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Nutrition Articles
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- Alcoholism and Nutrition - by Submitted on Nov 02, 2009 from Cynthia PerkinsThe correlation between alcoholism and nutrition is a crucial one to understand. Vitamin and mineral deficiencies among alcoholics are numerous and pose a threat not only to sobriety, but the alcoholic's overall mental and physical health. To succeed in long-term recovery it is crucial to ...
Views: 1785 - Healthy Eating Plan to Help an Obese Child Lose Weight - by Submitted on May 12, 2011 from Isabel De Los RiosBeing obese as an adult is hard, imagine what it feels like for a child. Overweight kids are at risk for heart disease, high blood pressure, diabetes, high cholesterol, strokes and joint problems. A healthy eating plan can help your child lose weight and reduce his chances of developing any of ...
Views: 1784 - Fight ‘bac’ - by Submitted on Feb 21, 2010 from Joanne JacksonWith the hot, lazy days of summer fast approaching, many of us will be barbequing, picnicking and taking advantage of all the fresh foods available during the summertime. Something we need to keep in mind is to make sure we are taking the necessary precautions to ensure we are not consuming ...
Views: 1783 - Kiwi Salad - by Submitted on Jul 31, 2012 from George MateljanTry this quick and easy recipe that provides over 230% of the daily value for vitamin C. And you can serve it as either a salad or dessert. It not only tastes great, but the vibrant mixture of colors is a beautiful addition to your table. Enjoy! Prep and Cook Time: 10 minutes Serves ...
Views: 1782(3 votes) - The Importance of Protein Bars - by Submitted on Jan 04, 2012 from Michael FarinWhen you’re growing up, all you want to eat is food that tastes good; you don’t care if it isn’t necessarily good for you. As you get older, however you start to realize that what you put into your body actually reflects the way that your body starts to look and how it starts to feel. You may ...
Views: 1782 - An Indian Vegetarian Diet For Weight Loss and Good Health: Does It Work? - by Submitted on Apr 09, 2012 from Ram GuptaIf you are vegetarian, India is no less than a paradise. There are several hundred vegetarian recipes out here, and it is one of those few cultural zones in the world where meats and cheese are not essential components of a main meal. With Indian cooking, you will have an opportunity to explore ...
Views: 1781 - Raw Food Diet Benefits Appeal To Many - by Submitted on Apr 29, 2010 from Sandra Kim LeongYou would be wondering what the fuss is all about. Afterall, the raw food diet is one that has been practiced several thousand years ago by the cavemen. However, it is gaining much attention and press lately. Interest is fuelled by strong supporters from high profile celebrities such as ...
Views: 1779 - The Best Skin Nutrition For Beautiful Skin - by Submitted on Sep 24, 2013 from Michael RosenbaumNo matter how vigilant you are, your skin takes a beating. It's a tough world out there - and your skin is on the front lines. However, all is not lost. You don't have to resign yourself to your skin showing every battle it has waged with the elements. Nor do you have to suffer further ...
Views: 1779(1 vote) - 15-Minute Black Bean Salad - by Submitted on Sep 11, 2012 from George MateljanTry this salad recipe that only gets better with time. It is a great one to keep on hand in your refrigerator for a ready-made healthy meal or snack. Beans are great for adding dietary fiber to your Healthiest Way of Eating. Prep and Cook Time: 15 minutes Serves 4 Ingredients: • 1/2 ...
Views: 1778 - Are You SAD? - by Submitted on Feb 21, 2010 from Joanne JacksonWith a brand new start to another year (and all the doom and gloom in the news lately) we may want to pay a little more attention to our physical and emotional well-being. One condition that can make us feel sick and/or tired and can also trigger anxiety and depression is a condition called ...
Views: 1778 - Seafood Gazpacho - by Submitted on May 14, 2013 from George MateljanThis is a great hot weather soup. While traditional gazpacho is not made with seafood, this unique variation makes this version more nutritious and satisfying. Both shrimp and scallops are rich sources of protein and vitamin B12 and also contain those hard-to-find omega-3 fatty acids. And it's ...
Views: 1778(2 votes) - Thoughts on the "One Bite Rule" in Feeding Children - by Submitted on Apr 30, 2009 from Kathleen CuneoI'll admit it, in my 13-plus years as a mom so far, there have been many times when I've tried to force my children to "just try one bite" of a new or unfamiliar food. Most of those times were earlier on in my motherhood career and most were before I was familiar with the division of ...
Views: 1777(1 vote) - Top Reasons To Avoid New Diet Programs That Dramatically Reduce Calories - Hormone-Based Supplements - by Submitted on Jan 07, 2013 from Jonathan washingtonThere are a number of new diet fads out there that many people are using with a remarkable measure of success. These are not unlike fad diets of the past in which dieters were required to eliminate entire food groups or cut calories so significantly that their bodies were in danger of entering ...
