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Although meditation is thousands of years old, it is relatively new in the west. Here in America, new ideas seem to introduce themselves at three levels. First, a new idea is viewed as threatening and it is feared. Later, it is made fun of, ridiculed and laughed at. And finally, it is accepted ... Views: 697
"Don't get so caught up in the Game that you don't have time for meditation and prayer." Karen St. Hilaire
A popular answer to 'how's work' or 'how's life' is usually something in the area of- “I'm in the game or I'm in the fight.” In the song 'Upgrade You', Beyonce’ sings "... Focus on your ... Views: 694
Question:
I took the primordial sound meditation teaching with one of your instructors and they explained my personal mantra as the sound that was made at the time of my birth. Since I studied with the instructor I have become afraid of it. This morning I had a deep, spiritual dream that ... Views: 694
Question:
I so appreciate the wisdom you share with the world, and I loved "Renewal Weekend" in Colorado. I also went to see Amma last year (the "hugging saint" from India), and have been reading works by her.
There's a difference in your two outlooks and I wonder if you could talk about ... Views: 692
"If you meditate
for a long enough
period of time,
you come to the point
where you feel edgy.
You might call the
feeling boredom
or antsy
like you have had
too much coffee
to sit still.
A large part of meditation
is to go beyond
this feeling of resistance.
To continue to ... Views: 691
As you work through the process of meditation, you'll naturally begin to wonder if there are ways for you to improve the process. You might need help letting go of your worries, slipping into a meditative state, or even avoiding outside distractions. If your desire is to improve your daily ... Views: 690
Traditional paths of yoga, and in particular the yoga practice organised and codified by Patanjali, hold Samadhi as an ultimate state of consciousness that puts the seeker into a state of superconscious reality that effectively links him to the Divine reality and purpose of existence. Swami ... Views: 689
“Benefits of Meditation”
Anapanasati Meditation alone gives spiritual health to a person. Spiritual Health is the root and physical health is the fruit.
Meditation is the greatest gift given by our own efforts to our own lives. We can give so much to ourselves.
In Meditation:
Diseases get ... Views: 689
Today’s message from Spirit is to find time to breathe and relax your mind, body, and soul. I know sometimes this is hard to do with so many things on your plate, taking care of your responsibilities, but it is necessary that we take out personal time for ourselves. Meditation is a great way to ... Views: 687
By The Pioneer of Subliminal Messages Online.
We all live in a very hectic world. Everything is in a fast-paced motion it’s so impossible to immediately find the peace you’ve wanted. However, you should learn how to get it. That is the only way how you can relieve yourself of the stress and ... Views: 686
An Ashram is a spiritual hermitage or monastery. It is where one goes for spiritual instruction. Ashram learn about insight meditation and how life works. This is in addition to learning about how to practice serious meditation, which is insight meditation. Serious disciplined meditation ... Views: 686
"Any inner pain
or inner conflict
can be dissolved
simply by
feeling the sensations
that are present.
No analysis,
no fixing,
no figuring it out and
no trying to control it.
All of these things
keep you from feeling
the sensations,
keep you avoiding
what is here
in the ... Views: 686
Last week, I had the pleasure of meeting meditation teacher, David Harshada Wagner at East West Books in New York City to celebrate the release of his new meditation CD called “Meditation for Everyone.”
Although his name was new to me, something drew me to the invitation in my e-mail inbox, ... Views: 686
Yoga means union. The union of movement and breath, of breath and body, of body and spirit, and any other union you can think of. This idea of union is the essence of all yoga practices, but that's not to say that yoga is all the same. In fact, there are so many different types of yoga. From the ... Views: 685
Binaural Beats CD - Are They Effective?
Binaural beats or tones, happen to be part of an interesting technology today that includes trying to affect the mind by listening to various frequencies of sound waves. However, you may wonder if a binaural beats entrainment CD can really work as ... Views: 684
Step 1 — Maha Rudra Kriya and effortlessness meditations both are very simple and easy to follow methods to relax your mind. Anyone can listen to these and you can share them with your family & friends safely. I still use these audios often to relax my mind.
