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Nutrition Articles
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- Is Low Fat Really Healthy? Or Is a Little Bit of Whole Fat Better For You? - by Submitted on Sep 30, 2010 from Dr. Vittoria RepettoSo here we are with all the health gurus telling us that we should be eating all our foods in their natural forms aka un-processed. And yet when they talk about dairy, the majority of these people talk about drinking and consuming low fat milk, yogurt and cheeses. And of course, the same people ...
Views: 2024 - Control Diabetes with Herbal Remedies in Ayurveda - by Submitted on Oct 18, 2017 from Dr. Vikram ChauhanDIABETES MELLITUS(DM) Diabetes is also known as Diabetes mellitus. It is a disorder in which blood sugar (glucose) levels increases because the body does not produce sufficient insulin to meet the requirements. It is one the common metabolic disease which is predominant ...
Views: 2023 - Orthomolecular Medicine – How to Cure Disease through Nutrition - by Submitted on Feb 23, 2012 from Michael Locklear"No man of today can eat enough fruits and vegetables to supply his system with the mineral salts he requires for perfect health, because his stomach isn’t big enough to hold them! And we are running to big stomachs. No longer does a balanced and fully nourishing diet consist merely of so ...
Views: 2023 - Processed Foods and Our Children - by Submitted on Feb 18, 2010 from Daniela SalesThere truly is no lack of processed foods designed to speak directly to and appeal to our children. Simple walk through any grocery store (even a health oriented grocery store) easily confirms this. Taking a closer look at the individual items and their ingredients reveals a rather sad picture. ...
Views: 2023(3 votes) - 5 Unusual Leafy Green Vegetables You Should Know (and Eat!) - by Submitted on Aug 03, 2009 from Intent.com AuthorsAre you eating your vegetables? Well, summer is a great time to cultivate your taste for nature’s superfood. One of Body Ecology’s 7 healthy eating principles is the 80/20 rule. Simply put, this means that for any meal, 80% of your plate consists of vegetables and 20% consists of either a ...
Views: 2020(5 votes) - 7-Minute Healthy Sautéed Crimini Mushrooms - by Submitted on Sep 18, 2012 from George MateljanEnjoy this easy-to-prepare recipe that complements many of your favorite dishes and is a great addition to your Healthiest Way of Eating. You will also be enjoying a rich source of health-promoting selenium, vitamin B12, and copper along with the great flavor of crimini mushrooms. Prep and ...
Views: 2019(2 votes) - Permanent Weight Loss – Lose Weight and Keep It Off - by Submitted on Jun 17, 2010 from John PhillipOver the past half century, Americans have experienced a metabolic pandemic, leading to a nearly 40% obesity rate among adults and risk of a shortened lifespan due to heart disease, diabetes and cancer. Researchers believe that the current generation of children and young adults will the ...
Views: 2019(2 votes) - Super Foods = Leafy Greens High in Magnesuim - by Submitted on Feb 21, 2009 from Deb BixlerSome of my favorite foods are the leafy greens. Deep dark leafy greens are considered by many to be a super food due to the high density of nutrients and antioxidants. Kale, spinach, carrot tops, Swiss chard, basil and other leafy greens are a powerhouse of nutrients. They are especially high ...
Views: 2019 - Dr. Eric Berg is known as a owner of the health and wellness - by Submitted on Mar 19, 2011 from Marcus AmosDr. Eric Berg is the founder of a health and wellness institute found in Virginia. He is furthermore the author to a best-selling weightloss book and then the originator of several overall health supplements. Dr. Berg's medical background is at chiropractic medicine, and then he in addition has ...
Views: 2018 - Staying in Rhythm With Family - by Submitted on Sep 11, 2011 from odette worrellBusy families yearn for a slower, simpler life… one that is reminiscent of the long, and more expansive summer days. When the academic school year starts, lives become inundated with rigorous schedules. This is when our ability to keep the focus on balance within our lives goes a little (or a ...
Views: 2017 - Health Diet - Controlling Pancreatitis With the Correct Foods - by Submitted on Dec 31, 2010 from Candice McInnesThe pancreas is a pretty vital organ, it creates enzymes - which aid in the digestion of food, and insulin - which controls the blood sugar level. Located just behind the stomach, it is vital to keep this important gland healthy to help prevent pancreatitis [acute or chronic inflammation] as ...
Views: 2016(1 vote) - Top 10 Weight Loss Tips to Burn Fat - by Submitted on Jun 15, 2010 from John PhillipAs the number of overweight and obese Americans approaches three-quarters of all adults, dropping those extra pounds becomes a serious objective of many who are concerned with their long term health. For most, losing weight and keeping it off is a lifelong battle made more difficult with ...