Views: 1776 - Are you Gluten Sensitive? - by Submitted on Dec 20, 2009 from Susan PiergeorgeA recent article in the New York Times revealed that a number of individuals may have gluten sensitivity According to the National Institutes of Health (NIH) 3 million Americans have celiac disease. However, 95% of them don’t even know it. Celiac disease, also known as nontropical sprue, or ...
Views: 1775(3 votes) - Let ThyFood Be Thy Medicine - by Submitted on Sep 11, 2012 from Christine Farlow"Let thy food be thy medicine and thy medicine be thy food" is ancient wisdom that we seem to have forgotten in these modern, high tech times. In spite of the fact that technology has advanced so phenomenally over the last 100 years, "the human genome is 99.98% the same as it was 40,000 years ...
Views: 1775 - Natural Ways to avoid Osteoporosis - by Submitted on Mar 28, 2012 from Prof. George GrantOsteoporosis is a condition of decreased bone density. It affects one in six women and one in eight men over the age of fifty and is most common among post-menopausal women. Osteoporosis is often the cause of many health complications, as it progresses silently and unnoticed for years. Only ...
Views: 1775 - Vitamin Water - For Health or For Money? - by Submitted on Oct 15, 2010 from Dr. Nathalie BeauchampVitamin Water Is Vitamin Water worth your money? Glaceau Vitaminwater with added vitamins and electrolytes has become one of the most popular water beverages on the market. Oh, and its hip-packaging and quirky product names don’t seem to hurt sales either. But is paying the extra two or three ...
Views: 1775 - Fresh Tomato Recipes - by Submitted on Mar 05, 2012 from Popa WoolseyIncredibly delicious low fat fresh tomato recipes loaded with vegetable nutrition and vitamin C over 100 sugar free low fat recipe. There are few things in life that are as uncomplicated, refreshing and healthy as a vine ripe tomato picked from your garden. This delicious fruit is usually ...
Views: 1774(2 votes) - How to Eliminate Inflammation Foods from Your Kitchen - by Submitted on Feb 04, 2011 from Emilia KlappThe internal alarm of your body, known as the inflammation response, when confronted with a wound, it responds in a healing way: forming blood clots to avoid bleeding or raising body temperature to destroy bacteria infiltrated through the wound. However, there is another type of inflammation, ...
Views: 1774(1 vote) - Salmon with Dill Sauce - by Submitted on Jun 14, 2012 from George MateljanA classic dish that offers great taste in addition to nutrition. It's light enough for summer yet will provide you with a refreshing option for a wintertime meal. And it provides more than 30% daily value for omega-3 fatty acids, protein, selenium, and niacin. We are such fans of this recipe ...
Views: 1774(2 votes) - 10-Minute Fig and Fresh Apple Cobbler - by Submitted on Mar 13, 2013 from George MateljanThis is a great no-bake dessert treat that can be prepared in a matter of minutes. And you can also enjoy it for breakfast! Prep Time: 10 minutes Serves 2 Ingredients: • 2 small apples • 1/4 tsp lemon juice • 1 TBS apple juice • 4 dried figs (or fresh when in season) • 4 TBS ...
Views: 1773(2 votes) - Coronary Artery Disease Prevention Tips - by Submitted on Apr 29, 2010 from John PhillipCoronary Artery Disease (CAD) results in nearly 1 million deaths each year and millions more are living with this disease and the limitations which lead to an early demise. Coronary Artery Disease is avoidable and reversible by following a healthy diet and supplementing with targeted ...
Views: 1773(1 vote) - Fish Oils vs. Flaxseed Oil - Which is the Healthier Oil? - by Submitted on Jul 24, 2018 from Healthy Oil GuyIf you have to choose between fish oils and flaxseed oil, how do you know which is the healthier oil for you? When you compare the two oils side by side you find that they both provide an excellent source of omega 3 fatty acids. Flax seed oil is one of the few plant-based sources of the omega ...
Views: 1773(1 vote) - Importance & Health Benefits of Organic Vitamins & Minerals - by Submitted on Apr 12, 2013 from Dev RamanujanOrganic vitamins and minerals play a vital role as important nutritional ingredients that human body needs or require to have the best possible health benefits. They are organically taken from organic natural herbs and their herbal extracts. We consume them every day in our daily routine ...
Views: 1772(1 vote) - Replenish Your Soul - Seven Strategies for Reducing Sugar - by Submitted on May 28, 2010 from Lea HoustonHave you decided to eat less sugar? Great idea! This is one of the best ways to improve your health, vitality and happiness. First the shocking sugar statistics: 200 years ago Americans ate an average of two pounds of sugar a year. In 1970 Americans ate an average of 123 ...
