 1480 - The 6 Aspects of Suffering and How to Stop it! - by Submitted on Jan 28, 2015 from Brian KrallMany people turn to self help because of the fact that their lives are not what they want it to be…and they are oftentimes experiencing some form of suffering. In fact this is the reason why Buddhism is one of the most popular and prosperous religions today (not that this is going to be a ...
Views: 1479 - What Is Productive Activity? - by Submitted on Sep 16, 2011 from Gail McGonigalWhen we think of activity usually as a sporting activity, where people participate in more physically energetic sports as fun and to test our competitive ability; such as in playing tennis, ice and field hockey and football. However, the term 'activity' can also mean anything that uses ...
Views: 1477 - Home Care for Elbow Pain - by Submitted on Oct 25, 2011 from Danica SusanElbow pain is one of the most common complaints caused by various problems. Learn how you can manage elbow pain on your own when emergency medical treatment is not necessary. There are various causes of elbow pain and one of the most common is tendinitis or the injury or inflammation of the ...
Views: 1475 - Prevent and Relieve Back Pain with These Simple Tips - by Submitted on Jul 01, 2013 from Andre James TimmonsBack pain is a health problem that affects many people today. According to statistics from the American Chiropractic Association (ACA), almost 31 million Americans now experience low back pain at any given time. Fifty percent of working adults say that they encounter this problem, which is one ...
Views: 1474 - ***Psychotherapy and Spiritual Healing - Part 3. - by Submitted on Mar 19, 2009 from Daniel BenorI have touched on psychic and spiritual awarenesses that can extend our perceptions well beyond the stage of our life, into the domains of the invisible choreographers and of the Producer. We are told by psychics, healers, meditators and mystics that the pursuit of this awareness is the most ...
Views: 1472(1 vote) - EFT for Painful Cramping - by Submitted on Sep 17, 2008 from Loren FogelmanAlthough I have practiced as a therapist for many years, EFT has helped to improve my therapeutic skills significantly. The EFT community provides rich information through the DVD’s and newsletters that are available. From watching Gary Craig on his DVD’s, I was able to observe EFT ...
Views: 1472 - Mind Your Emotions, Mend Your Body - by Submitted on Feb 28, 2017 from Colleen FlanaganMost people blame their bodies for unwanted physical conditions, especially during or after emotionally challenging times. What if, contrary to popular beliefs, your ailment was warning you about a stress-caused imbalance in the afflicted area? What if each condition was your body’s way of ...
Views: 1471 - ***CHOICES IN ANGER: Emotions, Mind and Spirit, Part 2 - by Submitted on Jun 22, 2009 from Daniel BenorAnger expression management Letting it out in acceptable manners is one way to deal with anger. Sports activities provide helpful physical outlets for pent up tensions. When I was under emotional stress in the Air Force during the Viet Nam war, I played racquetball or squash six or seven ...
Views: 1470 - In Honor of Love When Chronically Ill - by Submitted on May 10, 2011 from Barby IngleFebruary is the month of Love but for a pain patient and their significant other intimacy may suffer on a regular basis. We know intimacy is an important aspect in keeping a healthy lifestyle. Often times, chronic pain patients forget that sexuality is an important part in a partnered ...
Views: 1464(1 vote) - Marijuana vs. Opioids for Pain - by Submitted on Aug 03, 2019 from Cindy PerlinCarol’s teenage daughter Julia is a dancer who suffered a serious injury that required extensive surgery. Julia was sent home after surgery with opioids for pain. Despite the opioids, Julia was screaming in pain. Carol repeatedly called her doctor’s office and each time was told to increase ...
Views: 1464(2 votes) - Is Your Pain From a Herniated Disc? - by Submitted on Nov 21, 2015 from Winifred BraggWhen you experience back pain that shoots down your leg, everyday activities become difficult or intolerable. Ending the pain becomes increasingly important. One cause of back pain that shoots down your leg is a herniated disc, sometimes called a ruptured disc. Your spine is made up of ...
Views: 1462(1 vote) - Spinal Stenosis - Spinal Decompression Can Help - by Submitted on Nov 27, 2011 from Dr. Michael L. HallWhat is Stenosis? Spinal Stenosis is a medical condition in which the spinal canal narrows and compresses the spinal cord and/or exiting nerve roots. Stenosis is from the Greek word meaning "a narrowing". Central canal stenosis is a narrowing of the channel in the center of each vertebra ...
Views: 1461(1 vote) - Food Items to Avoid For Bone & Joint Pain - by Submitted on Dec 08, 2017 from Harshad JethraDid you know that your diet could have a great deal of influence on bone and joint pain and consuming the right kinds of foods simply brings about a difference! Just as an instance, ginger, turmeric and garlic are known for their anti inflammatory properties and can help fight pain. But in ...
Views: 1457 - Chronic Back Pain - What's the Simple Pain Relief Answer? - by Submitted on Apr 29, 2009 from Kathryn MerrowMillions of people suffer from chronic back pain and there are many reasons for back pain. Sometimes your back pain is caused by something that you have done. Other times, it’s caused by something you haven't done. Okay, I’ll be totally honest here: There are a LOT of reasons for chronic ...
Views: 1456 - TOP SECRET ABOUT CHILDHOOD PTSD - by Submitted on Jun 30, 2016 from Bettina Sparkles ObernuefemannTOP SECRET ABOUT CHILDHOOD PTSD Are you experiencing too many PTSD Triggers? Do you still get “startled” or “react with rage or suffer other symptoms? I have shocking news for you. You haven’t fully released all your childhood demons or core PTSD issues. The least known fact about ...