Views: 2013(1 vote) - Do you have an Inner Nurturing voice? - by Submitted on Apr 30, 2012 from Julie SimonWhen the adult voices of our childhood are primarily warm, kind, encouraging, hopeful, validating, soothing and nurturing, we begin to develop a supportive voice within that can restore us to emotional balance when needed. As we mature into adulthood, this supportive voice becomes the voice of ...
Views: 2012 - How to Live Longer - by Submitted on Apr 19, 2010 from John PhillipOur body is a very complex machine which is continually processing the foods we eat through chemical reactions we refer to as digestion and metabolism. Foods which are highly refined, processed and over cooked break down into sugars and proteins which wreak havoc in our cells. The sugar and ...
Views: 2009(5 votes) - Shiitake Mushroom Seaweed Soup - by Submitted on Oct 12, 2011 from George MateljanTry this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals to your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 30 minutes Serves 4 Ingredients: • 6 whole dried medium shiitake mushrooms • 6 cups warm water • 4 medium-sized pieces ...
Views: 2008(1 vote) - 5-Minute Cold Cucumber Salad - by Submitted on May 14, 2012 from George MateljanStay cool with this easy-to-prepare summer salad. One serving provides 246% of your Daily Value (DV) for vitamin C and 52% DV for vitamin A. Prep and Cook Time: 5 minutes Serves 2 Ingredients: -1/2 medium red onion, sliced thin -1 medium clove garlic, chopped -1 medium cucumber, ...
Views: 2007(2 votes) - Fresh Figs with Orange, Ginger Sauce - by Submitted on Jul 30, 2013 from George MateljanFigs are such a delicious treat when they are in season. This healthy dessert recipe gives you an unusual and delicious way of enjoying them with very little effort, and no added sugar. The spicy orange sauce is a perfect complement to this healthy summer fruit. Prep and Cook Time: 5 ...
Views: 2006(2 votes) - Phimosis Treatment with Herbal Remedies - by Submitted on Sep 28, 2018 from Dr. Vikram ChauhanPhimosis (literally meaning muzzle) is a condition where you find very tight foreskin, which makes it difficult to pull back the glans penis. This condition makes the penis non - retractable. It is one of the commonest conditions among teenagers and adult males.Phimosis can also occur ...
Views: 2006 - The Food You Eat nourishing or Slow Poison?- beware of opposite foods - by Submitted on Oct 13, 2012 from Dr.Savitha SuriThe food which we prepare should fulfill many criterion. The food has to be tasty, nourishing and should not harm body. Texts of ayurveda say a strict no to few combinations of ingredients. They describe these combinations as opposite foods. Opposite food combinations lead to accumulation of ...
Views: 2005 - What's Up Doc? - by Submitted on Feb 21, 2010 from Joanne JacksonIt is well known that carrots are a healthy food. We enjoy them in a variety of ways. They are often cut up and boiled or steamed, and are usually used in soups and stews. They also make a terrific snack for dipping. Their sweet taste and crunchy texture are a favourite among children and ...
Views: 2003(1 vote) - Low Sugar Russian Dessert Recipes - by Submitted on Jan 31, 2012 from Popa WoolseyTreat your self to a delicious low sugar Russian dessert recipes fruit salad filled with vitamins and minerals and low fat.Most people love trying foods from the countries their ancestors originated from or simply enjoy sampling foods from other cultures and countries. Desserts from distant ...
Views: 2002 - Components of Healthy Diet Solution Recipes - by Submitted on May 12, 2011 from Isabel De Los RiosWhen you’re eating to improve your health, it’s important to choose foods that have a positive impact on your wellbeing. Foods like fruits, vegetables, nuts, legumes, beans, lean beef, poultry and fish all pack a nutritional punch and are essential for healthy Diet Solution recipes. ...
Views: 2001 - Paleo Diet Back To School Recipes - by Submitted on Aug 14, 2011 from Gail ColePaleo back to school recipes. Caveman back to Mother Nature Recipes gluten, dairy, soy and preservative free. Pack a lunch that is vitamin and mineral rich. Low fat and low carbohydrates, low glycemic index kid recipes. It is that time of the year age. Paleo kid back to school recipes that ...
Views: 2001 - Getting Enough Calcium Into Your Bones? Ten Facts You Need to Know! - by Submitted on Feb 09, 2009 from Dr. Vittoria RepettoA while back, a fellow member of an e-mail list serve that I belong to, asked the following: "What do you take for calcium if you are not getting enough from diet. I used to take Tums, but now I heard that they don't do anything. Any suggestions" I said there are 10 facts you need to know in ...
Views: 1999(2 votes) - Healthy Lifestyle, Healthy Eating - Blueberry - by Submitted on Jan 12, 2011 from Eric SmithBlueberries are known botanically as Vaccinium of which there are several species. Blueberries belong to the Ericaceae family. The Cranberry and Bilberry are also from the Vaccinium Genus. The blueberry is a Perennial with dark blue berries. Blueberries are Native to North America and ...