Step 2 — Go deeper guided ... Views: 683
The mind is a curious thing. Oddly enough, it seeks security in such silly concepts as the past. But what if the mind learned not to do that? What if the mind trained itself not to seek security in the past and only focused on what was happening in the present? What would happen then?
That, ... Views: 683
Meditation is elusive for many and I have been asked many times on where and how to begin. Common issues range from distraction, discomfort, fear, falling asleep, or just not being able to stop the mind from racing and random thought. These problems are what cause many to give up on meditation ... Views: 680
After my last brutally honest note to the Tribe, I received A LOT of emails asking about how I could be so open
and vulnerable in these letters to you while still remaining strong in my self..... and the answer to that question is one of my greatest secrets.
Want to hear it?
Cool, here's my ... Views: 680
Whichever method one chooses to begin the practice, eventually the seeker finds that mental control is not going to achieve the result on its own. There comes a time when the recognition comes that active intervention cannot achieve what an opening or receptivity to the higher Force can provide. ... Views: 679
By The Pioneer of Subliminal Messages Online.
There are millions of people who enjoy meditating even for just a few minutes every day. In fact, it has grown so popular since its inception thousands of years ago many religions and organizations adhere to it. Meditation is so famous for its ... Views: 679
Yoga Meditation
In recent years the asanas (postures & stretches) of Hatha Yoga have become extremely popular in the West as a form of physical exercise. There are tremendous benefits to adding this aspect of yoga into your lifestyle. However many of its practitioners don’t realize that the ... Views: 679
People choose to abstain from food for a variety of reasons: as a rite of spiritual purification, penitence and purification, communion with God, or to enhance healing. For fasting to be a catalyst for spiritual transformation—rather than an experience of discomfort or anxiety—it’s a good idea ... Views: 677
Concentration of various sorts is a part of yogic development generally. In most cases, particular paths recommend very specific forms of concentration, whether it be visualisation, recitation of mantras, or specific devotional exercises. The integral yoga also utilizes concentration, but does ... Views: 677
Question:
In your reply about accessing the higher self you wrote: " If you use a mantra in meditation, the mantra allows the mind to be undirected and neutral. This state permits the inherent attraction of the one’s inner nature of silence, joy and knowledge to draw the mind to the higher ... Views: 676
Meditation is a powerful jewel for self discovery. It is the first step in your spiritual quest for God consciousness. Through simple meditation techniques you can learn to get centered and let go of your thoughts and worries. In doing so you tap into your own spirit, energy and awareness of ... Views: 674
Learn the Secrets of the Buddha…
The Law of Attraction: The Secret to Fulfilling Your Heart’s Desires Without Ever Leaving the Privacy of Your Own Mind
Exclusive Offer!
For Your Eyes Only!
Never Before Revealed Information!
1:48 PM Monday Afternoon
Dear Friend,
Have you ever ... Views: 673
GROUNDING
Grounding is a simple yet powerful energy connection exercise. Through it you connect your individual energy flow to the energy flow of Mother Earth. As you tap into this great force of life, you will become calm and revitalized.
Time for Exercise: 10 minutes
Properties Required: ... Views: 673
THE LIGHT OF LOVE: Creating a powerful spiritual experience--an attunement adapted by Ron Scolastico, taught by the Guides:
In my many years of teaching individuals how to have a profound spiritual experience, I have found that the greatest obstacle for most people is the distraction of the ... Views: 673
Who am I – Where did I come from – What is my life’s purpose - Where am I going.
We spend almost every waking moment seeking the answers from outside of ourselves. The cacophony of answers from outside can confuse and may even at times overwhelm us.
Meditation allows us to go within ... Views: 672
No matter which
spiritual techniques
you practice,
it all really comes down
to attention.
Whether you are
watching your breath
or repeating the name
of a Guru or God,
or are asking "who am I"
or witnessing
or surrendering,
they all require
your complete ... Views: 672
You go out to buy a pair of black heels the night before you need them because your old pair is in unwearable conditions. But none of the stores has what you want, until, the absolute last store that you get to. But... they are not in your size. The store has failed you as a customer.
To the ... Views: 670
By The Pioneer of Subliminal Messages Online.
To be ill is one thing; to find out it’s life threatening is another. Yet millions of people are dying every day as diseases such as cancer, diabetes, and cardiovascular disorders start to take charge of their lives.
