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Nutrition Articles
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- Eye Wrinkle Remover Anti-Aging Cream Secrets - by Submitted on Mar 20, 2011 from Ladan LashkariAre you looking for the best eye wrinkle remover anti aging cream for your skin? Do you have wrinkles under your eyes or have you noticed dark circles or eye bags? Then this guide is going to show you 3 easy tips to choose the best wrinkle remover for your eyes. It is a fact ...
Views: 1959(1 vote) - Ground Lamb Salad - by Submitted on Aug 29, 2011 from George MateljanThis refreshing way to enjoy lamb is a perfect salad dish for warm weather months. Serve hot while the flavors of the herbs are at their best. Prep and Cook Time: 20 minutes Serves 4 Ingredients: • 1 medium onion, minced • 1 TBS low sodium chicken or vegetable broth • 4 medium ...
Views: 1959(4 votes) - Eating Oatmeal Can Alleviate Symptoms of Iron Deficiency - by Submitted on Feb 21, 2012 from Michael TibusIf you were to list the most important supplements that we need daily I think it would be safe to say that the one listed least would be iron. Of course, the popular ones are Vitamin A, B, C, D, and E. It seems iron is just an afterthought. I remember when I was a child, I used to eat cold ...
Views: 1956(1 vote) - Chlorophyll Natures Gift of Life - by Submitted on Oct 17, 2011 from Joanne JacksonDerived from the Greek words chloros meaning ‘green’, and phyllon meaning ‘leaf’, chlorophyll is responsible for the green pigmentation found in almost all plants, algae, and cyanobacteria (blue-green algae). It’s the substance that gives plants their green colour. Chlorophyll is vital for ...
Views: 1954 - Do You Know if Your Child Suffers from Iron Deficiency Anemia? - by Submitted on Aug 05, 2009 from Amy YoungWhat is Iron Deficiency Anemia? Anemia is a condition in which a person lacks the normal number of red blood cells. Anemia can be caused when there is insufficient number hemoglobin, located inside red blood cells, to transport enough oxygen from the lungs to the body's tissues. The most ...
Views: 1954 - The Chemical Threat: 9 Alarming Facts You Must Know - by Submitted on Jun 08, 2010 from Wendy Montes de ocaSummarizing a 240-page report1 in a few paragraphs isn’t possible, but one thing is clear. We simply do not know enough about the health effects of the tens of thousands of chemicals in widespread use today. Here’s why: Over 80,000 synthetic chemicals are approved for use in the US. Examples ...
Views: 1953(1 vote) - 7-Minute Butternut Squash - by Submitted on Sep 04, 2012 from George MateljanCooking winter squash doesn't have to take a long time. Cut into 1" cubes and healthy steam. With this recipe it only takes 7 minutes to add winter squash to your Healthiest Way of Eating. You will also enjoy a rich source of health-promoting vitamins A and C. Prep and Cook Time: 7 minutes ...
Views: 1948(2 votes) - Kidney Bean Salad with Mediterranean Dressing - by Submitted on Feb 21, 2012 from George MateljanThe dressing used in this salad is very versatile and can be used on many different vegetables. Prep and Cook Time: 15 minutes Salad: Serves 2 Dressing: Yields about 1-1/3 cup Ingredients: • 1 ear of raw corn kernels • 1/4 cup minced red onion • 1 15oz can kidney beans, rinsed ...
Views: 1947 - Should I take a mega dose of Vitamin C ? - by Submitted on Mar 29, 2012 from Prof. George GrantThere isn't much point of taking mega doses of Vitamin C and you might be harming yourself. A lot of the new info out says that more than 2,000mgs of Vitamin C could be harmful. I take 1,000mgs of C a day in divided doses because I have a connective tissue disorder, and I'm prone to ...
Views: 1946(1 vote) - ***Herbal Adventures with Susun S Weed Brassicaceae 'aka' Cruciferae family - by Submitted on Sep 21, 2012 from Susun WeedHerbal Adventures with Susun S WeedBrassicaceae family 'aka' Cruciferae (crucifix) familyas seen printed in www.sagewoman.com Herbal medicine is people's medicine; herbal medicine is women's medicine. Most women alive today, everywhere across this planet, rely ...
