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Nutrition Articles
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- How Much Can You Really Improve in a Short Workout? - by Submitted on May 15, 2013 from Richard ClarkeWe live in a fast paced world where time is precious. Being a personal trainer I can fully relate to not having much time. I do hear a lot though that people ‘don’t have time to exercise’. I agree that some people don’t have as much time as others but I would disagree in most cases that people ...
Views: 1129 - Let's Talk Turkey - by Submitted on Nov 09, 2012 from Michelle StewartTurkey is almost the protein of the month as we head into the end of the year holidays. Long associated with American history, it is one of the most popular protein choices. In addition to whole bird options, folks are now gobbling up turkey as burgers, bacon, hot dogs, luncheon meats and ...
Views: 997 - ***Herbal Adventures with Susun S Weed The Liliacea (Lily) family - by Submitted on Nov 09, 2012 from Susun WeedHerbal Adventures with Susun S WeedThe Liliacea family - lily family as seen printed in www.sagewoman.com Welcome back and merry meet. Welcome to people's medicine, herbal medicine, your medicine, given as a gift of love from Mama Earth to us. Speaking of love, I love the Liliacea ...
Views: 2042(1 vote) - Brief Introduction About Compounding Pharmacy - by Submitted on Nov 09, 2012 from Mansen JamesThe art of compounding medications was the only way to cure the pain caused because of any infection or disease earlier when there was no huge production of medicines. But today, compounding pharmacy is banging up all across the globe. Earlier experts make medicines using their knowledge and ...
Views: 730 - What You Should Look for In Protein Supplements - by Submitted on Nov 08, 2012 from Peter RosebergWith all the variety of protein supplements available nowadays, one can be at a lost which type of supplement to choose to fit right to your workout and training. Which one is effective? Which one has the least negative side effects? Sometimes, knowing answers to these questions requires you to ...
Views: 958 - Natural Energy Boosters Showing Ray Of Hope During Stress - by Submitted on Nov 08, 2012 from Daniel JonesMay be in the form of liquid or pill, energy boosters are always relevant. The energy boosters have been verified in various aspects. They are very effective to boost mental alertness, treat signs of depression, treat anxiety and asthma, boost physical competitiveness, and even keep the cancer ...
Views: 882 - Why One Diet Does Not Fit All and What YOU Can Do About It - by Submitted on Nov 08, 2012 from Elizabeth KellerThere are many excellent and reputable weight loss programs in this country. Most are reliable for producing significant results….for many people … for awhile. Unfortunately, despite this fact, the United States remains the most obese country in the world and the health implications mount ...
Views: 971 - The Brain Health Supplements Are Gaining High Recognition - by Submitted on Nov 07, 2012 from Daniel JonesFrom the health nutrition of pregnant women to memory empowering supplement for students and the elderly, the brain boosting industry is showing a high potential of growth. This industry is still untapped virtually by supplement manufacturers. Although this field needs further research, but ...
Views: 997(1 vote) - How to Check if your Vitamins and Supplements are Safe - by Submitted on Nov 07, 2012 from Peter RosebergIf you’re one of those certified fitness fanatics, then chances are you’ll be up to date on the latest vitamins and supplements available in the market. But then, even if you are taking the best and most effective supplements known to man, are you absolutely sure that they are safe and right for ...
Views: 1760 - How to Eat Healthy When You Have No Time! - by Submitted on Nov 06, 2012 from Jimmy Hays NelsonLately I have been hearing this issue come up with my friends and family. People who want to improve their nutrition, but feel like they don't have time to prepare healthy meals when our society has become overrun with fast processed options that seem more convenient. Our lives seem to get ...
Views: 923 - If I Don't Get Started, Then I Won't Be Able to Fail... Right? - by Submitted on Nov 06, 2012 from Jimmy Hays NelsonTell me if this scenario sounds familiar: For some time now you have had this nagging little voice in your head. It comes and goes, but each time the voice gets a little louder and a little more urgent. "Maybe if you changed your eating patterns, you would have more energy. If you had more ...
Views: 886 - Healthy Sautéed Red Bell Peppers - by Submitted on Nov 06, 2012 from George MateljanWhile we think of oranges as a rich source of vitamin C, one cup of red bell peppers provides 291% of the Daily Value (DV) for this important nutrient well as 105% DV for vitamin A! So enjoy this quick-and-easy recipe for great taste and great nutritional value. Prep and Cook Time: 7 minutes ...
