Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Mind Body Healing Articles
We are currently looking for an Official SelfGrowth.com Guide to "Mind Body Healing". If you have expertise in Mind Body Healing and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
SelfGrowth.com Recommended Articles:
3 Key Questions To Determine If Your Opinions Are Harmful To Your Health- 5 Simple Work Stress Relievers - by Submitted on May 25, 2015 from Peter KirwanEvery career, every job, has it’s own unique daily uphill battles and nobody is immune to the havoc that these battles can cause to their mindset and their overall well-being…take heart though, they’re just temporary little hiccups that can be overcome with the minimum of effort and ...
Views: 1194 - Is There One Best Way To Meditate? - by Submitted on Feb 13, 2011 from Carol McMahonThere are countless ways to meditate, more than two hundred in India alone. Among these, one is based on science not tradition. It uses feedback – visual proof of attention to assure success. Here’s what you need to know. Attention: The Key To Success At first glance we see differences. ...
Views: 1194 - What is a Toxin? - by Submitted on Aug 22, 2011 from Peter ChanA toxin is a substance which, when taken in (breathe, drink, eat, inject or absorb through skin) or generated within the body, may disturb physiology or damage structures within the body. Toxins can come from outside (exotoxins) or they can be generated within the body (endotoxins) Our ...
Views: 1194 - Overcoming Negative Thought Patterns - by Submitted on Apr 21, 2015 from Julie DohertyEverything that we think or do is about habit forming. Some of these habits can be good and some of them not so good, even destructive. So if they are not so good, destructive and are going to not give us a great outcome why do we continue? It is said to be FEAR, being afraid to change what will ...
Views: 1193(1 vote) - The Mind Body Connection - by Submitted on Apr 24, 2019 from Caroline LawrenceLook to your feet and you will find health and healing are only two feet or two hands away. Life is a journey , not a destination. Feet really do reveal the story of your life. Your body speaks through your feet. And what are your feet trying to tell you? That's why no two people's feet are ...
Views: 1193 - Things Are Not As Bad As We Make Them Out To Be - by Submitted on Jul 08, 2011 from Scott Q MarcusComplain, complain, complain… My, but we’ve become a grouchy lot, haven’t we? Maybe it’s climate change, or the economy; who knows? It could be the alignment of the stars for all I know, but we’ve got our cranky pants hitched on and we’re wearing ‘em a little too snug around our sensitive ...
Views: 1193 - What Does Stress Do To You? Part 5 - by Submitted on Aug 22, 2011 from Faiez KirstenNow, given all its negative and harmful effects, is it possible to get rid of chronic stress completely and prevent it from ever returning? YES, it is possible! With an effective, scientifically-proven stress elimination program it is absolutely possible for you to live a life completely free ...
Views: 1193 - Mother nature as Medicine - by Submitted on Nov 12, 2019 from Kevin GardnerResearch as shown that people who spend time in nature are happier and have less mental problems than people who do not have the chance to spend time in nature. It is not hard to imagine why this is since we as humans have only lived in cities for a few thousand years and are not adjusted on a ...
Views: 1190 - How Traumatic Emotions from Your Past Can Affect Your Health - by Submitted on Jan 23, 2015 from Donna WeberWe all know that traumatic events from our past can continue to haunt us and make us miserable long after the event is over. Did you know that painful emotions can affect your physical health as well? How do we experience emotions? Our language tells us a lot about how we experience ...
Views: 1189 - Anxiety is the epidemic of our time, here's why - by Submitted on Sep 06, 2019 from Taryn DeCiccoThis article was originally posted at https://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=anxiety-is-the-epidemic-of-our-time-here-s-why Anxiety may well be the epidemic of our time. And now, a new human scientific study from Japan has found a significant correlation ...
Views: 1188 - Let Yourself Off the Hook – 3 Steps to Instant Stress Relief - by Submitted on Aug 29, 2011 from Abigail SteidleySelf-pressure is my term for the mental expectations you have about yourself that differ from what you really need in this moment. It’s an instant stress-creator. Self-pressure can seem very subtle until you get used to noticing it. For example, I often decide I’m going to work out X number of ...
Views: 1188 - How Hiking Could Improve Your Muscles And Mood - by Submitted on Jul 20, 2020 from Logan SandersHiking is one of the most popular activities for you to try, with hundreds of tracks across the country. Aside from being a great way to get outside, hiking has been shown to have a positive impact on both your mental and physical health. To give you a better idea of some of the benefits you ...
