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Nutrition Articles
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- How to Get Taller Naturally and Fast – Grow Taller At Any Age! - by Submitted on Jul 22, 2011 from Phillip TomA lot of people believe that how tall you are going to be when you become adult is entirely tied to the genetic factors. A lot of people believe that tallness is a factor that is hereditary and you are going to grow to be tall if the members of your family are tall. Despite the fact that these ...
Views: 2209(1 vote) - Hexagon Nutrition – An Online Supplement Store - by Submitted on May 30, 2012 from Aliya SenGetting the right amount of nutrition is very important. Many a times we are confused about the amount of nutrition our body requires and we end up consuming either too much or too little of its source. Also the different sources and forms of nutrition are not always clear to us and as a result ...
Views: 2207 - Vitamin B Functions, Sources And Deficiencies - by Submitted on Feb 15, 2008 from Dr John AnneVitamin B refers to a group of 8 vitamins. They are vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), vitamin B5 (Pantothenic acid), vitamin B6 (Pyridoxine), vitamin B7 (Biotin), vitamin B8 (myo-inositol), vitamin B9 (Folic acid) and vitamin B12 (Cobalamin). Vitamin B plays a ...
Views: 2206(1 vote) - Can You Stop Sugar Cravings Permanently? - by Submitted on Nov 01, 2009 from Natalie DiromaCan we control our sugar cravings permanently? The answer is an absolute YES! The most important aspect of our health is determined by the foods we choose to eat. We are in the midst of the greatest health care crisis to hit the modern western world – obesity. What is even more concerning is ...
Views: 2204(2 votes) - How Chlorella Algae Changed One Man’s Life Over 60 Years Ago - by Submitted on Nov 19, 2013 from Michael RosenbaumYou may have heard about the superfood known as chlorella. But do you know how powerful its unique nutrition is? Let me tell you how chlorella changed one man’s life over 60 years ago . . . At age 54, Hideo Nakayama had just about given up hope. His doctors had given him no more than 5 ...
Views: 2203(1 vote) - Advice and Benefits of Organic Health Supplements and Vitamins - by Submitted on Nov 13, 2019 from Veronica SmithA body requires various nutrients such as Fats, Carbohydrates, Minerals, Water, and vitamins. All these components are very much essential for the human body for proper flourishing and functioning. For this, an appropriate intake of minerals and vitamins, a proper diet should be followed. ...
Views: 2200 - Delicious Cat Cookie Recipes - by Submitted on Jun 07, 2010 from Alice pizaeBaking cat cookies is a fun and easy way to spoil your cat using healthy and tasty ingredients. Most cats enjoy an occasional extra morsel and with a few basic cat cookie recipes, turning out your next batch is just around the corner! And why buy treats when you have easy cat cookie recipes ...
Views: 2200(3 votes) - ***How Many Calories Per Day Should I Consume to Lose Weight? - by Submitted on Apr 18, 2014 from Mike CaldwellI am frequently asked “how many calories per day should I consume to lose weight?” This is a loaded question for so many different reasons. The first problem is that so many people think that it is primarily the balance of calories in versus calories out that determine weight loss or ...
Views: 2197(1 vote) - ***Garlic Honey with Susun Weed - by Submitted on Jan 12, 2013 from Susun WeedGarlic Honeyc. 2012, Susun WeedOne of my favorite remedies to have on hand for the winter is garlic honey. It is super easy to make and ready almost immediately to counter sore throats, colds, the flu, lung congestion, and sinus problems. I use a smallish jar (4-8 ounces/125-250ml) with a ...
Views: 2196(1 vote) - Healthy Lifestyle, Healthy Eating - Watermelon - by Submitted on Jan 17, 2011 from Eric SmithThe Watermelon is a hard skinned Berry known as a pepo. Botanically recognised as Citrullus lanatus, it is a member of the Cucurbitaceae family, which also included Pumpkins, Zucchini and Gourds. Though officially a berry, watermelon is rarely recognised as such in the general ...