Views: 1772(1 vote) - Digestion And Disease Both Begin At Your Mouth - by Submitted on Jul 24, 2008 from Paul BlakeDid you know that disease begins at your mouth because of the choices made in your brain? I am sad to say that most Americans make very poor choices. But what else would we Americans do as we have never been educated properly in how our body works? Specifically, how we digest and ...
Views: 1770 - How to Enjoy "Cheat Meals" Without Sabotaging Progress - by Submitted on Nov 08, 2011 from chad tackettWe’d like to clear up a bit of common confusion: Junk food doesn’t automatically make you fat. It¹s the extra calories in these foods that often leads to a “caloric surplus” (consuming more calories than you expend), rather than a deficit, that makes you gain fat. If people don't ...
Views: 1769(1 vote) - Is your sleep disturbed? Do you have trouble falling asleep? Do you wake up tired? - by Submitted on Jan 19, 2012 from Crystal M ShoresToday we live in a society where advertisers know that difficulties with sleep are common. If you think about it, how many energy drink and coffee commercials boast about how to stop feeling tired, especially in the morning? Most of them do. Why is this so common? It is because of stress ...
Views: 1769 - Asian Chicken Salad - by Submitted on Dec 31, 1969 from George MateljanOur Quick Broil method of cooking chicken is a great way to retain the moisture in chicken breasts, which can easily become very dry. This recipe provides you with 67% of the daily value for protein from the chicken along with a rich source of many other essential nutrients. Enjoy! Prep and ...
Views: 1768(3 votes) - Learn About Antioxidants - by Submitted on Aug 25, 2009 from i-Supplements comWith all the talk these days of an overhauled health care plan, personal health and wellness are becoming more and more important to the average person. Instead of waiting until it’s too late to take care of your body, why not start right now with the simple addition of antioxidants to your ...
Views: 1768(5 votes) - Genuine Replacement Parts For Your Body - by Submitted on May 28, 2010 from Brad CaseIn my last article, we discussed the seven causes of all disease and I briefly mentioned the 20 Steps To Perfect Health. If you haven’t taken the time to look over or better yet, print out this list, I strongly recommend you do so. You can find the list at www.HealthIsNatural.com. Print it out ...
Views: 1767(1 vote) - The Facts of Healthy Lifestyle Habits and Proper Nutrition - by Submitted on Jul 04, 2013 from Andy JamesThe pro's and con's of living a healthy lifestyle Healthy lifestyle habits are very important to everyone who wants to live a long and (health) problem free life. For most, it is as easy as making a decision to eat and live in a healthy way, but for others this fact of life totally eludes ...
Views: 1766 - ***Is It Possible to Lose Weight Without Dieting? - by Submitted on Dec 06, 2013 from Mike Caldwell“Is it possible to lose weight without dieting?” I think at some point we have all asked this question and searched and hoped for the magical answer. First, let me say that the answer isn’t magical. And second, allow me to share my definitions of ...
Views: 1765 - Natural Sweeteners For Health - by Submitted on Jul 07, 2008 from Beth AldrichCakes, cookies and candy—we’ve all probably eaten heaps of these over the years; it’s no wonder that millions of diet books are sold each year. What baffles me is when people say, “I have to cut back on fat.” This is reasonable, depending on the type of fat ...
Views: 1765 - The Atkins Diet – The Good, The Bad and The Ugly - by Submitted on Sep 10, 2010 from Joe Maresca. Robert Atkins’ weight loss program has been all at once the subject of derision, admiration, controversy and scrutiny. It easily ranks among one of the most hyped up diets in history, but not many sources will tell you what’s so good – and so bad – about it. Here are the pros, cons and a ...
Views: 1765 - Creamy Romaine Salad - by Submitted on Jul 18, 2012 from George MateljanGreen salads are always welcome as a part of your Healthiest Way of Eating. This healthy green salad can be enjoyed with just about any type of dressing. However, it is worth the time to make this creamy dressing for its delicious flavor and extra nutritional value. Prep and Cook Time: 15 ...
Views: 1764(2 votes) - FREE Paleo Diet Salad Recipes - by Submitted on Sep 20, 2011 from Gail ColeWELCOME Free Exciting Paleo Meat, Vegetable, Fruit and Nut Recipes. Sumptuous delicious Paleo Low Fat and Low Carbohydrate Salad and Paleo Salad Dressing Recipes.Paleo Diet Low Fat and Low Carbohydrate bacon, vegetable, fruit and nut salad recipes. Salad does not have to be boring or contain ...
