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Nutrition Articles
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- Role of Probiotics In Overall Body Care - by Submitted on Sep 30, 2010 from Kevin AgrawalProbiotics were first introduced to Americans in 2003 as a functional ingredient in dairy products, breakfast cereals and snacks. Although Americans were initially skeptical about ingesting live bacteria, the benefits far superseded any reservations, causing probiotics sales to quickly grow. In ...
Views: 1394 - The Risk on How to Lose Weight Fast - by Submitted on Sep 30, 2010 from Zirah MelodyMost people think that it is very easy on how to lose weight fast. However what we don't know that in all of the hard work that you need to do, there are some risk involve. Even changing your meal plans has it's own risk. There are a lot of things you need to consider on how to lose weight fast. ...
Views: 1023 - Weight Management Supplements –Should Teens use Weight Management Supplements? - by Submitted on Sep 30, 2010 from Barb LulayTeens are quite vulnerable when it comes to weight management supplements. It is important that your teen understands that quick fix diets, as well as weight loss pills are not healthy and are not effective in the long run. Encourage your teen to approach weight loss in a positive manner, ...
Views: 573 - How to Lose Weight Fast Without Any Diet - by Submitted on Sep 30, 2010 from Zirah MelodyEveryone who wants to shed off there extra weight thinks that having a diet is the best solution. It is true that we did gain weight on the foods that we eat. However if you suddenly cut down your food intake, or decided to have a diet can have a disastrous results to your body. Starving or ...
Views: 975 - The Dangers of Soy for Women and Infants - by Submitted on Sep 30, 2010 from Dianne GreggI recently read an e-How article I found and they too know soy products are found in over 60% of our food supply. It’s a substitute for animal proteins for vegetarian and vegan diets. Soy also found in many beauty products, vitamin supplements, and candles. That’s why someone like myself with a ...
Views: 1357 - Is Sugar Related to Breast Cancer? - by Submitted on Sep 29, 2010 from Jan JanzenWe all know that sugar isn’t good for us, but it can be hard to resist in a piece of chocolate or a glass of wine. However, sugar is in a lot more places than you may believe. Just look through the list below and pick out the foods you believe have no sugar: • Mayonnaise • All Bran cereal • ...
Views: 997 - Why Some Diets Just Don't Work and Others Do - by Submitted on Sep 30, 2010 from Adrian Anderson IIThere are three reasons why diets don't work. Prepared food is expensive and it's hard to keep buying it, many diet meal plans include meals that have strange ingredients in them and most people just get tired of the same old food. Because of these three reasons, many people get tired of dieting ...
Views: 605 - Is Low Fat Really Healthy? Or Is a Little Bit of Whole Fat Better For You? - by Submitted on Sep 30, 2010 from Dr. Vittoria RepettoSo here we are with all the health gurus telling us that we should be eating all our foods in their natural forms aka un-processed. And yet when they talk about dairy, the majority of these people talk about drinking and consuming low fat milk, yogurt and cheeses. And of course, the same people ...
Views: 2019 - how much weight can I reduce? - by Submitted on Sep 30, 2010 from Emily JonesThe question that usually comes into the mind of the most of the individual is that after liposuction how much weight can I reduce? Actually there is flaw that exists in this question tag and it is because of the misrepresentation that is done by the media. When this procedure was getting its ...
Views: 901 - Don’t be a Statistic in the Vitamin D Deficiency Epidemic - by Submitted on Oct 01, 2010 from Andrew BimboCurrently, an estimated one billion people world-wide are deficient in Vitamin D. Vitamin D has over 600 receptor sites in the body, including the brain and the heart. Since Vitamin D receptor sites are so prevalent in the body, new studies and research continue to emerge, touting the health ...
Views: 626 - How to Lose Weight Fast Effectively and Permanently - by Submitted on Sep 30, 2010 from Zirah MelodyEveryone have tried ways on how to lose weight fast. The fact is that it takes discipline, motivation and hard work to succeed on how to lose weight fast. That is the first thing you need to learn. You must have the guts and the heart to pull through any challenges that comes with losing weight. ...
Views: 1046 - Coffee - How Much Is Dangerously Too Much? - by Submitted on Sep 30, 2010 from Joe EasterLooking around the internet you will find caffeine being accused of causing everything from osteoporosis to migraines. Now turn the page and you may read how coffee helps mental alertness, improves cognitive function, and is the best bean since I dunno --- Jim Bean. So today I hope to shed some ...
Views: 548 - CHICKEN - Good, Bad and BBQ - by Submitted on Sep 23, 2010 from Irene PalmerCOOKING CHICKEN ON A BARBEQUE Have you had a bad chicken experience? Then read on. With a little care and knowledge, these bad experiences can be replaced with great, finger licking chicken fun. Here are some suggestions that, if adhered to, should make your chicken cooking experience much ...