Views: 1999 - Paleo Recipes for Toddlers - by Submitted on Mar 15, 2011 from Gail ColePaleo Toddler Recipes for Snacks, Breakfast, Lunch and Dinner. Paleo Toddler Recipes are gluten, dairy, soy and preservative free. No more pre-packaged meals filled with artificial coloring and preservatives. Paleo diet recipes are gluten, dairy, soy and preservative free. An ideal diet for ...
Views: 1997(1 vote) - Vitamins And Supplements To Decrease Allergy Symptoms - by Submitted on Oct 16, 2007 from Evelyn LimAllergy symptoms include signs such as sneezing, a running nose, coughing, and watery eyes. If you continually expose yourself to your allergens, you may suffer from your allergy symptoms on a daily basis. They can cause you to be bed ridden if severe and can make your life very miserable. ...
Views: 1997 - Weight Loss Improves Memory, Burns Fat - by Submitted on Jul 27, 2010 from John PhillipThe extra weight carried by nearly three-quarters of the American adult population increases the risk of many diseases ranging from heart disease and stroke to metabolic disorders such as diabetes. New research indicates that memory loss and dementia should be added to the long list of health ...
Views: 1997(1 vote) - Low-Cal Sweeteners Assist Weight Loss Goal - by Submitted on Jul 26, 2010 from John PhillipMillions of Americans struggle to lose weight every day, as they desperately try to find the right key to open the door to improved health and fat reduction. This task is made even more difficult thanks to the never ending assault of glitzy junk food and fast food marketing efforts. People ...
Views: 1996(1 vote) - How to Get Rid of Gum Infection - Top 7 Home Remedies - by Submitted on Aug 21, 2017 from Dr. Vikram ChauhanGum disease -- also called gingivitis -- is a condition in which bacteria get attached to the tooth and gum margins, and result in the build-up of plaque. Since poor oral hygiene is generally the main reason behind this condition, there are some effective home remedies for gum disease which ...
Views: 1995 - High Energy Breakfast Shake - by Submitted on Jan 11, 2012 from George MateljanThis delicious and nutrient-packed shake is a great way to start the day! Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 1 medium banana • 1/2 cup whole strawberries • 1-1/2 cup low-fat milk • 2-1/2 TBS almond butter • 2 TBS ground flaxseeds • 1-1/2 TBS blackstrap ...
Views: 1994(1 vote) - The Zone Diet Summarized - by Submitted on Oct 11, 2009 from Chester Ku-LeaThe program that is commonly referred to as the "Zone diet" is detailed in the book The Zone: Revolutionary Life Plan to Put Your Body in Total Balance for Permanent Weight Loss by Dr. Barry Sears. Balance is the key focus of Dr. Sears' plan; more specifically, eating the correct ratio of carbs, ...
Views: 1992(2 votes) - A Visit from Your Auntie Oxidant - by Submitted on Mar 07, 2008 from Beth AldrichHow long has it been since you’ve had a visit from your Aunties? Antioxidants, that is? These are super substances that help protect cells from the damage caused by unstable molecules known as free radicals. Antioxidants interact with and stabilize these free radicals to prevent some of ...
Views: 1991 - 3 Best Steps to Bounce Back After Holiday Overeating - by Submitted on Nov 26, 2012 from Joey Poltor3 Best Steps to Bounce Back After Holiday Over Eating - By: Joey Poltor Turkey, and Stuffing and Pie, Oh My!! Holidays are for enjoying! Let’s be realistic, it’s impossible to resist all temptations, I am personally a sucker for anything pumpkin. But, you should never beat yourself up ...
Views: 1990(1 vote) - Vitamin E: less than a miracle cure, but still much needed - by Submitted on Jun 14, 2004 from David LeonhardtVitamin E is an absolutely vital nutrient in your body, but it probably can't do half the things you heard it can. What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to ...
Views: 1990 - Which is healthier Olive Oil or Canola Oil? - by Submitted on Nov 15, 2012 from Prof. George GrantBoth Olive Oil and Canola Oil are commonly used by consumers. We will examine the key benefits for both types of oil in this article. Olive oil is made from olives, the fruit of the olive tree, and is considered a fruit oil. Ripe olives are crushed, then pressed; the collected juices ...
Views: 1990(1 vote) - All You Need To Know About Alcohol - by Submitted on Jan 10, 2010 from Julian SaganAlcohol is a very ancient drink that has been consumed for thousands of years by almost all civilizations. Alcoholic beverages are an important part of many social events. A lot of us resort to a glass of wine at home after a hard day. So how do you know when an innocent drink turns into a ...