Views: 1945 - Can’t Beat A Beet - by Submitted on Feb 21, 2010 from Joanne JacksonDid you know beets are a natural cleanser helping to remove toxins from the body and nourish the bloodstream? Not only do beets cleanse the liver and purify the blood, they also aid in digestion and stimulate lymphatic activity. Beets contain powerful nutrients that can help protect against ...
Views: 1945 - Dr. Eric Berg is known as a owner of the health and wellness - by Submitted on Mar 19, 2011 from Marcus AmosDr. Eric Berg is the founder of a health and wellness institute found in Virginia. He is furthermore the author to a best-selling weightloss book and then the originator of several overall health supplements. Dr. Berg's medical background is at chiropractic medicine, and then he in addition has ...
Views: 1942 - Spirulina - by Submitted on Jan 30, 2008 from Malcolm SaundersWould you like to be introduced to one of the oldest, greatest and most nutrient-dense plant-food on the planet? It is no exaggeration when I say this one food has the potential to feed the world’s entire population and could end global starvation and malnourishment problems. There is perhaps ...
Views: 1942 - Get The Most From Your Protein Intake - by Submitted on Nov 04, 2009 from James HartGet The Most From Your Protein Intake! If you want to get the most out of your workouts you need a great nutrition plan. We all know that protein is important for muscle growth and a lean body composition but your intake throughout the day must be correct in order to get the most out of your ...
Views: 1940(1 vote) - What Is A Healthy Diet? - by Submitted on Dec 06, 2005 from Alan LeStourgeonWhat is a healthy diet? It’s not about counting calories, measuring portions or cutting carbs. You won't really find a healthy diet on the lite menu at your favorite restaurant and you certainly won't find it at the local fast food joint. A healthy diet is all about what you eat rather than how ...
Views: 1940 - Healthy Food Choices for Babies and Toddlers - by Submitted on Jul 07, 2007 from Connie LimonBreast milk has all the appropriate vitamins and minerals for babies. Best choice of milk for children after age 1 is “whole milk.” It is recommended to switch to low-fat milk after age 2 or 3. Things to watch out for: • Iron is important. Make sure your child gets enough iron • Calcium is ...
Views: 1939 - 7 Myths of a Raw Foods Diet - by Submitted on Feb 24, 2010 from Nwenna KaiThe more I travel, talk to people, answer their questions about raw foods, I find that there is a block or a challenge when it comes to eating more raw foods. Most of the time, people have bought into the myths of a raw foods diet and therefore they avoid it all together. Once when I was in ...
Views: 1935(7 votes) - H1N1 Self-empowering Your Immune System - by Submitted on Nov 20, 2009 from Jacqueline FairbrassEat, Drink and Be Merry To Boost Your Health and Fight H1N1 I thought I’d send you this helpful Special Article before we go into the stresses of the Holiday Season. The body responds to all changes as stress, (for more information about what stress does to you ...
Views: 1934(4 votes) - How Diet Can Affect Your Metabolic Rate - by Submitted on May 19, 2010 from Victoria EvansMetabolism is a relatively new word in our every day vocabulary, mostly due to weight loss and metabolism-enhancing products advertising. It’s hardly possible to separate facts from myths, but there is one thing we can be sure of: it IS possible to improve one’s metabolism as well as general ...
Views: 1931(3 votes) - Stay Hydrated: 5 Tips To Getting More Water - by Submitted on Oct 23, 2012 from Rachael RoehmholdtDid you know that most common ailments can be helped with just a little more water? Most of us aren’t getting enough water on a daily basis. In fact, a lot of times when many of us reach for a pain reliever for a headache or a tight muscle, simply drinking a few glasses of water can solve our ...