Views: 1764(1 vote) - Poached Eggs Over Spinach and Mushrooms - by Submitted on Jan 06, 2012 from George MateljanSpinach and mushrooms make a great combination. Using frozen spinach makes this a quick-and-easy combination to enjoy both at breakfast and dinner. Prep and Cook Time: 10 minutes Serves 2 Ingredients: • 1 package frozen spinach (or use fresh spinach and follow instructions for ...
Views: 1764(2 votes) - 5 Sure Ways To Get Rid Of Acne - by Submitted on Jul 28, 2010 from sophie tuckerSome Acne and Acne On Chin is a result if external elements, but most cases are a result of imbalances or hormonal changes inside the body. One of the most effective ways to Cure Chin Acne FAST and Effectively is by taking the right vitamins and nutrients regular basis to help your body to ...
Views: 1763(2 votes) - I Need to Lose Weight and Fast—What's Hindering My Weight Loss? - by Submitted on Jun 22, 2011 from Isabel De Los RiosIt isn’t a pretty topic- but many of us have muttered in frustration “I need to lose weight and fast”- but the body’s systems may seem to be in slow motion. From bloating and gas to chronic constipation and even colon disease, our body needs to flush out toxins efficiently in order to lose ...
Views: 1763 - What Are the Best Hair Growth Vitamins for Women? - by Submitted on Apr 14, 2012 from Xylene BelitaIn order to revive your hair, what are the best hair growth vitamins for women you should buy? There are vitamin supplements out in the market that claim to help in the wonderful hair growth. We women are proud of our physical appearance, and this includes our body and of course, our hair. We ...
Views: 1763(1 vote) - 5 Tips to Prevent Holiday Weight Gain - by Submitted on Nov 12, 2010 from Lisa NelsonMost people gain an average of 1 pound every holiday season. Now, what’s one pound? Doesn’t seem like that big of an issue, but the problem is most do not lose this extra weight. The pounds simply continue to add up year after year. It may take several years before you look at yourself and ...
Views: 1760(2 votes) - Calcium is Required for Energy Production - by Submitted on Aug 26, 2010 from Byron RichardsMost people think about calcium in terms of its vital role in bone building. However, the flow of calcium in and out of all cells is vital to cellular function. A new study shows that if calcium signaling is lacking then cell energy systems break down and the cells start eating ...
Views: 1760(1 vote) - Managing The Halloween Candy Heap - by Submitted on Aug 31, 2008 from Jodi GodfreyHALLOWEEN means an autumn night filled with excited, costumed children, running from house to house in a frenzied effort to gather as much candy as possible. Once home, you’re faced with a seemingly endless pile of sweets...what’s a parent to do? Most of us admit to raiding our ...
Views: 1760(1 vote) - Diet And Angelic Communication - by Submitted on Aug 05, 2009 from asd asdasHave you been considering a change of diet lately? The angels encourage eating more locally grown, organic produce. The benefits of a diet rich in vegetables, fruit, whole grains, legumes, and nuts, cannot be fully appreciated until experienced firsthand. A healthy diet leads to a healthier mind ...
Views: 1759 - How To Lose Inches Off Your Waist –A Program For Getting Ripped Fast! - by Submitted on Jul 28, 2011 from Helmut WeissmullerAs bathing suit weather quickly approaches, many have asked for a program on how to lose inches off your waist and get ripped fast. The following program covers key principles that will help you lose body fat, build muscle and increase your metabolism. Try it for 30 days, be vigilant in your ...
Views: 1759 - Vitamin C -- The Most Famous of Vitamins! - by Submitted on Jun 07, 2004 from David LeonhardtWe call Vitamin C, also known as ascorbic acid, "the most famous of vitamins" because it really is the best known. It is the first one schoolchildren learn. It is the most cited cure for the common cold. Most people can rhyme off at least a few foods that contain vitamin C. And vitamin C is ...
Views: 1758(1 vote) - srcmabled eggs: what's in your egg carton? - by Submitted on Apr 20, 2011 from Tanya HartCage Free, Omega-3, Barn Raised, Free Range, Grain Fed, Heart Healthy, All Natural, Farm Fresh, Vegetarian Fed, Enriched with Vitamin E, Lower in Saturated Fat, Naturally Preferred, Raised on a Farm-Not a Factory, No Drugs or Hormones, Nature’s Farm, Farmer’s Hen House, Family Farm … exhausted ...
Views: 1757 - The Ultimate Recipes for Artisan Ice Cream - by Submitted on Feb 02, 2011 from Robert CueWhenever you think about what dessert to have, you probably consider ice cream to be among the possible options, among other types such as cakes, pies and so on.Cream, sugar and milk are the basic components with which artisan gourmet ice cream, a special type of sweets with which you can ...
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