Views: 3456 - Tapas - Little Tastes of Spanish Flavors - by Submitted on Sep 23, 2010 from Irene PalmerThe History of Tapas The word "tapas" is derived from the Spanish verb tapar, "to cover". Tapa means "lid" or "cover" in Spanish. There are a wide variety of colorful explanations for why tapa has come to denote a type of food: • According to legend, the tapa tradition began when King ...
Views: 3071 - Fat Loss Factor - by Submitted on Sep 28, 2010 from amy lewisHow many times have you heard the saying "You are what you eat" ? At least a billion times.Funny thing is though,it's true.Do you know why it's true? Of course you do.It's true because the more fatty foods we eat the more fat weight we'll gain. We all have become so busy in our day to day ...
Views: 1481 - ***Do You Know Where Your Calcium Comes From? What the Best Source of Calcium is for Your Health? - by Submitted on Jan 12, 2012 from Christine Dreher, CCN, CCHIn a rock quarry in China, a bulldozer creeps along, ferrying a load of large limestone rocks to a conveyor belt that disappears inside a large processing facility...known as Calcium Carbonate from limestone. Out in the North Atlantic, a massive tanker ship vacuums tons of calcified material ...
Views: 12080(5 votes) - What’s The Healthiest Fish and Why? - by Submitted on Sep 23, 2010 from Vincent D'ErricoYou’ve certainly heard about essential fatty acids, and all the benefits associated with them, but what are they? The most popular fatty acid is the omega-3 fatty acid. This particular group of fatty acids has several members including; alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), ...
Views: 1348 - Should I Get Omega-3s from Flax or Fish? - by Submitted on Sep 23, 2010 from Kevin AgrawalAlthough flaxseed oil has several health benefits, are they just as effective as fish oil in providing omega-3 fatty acids to your diet? Many people take flaxseed oil capsules believing that these are meeting their nutritional needs for omega-3s. Can oil from flaxseed be just as good as fish ...
Views: 921 - Lifestyle Changes and Prostate Health - by Submitted on Sep 23, 2010 from Kevin AgrawalMaking a few, simple lifestyle changes can definitely help maintain optimal weight and avoid the kind of chronic health concerns that are attached to being overweight. But could these lifestyle changes also help to promote prostate health? According to some experts, men who choose to keep a ...
Views: 833 - Help Your Man Enjoy Prostate Health - by Submitted on Sep 23, 2010 from Kevin AgrawalGrowing old together could be the best years of your life. With more money at your disposal and more time on your hands, you could do things you only dreamed of in the early years of your life. But aging also raises the likelihood of age-related health concerns which could put a damper on your ...
Views: 938 - Enlarging Your Knowledge of Prostate Health - by Submitted on Sep 23, 2010 from Kevin AgrawalMany men are reluctant to see a doctor for prostate health. This may be because they fear consequences of medication or surgery which may range from impotency to incontinence, or because they are ignorant about prostate health and the consequences aging may have on the prostate gland. However, ...
Views: 846 - Cocoa Tea vs. Candy - by Submitted on Sep 23, 2010 from Kevin AgrawalChocolate has gained worldwide attention not only for its taste, but also for its antioxidant value and phyto-nutrient content. From promoting energy levels to supporting cardiovascular health, the list of possible health-promoting benefits associated with chocolate consumption is driving ...
Views: 1062 - Cocoa Tea – A Healthy Substitute for Coffee - by Submitted on Sep 23, 2010 from Kevin AgrawalToo much coffee consumption can have detrimental affects on health. Drinking three or more cups of coffee a day may lead to gastrointestinal upsets, changes in sleep patterns, insomnia, heart health concerns, and even caffeine-induced nervous jitters. Coffee can also reduce the absorption of ...
Views: 2246 - Change your Habits- Tips to Lose Weight - by Submitted on Sep 18, 2010 from sarah labdarPeople don't realize that 80% of your weight comes from what you put into your mouth. To really lose weight you have to change your lifestyle. Change the way you eat and you will start to notice the difference right away. Replace high calorie, high sugar snacks with fruit and vegetables. If you ...
Views: 839(1 vote) - Planning on How to Lose Weight Fast - by Submitted on Sep 21, 2010 from Zirah MelodyIn the fast growing society, a lot of people faces weight problems. It is not surprising that almost 80% of people around you are fat or at least on the path of being fat. If you are trying to find ways on how to lose weight fast, then I'll tell you my secret. There are so many ways on how you ...
Views: 1037 - Weight Loss - Steps to Start Losing Weight - by Submitted on Sep 21, 2010 from sarah labdarAs someone who has been mildly overweight all their life, I understand the need for motivation when it comes to weight loss. It is so hard to get motivated. Most time we make excuses for not starting today or we are just lazy about actually doing it. Well if you are tired of making excuses and ...