Views: 1931(1 vote) - 7-Minute Healthy Sautéed Crimini Mushrooms - by Submitted on Sep 18, 2012 from George MateljanEnjoy this easy-to-prepare recipe that complements many of your favorite dishes and is a great addition to your Healthiest Way of Eating. You will also be enjoying a rich source of health-promoting selenium, vitamin B12, and copper along with the great flavor of crimini mushrooms. Prep and ...
Views: 1930(2 votes) - How To Beat Food Cravings. - by Submitted on Oct 07, 2009 from Mark PatrickDo you often find yourself giving in to cravings and completely wrecking your efforts to lose weight or maintain your healthy eating habits? Before you uncontrollably grab for those doughnuts or chips, read this article and learn how you can easily overcome those cravings by using a few simple ...
Views: 1929(1 vote) - The Wonderful Benefits of Natural Vitamins for Women That Will Make You Feel Better and Happier - by Submitted on Apr 14, 2012 from Xylene BelitaHaven't you ever wondered about the wonderful benefits of natural vitamins for women? It cannot be emphasized enough that vitamin supplements are needed by the body. Vitamins could be found in the foods you eat. They are most abundant in fruits and vegetables. Most people nowadays are starting ...
Views: 1929(1 vote) - High Energy Breakfast Shake - by Submitted on Jan 11, 2012 from George MateljanThis delicious and nutrient-packed shake is a great way to start the day! Prep and Cook Time: 5 minutes Serves 2 Ingredients: • 1 medium banana • 1/2 cup whole strawberries • 1-1/2 cup low-fat milk • 2-1/2 TBS almond butter • 2 TBS ground flaxseeds • 1-1/2 TBS blackstrap ...
Views: 1928(1 vote) - Atkins Diet – A Low-Carb Weight Loss Plan - by Submitted on Jan 18, 2013 from Dan AlticAtkins – Low-Carb and High Protein Diet Therе аre ѕо manу diet regimens оffеrеd іn thе markеt tоdaу. Eасh onе hаѕ itѕ оwn uniquе chаraсteriѕtіcs. Sоmе оf thеm work аnd оthers dоn’t. Thе Atkins Diet iѕ nоt actuallу nеw. In faсt, іt hаѕ bееn аround fоr mаny уеars nоw аnd yоu сan ѕay іt іs nоt ...
Views: 1927 - What Do Vitamins Do for Your Body? - by Submitted on Jul 10, 2017 from Shae HollandOne of the most important parts of staying healthy and improving your overall well-being is to make sure you’re getting enough vitamins. Vitamins are naturally found in foods like fruits, vegetables, meat, grains, and dairy, and provide what our bodies need to function properly. Each vitamin ...
Views: 1924 - Blood Alcohol Content and Your Body - by Submitted on Jun 18, 2011 from Mike MillerAs a counselor both in class and online alcohol awareness classes I always discuss how many alcoholic beverages and what blood alcohol concentration (BAC) each of my students had when they were arrested. It is important for people to realize how alcohol affects their mind and their body and to ...
Views: 1921(1 vote) - Are You Still Falling for This Common Weight Loss Scam? - by Submitted on Feb 12, 2013 from Craig MaxwellIf you’ve been unsuccessful in your attempt to lose weight for months, years or even decades, you may be falling for the most common health scam in the world. Weight loss scams are everywhere and they’re not designed to help you shed pounds, they’re designed to keep you fat and dependent on ...
Views: 1920 - Fresh Figs with Orange, Ginger Sauce - by Submitted on Jul 30, 2013 from George MateljanFigs are such a delicious treat when they are in season. This healthy dessert recipe gives you an unusual and delicious way of enjoying them with very little effort, and no added sugar. The spicy orange sauce is a perfect complement to this healthy summer fruit. Prep and Cook Time: 5 ...
Views: 1920(2 votes) - Healthy Lifestyle, Healthy Eating - Tomato - by Submitted on Jan 12, 2011 from Eric SmithThe tomato is recognised, as a vegetable though should be correctly termed a berry fruit in true botanical classification. A member of the Solanaceae family and botanically named Solanum lycopersicum (syn. Lycopersicon esculentum) the tomato is closely related to Potatoes, Deadly nightshade and ...
