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Nutrition Articles
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- The American Epidemic and What Energy Bars Can Do to Help - by Submitted on Oct 17, 2011 from Michael FarinAs many as sixty-two million people, in this country alone, suffer from the condition called insomnia. Even those that have not been diagnosed with the sleeping disorder are not necessarily familiar with proper sleeping habits. Though eight hours of sleep per night has been the recommended ...
Views: 948 - Defeating Exhaustion with Energy Bars - by Submitted on Oct 17, 2011 from Michael FarinA huge percentage of the people residing in this country know exhaustion very well. More than a quarter of our population has admitted that they struggle to fall asleep at night or wake still feeling tired. Seventy million U.S. citizens suffer from diagnosable sleep disorders and one in five ...
Views: 1025 - Pets Need Quality Nutritional Supplements Too - by Submitted on Oct 17, 2011 from Marc WarnerTime wears down our pets and their joints, just like it does with us. Sometimes the symptoms of aging are the same in both humans and canine, but not always. Dogs are susceptible to conditions like arthritis and osteoarthritis too, although it may be harder to determine when these ailments ...
Views: 831 - Importance of Fiber for the Body - by Submitted on Oct 17, 2011 from khamsinh CHINNALATHEven if fiber is definitely an indigestible substance that's immune to being broken down inside your small gut, it could possibly have lots of powerful health effects in the body. Fibers can certainly help lower your risk of developing several diseases. Fiber helps prevent bowel obstruction ...
Views: 842 - Back to School Health with the Help of Nutrition Bars - by Submitted on Oct 17, 2011 from Michael Farinsecret that it can be difficult to get kids to eat the right diet, rich in these and other beneficial dietary elements. This is why nutrition bars can be so worthwhile for parents and kids. Nutrition Bars Pleasing the Child Kids are difficult to please when it comes to the palate. They ...
Views: 935 - The most common immune system disorders - by Submitted on Oct 17, 2011 from Good HealthThe immune system defends and protects your body from various microorganisms, helping you to enjoy a healthy life. But, the immune system too, has many shortcomings or immune system disorders, which can play havoc with your body. How can disorders caused by the immune system affect your body ...
Views: 814 - Weight Loss Supplements- Learn about Different Weight Loss Supplements - by Submitted on Oct 17, 2011 from Mynutrition IndiaThere are so many weight loss supplements in the market, which can get anyone confused. Also, because of this cut-throat competition, all of them proclaim to be the most effective formula. Here is a guide that may simplify the whole matter for you: Green Tea Green tea is one of the most ...
Views: 662 - Recognize the Fitness Model in You - by Submitted on Oct 17, 2011 from David WiliamsLot of hard work is required to become a fitness model. Fitness model should have a fit body and healthy lifestyle. The muscle definitions should be attractive. Time and discipline is required to maintain a fit body. There is no easy way to become a fitness model. Also there is no single step to ...
Views: 609 - What’s All the Buzz about White Bean Extract? - by Submitted on Oct 17, 2011 from Kevin AgrawalHow do you take the calories out of a potato without taking the potatoes out of your low-caloric diet? Apparently, eating potatoesshould no longer be a guilty pleasure enjoyed sparingly. There’s good news for carb addicts, couch potatoes and avid potato lovers. An astounding discovery has led ...
Views: 881 - Emerging Benefits of Omega-3 - by Submitted on Oct 17, 2011 from Kevin AgrawalWith a global worth estimated at$8 billion, the market for Omega 3 fatty acids continues to grow as more scientific evidence bolstering a myriad of potential benefits for health is made public.1 The research being published stresses theimportance of Omega-3 fatty acidsnot only for maintaining ...
Views: 902 - Leading ten Guidelines for Nutritious Aging - by Submitted on Oct 17, 2011 from Adam ErbyContrary to popular opinion, aging is not a sickness. Though it's inevitable that we are going to age, a lot of from the symptoms and pathologies that we associate with “finding ancient” are not. “It’s hardly ever far too late to begin getting the techniques that can help you glimpse ...
Views: 432 - South Africa has produced some of the finest dishes in the world - by Submitted on Oct 16, 2011 from Sebastian DeanThere are many dishes from South Africa that have become famous around the globe , from Biltong to babotie, here's their story. It is also important to point out here that many of the foods that come from South Africa are healthy foods and are not processed like many of the foods that are ...