Views: 794 - How To Speed Up Your Metabolism To Lose Weight - by Submitted on Sep 21, 2010 from Alan B. DenskyWe have all heard it or even said it one time or another: "I can't lose weight because of my metabolism." It is easy to blame our unwanted weight on an abstract idea like metabolism, but let's look at the real importance of metabolism - and better yet, how to get the most "burn" for your buck by ...
Views: 3729(5 votes) - Top Weight Loss Diet Mistakes - by Submitted on Sep 21, 2010 from John PhillipMany people who are desperate to lose weight are misguided by the false promises made by marketers of fad diets, pills and weight loss surgery. Not only do many of these schemes lead to weight loss failure, but some can lead to serious health problems and even death. The only way to achieve your ...
Views: 1331 - Lose weight with the help of fitness trainer - by Submitted on Sep 16, 2010 from Jemmy CarrolMany people have been working out in gym for weeks, months or even years but still they do not get desired results. Some may be thinking of starting a workout routine but they require some guidance. He can design an individual workout program based on his specific areas of concern as well as ...
Views: 1146(1 vote) - Fasting For Weight Loss - The Shocking Truth! - by Submitted on Sep 15, 2010 from Tom TaylorFasting For Weight Loss: 3 tools that will make fasting fit your lifestyle. Recently, fasting for weight loss article. has been receiving rave reviews from past negative critics. This is partly due to the versatility and simplicity which just aren't matched by traditional diets! This is ...
Views: 1514(1 vote) - Learn Ways on How to Lose Weight Fast for Free - by Submitted on Sep 14, 2010 from Zirah MelodyTrying to lose weight doesn't necessarily mean that you have to spend money to do it. There are a lot of ways on how to lose weight fast for free. Changing your lifestyle is a more appropriate way. It's healthy, good for the body and free of charge. Having a healthy lifestyle is a good way on ...
Views: 977(1 vote) - Eat Fat to Boost Weight Loss - by Submitted on Sep 16, 2010 from John PhillipFat has been vilified over the past half century, as many people have been led to believe it promotes poor health and leads to abdominal weight gain. Fats are one of the three macronutrients required for normal cellular functioning within the body and are necessary for optimal health, as well as ...
Views: 1340(1 vote) - How to Lose Weight Fast - Don't Neglect Your Health - by Submitted on Sep 14, 2010 from Zirah MelodyHow to lose weight fast doesn't need to be hard. However you really need to change a few small things in your current lifestyle. In losing weight, we have to accept that we should work hard to lose weight. First you must change a few things, these are; Meal plans – You cannot deny that you ...
Views: 1099 - Journaling Your Way to Healthy Eating - by Submitted on Sep 14, 2010 from Mari L. McCarthyAmong the innumerable uses of journaling, keeping a food journal is especially enlightening and helpful. There may be a variety of reasons why a person would decide to keep a daily food journal. Here are just a few: • You want to lose or gain weight. • You want to alter your diet in any ...
Views: 2623(1 vote) - Vital Prostate Nutritional vitamins to prevent Prostate Cancer and Other Detrimental Problems! - by Submitted on Sep 14, 2010 from Alex TremProstate cancer is known for the second most common cancer related deaths in men. In fact, men that are over 75 usually die because of Prostate Cancer. For over 50 years, experts have tried to look for solutions to cure this disease but they are still unsuccessful. Still, it has been found that ...
Views: 1030 - Lessons from the Lunch-Box- 5 Kid-Friendly Parent-Approved Lunches - by Submitted on Sep 14, 2010 from Angela ManzanaresLet’s face it: trying to get out the door in the morning can be a challenge, especially come fall which means back-to-school. Between running around the house looking for the shoe that the dog hid, trying to herd the children into the car, and somehow managing to look presentable by the time ...
Views: 1163(1 vote) - ***6 Reasons to Love Saturated Fat - by Submitted on Sep 14, 2010 from Bette DowdellWe’ve probably all heard about Omega 3 and Omega 6 fats. And a lot of what we’ve heard is wrong. Not just a little bit wrong, but standing-on-its head wrong. Let’s check this out. With some exceptions, Omega 6 fats come from plants and Omega 3 fats come from animals. Omega 6, the ...
Views: 2454(1 vote) - Prostate Cancer as well as the Proper Vitamins You ought to Take to Delay Or Stop It - by Submitted on Sep 13, 2010 from Alex TremA single of the illnesses that guys over 40 may possibly get is Prostate Cancer. Some men believe that they'll not be affected by the illness but in reality, Prostate Cancer is truly the most typical cause of death of males over 75 years old. There have been a good deal of research carried out ...