Views: 1919 - Shiitake Mushroom Seaweed Soup - by Submitted on Oct 12, 2011 from George MateljanTry this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals to your Healthiest Way of Eating. Enjoy! Prep and Cook Time: 30 minutes Serves 4 Ingredients: • 6 whole dried medium shiitake mushrooms • 6 cups warm water • 4 medium-sized pieces ...
Views: 1919(1 vote) - Super Foods = Leafy Greens High in Magnesuim - by Submitted on Feb 21, 2009 from Deb BixlerSome of my favorite foods are the leafy greens. Deep dark leafy greens are considered by many to be a super food due to the high density of nutrients and antioxidants. Kale, spinach, carrot tops, Swiss chard, basil and other leafy greens are a powerhouse of nutrients. They are especially high ...
Views: 1917 - Less is More, by Doug Grady - by Submitted on Aug 23, 2012 from Doug GradyLess is More Fill in the blank: I wish I had more _________________. What comes to mind: money? time? energy? stuff? As I write these words I am on Day 18 of a 21 day cleanse. Nine of those days were limited to fruit smoothies, vegetable juice, and an occasional herbal tea (or less). One ...
Views: 1916(2 votes) - No More Diabetes & A New Lease On Life - by Submitted on Mar 05, 2011 from Kytka Hilmar-JezekKytka and her mother, Anna, have always had a good relationship, but after the birth of Kytka’s first child, they began to slowly drift apart. Kytka became very interested in health, diet, natural home birth, midwifery, breastfeeding, parenting and hygienic lifestyle. The information she found ...
Views: 1916(4 votes) - Calcium Rich Foods And Calcium Deficiencies - Wealths And Deficits - by Submitted on Feb 17, 2008 from Dr John AnneIn an individual's body assessment, bones and teeth require deposits of calcium, in an effort to balance calcium rich foods and calcium deficiencies. Also to be accounted for, in balancing the nutritional budget for calcium rich foods and calcium deficiencies, are nerve impulse transmission, ...
Views: 1915(1 vote) - Cause and Cure For Heart Disease - by Submitted on Jun 22, 2017 from Leslie DutcherDr. Darren Schmidt, explains in a lecture, that plaque buildup begins when a tear happens on the inside lining of your artery. It is this tear in the lining of your artery that is the beginning of heart disease. Warning signs of clogged arteries include such things as bruised and/or ...
Views: 1914 - Get Started Juicing to Detoxify Body & Essential Oils to Use Remove Poisons, Heavy Metals & Toxins Safely & Effectively - by Submitted on Mar 31, 2014 from KG StilesSimplest, easiest solutions for you to 'get started juicing' right now and essential oils to use – all your questions answered! Ever wonder exactly how you could get ALL of the recommended daily amount of vegetables and fruits into your diet? The simple answer, Juicing! One of the best ...
Views: 1914 - Is Food Addiction A Craving You Can't Control? - by Submitted on Sep 17, 2009 from Ion AndreiWhen do you consider yourself to be a food addict? This is a very important question, and the answer could be the key to determining what should you do in order to lose weight. In the medical world the food addiction is considered as serious as nicotine, and in some cases proved to be ...
Views: 1914(1 vote) - Noninvasive Prenatal Screening (NIPS): An Innovative Approach to Understand Prenatal Genetic Disorders - by Submitted on Sep 12, 2020 from Mukesh KumarNoninvasive chromosomal testing methods are gaining importance during pregnancy. These methods pose a low risk to the health of the mother and the child. Using a simple blood test, genetic testing of the developing fetus can be performed. This noninvasive testing can help to detect rare genetic ...
Views: 1914 - 5-Minute Cold Cucumber Salad - by Submitted on May 14, 2012 from George MateljanStay cool with this easy-to-prepare summer salad. One serving provides 246% of your Daily Value (DV) for vitamin C and 52% DV for vitamin A. Prep and Cook Time: 5 minutes Serves 2 Ingredients: -1/2 medium red onion, sliced thin -1 medium clove garlic, chopped -1 medium cucumber, ...
