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Nutrition Articles
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- Vitamin Water - For Health or For Money? - by Submitted on Oct 15, 2010 from Dr. Nathalie BeauchampVitamin Water Is Vitamin Water worth your money? Glaceau Vitaminwater with added vitamins and electrolytes has become one of the most popular water beverages on the market. Oh, and its hip-packaging and quirky product names don’t seem to hurt sales either. But is paying the extra two or three ...
Views: 1679 - Genuine Replacement Parts For Your Body - by Submitted on May 28, 2010 from Brad CaseIn my last article, we discussed the seven causes of all disease and I briefly mentioned the 20 Steps To Perfect Health. If you haven’t taken the time to look over or better yet, print out this list, I strongly recommend you do so. You can find the list at www.HealthIsNatural.com. Print it out ...
Views: 1678(1 vote) - Orthomolecular Treatment for Schizophrenia - by Submitted on Feb 23, 2012 from Michael LocklearOrthomolecular medicine, according to two-time Nobel prizewinner Dr. Linus Pauling, is the process of preserving good health and preventing disease by varying the concentration of substances in the body at the molecular level, such as minerals, vitamins, amino acids, and essential fatty acids. ...
Views: 1678 - Paleo Wheat, Grain and Dairy Free Bread Recipes - by Submitted on Nov 19, 2011 from Gail ColeEnjoy Paleo Bread Recipes wheat and grain free. Have bread using Paleo ingredients. Wheat and grain are replaced with almond, coconut or flax seed flour. Dairy milk is replaced with almond milk, coconut milk, hazelnut milk and variety of other plant milks. Enjoy Free Paleo Bread Recipe. ...
Views: 1678 - What Are the Best Hair Growth Vitamins for Women? - by Submitted on Apr 14, 2012 from Xylene BelitaIn order to revive your hair, what are the best hair growth vitamins for women you should buy? There are vitamin supplements out in the market that claim to help in the wonderful hair growth. We women are proud of our physical appearance, and this includes our body and of course, our hair. We ...
Views: 1678(1 vote) - A Raw Food Diet: Is it Healthier? - by Submitted on Aug 01, 2011 from Isaac EliazIn today’s ever health-conscious world, the Raw Food Movement is on the rise, gaining new devotees as well as critics. The basic premise of the raw food diet is that raw foods in their whole, natural form provide the enzymes necessary for digestion and vibrant health, and that cooking food ...
Views: 1677(1 vote) - Four Reasons Why You Should Avoid Skipping Lunch At Work - by Submitted on Jan 11, 2008 from Karen LugayToo many of us have become almost martyrs for the sake of the job, and often times even boast about skipping lunch because we just did not have the time for it. In a recent national survey by the top rated Juice Bar, Smoothie King, 58% of Americans admitted that they could easily skip lunch if ...
Views: 1677 - Managing The Halloween Candy Heap - by Submitted on Aug 31, 2008 from Jodi GodfreyHALLOWEEN means an autumn night filled with excited, costumed children, running from house to house in a frenzied effort to gather as much candy as possible. Once home, you’re faced with a seemingly endless pile of sweets...what’s a parent to do? Most of us admit to raiding our ...
Views: 1677(1 vote) - Prebiotics and Probiotics in Yogurt – The Shocking Truth Revealed - by Submitted on Nov 23, 2011 from Ric HawkinsWith such aggressive marketing campaigns, it seems like the prebiotics and probiotics in yogurt makes for a miracle food. Nothing, however, could be further from the truth. In fact, there is little evidence to support them and the European Food Safety Authority has rejected over 180 health ...
Views: 1677 - Amazing Dark Chocolate Health Benefits! - by Submitted on Jan 27, 2015 from Leigh GarrodI was very skeptical when I first heard of supposed dark chocolate health benefits. Claims ran from cutting the risk of cardiovascular disease by 50%, reducing the risk of stroke , Alzheimer's and Diabetes and my favorite: Improving the cognitive abilities in mentally impaired elderly people ...
Views: 1675 - Pasta with Clams - by Submitted on Jul 05, 2013 from George MateljanThis healthy variation of clam pasta is a delicious, quick, and easy way to have highly nutritious clams in your diet. It is lighter than some pasta recipes and the abundance of basil adds extra healthy benefits and flavor. Prep and Cook Time: 20 minutes Serves 4 Ingredients: • 1/4 lb ...
Views: 1675(2 votes) - The Elephant, The Tiger, and the Jackal - you are what you eat! - by Submitted on Sep 21, 2009 from Intent.com AuthorsIn the west, we understand the concept of "You are what you eat." Ancient Indian texts explain Aahara, or diet, by using the example of the elephant, the tiger, and the jackal. The elephant is a vegetarian. This animal represents the sattvic mind. With Sattva, we can think clearly, and act ...
