Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Mind Body Healing Articles
We are currently looking for an Official SelfGrowth.com Guide to "Mind Body Healing". If you have expertise in Mind Body Healing and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- Tapping into the Wonders of YOUR BRAIN: To Build a Great Life!!! - by Submitted on Jul 01, 2016 from Julie DohertyLive the Life you want by Tapping into the Wonders of your Brain When I became a teenager, heading toward Adult life I had some very definite ideas of how I wanted to live my life. I wanted to marry someone that I truly loved and who loved me, as well as like me: I wanted to do ...
Views: 1062(1 vote) - Quick Exercise for Sugar Cravings - by Submitted on Mar 11, 2015 from Monica RodriguezIn today’s post, I want to talk about something I get asked about very often, which is how to deal with sugar cravings. As you know, my approach around this subject is based on spirituality, consciousness and evolution, and therefore, is very different from what other experts suggest. So let us ...
Views: 1059 - The Answer to Illness is Wellness - by Submitted on Sep 28, 2011 from Mark LammWhat do Meryl Streep, Orlando Bloom, Cher, Lee Iacocca, Sasha Cohen, Margaret Thatcher, Miro, Willie Nelson, Sting, Travis Rice, John Travolta, John McEnroe and Madonna all have in common? They, like so many others, are involved in some form of bodywork or somatic therapy. Why? Because the ...
Views: 1057(1 vote) - What Is Meditation? Living in the Now - by Submitted on Aug 25, 2011 from Dr. Robert PuffMeditation has been around for almost as long as human history. At its core, meditation is a technique that helps us quiet our minds. I’m sure you’ve noticed, throughout the day, all the repetitive thoughts that tend to course through your mind. I call it mind chatter. It’s sort of like a ...
Views: 1055(3 votes) - The Ultimate Guide To Developing a Growth Mindset - by Submitted on Mar 14, 2019 from Emily WilsonDeveloping a growth mindset is something that needs to be done not just by entrepreneurs and business people, but by regular individuals. There are many ways to grow and develop and you can learn how to achieve a growth mindset for whatever it is that you want to do. In order to do so, you need ...
Views: 1053 - Jealousy – The Green-eyed Monster - by Submitted on Nov 02, 2015 from Daniel WhiteJohn is 25 and has just started his own development company... He is ambitious and has just built a large designer home. It is magnificent with all the luxuries you can imagine in a modern home... Pool with built in bar, cinema room, wine cellar... You name it and this house has it. As John ...
Views: 1052 - Meditation Exercise Tips: How do I Get Started in Meditation (Best for Newbies) - by Submitted on Feb 16, 2011 from Anna WehrMeditation techniques for beginners can help you earn the art of meditation. Meditating is a terrific way to find freedom from the stressful life you lead. It is understandable that you are a busy person. You are young and full of life, but your body and mind are forced to work within the ...
Views: 1052 - Feel the Healing - by Submitted on Sep 01, 2010 from Abigail SteidleyA few days ago, I woke up with a sore throat that progressed rapidly to laryngitis, a sinus infection, and bronchitis. The only problem was I didn't have time to be sick. I had two exciting coaching workshops to present, clients to coach, and a million other little things scheduled. I barreled ...
Views: 1051 - 4 Tips For Teaching Your Kids The Dangers Of Alcohol - by Submitted on Apr 26, 2017 from Emma SturgisAlcohol use amongst kids may not be a subject parents want to tackle, but it is a real threat. It is still the most popular substance abused by underage kids. The following are four tips to help teach your kids about the dangers of alcohol use. 1. Visiting An AA Meeting This might sound a ...
Views: 1046 - Meditation - by Submitted on Feb 08, 2016 from Awnish TodiThe glow of Self Awareness: Meditation techniques Our world has many different schools of medicine, and many beliefs. But the fundamental basis of these beliefs is that all the energy around us belongs to one system. When a person seeks peace and tranquillity, the first process he must ...
Views: 1046 - Philosophy of mind - by Submitted on Dec 06, 2010 from muflih humamThe study of mental events, mental functions, mental consciousness, mental prosperities and the nature of mind is referred to as Philosophy of mind. It is branched out from modern analytic philosophy. The philosophy of mind mainly deals with the relation of the mind to the physical body. Though ...
Views: 1046 - Spa day Can Be A Perfect Gift - by Submitted on Feb 07, 2012 from expert authorThere are various elements to decide upon when looking for spa days to reserve one for the weekend break. A day at a health spa comprises pampering your soul and body in addition to relaxation as well as indulgence. Just a simple day that may match into your occupied schedule is enough to take ...