Views: 1186 - Our body image is one of the most important steps to start losing weight fast - by Submitted on Nov 09, 2009 from Acharya HargreavesDid you know that our body image is made up of three bodies? They are the Physical body, the subtle or emotional body and the spiritual body. Our three bodies work together to create harmony and balance within us. To start on the process of losing weight fast, we need to start off with how to ...
Views: 1186 - Giving your mind some healthy “downtime” - by Submitted on Oct 24, 2010 from Kevin BlairRecently, much has been written about our new “plugged-in” society. A recent feature story in the New York Times highlighted the potential dangers to healthy brain functioning that can result from the incessant use of our modern digital communication devices. So many of us are attached to our ...
Views: 1185(2 votes) - Feeding the Gut: Three Excellent Food Products for the Abs - by Submitted on Nov 04, 2009 from Yossarian FisherA lot of regular gym buffs and body building experts will agree to the notion that the abs is one of, if not the most difficult muscle group to develop. It takes years of dedication and determination to get that 6-pack running, and maintaining it is no easy task at all. Another fact that most ...
Views: 1184(1 vote) - RELAX Into You - by Submitted on May 12, 2011 from Denise CookYou're working on a project, totally concentrated and someone walks in and says, without provocation, "You need to relax". You look up from your feverish typing and wonder, "What are they talking about? I am relaxed." Or, you're making an impassioned comment about a news report or incident you ...
Views: 1184(1 vote) - Cure a Phobia – 3 Common Methods - by Submitted on Jan 26, 2011 from Leslie MeehanOf the various methods available to cure a phobia there are three which seem to have become very popular. Each is quite different from the others and which to use is often more to do with what feels right to the individual. Let’s go through the 3 commonest ways to cure a phobia. Each of the ...
Views: 1183 - Extrasensory Perception- The Effectiveness - by Submitted on Aug 22, 2011 from Laura SilvaExtrasensory perception, as the name suggests, is the awareness or perception of information that is not delivered by our primary five senses. This phenomenon is popularly known as the sixth sense phenomenon. Pinning down the actual effectiveness of this kind of perception with conviction is not ...
Views: 1183 - Stop Snoring - How Do You Treat & Remedy Your Snoring - by Submitted on Oct 01, 2017 from Misty JhonesSnoring is still seen as something funny, but is actually very serious. First of all, you're stabbing your companion and housewives. In addition, snoring is often a sign of the potentially fatal disease of sleep apnea syndrome.Here are the 10 main causes of snoring, countless tips to stop ...
Views: 1183 - This May Work Even Better Than Traditional Medicine! - by Submitted on Apr 24, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=this-may-work-even-better-than-traditional-medicine Stress is one of the main sources of mental and physical wear and tear. Unfortunately, it is often considered an inevitable part of ...
Views: 1183 - Dead Sea Salt Will Be Lost For Good - by Submitted on Sep 23, 2011 from Martin HamedIt is very interesting that a area called the "Dead Sea" is, actually, so life-enhancing to us humans. Virtually entirely devoid of having life due to its very high deposits of minerals and salt, there are only some types of algae and bacteria which have been able to adapt to this harsh natural ...
Views: 1180(1 vote) - Practice Being Kind to You - by Submitted on Feb 13, 2012 from Abigail SteidleyIt can definitely be a learning curve to practice self-kindness, so this week I’d like to talk about step two: actively creating self-kindness in your mind. Once you start recognizing when you are beating yourself up or judging yourself, you have opened the window to do something different ...
Views: 1180 - How to Cope During Difficult Times - by Submitted on May 22, 2015 from Julie DohertyBad Things Happen to Good People I have learnt in my lifetime that very few people, in fact any escape without some form of tragedy/tragedies happening in their life. In may be with their spouse, children, relatives, friends, finances and so forth. It is life but how these tragedies affect us ...
Views: 1179 - Message From My Inner Healer - by Submitted on Sep 27, 2010 from Abigail SteidleyAfter I had been to see a vulvovaginal specialist for my interesting mix of vulvar dysesthesia, vulvar vestibulitis, pelvic floor syndrome, and interstitial cystitis, I had a complete meltdown. I really thought this doctor would save me from the nightmare and give me my life back. I had ...
Views: 1179(1 vote) - Eating While Driving is Slowing You Down – Slowing Down Your Metabolism! - by Submitted on Jul 22, 2011 from Andrea CohenIs this your typical morning? Squeeze in that last seven minutes of sleep, take a quick shower, and get out of the house with seconds to spare to avoid being late for; dropping the kids off at school, driving your partner to the train, getting to your office before the boss, or some other ...