Views: 1048 - How to Get Rid of Those Acne Scars at Home - by Submitted on Sep 13, 2010 from sarah labdarAcne scars are unsightly and embarrassing. No matter what your age, acne is an unpleasant skin condition that can pop up out of nowhere or can inhabit your skin on a daily basis. One unfortunate side effect of acne is acne scars. Although, not everyone has noticeable acne scarring, people who ...
Views: 5828(1 vote) - Acne Scars - What Causes Them and How to Prevent Them - by Submitted on Sep 13, 2010 from sarah labdarAcne is a skin condition that affects 90% of the population at some point during their life cycle. It is unsightly, embarrassing and unattractive. Acne occurs as a result of blockage in the follicle of our pores. As a result our skin becomes irritated causing a pimple which is usually large, red ...
Views: 1183 - The 4 Ingredients that Define a Healthy Cereal - by Submitted on Sep 10, 2010 from Emilia KlappYou probably know by experience that standing in front of rows of cereal boxes trying to choose the healthiest one can be a daunting task. You may also have heard or read that people who eat a healthy cereal for breakfast consume more calcium, more fiber and less fat and that it can normalize ...
Views: 2397(1 vote) - Are Fatty Foods Your Main Concern When Losing Weight? - Myth - by Submitted on Sep 10, 2010 from Daren HughFitness is not all about big arms and bulk up look. Lean and healthy look is something everyone is trying to achieve but they get it wrong at the first stage of losing body fat: dieting. For successful diet you need to reduce your daily intake of calories and the most obvious way to do that ...
Views: 786(1 vote) - Cut Down Carbs to Ward Off Cataracts - by Submitted on Sep 10, 2010 from Sara RobertsLink Found Between Carbs and Cataracts “Eat your carrots” is coined as the modern cataract treatment. It’s trite, but true—reducing the intake of high-glycemic carbohydrates and consuming more antioxidants that are necessary for good eye health does in fact reduce the risk of cataracts. Read ...
Views: 1183(1 vote) - For the Love of our Children - by Submitted on Sep 10, 2010 from Rose-Anne TurunenWe are the voice of our children and we need to take personal responsibility to find all potential solutions for their best health and well-being. When we embark on this wonderful journey of parenthood, there are so many questions and unknowns — when our children get born with special needs, ...
Views: 1309(1 vote) - Antioxidants for the Skin - by Submitted on Sep 10, 2010 from sarah labdarWant a younger, fresher, glowing complexion? Isn’t that what every girl wants. Well now there is an all-natural way to get it, and stay healthy at that. The key is antioxidants. Antioxidants inhibit oxidation. Oxidation is a chemical reaction that produces free radicals. Free radicals damage ...
Views: 1001(1 vote) - The Atkins Diet – The Good, The Bad and The Ugly - by Submitted on Sep 10, 2010 from Joe Maresca. Robert Atkins’ weight loss program has been all at once the subject of derision, admiration, controversy and scrutiny. It easily ranks among one of the most hyped up diets in history, but not many sources will tell you what’s so good – and so bad – about it. Here are the pros, cons and a ...
Views: 1798 - Low Carb Plant Diet Assists Weight Loss - by Submitted on Sep 10, 2010 from John PhillipAll low carb diets are not created equal. Many people understand the importance of losing weight to improve health markers and lower risk from heart disease, diabetes, stroke and cancer, but the type of diet they choose is just as important as the weight loss itself. There's no shortage of diet ...
Views: 1301(1 vote) - Shed Fat Like Crazy – How to Lose Weight Fast - by Submitted on Sep 09, 2010 from Zirah MelodyYou really want to lose weight that fast? Are you tired of doing your same old routines? If you are looking for new and effective way on how to lose weight fast, then I will share to you some of my secrets on how to lose weight fast and shed fat like crazy. First you have to understand that ...
Views: 4497(1 vote) - Key Weight Loss Nutrients - by Submitted on Sep 07, 2010 from John PhillipExcess weight and obesity are part of a silent epidemic, as two-thirds of adults surveyed indicate they are carrying too much weight, yet are unable to make the necessary diet and lifestyle changes to achieve their ideal weight goal. The results of a survey conducted by National Public Radio ...
Views: 1458(1 vote) - Low Glycemic or Low Carbs, What's The Difference? - by Submitted on Sep 07, 2010 from Chantel ClarkLOW GLYCEMIC or LOW CARB? WHAT'S THE DIFFERENCE? DIABETES IS ON A 600% INCREASE IN THIS GENERATION! As I mentioned in previous articles, carbohydrates are necessary and vital for energy metabolism. While severely restricting carbohydrate intake can have ill side effects, ingesting a ...
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