Views: 1046 - The Real Deal - by Submitted on Nov 09, 2009 from Deborah McIncrowIt’s about altering your lifestyle to one that promotes the habits of living a healthier, lighter, happier you. It’s about taking each moment, literally, to take the steps and make the decisions that support your aspirations. It’s about you; yes you, holding yourself accountable for the way ...
Views: 1046(1 vote) - What is an EEG? A Simple Answer - by Submitted on Mar 12, 2010 from Edward HaycockIf you have ever read anything about the brain, you’ve probably heard the phrase EEG and wondered: what is an EEG? Many texts use complex terms that can confuse this question, but in fact it can be answered in a simple and straightforward way. By the time you reach the end of this article, you ...
Views: 1046(2 votes) - A New Perspective in Medicine - by Submitted on Jan 24, 2019 from John Diamond“Medicus curat Natura sanat” — the doctor helps Nature heal. The healing force of Nature has been called by many names, for example, Hippocrates called it the Vis Medicatrix Naturae and Paracelsus called it the Archaeus. The doctor’s role is to assist this force as best he can to help the ...
Views: 1044(1 vote) - How to deal with memory loss after stroke - by Submitted on Oct 05, 2015 from Victor MarchioneOur body functions mainly in part with our circulatory system. Every part of our body requires blood, which flows out from the heart and then back into the heart. When there is an interruption in blood flow, it can lead to some negative health consequences. One major organ to point out which ...
Views: 1044 - Chances Are, You May Have a Bug in Your Operating System - by Submitted on May 21, 2010 from Leah FriedmanWhen your computer has a bug, hidden programs run commands that interfere with normal operations and generally wreak havoc on the system. They can add in information where it doesn’t belong, block access to important areas and interrupt full enjoyment of the operations system. The same is ...
Views: 1042(2 votes) - Figure Out How To Stop Overeating: The Most Successful Remedies - by Submitted on Dec 01, 2011 from Chrissy CeeOne of the main reasons for being over weight is obviously consuming too much. If this is a habit that you are in need of preventing, there are some strategies you could utilize. A healthy lifestyle does not have to be difficult to undertake. The advice mentioned in this article will help you to ...
Views: 1041 - Honor Where You Are: The Foundation of a Healthy Mindset - by Submitted on Jun 26, 2011 from Roberta Mittman"Honor where you are." Chances are you've heard this guideline for wellness before. It's a concept common to eastern modalities such as yoga and is evidenced in western psychology as well. But what exactly does it mean? Honoring where you are is about embracing the moment and what you ...
Views: 1041(1 vote) - Excessive serotonin in brain tied to social phobia - by Submitted on May 26, 2016 from Victor MarchioneDid you know there is a neurotransmitter in your body which plays a role in your bowel movements, changes in mood, creating blood clots and reducing your libido? It’s true. One specific neurotransmitter has its hand in all of these functions. And although they may not seem like they interact, ...
Views: 1040 - Treating Depression: A Vital Step in Cancer Recovery - by Submitted on Feb 15, 2011 from Isaac EliazWith all of the stresses of today’s modern world, depression is unfortunately becoming a common household word for many people in this country and abroad. During the cold winter months, many also struggle with seasonal depression or “winter blues,” known as Seasonal Affective Disorder (SAD). ...
Views: 1036(2 votes) - Mucus in throat causes, symptoms, and natural home remedies - by Submitted on Aug 01, 2016 from Victor MarchioneThroat mucus, or phlegm, can be a result of allergies or a sore throat, but there are numerous reasons for throat mucus, revealing what is going on inside your body. Even when you are healthy, your body is constantly producing mucus – in fact, up to 1.5 liters a day. Most of the time, this mucus ...
Views: 1035 - What are the Different Kinds of Designer Candles Available? - by Submitted on Dec 25, 2018 from Natural Therapy IndiaCandles signify unity, growth, and peace. It is a universal signifier of coming together of people for a common cause. We use candles in the home for aromatherapy, to use with evening prayers, and for lighting up dark corners of the house. Here we see the different types of candles and their ...
Views: 1035 - 6 factors to help you live to 100, the secret to living to 100 - by Submitted on Jun 12, 2015 from Victor MarchioneThe life expectancy rate in the United States sits just below 79-years-old. This is nowhere near the small state of Monaco, which has the highest life expectancy – 89.73 years. For years, people have been trying to unravel the secrets to living a long life. Thanks to new research, more light has ...
Views: 1034 - Dealing With Loss and Change - by Submitted on Jul 28, 2011 from Abigail SteidleyIn the Great School of Life, I just took a class on loss and change. No teacher is quite like life experience. I learned much from my recent journey through the grieving process, and I thought you might benefit from a few mind-body techniques and concepts around loss. If you’re like me and ...