Views: 1675(2 votes) - Turkey and Vegetable Chili Verde - by Submitted on Aug 07, 2013 from George MateljanKale and turkey make this unique version of chili more flavorful and nutritious. Turkey is lower in fat content than the usual ground beef used in chili, and the kale adds a great nutritional boost providing a rich source of vitamin K, A, C, and manganese, just to name a few of the long list of ...
Views: 1675(2 votes) - ***Is It Possible to Lose Weight Without Dieting? - by Submitted on Dec 06, 2013 from Mike Caldwell“Is it possible to lose weight without dieting?” I think at some point we have all asked this question and searched and hoped for the magical answer. First, let me say that the answer isn’t magical. And second, allow me to share my definitions of ...
Views: 1674 - Vitamins For Weight Loss - by Submitted on Apr 29, 2010 from Sandra Kim LeongA factor that you need to consider when trying to control your weight is your own individual metabolic rate. Other than regular exercise, a vitamin can also help you to increase your metabolism so that you reduce your appetite and increase the number of calories burned. Some over the counter ...
Views: 1674 - Vitamin C -- The Most Famous of Vitamins! - by Submitted on Jun 07, 2004 from David LeonhardtWe call Vitamin C, also known as ascorbic acid, "the most famous of vitamins" because it really is the best known. It is the first one schoolchildren learn. It is the most cited cure for the common cold. Most people can rhyme off at least a few foods that contain vitamin C. And vitamin C is ...
Views: 1673(1 vote) - Salmon with Mustard and Ginger - by Submitted on Jul 09, 2012 from George MateljanTry this easy-to-prepare recipe not only for great taste but to add an extra boost of those hard-to-find omega-3 fatty acids to your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 15 minutes Serves 2 Ingredients: • 8 oz salmon fillet • 2 tsp + 1 TBS lemon juice • 1 TBS extra ...
Views: 1672(2 votes) - Dementia Prevention - by Submitted on Feb 03, 2011 from "Dr. Mike" GreenbergIn 1931, a cure for one type of anemia was discovered. The treatment consisted of the yeast extract which contains an active ingredient, folic acid. Although this vitamin's relationship to anemia has been recognized for more than 50 years, research in the last few decades has firmly established ...
Views: 1671 - Hair Loss Nutrition: Essential Nutrients for Hair Growth - by Submitted on May 29, 2009 from John AdisonHair loss is due to the insufficient presence of B vitamins in the food that is consumed. Especially B6, folic acid, biotin and inositol inadequacy causes hair loss. The minerals like magnesium and zinc and vitamins like panthothenic acid and niacin are the hair loss nutrition that is essential ...
Views: 1671 - Minted Green Peas & Carrots - by Submitted on Aug 02, 2013 from George MateljanPeas are nutritious, tasty and easy to prepare. Frozen vegetables (such as frozen peas) have been found to retain much of their nutritional value so if you don't have time to shuck fresh peas, use frozen. This dish is a great addition to just about any meal! Prep and Cook Time: 15 ...
Views: 1671(2 votes) - Calcium is Required for Energy Production - by Submitted on Aug 26, 2010 from Byron RichardsMost people think about calcium in terms of its vital role in bone building. However, the flow of calcium in and out of all cells is vital to cellular function. A new study shows that if calcium signaling is lacking then cell energy systems break down and the cells start eating ...
Views: 1670(1 vote) - Healthy Sautéed Red Bell Peppers - by Submitted on Nov 06, 2012 from George MateljanWhile we think of oranges as a rich source of vitamin C, one cup of red bell peppers provides 291% of the Daily Value (DV) for this important nutrient well as 105% DV for vitamin A! So enjoy this quick-and-easy recipe for great taste and great nutritional value. Prep and Cook Time: 7 minutes ...
Views: 1670(3 votes) - Let ThyFood Be Thy Medicine - by Submitted on Sep 11, 2012 from Christine Farlow"Let thy food be thy medicine and thy medicine be thy food" is ancient wisdom that we seem to have forgotten in these modern, high tech times. In spite of the fact that technology has advanced so phenomenally over the last 100 years, "the human genome is 99.98% the same as it was 40,000 years ...
Views: 1670 - Developing Muscle - The best way to Bulk Up Fast - by Submitted on Dec 09, 2011 from Adams LoisFast muscle bulking requires a load of ingenuity mixed having a alter in workout habits and diet regime. Genetic composition plays a role in your physique sort but even having a slightly resistant genetic makeup, you can explode your muscles in a brief time frame. Rapid bulking is valuable for ...
