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On a diet? Break it for a bit and have a cookie.
Busy. Lots of work. Kids have guitar lessons later? Have a cookie today.
Not just any cookie, you absolute favorite. And one more caveat . . . take at least 5 minutes to eat it, regardless of the size. Take more if ... Views: 1177
The days are getting shorter and the nights are becoming longer.
With the commencement of the autumn and winter time, many people notice that the lack of daylight goes for their state of mind. Statistically seen, the mood of almost every third person in Germany drops down into the cellar ... Views: 1176
So, let’s talk a bit more about emotions.
It is not a huge leap from understand and accepting physical development taking time to that of our emotional development and growth needing time to develop into maturity as well.
That is why as children, we cannot cope with many events in our ... Views: 1175
The practice of appreciation as a device for happiness has been in the mainstream for many years. Long-term research supports appreciation’s efficiency to improve your life, recommending that a positive, appreciative attitude helps in a higher success rate at work, better health, peak ... Views: 1174
In 1944, Donald Watson who founded the Vegan Society introduced the term
‘vegan’ as a new term which enabled people to differentiate themselves from those who followed
a vegetarian lifestyle.
For Watson, it was required to discern between the two considering that he figured ... Views: 1173
Time speaks louder than words. My friend, Max, got me thinking about this the other day. He was discussing someone in his life who chooses work or going out with other friends over him.
Time is our most precious currency. It is the currency of life. So, how you spend it shows what is ... Views: 1171
At the recent event, “A Woman’s Day of Inspiration and Joy”, my topic was “Creating Your Best Life”, and in preparation for that day, I spent time thinking about how that might happen. Then I realized there were only two simple steps to acquiring the life of your wildest dreams…a life filled ... Views: 1170
I always write about what is relevant in my life and this last month has been an interesting one for me. You see, in my lifetime I have had maybe ten headaches. However, when I get them, they are migraines. The first time I had one, I was in college trying to get ready for final exams. ... Views: 1170
Digital transformation is changing the world - and the economy. It covers all industries and areas, changes ideas, products, distribution channels, types of communication and ways of working. Fast Internet is therefore an essential location factor - this is a difficult situation for companies, ... Views: 1169
The significant effect of Pitra dosh is that you have to face some negative consequences which create a negative impact on your life. You will see that the marriage will get lots of hurdles and finally breaks up, which is considered as one of the negative impacts of Pitra dosh. If you get ... Views: 1167
How often we lament ‘When ___ happens my life will be better’. The blank may be a job, marriage, new baby or even divorce. What you can count on is that your life will be altered; but will it be better?
My experience has been that my life gets better when I work on me. If I rely upon ... Views: 1167
The role of Venus in the horoscope is important. It is considered a calm and severe planet. Its role is completely different from other planets.
The role of Venus in the horoscope gives us clear information about a person's marital status as said by the best astrologer in India
It is the ... Views: 1167
It’s an ancient Chinese philosophy. But it works today as well as it did 3,000
years ago.
In fact, in this chaotic, instant-messaging, frantic world searching for hope,
progress and positive change, the principles of Feng Shui probably have more relevance
than ever.
Feng Shui ... Views: 1166
“Come out of the circle of time, and into the circle of love.” ~ Rumi
As this month draws to a close, I’m sitting cozy in my office, three large dogs sacked out on the floor around me, while sheets of ice fall from the sky. This is by no means a typical winter day in east Tennessee. I’m ... Views: 1162
There is a manifestation myth I would like to dispel. I’ve often heard it said that once you get clear on what you want it will manifest effortlessly. However, the truth is, everything in the way of it manifesting is first likely to come up in your face, especially your own limiting beliefs. ... Views: 1161
Love can be experienced in all five elements:
We think about love
We act with love
We share the love
We manifest love
We are love
The intention of Love is set in the essence, in the Ether Element.
To set this beautiful intention in the Air Element, you will take some time ... Views: 1160
We long so much for that love which will completely embrace us and enable us to live “happily ever after” that throughout the course of history we have identified true love with that crazy and blind romantic love we see in so many films and read about in so many books only to discover that that ... Views: 1159
No, it can’t be! I cannot be getting sick, not again. I gritted my teeth. But my burning throat mocked me.