Views: 1911(2 votes) - THE FOOD PYRAMID, PROCESSED FOODS & ALLERGIES - by Submitted on Dec 29, 2011 from Lisa TunneyMany of us may remember the food pyramid that was taught in school. The government thought it was a good idea to teach Americans how to eat properly. The pyramid, or more aptly the triangle is designed to show how many servings of each type of food should be eaten on a daily basis. The bottom ...
Views: 1911(1 vote) - Healthy Lifestyle, Healthy Eating - Spinach - by Submitted on Jan 11, 2011 from Eric SmithA native of South West Asia and from the Amaranthaceae family, what we commonly recognise as Spinach is botanically classified as Spinacia oleracea. Spinach is a native of South Western Asia and is now cultivated around the world. Spinach is an annual plant but can be treated as a Biennial in ...
Views: 1909 - Top 10 Weight Loss Tips to Burn Fat - by Submitted on Jun 15, 2010 from John PhillipAs the number of overweight and obese Americans approaches three-quarters of all adults, dropping those extra pounds becomes a serious objective of many who are concerned with their long term health. For most, losing weight and keeping it off is a lifelong battle made more difficult with ...
Views: 1908(1 vote) - Organic Food On A Budget - by Submitted on Jul 30, 2013 from Amy TodiscoYou're About To Discover How You Can Eat Organic Food AND Stay On Your Budget! Have you been trying to figure out if it's worth the money to buy certified organic food? And, if it is, how do you afford it? Not sure organic food is any better than conventional, and which companies are ...
Views: 1907 - Processed Foods and Our Children - by Submitted on Feb 18, 2010 from Daniela SalesThere truly is no lack of processed foods designed to speak directly to and appeal to our children. Simple walk through any grocery store (even a health oriented grocery store) easily confirms this. Taking a closer look at the individual items and their ingredients reveals a rather sad picture. ...
Views: 1907(3 votes) - Healthy, Glowing Skin and Your Confidence - by Submitted on Jul 15, 2011 from Karen KleinwortSomething for which we all strive yet so few achieve and even fewer keep: a good skin care regimen. Oh yes, there are times we look in the mirror and think "Wow! Not a blemish!" or "Eek, not now!" The second, of course, always happens before a big event or special intimate dinner, whereas the ...
Views: 1903(1 vote) - All You Need To Know About Alcohol - by Submitted on Jan 10, 2010 from Julian SaganAlcohol is a very ancient drink that has been consumed for thousands of years by almost all civilizations. Alcoholic beverages are an important part of many social events. A lot of us resort to a glass of wine at home after a hard day. So how do you know when an innocent drink turns into a ...
Views: 1902 - ***Herbal Adventures with Susun S Weed The Liliacea (Lily) family - by Submitted on Nov 09, 2012 from Susun WeedHerbal Adventures with Susun S WeedThe Liliacea family - lily family as seen printed in www.sagewoman.com Welcome back and merry meet. Welcome to people's medicine, herbal medicine, your medicine, given as a gift of love from Mama Earth to us. Speaking of love, I love the Liliacea ...
Views: 1901(1 vote) - Discover How To Use Yogurt For Treating Acne - by Submitted on Oct 18, 2009 from Luka MalgajAcne is an embarrassing onerous problem. It’s a skin disorder that results from the action of hormones on one’s sebaceous glands leading to clogged pores, (whiteheads and blackheads) and cysts outbreaks known as pimples. Acne can occur on your chest, back, neck, shoulders and worse of all on ...
Views: 1901 - Permanent Weight Loss – Lose Weight and Keep It Off - by Submitted on Jun 17, 2010 from John PhillipOver the past half century, Americans have experienced a metabolic pandemic, leading to a nearly 40% obesity rate among adults and risk of a shortened lifespan due to heart disease, diabetes and cancer. Researchers believe that the current generation of children and young adults will the ...
Views: 1901(2 votes)