Views: 2195 - 7 Useful Tips to Help Reduce the Fat Contents in Your Favorite Meals - by Submitted on Nov 02, 2011 from Saeed SikiruIt's easier to keep track of the amount of fats you eat; if you understand which foods are naturally high in fat. It's also easier to figure out pleasant and acceptable changes in your eating habits when you know something about how fats function in your favorite foods. Below are some ...
Views: 2193(1 vote) - Kiwi Fruit Benefits: Kids΄ Health in Focus - by Submitted on Jan 19, 2012 from Nicos StylianouThere are numerous kiwi fruit benefits. Kids, older people and regular adults all benefit from this magical fruit. In here, we will focus on the main health and nutritional benefits that kiwis can provide children. Children with respiratory problems In a study conducted in Italy, ...
Views: 2192(1 vote) - Garlic - What are the Benefits? - by Submitted on Sep 30, 2009 from Marjorie GeiserMany people take garlic, either in supplement form, or in their diet, for its health benefits. Garlic is promoted for improved immune system, improved cardiovascular health, and perhaps even cancer prevention. But what does the science say and can it really benefit you? And, if it doesn’t really ...
Views: 2191(1 vote) - 9 Alkaline Foods which cleanse toxic acids from your body - by Submitted on Mar 22, 2017 from Dr. Vikram ChauhanThe 8th chapter of Ashtanga Hrudayam Sutrasthana of Ayurveda includes right quantity of food intake, right time to take food, types of indigestion and their treatment, right method of food intake etc. What are Acidic foods? The foods that contain ingredients in not in their natural ...
Views: 2188 - Dark Chocolate Health Benefits: American Heart Association News Release Says Dark Chocolate Helps Cardiovascular Health - by Submitted on Dec 07, 2010 from Walter BellHere is a definite answer to the question, "Is dark chocolate good for you?" Yes, the benefits of dark chocolate have been confirmed by medical science. According to an American Heart Association(AHA) scientific journal news release dated Aug. 17, 2010 there certainly are dark chocolate health ...
Views: 2184 - Healthy Lifestyle, Healthy Eating - String Beans - by Submitted on Jan 17, 2011 from Eric SmithString Beans are one of the most nutritious vegetables grown commercially for food. String Beans are high in B Group vitamins B1, B2, B3, B5, B6, and a rich source of vitamin C. String beans are also exceptionally high in Amino acids Phenylalanine, Isoleucine, Leucine, Valine, Methionine, ...
Views: 2184 - Do you have "Orthorexia?" Why wanting a healthy diet is now a disease - by Submitted on Nov 06, 2011 from William CoursonYou may think that you’re doing yourself and your family a wonderful service by only keeping healthy foods in the house, explaining all things flax seed to them and talking about colon cleansing, but all your hard work and healthily zealous behavior may actually have a negative impact on ...
Views: 2182(2 votes) - Fruit Salad with Papaya Seed Dressing - by Submitted on Jul 07, 2011 from George MateljanThis fruit salad can be eaten as a salad or dessert. The papaya dressing adds a peppery taste that is a nice addition to the sweetness of the fruit. Feel free to use any combination of seasonal fruits that complement one another and are readily available. Prep and Cook Time: 20 minutes ...
Views: 2182(2 votes) - How to Choose the Best Digestive Enzymes? - by Submitted on Apr 02, 2012 from Xylene BelitaChoosing the best digestive enzyme supplement may take some hard work. There are many aspects you will need to consider. Always remember that looks aren't everything; "don't judge a book by its cover", so they say. Supplements that come in attractive packaging may not necessarily mean they are ...
Views: 2180(1 vote) - The Side Effects Of Detoxification - by Submitted on Jul 02, 2010 from Zara BuckleyA change is as good as a holiday and if the change is a detox diet you will need to take some time off to do the job properly. The side effects of detoxing should not be taken lightly. Even a brief detoxification period is a major change in your life. Before you begin a detoxing program see ...