Views: 1749(3 votes) - Food Nutrition – 3 Dietary Tips for Great Health - by Submitted on Nov 05, 2012 from Paul KlineMost people are not aware of the fact that the right food nutrition can free them from the need of taking dietary supplements. A balanced diet comprised of fresh ingredients will provide a person with all the vitamins, minerals and enzymes that he or she needs. As a matter of fact, this person ...
Views: 1045 - Provigil Works Very Well In Depression - by Submitted on Nov 05, 2012 from Daniel JonesDepression is a common mental state which attacks more than 450,000 people in Ireland at any time. In fact, one out of ten persons in this country has been a prey to depression. Any of us can be affected with depression at any time in our life. There is an inequality between depression with a ...
Views: 1668(1 vote) - Fighting High Cholesterol stages - 5 Meals You Must Consist of In Your Diet - by Submitted on Nov 05, 2012 from Gaurav ThakurBad cholesterol stays to one's human body and will not let go. Initiatives by the affected ones to reduce cholesterol can confirm useless and can be very annoying. If only water could eliminate all the top cholesterol from the body! Then it would not be such a big cause of worry as it is ...
Views: 663(1 vote) - Egg Yolks Can Help You Lose Weight? - by Submitted on Dec 03, 2013 from Alvin ChuaMany people believe that they know everything they need to know about the various types of foods to eat to lose weight, when in reality, they are completely wrong. This is not entirely their fault, since there are so much wrong and inaccurate information out there! Many people who post such ...
Views: 1322(1 vote) - Make Your Holidays Greener - by Submitted on Nov 04, 2012 from Kellie HillYou don’t have to overhaul your kitchen or your life to lower your carbon footprint this holiday season. By incorporating a few easy tweaks you can be even more eco-conscious and help save the planet while still enjoying your favorite holiday meals. 1. Check which foods are most important ...
Views: 997 - Prepare baby food or cereal at home - by Submitted on Nov 03, 2012 from Dr.Savitha SuriParents will be under utter confusion when their tiny tot is 4 months old. Now they have to introduce him to the world of solid foods. Numerous advertisements on TVs and magazines about baby formula foods aggravate the state of confusion. Did our parents and grandparents face the same dilemma ...
Views: 1481(1 vote) - Concerta Alternatives Are Vital - by Submitted on Nov 02, 2012 from Daniel JonesBefore I begin, I will give you exciting information. In Brazil, students at schools are offered coffee from the school authority. The reason is quite obvious. This works as refreshment in course of study at schools. This will help them to keep the brain active for a long time before being ...
Views: 1281 - 4 Steps: How To Stop Emotional Eating Now! (And How I Overcame Being Bullied As A Child) - by Submitted on Nov 01, 2012 from Joey PoltorThis time of year, with holiday shopping, events, parties, family coming in, or traveling -things can get a little stressful! We have never ending demands, almost no free time, which leads to an emotional roller coaster, which usually results with stuffing our faces full of junk! I will show ...
Views: 1199 - Think Of Top Energy Supplements - by Submitted on Nov 01, 2012 from Daniel JonesWe use carbohydrates to produce energy. So, carbohydrates can be seen as a kind of fuel. With this in mind, we may rightly think that we can enhance energy levels easily by drinking or eating anything that carries plenty of carbohydrates. What many men fail to see however that there are bad ...
Views: 826 - Tips to Make Yogurt at Home - by Submitted on Nov 01, 2012 from Sarika PeriwalYou can walk into any supermarket and be confronted by all manner of yogurts – flavored, frozen, low-fat, sweetened, unsweetened, and many others. However many of us would like to make yogurt at home, for reasons of economy or health. Though it can take time, a little bit of know how and ...
Views: 1438 - Navajo Caffeine Free Herbal Tea - by Submitted on Oct 30, 2012 from Williams BistlineJust like many people, they like to start your morning with a warm drink. And this is usually a drinks that has a high caffeine content like coffee or black tea. When you take a warm, soothing cup of java, this may be comforting at first but it will stir some nerves later. To deal with this one, ...
Views: 3554 - Make Lip-Smacking Dishes All Year Longby Picking and Storing Fresh Blueberries - by Submitted on Oct 30, 2012 from Sean PaulBerries are an essential part of your everyday breakfast, whether in their raw form or as jams and essence. Apart from morning ritual with these lovely fruits, you are sure to consume them as snack or as a part of desserts during the day. And why not, these bite sized fruits have all the ...