After I called someone to take my place and teach ladies’ Sunday school, I dragged myself out of bed, head throbbing, chills and aches all over. I tightened the belt to my robe and ... Views: 1156
Too many people seem to think that they go to school, get an education, pass all the tests and the rest should be easy. Unfortunately that thought process is false. The whole of life from the moment of conception to the moment of death is a learning process and somewhere in between we suffer ... Views: 1156
Pride, a strong ego, can sometimes confine us. Too often, we get caught up in the words, "I can't do this because I may lose this or that," or "I can't move there because I will be away _________ fill in the blank." There are opportunities in life that beg you to take full advantage of, but ... Views: 1156
Sea Water Desalination has been around for centuries and started off even before the two world wars. The idea was to use seawater to produce fresh drinking water. For centuries, however, freshwater sources all around the world were being used excessively for household purposes in countries all ... Views: 1156
Taming your tongue is a major factor in reaching your highest potential for your life. Sometimes when we are in stressful situations, we say things that we really don't mean or that we should not speak. Those are the times we often blurt out negative words without thinking first and the ... Views: 1156
The idea of having a unique life purpose is something that has fascinated me since I was a teenager. In my younger years I followed the obvious path in front of me, but slowly but surely I learned to look within and find my own passions in purpose instead of doing what everyone else expected of ... Views: 1155
As a little girl I noticed a white glow around certain people. It was like an out line of glittering light. I thought nothing of it except I could only see it around spiritual people. Being only 6 years old I assumed everyone could see the light. As I grew up I realized ... Views: 1151
There are three primary yogas - jnana yoga, bhakti yoga, and karma yoga. Jnana yoga is the yoga of knowledge, the yoga of right understanding. It utilizes the mind to bring a clear understanding of the nature of reality and focuses on undoing erroneous beliefs about the nature of self and others ... Views: 1151
Meditation is the perfect tool for achieving balance in our busy, stressful and demanding lives. Meditation benefits are immense and completely independent of religion, political views or moral values. It is a very effective technique accessible to all in order to find the perfect harmony ... Views: 1149
Before I go on about it, here is the definition of each so you understand it a little better. Yin: the passive female principle of the universe characterized as female and sustaining and associated with earth, dark, and cold. Yang: the active male principle of the universe characterized as ... Views: 1144
Are you a person who tells yourself stories in order to justify to yourself why things go one way and not another? Do you convince yourself that whatever happens in your life happens because of such and such reason, unwilling to look reality in the eye and acknowledge that after all, things are ... Views: 1144
When your life seems out of control and you've got endless demands pulling you from all directions, it's easy to feel overwhelmed, fatigued - and just plain stressed!
Believe it or not, balancing your life does not require massive changes. You don't have to quit your job, abandon your family ... Views: 1143
When the early Greeks went to the Oracle in Delphi to ask questions about life and the future, the Oracle often gave enigmatic answers. But behind all the answers was the ages old dictum, ‘Man, Know Thyself,’ for which the Oracle is remembered.
All questions that we may have about life arise ... Views: 1141
If you are seriously interested in taking a Flow class at Yoga Pura on Wednesday nights then keep on reading in order to get a taste of what Yoga is really about.
Currently, the Wednesday night Flow classes at Yoga Pura are being led by the talent and imagination of Jen Brooks.
One of the ... Views: 1141
We have a dance within us between the part of us that craves certainty and a part of us that wants to explore and have adventures.
You can do any dance in Meditation.
Give yourself a command to be joyous You can feel an kind of amazing state of being when a performer sings your body ... Views: 1140
Your "Wedding dress "; that superb clearing sentimental occasion that begins your life down the way of revelation of your interminable love with your new spouse.
Also, let's be honest; you, as the lady, were the marvelous main focus and magnificence at that occasion. In fact, weddings are ... Views: 1140
And, the changes keep coming.