Views: 1669 - Paleo Gluten Free Dairy Free Bread Recipe - by Submitted on May 08, 2012 from Gail ColePaleo Bread Recipes gluten and dairy free recipe. Gluten free wheat flour alternative flax seed flour/meal. No dairy Paleo Style alternative coconut or almond milks. No animal fat healthy plant oils. Free Recipes: Flax Seed Bread Recipe. It is a myth that Paleo Recipes are unpalatable or ...
Views: 1668(1 vote) - 5 Tips to Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonMost people gain an average of 1 pound every holiday season. Now, what’s one pound? Doesn’t seem like that big of an issue, but the problem is most do not lose this extra weight. The pounds simply continue to add up year after year. It may take several years before you look at yourself and ...
Views: 1667(2 votes) - Baked Halibut with Herbs - by Submitted on Apr 30, 2012 from George MateljanAdd this wonderful halibut dish to your Healthiest Way of Eating in just 15 minutes! This recipe is a great way to add more of those health-promoting omega-3 fatty acids to your meals. 4 ounces of halibut provides 26% of your daily value for those hard-to-find nutrients as well as 76% of your ...
Views: 1667(2 votes) - 5-Minute Ginger Pineapple - by Submitted on Oct 16, 2012 from George MateljanEnjoy the zing that the ginger gives to the pineapple in this easy-to-prepare addition to your Healthiest Way of Eating that allows you to have a great-tasting dessert in minutes. And pineapple provides you with an excellent source of vitamin C and manganese. Prep and Cook Time: 5 minutes ...
Views: 1665(2 votes) - Ginger Papaya Salsa - by Submitted on Sep 03, 2013 from George MateljanTry this quick and easy salsa as a great complement to shrimp, scallops and halibut...or try it on its own with baked pita chips. Prep Time: 5 minutes Serves 2 Ingredients: • 1 medium papaya, diced • 1 TBS cilantro, minced • 1 tsp fresh ginger, grated • 1 TBS lime Directions: ...
Views: 1664(2 votes) - Stop Counting Calories...Start Counting Quality - by Submitted on Sep 16, 2009 from Intent.com AuthorsOur society seems completely obsessed with quantities of food, instead of quality of food. I have read several blogs and forums around the web where individuals will choose a product over another because it contains fewer calories. I'm not talking about major differences in caloric ...
Views: 1664(1 vote) - 3 Healthy eating tips for the elderly adult - by Submitted on Oct 08, 2012 from Johnny LoweryThere are three basic health tips that are important for everyone, but especially for our beloved senior citizens. By incorporating nutritious foods, water consumption and exercise into ones daily routine, an elderly adult can enjoy a healthier lifestyle. If looking to prevent degeneration ...
Views: 1662 - A Green Smoothie Recipe For Changing Lives And Building Community - by Submitted on Jun 17, 2014 from Michael RosenbaumUsually we think of a green smoothie recipe as just a recipe . . . nothing more. It’s good for our health, but that’s about where the impact stops. Not so with the Green Machine smoothie. . . Because this green smoothie recipe didn’t just liven up some cells on the inside . . . it ...
Views: 1662 - Alzheimer's Disease Prevention and Treatment - by Submitted on Apr 29, 2010 from John PhillipAlzheimer's Disease cases have been rapidly increasing over the last half century, and are currently the seventh leading cause of death in America. Alzheimer's is the most common form of dementia and affects our ability to form memories, communicate and perform the most common daily tasks. ...
Views: 1662(2 votes) - Natural Sweeteners For A Change - by Submitted on Mar 07, 2008 from Beth AldrichOur food supply is loaded with sugar, from the High Fructose Corn Syrup (even in our bread) to sugary donuts as far as the eyes can see; it’s no wonder that so many people are on diets this time of year. What baffles me is when they say, “I have to cut back on fat.” This is ...
Views: 1661 - Bad Food Habits To Completely Abandon - by Submitted on Jul 13, 2011 from Aurther ShokoEating healthy has become an extremely important consideration in the world of today. An increasing number of individuals is turning away from haphazard eating habits to begin to think about how best to handle their day to day meals in a healthy manner. It is this pressure and consciousness that ...
Views: 1660(1 vote) - Drink Up! Your Life Depends On It - by Submitted on Jan 07, 2010 from Bob BeliveauDrink Up – Your Life Depends On It! by Bob Beliveau • Lifestyle & Wellness Home Advocate, Certified LifeLine Practitioner Visualize a constantly flowing stream. Now think about a retention pond filled with stagnant water. Look at the pathogenic life beginning to form. ...
Views: 1660(4 votes) - Apricot Compote - by Submitted on Dec 05, 2011 from George MateljanDried apricots are a great way of satisfying your sweet tooth while receiving numerous nutritional benefits. This easy compote is quick, naturally sweet and very versatile. It can be served alone, topped with vanilla yogurt, or as a topping over fresh fruit such as pears or apples for a healthy ...