Views: 1178(1 vote) - Calm Your Mind – Living in the Modern World - by Submitted on Apr 28, 2012 from Jessica TCalm Your Mind – Living in the Modern World The benefits you will receive from meditation are countless and they are able to help you improve both your physical state and spiritual state. Meditation is a secure and easy way for you to end stress and to get a less worried life. Today stress is ...
Views: 1177(1 vote) - Why Setting the Wrong Goals Can Easily Prevent Your Success - by Submitted on Jul 12, 2015 from Dave Smith"If you don't know where you're going, any road will get you there." You've likely heard this saying used to emphasize the importance of setting goals. Whether fitness-related, for your career, or focused on personal pursuits, setting concrete goals is key to success. Isn't that right? As ...
Views: 1177(1 vote) - What is Ayurvedic Medicine? - by Submitted on Oct 25, 2010 from sarah labdarAyurveda is one of the oldest systems of medicine in the world. Ayurvedic medicine is an up and coming practice in the United States. In Western medicine it is regarded as a complementary or alternative medicine however, Ayurvedic medicine is the traditional medicine in Eastern cultures of the ...
Views: 1174(3 votes) - What's Hooking You? - by Submitted on Aug 25, 2009 from Malika PremdeviColour Light Therapy is a holistic healing method that treats the whole spectrum of the human being from a mild headache to bringing in your soul blueprint. It uses a torch and different coloured quartz glass rods to release emotional, physical, mental and soul-level pain. It can be used to ...
Views: 1172(3 votes) - Five Steps for Balancing Your Emotions: Learn How to Cope with Emotional Disturbances - by Submitted on Apr 20, 2016 from Julie DohertyLife can be so Emotionally disturbing on so many levels at times: I would like to share with your these Simple, Yet Effective Steps so you can Rise Above these Feelings of sheer Fear at times to Absolute Trauma. Without making a Fool of yourself, Allowing it to interfering or block your ...
Views: 1169 - Anxiety Treatments - What Are the Best Methods to Stop Anxiety? - by Submitted on Jan 26, 2011 from Mike LaroosAnxiety affects around 20% of the population. That means that about 60 million people will experience the horrible symptoms of an attack at some point in their lives. They will feel like they are having a heart attack or a nervous breakdown because of the rapid beating of their hearts. They will ...
Views: 1168(1 vote) - Letting Go: Release Your Need to Control - by Submitted on Dec 20, 2011 from Elizabeth ScalaI used to want to control everything. I wanted smooth work days, timely appointments, and conversations that ended with my opinions as outcomes. I would get frustrated with co-workers who didn't see things my way. I'd get angry when people were late or meetings delayed. I'd feel uncomfortable ...
Views: 1168 - Building self esteem - by Submitted on May 10, 2012 from Jason Pegler"Try this exercise for building your self-esteem. You can do this in a number of ways. Hold your right bicep with your left hand and feel your emotional thermostat. As soon as you wake up in the morning and before you go to bed at night have a big smile on your face and force yourself to smile ...
Views: 1167 - Meditation for Health and Wholeness - by Submitted on Aug 11, 2011 from Ib'nallah KaziA healthy lifestyle addresses all of the aspects of our lives that contribute to our ability to thrive physically, socially and psychologically. No stone should be left unturned. These three components of our lives are integrated. They support each other, inform each other and work together as ...
Views: 1164 - Authentically You…and Healthy - by Submitted on Mar 01, 2011 from Abigail SteidleyIn my own mind-body health maintenance plan, I have recently been focusing on being as completely authentic as possible. I’ve noticed over the years that the more tuned in to my body I am, the more it leads me to be completely honest with myself about myself. Before my years of vulvodynia, ...
Views: 1163(1 vote) - What Does Stress Do To You? Part 2 - by Submitted on Sep 01, 2011 from Faiez KirstenPart 2 They often say something to the effect that 'I thought that being stressed was normal' or would ask the question 'Is stress not normal doctor?' This is just a sad reflection of today's world. A world which provides us with stressful experiences so often that we have come to believe that ...
Views: 1163 - Caressing Is Comforting - by Submitted on Jul 11, 2011 from Roseanna LeatonWhether its making love or just a simple hug a human touch has a very soothing effect on the psyche. In fact, for touch to be comforting it does not even always have to be human. Stroking a dog or cat can have a very calming and comfortable effect as well. Even stroking a soft furry ...
Views: 1162 - What Does Stress Do To You? Part 1 - by Submitted on Sep 01, 2011 from Faiez KirstenAs a medical whose doctor professional life also involves the business world at various times I, like many of my colleagues around the world, treat many patients who suffer from illnesses which are caused by stress. In fact it has been shown that most people who seek help from their doctor do so ...