Views: 1034 - Prepare to improve Thyself – A quick Guide - by Submitted on Mar 05, 2011 from Tony DosanjhThe army's slogan of ‘Be all you can be' should also be applied to everyday life. It's easy to see your life as ‘ok' but it can often be your brain's way of avoiding confronting deeper issues. There's always a nagging feeling that there must be rather more to life, and some elusive route to ...
Views: 1033 - History of what may Cause Cerebral Palsy - by Submitted on Jan 17, 2011 from Isaac MontineroAny individual who has a relative struggling from cerebral palsy will definitely look for info about the causes of cerebral palsy. This justifies these people to seek right answers for what they find as a improbable condition of their family member. By understanding the disorder, they can better ...
Views: 1032 - Need Help - by Submitted on Jul 28, 2011 from Abigail SteidleyI’ve developed the theory that to be relaxed, healthy, confident, and joyful adults we must rediscover our natural brilliance from toddler-hood. I’m lucky enough to have two nieces who are currently sharing their brilliance with me. The youngest, who is twenty months old, has been coaching me ...
Views: 1032 - Does prayer belong in hospitals? - by Submitted on Jun 15, 2015 from Victor MarchioneIt doesn’t matter what your religious background is, it’s good to believe in something. Whether you’re Catholic, Muslim, Jewish or any other denomination, the integral part of religion is having a faith in a higher power. One way we can feel connected with our faith is through prayer. We pray ...
Views: 1031 - EFT Heir Announces New Programs on UnBreak Your Health Podcast - by Submitted on Jun 13, 2011 from Alan SmithIn her first interview since the retirement of the creator of the Emotional Freedom Technique (EFT) Tina Craig announced a new training and certification program on the podcast program UnBreak Your Health recently. Gary Craig, her father, developed EFT based on the principles of acupressure ...
Views: 1031(1 vote) - The possible causes of social anxiety - by Submitted on May 15, 2012 from Matt RichardsonSOCIAL anxiety is an excessive psychological and/or emotional distress about social interactions. The person with the anxiety experiences an overwhelming level of worry and fear about social situations and being judged by others. The extreme psychological discomfort gives the sufferer an ...
Views: 1031(1 vote) - Want to Heal - Be a Hot Mess - by Submitted on Feb 13, 2012 from Abigail SteidleyRight now, I have a group of coaches taking my Mind-Body Coach Training. They’ve been thrown into what I call The Mess as they experience the first part of the training. This just means that they are learning how to feel emotions, what to do with body tension and pain, and discovering that their ...
Views: 1031 - My Body in the Mirror - by Submitted on Mar 01, 2011 from Martha Tara LeeHow many of the people that you know are truly happy with their bodies? Be honest: Are you satisfied with yours? If not, you might have a body image issue. Body image does not just refer to aspects of our physical appearance, attractiveness, and beauty. It also has to do with the mental ...
Views: 1029(1 vote) - Stop Looking for “Your Type” - by Submitted on Mar 29, 2011 from Cheri ValentineYou think you know your type In fact, you are sure of it. You have actually dated them, perhaps even married them – more than once on both counts. So, let me ask you, if you know your type so well, why are you still looking for Mr. Right? Get over your type and open your mind, your ...
Views: 1029(1 vote) - The Top 4 Health Benefits of Meditation - by Submitted on Jan 14, 2011 from Isaac EliazWhen practiced regularly, meditation can promote physical, psychological and spiritual well-being. Many Westerners use meditation as a way of improving overall health, and to improve issues ranging from cardiovascular disease, inflammation and immune activity, to pain, anxiety, depression, and ...
Views: 1029(2 votes) - How to Deal With Stress With Basic Stress Management Tips - by Submitted on Jan 19, 2010 from Brenda HoddinottHow to deal with stress. Stress causes the sympathetic nervous system to release stress hormones during the fight or flight response. These hormones need to be in balance. When released on a continuous basis due to chronic stress it has an effect on your nervous system. There is a simple way ...
Views: 1026(2 votes) - Reflections from the Previous Year – Bringing Strength, Joy & Happiness to the New Year - by Submitted on Mar 13, 2019 from Julie DohertyComing to the end of a Year can be rather Overwhelming, Exciting and Daunting at the same time just where has the time gone and what have you achieved, what have you done during this time. This what I like to call the time of Reflection. It is important to reflect and to take time to bring to ...
Views: 1026 - Top 7 Meditation Myths - by Submitted on Jun 25, 2010 from Ankit KaulHave you ever visited a meditational or spiritual site or read some related ebook which makes some unbelievable claims like... Meditation can do this ….. Meditation helps this ……. Some of the claims are so implausible that a layman or a man who has never practiced meditation thinks meditation ...