Views: 2180(1 vote) - Karela (Momordica Charantia) herb is very useful in Diabetes Mellitus - by Submitted on Sep 27, 2009 from Hamneet MadanBitter Melon, also known as Karela, Momordica Charantia or Bitter Gourd is a herb that helps regulate blood sugar levels and keeps body functions operating normally. It contains Gurmarin, a polypeptide considered to be similar to bovine insulin, which has been shown in experimental studies to ...
Views: 2178(2 votes) - Nitrates in Baby Food- What Every Parent Needs to Know! - by Submitted on May 26, 2008 from Dr.Chetali SamantThe concern over various toxins contaminating the vegetable produce and the water that we consume is growing day by day. Not only toxins but certain naturally occurring substances in plants when present in excess can also act like toxins and one of them is nitrates. Well water in certain areas ...
Views: 2178 - Treatment of OPLL (Ossification of the Posterior Longitudinal Ligament) in Ayurveda - by Submitted on Sep 01, 2018 from Dr. Vikram ChauhanOssification of the posterior longitudinal ligament (OPLL) is a peculiar condition where your flexible posterior longitudinal ligament has a reduction in its flexibility due to thickening. The posterior longitudinal ligament originates from the second cervical vertebrae spine and it travels ...
Views: 2178 - Health Benefits of Organic Lifestyle - by Submitted on Aug 25, 2017 from James BurbankThere’s an increasing number of people switching from their usual, not-so-healthy lifestyle to healthier, organic alternatives. The reasons behind this are fairly simple: the soil we use to grow our crops is filled with pesticides that seep into our food and water sources, while ...
Views: 2176 - Omega-3 and Omega-6: Striking the Right Balance - by Submitted on Oct 03, 2009 from Dr. Nathalie BeauchampDo you remember when you were young and your parents forced you to take ?sh oil by the teaspoon, saying that it was good for you? Guess what? They were right! Omega-3 and Omega-6 are called essential fatty acids (EFAs) and are poly-unsaturated fats. Since your body cannot manufacture EFAs, ...
Views: 2176(1 vote) - Learn How to Increase Height Easily without Adopting Artificial Means - by Submitted on Aug 06, 2012 from Lance WardThe growth enthusiasts at How to Grow Taller provides an in-depth idea about the natural growth enhancers that are usually missed out in the daily routine life of individuals. The plan takes care of your entire how to increase height concerns with positive results. Short heighted individuals ...
Views: 2175 - Healthy Lifestyle, Healthy Eating - Garlic - by Submitted on Jan 14, 2011 from Eric SmithNot a root vegetable, but grown underground just the same, Garlic is a nutritious vegetable of the Alliaceae family. Botanically recognised as Allium sativum, Garlic is closely related to Shallots, Onions, Leek and Chives. Garlic has been used for centuries for both Medicinal and edible ...
Views: 2174(1 vote) - Shrimp Salad - by Submitted on Mar 27, 2012 from George MateljanOne serving of this salad adds provides you with a very good source of health-promoting vitamin D and K, (important components for healthy bones) to your Healthiest Way of Eating. And the shrimp will boost your intake of those hard-to-find omega-3 fatty acids, and help keep inflammation at bay. ...
Views: 2174(2 votes) - A Solution To The Obesity Epidemic In America? - by Submitted on Jan 23, 2012 from Tom Corson-KnowlesThe United States is the richest country in the world, yet it's state of health is shameful, especially when it comes to our children. Childhood obesity in America is skyrocketing at an alarming rate. The rate of childhood obesity in preschool age children in America has risen from 5% in 1980 ...
Views: 2170 - Muscadine Juice: Nutrition Facts, Health Benefits & Recipes - by Submitted on Sep 14, 2017 from Victor MarchioneMuscadine juice benefits are often not known to many.It is a healthy beverage when consumed in moderation and is full of nutrients. These grapes are more nutritious than the other varieties of grapes, and aren’t as widely available as other varieties. They contain twice as much vitamin C ...