Views: 1657(1 vote) - Problems With Popular Diets - by Submitted on Sep 17, 2009 from Steven MitchellThese days it seems like our entire culture is obsessed with personal appearance. Women want to be skinnier; men want to build up giant muscles. No matter where you look, there's bound to be a book, DVD, television program or website that's claiming to have the newest and most advanced diet plan ...
Views: 1656(1 vote) - Delicious and Nutritious Berries - by Submitted on Jul 19, 2010 from Joanne JacksonBerries are delicious and nutritious. They’re loaded with vitamins, minerals, fibre, phytonutrients, and antioxidants, which provide numerous health benefits. Considering their size, berries pack an enormous portion of nutrients, and including them in your diet will help to keep you ...
Views: 1655 - 5 Super Foods You Should Be Eating Daily - by Submitted on Jan 23, 2013 from Dr. Rawle ShewprashadEveryone wants to live a long and healthy life. More and more people are buying the latest supplements and following the latest training fad. All of this is for naught if we eat garbage. By this I mean, a diet that consists highly processed products and fast foods. You can buy every pill under ...
Views: 1654 - Could Food Sensitivities Increase Your Risk Of Cancer? - by Submitted on Sep 12, 2012 from Christine FarlowA new study in the journal, Science (August 16, 2012)1, has found that intestinal inflammation can alter your gut flora and promote cancer. What does this have to do with food sensitivities? Food sensitivities are an immune response. Eighty percent of your immune system is in your ...
Views: 1654 - The Health Benefits of Onions and Garlic! - by Submitted on Jul 18, 2011 from Rodney Alan ColeThe health Benefits of Eating Onions and Garlic! Onions and Garlic. The Greeley, Colo.-based National Onion Association counts off a number of attributes on its Web site, www.onions-usa.org: low calories; low in sodium; fat-free; cholesterol-free; high in vitamin C; high in ...
Views: 1654 - How to Check if your Vitamins and Supplements are Safe - by Submitted on Nov 07, 2012 from Peter RosebergIf you’re one of those certified fitness fanatics, then chances are you’ll be up to date on the latest vitamins and supplements available in the market. But then, even if you are taking the best and most effective supplements known to man, are you absolutely sure that they are safe and right for ...
Views: 1653 - Visit Your Anti-Oxidant - by Submitted on Jul 07, 2008 from Beth AldrichHow long has it been since you’ve had a visit from your Aunties? Antioxidants, that is? These substances that may protect cells from the damage caused by unstable molecules known as free radicals; some evidence suggests that free radical damage may lead to cancer. Antioxidants interact ...
Views: 1653 - 5 Holiday Wellness Secrets: Don't Just Survive, Enjoy! - by Submitted on Dec 20, 2011 from Roberta MittmanThe month of December, like any other time of year, can come with a different vibe for each of us. - a time to be grateful and enjoy the company of friends and family - a celebration season full of parties, laughter, and shopping for presents - a period of anticipation, looking hopefully ...
Views: 1651(2 votes) - 6 Grilling Safety Tips You Might Not Have Heard Of - by Submitted on Jul 01, 2014 from Michael RosenbaumWhen summer hits, there’s nothing better than moving the kitchen outside. Not only does it keep the house cooler, dinner tastes so much more delicious off the grill. Nothing beats that touch of fire. However, there’s a hidden danger to this summer treat that often gets overlooked. It’s not ...
Views: 1651(2 votes) - The Best Post-Workout Meal For Rapid Fat Loss! - by Submitted on Aug 13, 2009 from John AlvinoPost-workout nutrition has been an extremely well researched topic in the fitness industry. The studies have shown that ingesting simple carbohydrates with whey protein (in the form of a shake) assist in muscle building, recovery and in body transformation in general. Since study after study ...
Views: 1651(2 votes) - ***The “Solution” to Toxins is Cellular Cleansing - by Submitted on Sep 13, 2013 from Mike CaldwellIn my last article I wrote about all the toxins that we are exposed to on a daily basis in our air, in and on our food, the water we drink, the things we touch…. It’s one thing to point out a problem, but I think it’s more important to be able to provide a solution. So ...
Views: 1650(1 vote) - Reduce Meat to Lower Weight and Burn Fat - by Submitted on Jul 24, 2010 from John PhillipConsuming too much meat, especially red and processed meat has been linked to increased risk of heart disease and cancer, and now those trying to lose weight are well advised to limit total calories from all meat sources. Research reported in the American Journal of Clinical Nutrition links a ...
Views: 1649(3 votes)