Views: 1989 - Healthy Lifestyle, Healthy Eating - Avocado - by Submitted on Jan 11, 2011 from Eric SmithPersea gratissima, better known as Avocado is a Tree from the plant family, Lauraceae. The tree and its fruit are both commonly referred to as Avocado. It Fruit has also been commonly named Alligator Pear and Butter Pear. The Avocado is native to Mexico and parts of South America. The fruit ...
Views: 1988 - How to Handle Sugar Cravings - by Submitted on Aug 24, 2009 from Cindy ClearySugar cravings are the biggest challenge most of us have to face when choosing a healthy nourishing diet. Even after learning about the negative health impacts of eating sugar, the thought of reducing or eliminating your sugar consumption can seem like an outrageous and impossible feat. ...
Views: 1984(1 vote) - Lacto-Ovo Vegetarians - What's for Dinner Tonight? - by Submitted on Dec 15, 2011 from Shannon MillerPerhaps you are a new lacto-ovo vegetarian and looking for some food option ideas or maybe you are just wondering what the heck it means to be "lacto-ovo" and what a daily menu looks like for such a vegetarian. Whatever your interest, you've come to the right place! It's a fancy name but ...
Views: 1983 - Pro-digestion with Probiotics - by Submitted on Jan 03, 2009 from Karyn MaierYou may not think about it very much, but your gastrointestinal tract is more than a place for food to digest; it is actually a complex ecosystem. The gastrointestinal tract has the responsibility of producing enzymes to digest and absorb nutrients and rid the body of toxins. Without this ...
Views: 1982(1 vote) - The “Hardgainer’s” Guide to Guaranteed Muscle Growth - by Submitted on May 09, 2013 from Mike MatthewsThe “hardgainer” gripe is common among skinny guys everywhere. It’s time to put it to rest. Some guys believe that their bodies are genetically programmed to stay scrawny and weak, regardless of how hard they train or how much they eat. Sometimes they turn to steroids and sometimes they just ...
Views: 1982 - Are You Sure The Food You're Eating Is Healthy? - by Submitted on Sep 11, 2012 from Christine FarlowFinding healthy food is getting harder and harder every day. Even buying foods that are labeled organic doesn't guarantee that the food inside the package is healthy. For example, the only healthy beef is 100% grass fed, from beginning to end, raised on an organic pasture and taken to ...
Views: 1980 - What Vitamins are Good for Anxiety? - by Submitted on Nov 16, 2011 from Elisabetta ReistFirst of all, be aware that the most important vitamins your body needs when it is anxious, are those of the B-group. They all have a strong impact on your psyche, on your mental state and on your nervous system. Don't forget that anxiety may be a normal reaction in stressful situations. It ...
Views: 1980(1 vote) - Calcium - The Key To Quick Weight Loss - by Submitted on Apr 24, 2004 from Priya Florence ShahCopyright © 2004 Priya Shah Are you dieting your way to bone loss? Are you aware that the diet you follow may be depleting your bones of essential nutrients and increasing your chances of developing osteoporosis? Popular diets may promise quick weight loss, but calcium and other ...
Views: 1978(1 vote) - Reduce The Appearance of Skin Dimples and Varicose Veins - by Submitted on Jun 11, 2009 from Angie LewisI’m going to tell you about a healing and refining gel that reduces the appearance of skin dimples and varicose veins? Skin dimples are fat cells under the skin. Cellulite multiplies and worsens when we eat a poor diet and don’t exercise. Even skinny people with high energy levels can have skin ...
Views: 1975 - FOOD ADDICTION VRS. EATING DISORDERS - by Submitted on Nov 15, 2018 from Marty LernerWHAT ARE EATING DISORDERS? Eating disorders are typically associated with various maladaptive patterns of behavior related to food, it’s consumption, and the ensuing effects on a person’s emotional and physical wellbeing. It may, or may not, include attempts to offset the “consequences” of ...
Views: 1971(2 votes) - Baked Potato with Rosemary and Mushroom Sauce - by Submitted on Jan 21, 2013 from George MateljanAdd mushrooms to your traditional baked potato for extra flavor and nutrition and enjoy its rich source of vitamin C, potassium, and manganese. Prep and Cook Time: 1hr 15 min Serves 4 Ingredients: • 4 medium baking potatoes, such as russet • 1/4 cup dried porcini mushrooms • 1/2 ...
Views: 1970(2 votes) - Fat Burning Foods - by Submitted on Mar 31, 2012 from Popa WoolseyLatest fat burning foods recipe to lose weight fast with low sugar low calorie and over 100 sugar free low fat recipes.Fat burning foods can be found everywhere and in all sorts of recipes—you simply have to know where to look and, of course, how to identify these types of food in the very first ...
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