Views: 2170(1 vote) - One of the best pizza sauce in the world Recipes - by Submitted on Aug 23, 2011 from Lisa BeverleyWhen you're in the mood for a great tasting pizza, you really want something that tastes good. If it's the crust, toppings, or pizza sauce, you want a great taste. In fact, you may want to eat the best pizza sauce in the world in their pizzas. This is very good, because here's a recipe for ...
Views: 2170 - Healthy Lifestyle, Healthy Eating - Pumpkin (Winter Squash) - by Submitted on Jan 17, 2011 from Eric SmithPumpkin is from the plant family Cucurbitaceae of the genus Cucurbita pepo. It is a common genus and species with many cultivars including; Acorn squash, Delicata squash, Gem squash, Heart of gold squash, Pattypan squash, Pumpkin, Zucchini and many others. Some Pumpkins belong to other species’ ...
Views: 2168(1 vote) - Is It Possible? Nutritious, Low-Calorie, Filling Foods to Satisfy Hunger! - by Submitted on Jul 07, 2010 from Andrew HunterWhen folks decide to lose weight by going on a diet, they often find that they're constantly dealing with hunger, threatening to force them off the diet. It's a generally accepted maxim that you must use more calories during the day than you consume through eating. You don't want to struggle ...
Views: 2168(1 vote) - Eat To Beat The Flu: 7 Tips to Prevent Seasonal Viruses with Simple Food Choices - by Submitted on Dec 09, 2009 from Jill FlemingCold and flu viruses need an acidic environment that lacks oxygen to live. When your diet consists of a lot of processed, refined and sweet foods you are creating this ideal environment. No wonder so many kids get sick right after Halloween! Do you read the ingredient list on all of your food ...
Views: 2164(2 votes) - What Are the Recommended Daily Vitamins for Women? - by Submitted on Apr 14, 2012 from Xylene BelitaIn order to stay healthy and keep away from certain diseases and illnesses, you should do what you can to know what the different recommended daily vitamins for women are. Vitamins are important for every person, to men, women and the children. Why are vitamins emphasized to be important to a ...
Views: 2163(1 vote) - Health Diet - Controlling Bipolar Mood Disorders by Modifying Your Diet - by Submitted on Dec 30, 2010 from Candice McInnesBy changing to the bipolar diet [designed for people with a Bipolar disorder] you can stabilize your mood and prevent mood swings, another bonus of this diet is weight loss and increased energy levels. What is Bipolar disorder? This is a condition involving cycles of depression, elation ...
Views: 2162(1 vote) - Healthy Lifestyle, Healthy Eating - Acai Berry - by Submitted on Jan 12, 2011 from Eric SmithA Berry similar in size and colour of the Blueberry, the acai berry contains a large single seed in the middle of a fleshy pulp. Acai Berry is a Native to the Amazon Rainforest. A member of the Arecaceae family, the Acai Berry is Botanically recognised as Euterpe oleracea. The berry is born ...
Views: 2161 - 15-Minute Rosemary Lamb Chops - by Submitted on Mar 07, 2013 from Sam EtkinNothing complements the flavor of lamb better than rosemary. And our Quick Broil method makes this dish very fast and easy to prepare. With this dish you not only enjoy great taste but add an excellent source of protein, vitamin B12, selenium, zinc, and vitamin B3 to your Healthiest Way of ...
Views: 2160(2 votes) - Healthy Lifestyle, Healthy Eating - Olive Oil - by Submitted on Jan 17, 2011 from Eric SmithOlive Oil is obtained from the fruit of Olea europaea of the Oleaceae family. Commonly known as The Olive Tree. One of the healthiest oils available it is perhaps the world’s most popular oil used commonly in cooking. In addition it is also used in Cosmetics and Soaps as well as in ...
Views: 2158 - The Importance Of Keeping Your Body Well Hydrated - by Submitted on Jun 18, 2011 from Will YapIt is very important that people of all age group from babies to teens to adults to old people to stay hydrated. Infants and babies are more prone to dehydration because of their smaller body weights and higher turnover of water content in the body. Also elders and people who are sick are ...