Views: 538 - Learn More About Nutrition and NET-Neuro Emotional Technique - by Submitted on Oct 30, 2012 from david bryanIn the August Newsletter I discussed different approaches to dieting and weight loss, and the fact that just reducing calories and exercising more will not be enough. This will give you temporary results and will not address the most important aspect of weight loss: your nutrition and ...
Views: 773 - Make Way For Physically Fit “careers”! - by Submitted on Oct 29, 2012 from William TracyThere is no denying to the fact that people have really become conscious about their health these days. The present world actual demand people to stay fit and glamorous that is the prime reason there are numerous people who are seeking personal training and there is substantial increase in the ...
Views: 674 - Caribbean Vegetarian Recipes - by Submitted on Nov 01, 2012 from Graham RoweLots of people cease eating flesh on moral or compassionate grounds, some also become vegetarians to boost their well being Vegetarian foods are extremely healthy and offer all the important vitamins, minerals, proteins, carbohydrates and fats for each healthy, well-balanced diet. People ...
Views: 1037 - 7 Foods To Permanently Reverse Your Diabetes - by Submitted on Oct 27, 2012 from Norman BlacksandAs you are already aware of now, your diabetes did not occur overnight. It is the years and years of ACCUMULATED lifestyle habits such as eating WAY TOO MUCH processed foods, refined carbohyrates, sugars, not exercising and moving around, stressful environments, poor nutrition and exposed to ...
Views: 1296 - Add FIBER, here's why... - by Submitted on Oct 26, 2012 from Victoria LaBouff-LanzaAdd FIBER. Here’s why…. When I say FIBER, what is your first thought? Usually when I ask this question, I hear a lot of….”boring, tasteless, cardboard textured-flavor type food that you should eat but don’t really want to.” Read on, and let me not only change your mind about fiber and how ...
Views: 1414 - Fresh and Fruity: 3 Benefits to Having a Lemon Tree in Your Backyard - by Submitted on Oct 26, 2012 from John wycliffeSometimes the simplest things can be pretty amazing. Nature not only provides us with beauty but the practicalities of food. Some of the things we consume, however, have powers beyond the norm of filling the belly - they have, some might say, magical powers. One such item that can be lifted out ...
Views: 1526 - Donuts and Coffee? Yes, Please! - by Submitted on Oct 26, 2012 from Joey PoltorYep, you read that right….. You CAN have Donuts with your Coffee, well, Bikini Mom Approved Donuts, that is…….and they’re loaded with protein. Homer Simpson would be beaming with delight. I swear, nothing is better on a crisp Fall morning than a piping hot cup of Joe and a warm, freshly baked ...
Views: 1256 - Adding the Power of Fresh Berries in Your Daily Diet - by Submitted on Oct 26, 2012 from Sean PaulBerries make for the ideal snack for all those times you crave to munch on something in between meals. Juicy, tangy and sweet all at once, berry health benefits are insurmountable especially because of their properties which allow them to combine energy and sugars with minerals and vitamins. The ...
Views: 589 - The importance of a balanced diet for weight loss - by Submitted on Oct 26, 2012 from Jenny JonsonEveryone leads a busy life running around to office. One often misses out on the important meals of the day. Dieting is the new way of losing weight. But are we really able to do that? The answer is no. What we need is a balanced diet for weight loss. The story of skipping meals and eating a ...
Views: 789 - Nutritional supplements are not harmful - by Submitted on Oct 26, 2012 from Jenny JonsonNot every person is physically fit. To remain physically fit and healthy, a person must have all nutrients like vitamins, proteins, carbohydrates, minerals, fatty acids and fibre in his body. All these nutrients may or may not be present in a person’s regular diet. Thus, to complement the ...
Views: 900 - Paleo Diet Menu for a Healthy Standard of Living - by Submitted on Oct 25, 2012 from Steveis KindThe diet our forefathers used to eat is termed as the Paleo Diet Menu. The time period when our elders used to feed on such diet was from many years ago. The people at that time used to hunt the animals for eating them as food. This type of eating habit changed with the advancement in ...
Views: 1308 - My Journey to Health Through Juicing - by Submitted on Oct 25, 2012 from Jennifer StubblefieldWhen I began juicing, it wasn't because I was sick, overweight, or that I'd watched the amazing documentary Fat, Sick, and Nearly Dead. Though that documentary is great, it has been known to give people an insane urge to get a juicer, and get it now! My brother HAD watched that documentary, and ...