Views: 817 - ARE YOU TIRED? GRUMPY? GAINED WEIGHT? HAVING HOT FLASHES? - by Submitted on Oct 16, 2011 from Iris Rosenfeld, DCLEARN WHAT YOU CAN DO TO FEEL ENERGIZED! WHY USE SALIVA??? Saliva testing is an easy and noninvasive way of assessing one's hormone status and is proving to be the most reliable medium for measuring hormone levels. In this article you will learn the difference between steroid ...
Views: 2212 - Sports Nutrition FAQs - by Submitted on Oct 16, 2011 from Alex MillerWhy is Sports Nutrition Important? Athletes need to focus in on sports nutrition including what kind of supplements to take if they are to be competitive and on top of their game. They not only need to know the required ratios of organic nutrients such as proteins, carbohydrates and fats but ...
Views: 860 - 5 easy tips to bring your hormones back into balance - by Submitted on Oct 16, 2011 from Marti AngelIn my daily practice as a Functional Diagnostic Nutritionist, and as a college Health and Wellness professor, I hear the horror stories about synthetic hormone replacement treatments over and over again. Most recently, while I was presenting at a Yoga Conference, I got a frantic text message ...
Views: 3058 - 5 Easy, Healthy Snacks to Take to Work - by Submitted on Oct 16, 2011 from Margot RutiglianoIf you're on the track to weight loss, you'll need to think about having healthy snacks around. The ability of having healthy snacks at your disposal during the work day is based on being prepared and bringing your snacks with you. It's so difficult to find healthy, satisfying snacks from office ...
Views: 1162 - The Significance of Nutrient Ratios - by Submitted on Oct 16, 2011 from Alex MillerWhat are the best nutrient ratios of carbohydrates to proteins to fats? Before delving into that let’s first see what these nutrients are all about: The Importance of Carbohydrates in Nutrient Ratios Eating in our society today revolves around diets that are high in carbohydrates and ...
Views: 859 - Using Superfoods to Boost Your Happiness - by Submitted on Oct 16, 2011 from Elizabeth ManuelMany of us are too rushed to enjoy life, too much in the future to be living fully, too anxious to really relax, too worried to be healthy, too ungrateful to be happy, too afraid to love, and too critical to be compassionate. Do your part to spread joy upon this earth: We greatly need it. Only ...
Views: 1631 - Exercise and Hydration: Fill ‘er Up - by Submitted on Oct 16, 2011 from Alex MillerMost weight trainers and exercise enthusiasts underestimate the importance of hydration. You can’t live a week without staying hydrated. Water helps to regulate temperature, protects/buffers vital internal organs and is useful to our digestive system. It is in well over half of our bodily ...
Views: 813 - Shiitake Mushroom Seaweed Soup - by Submitted on Oct 12, 2011 from George MateljanTry this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals to your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 30 minutes Serves 4 Ingredients: • 6 whole dried medium shiitake mushrooms • 6 cups warm water • 4 medium-sized pieces ...
Views: 1996(1 vote) - Formula 2 herbalife : multivitamins for your body - by Submitted on Nov 06, 2011 from Houstan RojasFormula 2 herbalife is a supplement tablet that has been developed and manufactured by Herbalife. Herbalife itself is a nutrition company working out of California and provides a natural solution to people’s nutritional and health related issues. Herbalife products offer natural and a safe way ...
Views: 4042 - Fighting For The Friendly Flora In Your Body: 5 ways probiotics rock your internal world - by Submitted on Oct 10, 2011 from Cheri KingNo doubt you’ve seen the recent commercials for different products touting the benefits of good gut flora as product manufacturers capitalize on this new health craze. Bacteria have always been thought of as something to be wary of. What?? Now we are supposed to embrace eating bacteria to ...
Views: 1590 - Why Take Vitamin and Mineral Supplements? - by Submitted on Oct 10, 2011 from Daniel CrowEveryone knows the importance of eating a healthy and balanced diet. In theory, if you eat such a diet you will not require to take vitamins or minerals at all. Every item of food will contain adequate proportions of vitamins and minerals in natural form. Some foods are better known for specific ...
Views: 579(1 vote) - Why Take Fish Oil Supplements? - by Submitted on Oct 10, 2011 from Daniel CrowIt doesn’t take much detective work to figure out that fish oils come from oily fish. If you have read the guidelines regarding all the things you should have in a healthy diet, you will know that eating oily fish a couple of times a week is highly recommended. But not everyone likes fish, ...
Views: 610(1 vote) - Importance Of Liquid Vitamins - by Submitted on Oct 10, 2011 from Nouman UmarMinerals and vitamins may be absorbed by the body system in many modes. They initially enter our system through the food we consume. Secondly, we could consume vitamin supplements to improve the amount of essential minerals and vitamins. There are actually various methods of consuming medicine ...