Views: 2158 - 9 Astonishing Benefits Of Vitamin B12 - by Submitted on Nov 22, 2018 from Jessica RoggersVitamin B12 offers unbelievable health benefits to the human body right from the head till the toe. It is primarily a water-soluble vitamin that is essential for most mechanisms of the body.Read below to know about the top 9 advantages of Vitamin B12 : 1. Energy Levels– It is responsible for ...
Views: 2157(1 vote) - Sugar: The Good, The Bad, and the Ugly - by Submitted on Oct 15, 2010 from Dr. Nathalie BeauchampIn 2009, it was estimated that more than 50% of North Americans consumed nearly half a pound of sugar PER DAY! Sugar is in almost everything we consume – from pretzels to soda, yet consuming it has proven to be very detrimental to our health. Several years ago we all went on low fat diet: low ...
Views: 2157(1 vote) - The time-tested natural remedies to cure asthma permanently - by Submitted on Sep 09, 2011 from Lisa BeverleySo well, the increasing number of patients with asthma is becoming quite scary. But what can be done, when the number of factors in air and water, that asthma is increasing in proportion fear itself? So to all those who suffer from asthma and can not leave the house without his inhaler, here are ...
Views: 2157 - B1 - The Vitamin For Friendship - by Submitted on Aug 13, 2008 from Sue ParkerB1 - The Vitamin for Friendship. I just couldn't resist that old pun for my nutrition article headline! Have you wondered why nutrition articles make such an effort to engage you about enzymes, vocalize vitamin deficiencies, and tell tales of fish oils? I’ll explain why in this ...
Views: 2156 - Monsanto’s Toxic and Mutated World – Is Sugar Safe to Eat? - by Submitted on Oct 26, 2009 from Byron RichardsIt should come as no surprise when a Monsanto product poisons the earth and our food. Our planet has never recovered from the forty-year Monsanto-led PCB contamination that was banned in the U.S. in 1977. To this day environmental PCBs continue to degrade into highly toxic furans and dioxins, ...
Views: 2156(3 votes) - The Need to Eat Organic Produce - by Submitted on Feb 15, 2010 from Dr. Alicia ArmitsteadA common question I get from my patients ‘is it worth the money to buy organic?’ It is a very good question and let me explain to you why the answer is yes. Eating organic produce is not just about avoiding pesticides and fungicides but about eating food that is more nutrient dense. Organic ...
Views: 2156(1 vote) - Behavior and Nutrition - by Submitted on Aug 31, 2009 from Grace AllisonThe link between nutrition and behavior is profound and dramatic. Hair analysis can help identify and guide the correction of many cognitive, emotional and behavioral imbalances. Here are some of the most well researched links between nutrition and behavior. Toxic Metals Extensive medical ...
Views: 2149(2 votes) - 7-Minute Sweet Potatoes - by Submitted on Sep 25, 2012 from George MateljanAdd this easy-to-prepare, great tasting recipe to your Healthiest Way of Eating, and you will also be provided with 681% of the Daily Value for health-promoting vitamin A! Prep and Cook Time: 7 minutes Serves 2 Ingredients: • 1 lb sweet potatoes, diced (if organic, do not peel) • 2 ...
Views: 2147 - ***Why Your New Year’s Resolution Weight Loss Diet Plan Will Fail - by Submitted on Dec 19, 2013 from Mike CaldwellDo you have your 2014 New Year’s Resolution figured out yet? Are you going start ANOTHER diet with the hope to lose weight, lose fat, and get in shape? How many years now have you had this as your New Year’s Resolution? How have those resolutions ended? Did you lose any weight, burn any fat, ...
Views: 2145 - Healthy Lifestyle, Healthy Eating - Linseed (Flax) - by Submitted on Jan 12, 2011 from Eric SmithLinseed (or Flax as it is often known) is of the family Linaceae with the Botanical name of Linum usitatissimum. Archaeological digs have discovered flax fibres believed to be from around the year around 34,000BC. Historically Flax was cultivated around Ethiopia and Ancient Egypt. Flax grows ...
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