Views: 1453 - Creating a Migraine-Friendly Home Environment - by Submitted on Nov 07, 2009 from Megan OltmanWhen I was a kid one of the games my brother and sister and I used to love to play on a Saturday was the Farm Game. It involved the Encyclopedia, and a pad and pen. We designed an imaginary farm for the three of us to live on and run, and we would draw it and plan it, and use the Encyclopedia to ...
Views: 1452(4 votes) - *** Confidence Enhances Our Performance and Invites Success - by Submitted on Nov 02, 2009 from Daniel BenorHealing opens us to our spirituality. Spirituality is an awareness that has atrophied in our society. Western culture is something of an aberration when compared to the majority of other cultures, where the spiritual dimensions are experienced and conceptualized as normal parts of existence ...
Views: 1449 - Holistic Dentistry: The Modern Advancement in Dental Care and Hygiene - by Submitted on Mar 12, 2020 from Imtiaz AhmedWhat is Holistic Dentistry? Holistic dentistry is a modern approach to the world surrounding dentistry. Meaning it’s an alternative to the solutions pertaining to maintaining and having healthy teeth. To fully understand this alternative of dental health, one should take a closer at the ...
Views: 1448(1 vote) - Chiropractic and Your Back Pain - by Submitted on Sep 01, 2009 from Tom WatsonWho uses Chiropractic? Many people do as this is probably the most popular way to naturally heal the back. The chiropractor not only specializes in back pain, but focuses on the neck, work related injuries, vehicle accidents and sports injuries. Let’s take a look at what a chiropractor can do ...
Views: 1445(2 votes) - Continuous stress can pull you down to the point of no return – stress management will keep you grounded - by Submitted on Oct 07, 2009 from Mark BevanStress and Depression Stress and depression together make a lethal combination. Both put an individual on the path of destruction. While stress is all around us, depression is generally to be found within. For people who have almost never come face to face with stress and depression, feel ...
Views: 1440(1 vote) - Life Without Pain - Pain Relief - by Submitted on Mar 05, 2010 from Holly JanionImagine if you could live your life without pain. What would it be like? Your immediate reaction, especially if you suffer chronic pain, would be that living a pain free life would be wonderful. And you're right, it would if you could relieve your pain. However, initial pain is key to a ...
Views: 1440(3 votes) - The HIDDEN Formula to Treating Fibromyalgia - by Submitted on Mar 11, 2011 from Cynthia Shelby-LaneApproximately 4% of the people in the United States are suffering from fibromyalgia syndrome. Although it can happen to anyone at any age, most of these patients are women in their late thirties or early forties. Fibromyalgia is considered a syndrome because it has several symptoms in addition ...
Views: 1438(1 vote) - Letting Go Of Pain - by Submitted on Aug 31, 2009 from Intent.com AuthorsThere is nothing like pain to instantaneously collapse any sense of our own expansion and greatness. You can be going along in life, feeling confident, positive, and hopeful. You might even be enjoying the benefit of an expanded sense of self: you look around and begin to see yourself in the ...
Views: 1437(3 votes) - A Simple Way To Get Over Sprains And Strains With Immediate Effect - by Submitted on Sep 06, 2016 from Harshad JethraIn the fast paced life of today, suffering from injuries is something normal and commonplace. Injuries are sure to occur if one is a sportsperson. And the injury could vary from regular muscle sprains and strains, to body ache, which can occur to anyone who is an athlete. Injuries can ...
Views: 1436 - Get Powerful Pain Relief with Light Therapy - by Submitted on Oct 03, 2012 from Victoria GirardLight therapy is an incredibly powerful technology that can be used as an intense pain relief treatment and to decrease the amount of time needed for recovery in certain situations. For those suffering with chronic or acute pain it’s a drug-free option that gently accelerates healing and ...
Views: 1436 - Two Great Therapies in One - by Submitted on Mar 12, 2012 from Elena KlimenkoWe all know how debilitating pain and inflammation of the body can be. Taking conventional medicine on a regular basis may kill the pain temporarily, but it also comes with unwanted side effects. Instead of getting to the root cause of the pain, they suppress the immune system. If you have tried ...
Views: 1435 - Choosing the Best OTC Pain Reliever for the Job - by Submitted on Sep 26, 2009 from Megan WinegarWe tend to treat all pain relievers as if they were the same thing, but are they? How do you know whether your pain would go away faster if you took Ibuprofen instead of Acetaminophen? Not all pain relievers are created equal, so here's a quick guide to what's works best and when. ...
Views: 1433 - ***Psychotherapy and Spiritual Healing - Part 1. - by Submitted on Mar 19, 2009 from Daniel BenorThe Names that can be given Are not the Absolute Names. The Nameless is the origin of Heaven and Earth; The Nameless is the Mother of All Things. ---Lao Tsu I find myself in a peculiar position where everything I am going to tell you is inhererntly wrong. Words and linear language are ...
Views: 1430(1 vote) - ***CHOICES IN ANGER: Emotions, Mind and Spirit, Part 4 - by Submitted on Jun 22, 2009 from Daniel BenorLooking deeper If you take a spiritual perspective, assuming that every experience in life is a potential healing lesson, an invitation from your higher self to learn and to grow, then challenges in your life may have a different “feel” to them. This is a major reframing! If someone does ...
Views: 1429 - Alternative Healing Practices: Can They Overcome Chronic Pain? - by Submitted on May 26, 2009 from Donna BurickGetting out of bed in the morning can be a painful process for some people. If you are someone who suffers from aches and pains, knees buckling or slight pain in the lower back as you shift your weight, you are not alone. You are also not alone in wanting to find a way to ease the discomfort so ...
Views: 1428(1 vote)