There’s no doubt that ... Views: 669
We are asked to meditate and for most, the question arises, what is meditation? How do i do it and what is supposed to happen when I meditate. Those with an active or highly devotional nature may find it difficult to sit for formal meditation, but for those who have a developed mental process, ... Views: 669
By The Pioneer of Subliminal Messages Online.
Do you know that one of the foremost reasons why employees just suddenly decide to drop out from work or absent all the time is burnout? It happens when the stress levels become too high, and every aspect of a person’s being no longer ... Views: 665
A common mistake made by new and intermediate meditators is the frittering away of the insights and energy that result naturally from meditation practice. Unless a meditator knows how to manage this energy and insight, he or she will fall into the trap of a premature re-embracing of the world. ... Views: 664
By The Pioneer of Subliminal Messages Online.
Why should you meditate? The benefits can be pretty endless; but to sum them up, meditation is good for the body, mind, and soul. If meditation doesn’t work, it should have died several years ago. This practice has been around for several ... Views: 663
One must know that the word Yoga means to join, unite, or link, and this unison can be interpreted differently; the unison of mind, body, and Spirituality lying within oneself or the unison with much a bigger power or spiritual force. Yoga is actually a holistic approach towards a happy and ... Views: 663
Why look for easy meditation techniques? After all, doesn't good meditation practice take time and effort and self discipline? Perhaps, but before a person is ready to make that commitment he or she may want to have a little taste of what the results might be. In other words, start with one of ... Views: 661
This book review is part of a series that covers the topic of Meditation. Meditation is the practice of focusing and turning attention inward to the mind. Jeanie Marshall is the Official Guide to Meditation. Meditation and Its Practice, by Rama, is a valuable resource for people interested ... Views: 660
Why meditate? You may already understand that it is very relaxing. In fact, try the simple meditation in this article and you'll feel more relaxed in just a few minutes. But there are other good reasons to meditate as well. Here are three of them.
Stress Reduction
The relaxation effect of ... Views: 659
Traditional yogic disciplines advise the seeker to concentrate between the eyebrows, chanting OM and focusing on the Divine Will. Sri Aurobindo notes this practice, and develops it to provide access to the higher ranges of consciousness above the mental level. The Isha Upanishad notes that there ... Views: 657
Question:
I am newly starting my spiritual journey and I have to say it has been quite a ride! As I read books and search the net for food to appease my spiritual appetite, I have suddenly become over whelmed with which steps to take rather than jumping all over the place. Right now I’m ... Views: 656
It is likely that most people have experienced a state of concentration at some point in their lives, whether it is focusing on a specific project they are involved with, preparing for an examination, or playing some game of sport that involves focus on a consistent basis. Many people report ... Views: 656
Men and women, seeking spiritual answers they can't seem to find in Western culture or traditional religious pathways, are trying meditation. A large (and growing) number of people are taking up the practice, including open-minded Christians and undocumented millions of seekers who are ... Views: 655
Opioid addiction is a chronic medical illness that affects millions of Indians every year. Anyone, regardless of age and race, can develop opioid use disorder (OUD). Like other addictions, the treatment for opioids is possible. Given the right help and proper treatment, it is possible to help ... Views: 655
Positive affirmations can make us feel several things, most of which are good ones. In this world full of negativity, suffering, and hardships, it can be particularly hard for people to believe in the power of positivity. Some people see positivity as toxic because we still have to remember that ... Views: 654
Transcendental meditation is a relatively new form of meditating in comparison with Yoga and Buddhist meditation. It was developed by Maharishi Mahesh Yogi in 1957 as a way of developing the mind so that a person can rise above, or “transcend”, beyond the noise and stress of daily life. ... Views: 652
Greetings! Below you will find 7 tips, created by me, for setting up one's meditation practice. I am not a guru, a sage, or a monk. Feel free to take what works for you and create the rest on your own. The most important part of any journey is to begin. Here's to beginning!
1.) Create the ... Views: 651
It is a somewhat frequent occurrence that the instruction to meditate on the space behind the heart, or between the eyebrows is taken to be the meditation itself. There is a difference between where one “seats” one’s consciousness during meditation and the object of the meditation. Sri Aurobindo ... Views: 648