Views: 1026(1 vote) - Discover The Art Of Meditation And Supercharge Your Mental Abilities - by Submitted on Jul 26, 2011 from James SchreiberResults of ongoing research shed new light on the mechanisms of meditation. Recent studies now confirm that you don't have to be a monk to enjoy deep relaxation, increased attention span, better cognition and other health benefits meditation is offering. Until recently, it was believed that ...
Views: 1025(1 vote) - Tips to Handle Stress and Anxiety - by Submitted on May 14, 2012 from C.J. MackeyEver increasing demands and fast paced schedules are causing everyone's stress levels to escalate. And for every stressor, there seems to be a medication out there to counteract it . Unfortunately, the medications often come with side effects that can adversely affect your health. More and more ...
Views: 1025 - How To Stop Compulsive Eating Problems: Recommendations on Living a Healthier Life - by Submitted on Dec 27, 2011 from Chrissy CeeCompulsive eating disorder, which is also referred to as binge eating, is a concern that many people suffer from. What happens is an individual intakes more food than what is required by the body for regular, efficient performance. Consequently, your body tends to stack up some excess fat on ...
Views: 1023 - True Secrets of Understanding and Healing Cancer With Hypnosis: Article 3 - by Submitted on Sep 07, 2009 from david quigleyIn our last two articles I addressed some of the possible underlying psychological causes of the current epidemic of breast, prostate and colon cancers. These analyses present some examples of what I consider one of the most fertile yet least explored areas of cancer research and treatment: ...
Views: 1023 - Common daily foods that trigger depression - by Submitted on May 31, 2016 from Victor MarchioneThe effects of food can contribute to or exacerbate depression. Hundreds of years ago if you were depressed you were labeled as “mad” or “possessed.” In the modern ages; however, doctors have learned that psychological disorders explain most of these disturbances. Today, millions of people in ...
Views: 1022 - The Awesome Power of Fear and Belief - by Submitted on Jan 25, 2010 from Terry DixonIn society’s striving to attribute medical causes to all ailments and diseases and so produce a ‘quick and easy fix’ often in the form of medication, something extremely important is usually overlooked. And it is the most important thing of all, for it often means life or death. It is a ...
Views: 1020(2 votes) - Learning Healthy Anger Management Strategies - by Submitted on Feb 08, 2011 from Tony DosanjhThere are numerous suggestions available for anger management in order to handle anger issues Anger, although a natural emotion can turn into something hurtful and repulsive when it reaches the bounds of extremity. When a person portrays recurring scenes of violent, reckless anger, they should ...
Views: 1019 - Health Benefits of Berries, Healthy Berry recipes - by Submitted on May 28, 2015 from Victor MarchioneColorful, bit-size and oh-so sweet, berries are delicious and highly beneficial. They may be small in size, but berries really pack a punch when it comes to improving your health. And there is a berry out there for everyone, with different textures, flavors and dessert possibilities! Some ...
Views: 1016 - Loneliness Can Be Hazardous To Your Health! - by Submitted on Oct 14, 2018 from Jonathan WilsonCan feelings of loneliness put you at risk for cancer? Do they increase your chances of illness, overall? “Isolationism” is at the crux of more health problems than we might imagine, say researchers. But they are quick to point out that if you live alone you need not be lonely. And vice ...
Views: 1016 - Is Stress Causing My Depression? - by Submitted on Apr 27, 2018 from Misty JhonesStress can directly affect the mood and cause sleep disruption, mood swings, irritability, cognitive issues. These effects on your mood can allow depression to take hold, according to Psychology Today. When you experience stress, you often forget about healthy coping strategies, which can ...
Views: 1013 - 4 Easy Yoga Techniques for Balancing Pitta - by Submitted on Feb 22, 2020 from Giorgia TaylorAccording to Ayurveda, our body is composed of 3 doshas, pitta, vata, and kapha and it is important to keep them balanced. Pitta is composed of fire and water and holds the qualities of light, oily, hot, acidic, sharp, and liquid. When these elements become imbalanced within the body and mind ...
Views: 1012 - You Don’t Have to do it Perfectly - by Submitted on Mar 01, 2011 from Abigail SteidleyOne of the most common traits of people who suffer from pelvic pain syndrome: perfectionism. (I use the phrase pelvic pain syndrome as a blanket description for syndromes such as vulvodynia, interstitial cystitis, irritable bowel syndrome, vulvar vestibulitis, pelvic floor dysfunction, and ...
Views: 1012(2 votes)