In addition to excitement, increased hope for the future and a greater sense of balance than you have had for months, are you also experiencing: anxiety, insomnia, panic attacks, high blood pressure, nervousness, job concerns, relationship problems, sudden ... Views: 1140
Our attention is so conditioned to look at all the negativity, aggression, pain and hurt in the world through the streaming of media on our TVs, tablets, smart phones and various social media tools to rivet our attention on the negative events. When our attention focuses on the “doom and gloom” ... Views: 1140
Marijuana is now legal in several states in the USA and other states may follow suit.
Many of the news stories about the American weed revolution compare pot to alcohol.
The pro-pot people say it’s less harmful than alcohol.
On the surface, pot does seem to help one relax and be more ... Views: 1140
Peaceful waves of energy, love and Light are sent to you. It is the gift that Spirit wants you to have. By acknowledging your inner perfection, it is clear that the Higher Powers are more aware of your potential then you are yourselves. All of your guides, teachers and angels feel blessed to ... Views: 1139
There’s a new kind of fatigue. Decision fatigue. If you’re like most women, you make thousands of decisions a day. From the critical to the trival. Day in and day out. You can simplify your life by learning how to prevent decision fatigue. Here are a few ways to do just that.
Get Comfortable ... Views: 1139
6 Simple Steps to Keep Your Anger in Check
Do you find yourself angry most of the time? Yes, I will agree that there are many valid reasons to get angry but what does it really accomplish? Anger usually hurts us more than anyone else. We increase our cortisol levels and that can start ... Views: 1137
What if there was a solution to stress so simple that it involved nothing more than feeling thankful for the good things in your life? In fact, there is. That solution is called gratitude.
Studies have shown that people who regularly practice feeling thankful have a leg up when it comes to ... Views: 1136
If you drew a big circle on a piece of paper and I asked you to divide it up like a pie, each slice representing how you spend your time, would there be nice big chunks of pie devoted to REST, RELAXATION, REFLECTION, RECREATION???? When I do this exercise with people, the majority of them have ... Views: 1136
Each of us is really like three people in one: the soul, the subconscious, and the conscious self. Every thought, feeling, word and action is an expression of one or more of these ‘selves.’ We need to become increasing aware of each of these, and then develop the discrimination to be able to ... Views: 1136
One of the major things that separate human beings from the animal world is spirituality. While animals also exist on a physical and mental plane, they depend on instinct as an inner guide. Humans are triune beings which combine body, mind, and spirit. These three components work in tandem to ... Views: 1135
What stops you from fully experiencing enthusiasm, joy, and significance in your daily life? What stops you from living with Full Wattage?
I have found the three biggest saboteurs that keep people from living with Full Wattage are:
Saboteur #1 – Your own beliefs.
For example, think ... Views: 1134
Nope, it’s not gazing into your eyes in the mirror and spouting Stuart Smalley-like affirmations. (“I’m good enough. I’m smart enough. And doggone it, people like me!”) It’s more about looking at yourself in the mirror — really looking at yourself — and smiling rather than grimacing. Letting the ... Views: 1134
There are so many things I learned today.
a. I learned that the newlywed couple is now referred to as Duke and Duchess of Cambridge. He is Prince William, Duke of Cambridge, while she is simply Catherine, Duchess of Cambridge (no, you may not call her Princess Kate).
b. I found out that at ... Views: 1133
Dances are thinly disguised simulations of sex acts. But there’s more to dancing than bawdy ribaldry. The sweaty proximity allows the partners to exchange an enormous amount of information about their respective bodies: from joint suppleness, through spatial orientation and coordination, and ... Views: 1131
Astrology is also known as Kalavidana and Kalagnana or the science of time. It is the study of Kala Purusha, Time personified as the Zodiac. Astrology is the only science, even in the 21st century, which helps one understand the quality of time. Time, as we all know, is the canvas on which life ... Views: 1130
In this blog post I will address inner child work, also called shadow work, as this can be a hard concept to wrap our minds around sometimes. It's a psychological fact that the most mental disorders and destructive behavior patterns are a result of of unresolved childhood trauma, this is why we ... Views: 1128