Views: 647(1 vote) - The Top 5 Worst Foods for Your Health - by Submitted on Oct 10, 2011 from Joel PaschallWhen it comes to shopping for food or ordering off of a menu, it seems like we must always do our best to side-step the landmines. Junk food permeates into every aspect of our society from fast serve restaurants to the supermarket’s frozen food aisles and even to fine dining establishments. Not ...
Views: 843(1 vote) - Zinc… Nature's most precious metal - by Submitted on Oct 10, 2011 from Stephen KavanaghThink before you Zinc! Zinc, often described as the most ubiquitous trace element in the body, is of great importance in human nutrition. The World Health Organisation (WHO) estimates that up to 80% of western society may be mildly zinc deficient. More severe zinc deficiency can be seen in ...
Views: 713(1 vote) - Acne treatment, in a shell. - by Submitted on Oct 10, 2011 from Stephen KavanaghFrom the depths of the ocean comes a product that few have considered as a possible treatment for acne. However sitting there in it's shell on the bottom of the ocean, the oyster possesses some remarkable properties that can have a marked effect on the progression of acne and other skin ...
Views: 836(1 vote) - Oyster extract can boost the immune system response. - by Submitted on Oct 10, 2011 from Stephen KavanaghWhen one thinks of fresh oysters the mind usually races to images of Casanova, seduction and sexual libido. Not many people think immunity, cold and flu prevention or infection resistance. And yet, down there in the depths of the ocean, the oyster has an incredible story to tell about it's own ...
Views: 985(1 vote) - The Caviar of Zinc Supplements - by Submitted on Oct 10, 2011 from Stephen KavanaghThere are many, many zinc supplements on the market. So much so that buying the right one can be a very time consuming affair and with so many brands, how do you know which is the right one for you. However, as with all purchasing decisions, there is quality and there is quantity. There is fast ...
Views: 687(1 vote) - Prostate Health and Oyster Extract - by Submitted on Oct 10, 2011 from Stephen KavanaghProstate problems affect a large percentage of the male population over 50 years of age. These problems manifest as hyperplasia or swelling of the prostate, impotence issues, urinary issues and worst of all, cancer issues. Prostate cancer is the second most common cancer in men and 1 in 6 men ...
Views: 1120(1 vote) - Oyster Extract Improves Men’s Sexual Health. - by Submitted on Oct 10, 2011 from Stephen KavanaghThe French connection! Casanova reportedly ate several dozen oysters daily and was reported to be the most famous lover of all time. Although he was actually Italian most people think he was French. He in fact spent most of his life in France seducing many maidens in the Royal court. ...
Views: 4454(1 vote) - Ten reasons why Oyster Capsules are a superior Zinc Supplement. - by Submitted on Oct 10, 2011 from Stephen KavanaghZinc deficiency affects over 80% of the adult population. It is a vital trace element required in over 300 enzyme reactions in the body. Athletes, pregnant and lactating women, sexually active males and anyone feeling the stresses and strains of modern life all have increased demands for zinc. ...
Views: 7475 - Zinc supplements and Zinc deficiency - by Submitted on Oct 10, 2011 from Stephen KavanaghAs summer rolls on and winter draws near for some us thoughts will turn to making it a time as comfortable as possible in spite of the inclement weather we might expect. For a lot of us this means making sure that our health is in top shape and the medicine cabinet is stocked with all the ...
Views: 667 - Natural Zinc Supplement vs. Synthetic Zinc Supplement. Which should I choose? - by Submitted on Oct 10, 2011 from Stephen KavanaghIt’s that time of the year again when we reach for the medicine cabinet and decide what supplement regime we will follow to ward off illness in those dark winter months. As the leaves fall and our sun tans fade, we are conscious of getting enough of the right nutrients to keep our immunity in ...
Views: 1812 - fat loss with chocolate and wine - by Submitted on Oct 10, 2011 from krystie millIn this article I am going to share with you some of the lesser-known benefits to some of our nations favourite foods. Red Wine A glass or two of red wine a week is not going to sabotage your fat loss goals. In fact it is possible that a few red wines will actually help with fat loss. ...
Views: 1088 - 10 Nutrition Tips for optimal Health and Fat Loss - by Submitted on Oct 10, 2011 from krystie millBelow is RESULTS Personal Training’s top 10 nutritional tips scientifically balanced to maximise fat loss and create a healthy body and mind. Tip 1. Buy Organic – non organic foods have been sprayed with herbicides, pesticides and pumped with chemicals that not only strip any nutritional ...