Views: 1159 - Anxiety Disorders and Survival - by Submitted on Nov 20, 2009 from Terry DixonGeneralized anxiety, anxiety attacks and panic attacks, OCD, PTSD and even depression - all of these problems involve fear, anxiety and panic. And fear, anxiety and panic are all about one thing: survival. It is the main drive of every living thing – to survive and reproduce (so that our ...
Views: 1158(1 vote) - Emotional Eating. - by Submitted on Aug 02, 2011 from Joyce K ReynoldsContrary to popular belief, this is not a problem unique to women. Or even predominately so. Men also go on emotional eating benders. When they have an unhappy breakup. Are worried about business. Finances. Or want to tamp down anger or another uncomfortable feeling or are simply ...
Views: 1158(1 vote) - Taking a Body Break - by Submitted on Jan 17, 2012 from Abigail SteidleyAs you know from previous posts, I’m in the middle of doing a bunch of new stuff with my business and website. It’s all very exciting and good, but it is requiring a lot of creativity at the moment. My house is littered with post-its containing snippets of ideas. When I’m at the grocery store, ...
Views: 1158 - How to Manifest Yourself Out of Food Fight (or any other struggle) - by Submitted on Nov 05, 2014 from Monica RodriguezToday, I want to share with you what I have learned after having spent more than 15 years with all sorts of obsessions and fears around food. It is my biggest wish that you can reflect upon these words and embrace the freedom that you truly deserve. Let me explain... In the past, in order to ...
Views: 1157 - Article Title: Living with Long-Term Brain (Head) Injury - by Submitted on Apr 10, 2011 from Craig LockArticle Title: Living with Long-Term Brain (Head) Injury Submitted by: Craig Lock Category (key words): head injury, brain injury, William Fairbank, effects of brain/head injury, neuro-psychology, brain, cognitive difficulties, medical information, medical resources (enough there now, ...
Views: 1156 - The Simple Way To Stop Anxiety And Panic Symptoms - by Submitted on Mar 14, 2011 from Peter EmmanuelTechniques if you want to get rid of anxiety and panic problems once and for all. A sudden stressful feeling of anxiety that one experiences at some stage in his / her life is recognized as a panic or anxiety attack. Suppose that you are browsing a book and after which abruptly your heart ...
Views: 1155(1 vote) - Saved by My Inner Healer - by Submitted on Sep 27, 2010 from Abigail SteidleyMy Inner Healer and I became very good friends after my first appointment with a breathing and relaxation instructor named Kathleen. Deep breathing is a fantastic way to start listening to your Inner Healer. Breathing is magical. It stops panic, it brings your awareness to your thoughts, it ...
Views: 1154(1 vote) - Finding Your Inner Healer - by Submitted on Sep 01, 2010 from Abigail SteidleyIn Martha Beck's book, Finding Your North Star, she discusses the concept of the essential self. Your essential self is the calm, peaceful, wise you who knows exactly what you need in every moment of your life. When you feel flashes of intuition, you are hearing the voice of your essential ...
Views: 1152 - Coming to Terms through Rubenfeld Synergy Method - by Submitted on Oct 16, 2011 from Janet CookComing to Terms through Rubenfeld Synergy Method One of the greatest contributions of psychology has been to help us understand how we replay our hurts and affections with people other than those who have hurt or touched us. There are many names for this, the more well-known being ...
Views: 1151 - How To Meditate: Some tips and tricks which can have a positive effect on your meditation - by Submitted on Aug 25, 2011 from Dr. Robert PuffThere are many ways to meditate. Because meditation has been around for so long, a wide variety of meditation systems are available. The first technique I will introduce is simple and easy to use. It’s effective for both those who are new to meditation and those who have been meditating for ...
Views: 1150(3 votes) - Portable Vaporizer For Every Individual - by Submitted on Nov 05, 2012 from Williams BistlineUtilizing a portable vaporizer has become more popular than ever, but then again vaporizer use and design has been improving over the past fifty years. Many people will recall sleepless nights as young children with a scratchy throat that made each cough sound like steel scraping on concrete, ...
Views: 1150 - Silence Is Golden, But Where Is It? - by Submitted on May 17, 2012 from Cathy SchuttlerIt’s said that silence is golden, but that no longer seems to be the case. Our modern world is filled with the constant hum and stress of white noise, generated by all our machines, toys and gadgets wherever we go. It blares out from TV’s turned on to the sports or news channels in ...
Views: 1150