Views: 1479(1 vote) - Protein supplements for healthy living - by Submitted on Oct 25, 2012 from Jenny JonsonPopeye ate a whole can of spinach every time he had to save his lady love from trouble. Millions of children around the world loved and maybe wanted to be like him. They also incidentally, hated spinach. Spinach contains vitamin A and iron and it is a strange looking green leafy vegetable. Those ...
Views: 798 - Health Supplements – Who Should Use Them? - by Submitted on Oct 31, 2012 from ultralife shopHealth is important to everyone so no one wants to have bad health conditions. In the present world health is affected due to several factors which include environmental factors, modern life style, popularity of junk, and processed food etc all these factors contribute to affect the health. ...
Views: 758 - 3 Misconceptions About Living A Healthy Life - by Submitted on Oct 24, 2012 from Rachael RoehmholdtWhen it comes to being healthy, most of us have an idea as to what that looks like. In fact, most of us think that it’s far more complicated than it really is or has to be. Being healthy is much simpler than many of us allow ourselves to believe. I don’t know if it’s because we’ve all seen too ...
Views: 1255 - A Primary Cause of Our Current Obesity Crisis - by Submitted on Oct 24, 2012 from Frank WilhelmiIn my last article I described the absolute essential nature of the two fats; linoleic acid (LA) and alpha-linolenic acid (LNA), how the human body cannot make these fats and requires them to have life at all, let alone health. I further described how modern food processing removes nearly ...
Views: 1591 - Surviving Halloween on a Special Needs Diet - by Submitted on Oct 23, 2012 from Stephani McGirrIt’s an exciting time of year. Change of seasons, finally settling into school routines and the promise of fun-filled holidays ahead. With Halloween right around the corner, it is the first of many food-oriented holidays and party-filled evenings to come. Are you prepared to handle the masses ...
Views: 2098 - Top 5 Kitchen Organization Tips for a Stress-Free Diet for ADHD, Autism and Allergies - by Submitted on Oct 23, 2012 from Stephani McGirrBeing organized and efficient in the kitchen is a must for stress-free maintenance of a special diet for autism, ADHD or food allergies. When things get out of control and chaos takes over, it’s not pleasant to work in the kitchen. You are more likely to avoid it and make a run for the ...
Views: 2432 - Pros and Cons of a Strict GFCF vs. Mixed Diet Household - by Submitted on Oct 23, 2012 from Stephani McGirrWhen you have a child with autism or ADHD and you choose to implement dietary changes, the question becomes – do we all do it or just the one child? I’ll discuss this in reference to GFCF (gluten free, dairy – casein free), but it could also be broadened to any dietary changes you wish to ...
Views: 2036(1 vote) - ADHD, Pesticides and Tips to Reduce Your Exposure - by Submitted on Oct 23, 2012 from Stephani McGirrStudies have shown that pesticides contribute to ADHD, even at low levels of exposure. The organophosphate chemicals (the pesticides studied) are known to cause damage to the nerve connections in the brain – that’s how they work on the pests they prevent! In fact, the dysfunction of a specific ...
Views: 1703 - 10 Tips for Fun & Easy School Lunches that Fit Your Autism and ADHD Diet - by Submitted on Oct 23, 2012 from Stephani McGirrSchool lunches can be overwhelming and difficult if you are new to the dietary changes that help ADHD and Autism Spectrum Disorders (ASD). It’s not just about rethinking the standard lunch with GFCF, additive-free, allergen-free food. It’s also about providing a lunch your child will ...
Views: 2014 - Healthy Choices When Dining Out - by Submitted on Oct 23, 2012 from Susanne WarrenThere are many reasons to eat more home-cooked meals and reduce the number of meals you eat in restaurants. You’re most likely aware that, among other things, restaurant food is saltier, the sauces are heavier, and the portions are probably much larger than what you’d eat at home. It’s possible ...
Views: 1004 - Garlic Dip with Crudités - by Submitted on Oct 23, 2012 from George MateljanFor a great appetizer before dinner or as a snack any time of the day, try this quick and easy-to-make dip that goes with any type of fresh cut vegetables (such as carrots, celery, cucumbers, or bell peppers). Garlic not only tastes great but provides you with extra health benefits from its ...
Views: 2495(3 votes) - Bone health supplements: a smart choice - by Submitted on Oct 23, 2012 from Jenny JonsonHaving a perfect diet in today’s day and age of fast paced hustle bustle life can be a quite challenging task. Especially when so many fast food and highly processed and packaged options are available on the go .Even our so-called “fresh” vegetable and fruits available in the supermarket or ...
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