Views: 862 - Do you think melatonin dose is safe for children? - by Submitted on Oct 10, 2011 from brayn bakerParents whose children are plagued with melatonin for sleep have problems with hard life. They usually come up with sleep deprivation and then you will see them often calling you for their rescue during the whole night, thus making your night to be a terrifying . Similarly, the same problem of ...
Views: 527 - What Measures Are Being Taken to Curb Obesity in Our Schools? - by Submitted on Oct 10, 2011 from Joel PaschallThe Centers for Disease Control and Prevention reports that about 20% of children aged 6-19 are overweight or obese. That’s roughly three times higher than it was thirty years ago. The negative effects on children due to this epidemic are poor health and low self-esteem. This increase also ...
Views: 1262 - Use Lemons To Lose Weight - by Submitted on Oct 10, 2011 from sarah labdarAlthough lemons have a long history of use as ornamental plants, an antiseptic, in cooking and for flavoring, the use of lemons today spreads much wider. As a fruit most people don’t think of using the lemon outside of kitchen purposes however its abilities spread much farther than one would ...
Views: 918 - Functions of Dietary Fats - by Submitted on Oct 10, 2011 from khamsinh CHINNALATHFats are a group of substances found in food. They have one major property in common: They are not soluble in water. If you have ever tried to mix vinegar and oil when making salad dressing, you have observed the principle of water and fat solubility firsthand. Fats are actually a subcategory ...
Views: 1064 - How to Build Healthy Eating Habits in Your Children - by Submitted on Oct 10, 2011 from Brent P CullenHave you ever wished that you had a magic wand that you could wave that would make your kids eat better? Grade-schoolers fall in a wide spectrum when it comes to healthy eating and their food choices. Some may still be picky eaters while others have learned to eat anything that is put in front ...
Views: 781 - Eating Healthy Without Draining Your Wallet - by Submitted on Oct 10, 2011 from Brent P CullenIt is a proven fact that by eating a healthy diet, you will keep your medical costs down, but how are you going to justify the added expense of doing this? Healthy foods are much more expensive to purchase, but there are simple tips that you can use to help you stick to your budget and enjoy ...
Views: 867 - 4 Week Nutrition Challenge: 4 Ways to Challenge Your Eating Habits - by Submitted on Oct 09, 2011 from Margot RutiglianoEating healthy feels great for your body. Normally high energy levels, brighter skin and an overall feeling of better health and wellness come over the body and mind. Many times we get in the habit of eating the same foods each day. We tend to eat the foods we like. While this is easy and makes ...
Views: 1675 - BarleyLife Is The Ideal Fast Food - by Submitted on Oct 08, 2011 from Joanne JacksonAccording to Wikipedia.org: “Fast food is the term given to food that can be prepared and served very quickly…typically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away.” Fast ...
Views: 2305(1 vote) - My Maester Cleanse - by Submitted on Oct 07, 2011 from June ClineThe first step to go on a diet of lemonade for a period of three days and was designed to make your body a diet that is based liquid. The first day of foods you should eat fruits and vegetables. Avoid meat, dairy or any other type of grain. The next day, you are prompted to juice fruits and ...
Views: 1067 - Chlorophyll & Wheatgrass - by Submitted on Jan 12, 2012 from Michael HadawayWheatgrass is filled with the life-giving nectar of chlorophyll which has been shown to play a role in blood production, protection from radiation, and protection from cancer. Chlorophyll has never been shown to have any toxicity and absolutely no side effects. Additionally it can help in ...
Views: 1044 - 4 Healthy On the Go Breakfast Ideas - by Submitted on Oct 07, 2011 from Margot RutiglianoMost people are living in busy, hectic times. Healthy meals are sometimes hard to come by because preparation time takes too long. So many people are resorting to fast food and fast meals out to save time. The problem with fast food and quick restaurant meals is that they may not be prepared in ...
Views: 1043 - The Diet Solution Program Review: Helping You Choose A Diet Program That Works - by Submitted on Oct 07, 2011 from Janus NgThe Diet Solution Program is rated the number one honest and all natural diet and nutrition program on the internet. If you are confused with the hundreds of diet plans on the market to choose from, you may want to read The Diet Solution Program review to see if it meets your weight loss or ...
Views: 898 - I Need to Lose Weight without Feeling Hungry - by Submitted on Oct 07, 2011 from Joel Morel“I need to lose weight but I’m sick of feeling hungry all the time,” is a common statement made by individuals who follow fly-by-night diets. . If your diet leaves your stomach rumbling every hour on the hour, it’s time to make a change. I used to think that losing weight meant starving. It ...
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