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Insomnia and Sleep Disorders Articles
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- A Guide To Sleeping Medication - by Submitted on Sep 09, 2008 from Isabel TayYou’ve heard of so many different sleeping medications, it gets confusing. You’re trying to make out what they are; which ones are safe and effective. You want to know your options and how to talk to your doctor intelligently or get one over the counter from the ...
Views: 1376 - This Noise May Lead to Better Sleep! - by Submitted on May 12, 2017 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=this-noise-may-lead-to-better-sleep Gentle sound stimulation synchronized to the rhythm of brain waves significantly enhances deep sleep in older adults and improves their ability to ...
Views: 1374(1 vote) - For Undisturbed Sleep, Switch to Strong Sleeping Pills UK - by Submitted on Feb 06, 2017 from Steve FordAccording to a research, Strong Sleeping pills improve the time you take to get to sleep by 12.8 minutes as compared to ordinary dozing pills. Sleep medications work on the same brain receptors as drugs to treat anxiety. And secondly, there's the effect of anterograde amnesia, which means by ...
Views: 1373 - How to Put An End to Sleepless Nights - by Submitted on Dec 10, 2008 from annie breathingspacetherapies.co.ukAre your worries keeping you awake at night? Do you find yourself tossing and turning in the early hours, unable to switch off and stop your mind flying round at 150 mph? Loss of sleep means your concentration, productivity, enjoyment of life and health are compromised as we need periods of ...
Views: 1373 - Identifying and Treating Hyperthyroidism - by Submitted on Nov 29, 2016 from Ryno EllisYour thyroid is a tiny butterfly-shaped gland found at the base of your neck, a gland that weighs less than an ounce but plays a critical role in your body. The thyroaid produces two important hormones, thyroxine (T-4) and triiodothyronine (T-3) that maintain the rate at which your body uses ...
Views: 1370 - Natural Remedies For Insomnia - by Submitted on Sep 27, 2009 from Edith LingenfelterInsomnia is a nightmare. The more exhausted you are - the harder it is to sleep. And taking prescription or over the counter medicine can cause addiction and disturbing side effects, which can make insomnia worse. Insomnia can be due to many causes; such as, anxiety, caffeine, depression, low ...
Views: 1370(3 votes) - 9 Easy Ways to Get a Good Nights Sleep - by Submitted on Aug 22, 2007 from michael atmaMost adults need at least eight hours of sleep every night to be well rested. Not everyone gets the sleep they need. In fact, in some cities around the world up to 50% of the people that live there take suffer from some form of insomnia. Not getting enough sleep is not only annoying it can have ...
Views: 1363 - Caring For Black Leather Beds - by Submitted on Feb 29, 2012 from Sherman RotellaImitation leather beds are available in a variety of colours, styles and styles. These will appeal to and fit into almost anybody's want and want, helping them to total or add to any type of interior design they're wanting to generate. A leather bed is most reflective of modern style and style ...
Views: 1363 - Facing Insomnia- Here Are Some Important Things You Should Know About - by Submitted on Oct 02, 2017 from Kalyna KapurThe problem of sleepless nights is a major point of discussion for most of the people on the globe. The statistics say that nearly 60 million Americans face the problem of insomnia. But even being the patient of this health disorder, they are many people who are totally unaware of this problem. ...
Views: 1362(1 vote) - Fifty year old technology making a new comeback in the battle to end Sleep Problems - by Submitted on Oct 13, 2009 from Tova GreenbergIf you are one of the millions of people in this fast paced society who have developed sleep problems there is an alternative to taking drugs - you probably just don't know about it. It's a 50 year old science with an unblemished safety record that was designed to work with your body’s natural ...
Views: 1362(2 votes) - The Snoring Chin Strap - by Submitted on Sep 04, 2009 from Richard BransonThe snoring chin strap is for people who suffer from the problem of snoring. In fact, it is a solution to their problem. Normally, snoring doesn’t create problem for the snorer, the victims are those who have to listen to it and tolerate the irritating sound. When a person sleeps, his ...
Views: 1361 - Sleep and Quality of Life - by Submitted on Jan 18, 2010 from Amy Korn-ReavisSleep may not seem productive because we believe we are not doing something we define as productive. Unfortunately, this belief causes many people to put sleep at the bottom of their priority list. Te long term effects of sleep deprivation will keep you from having a quality of life you have ...
Views: 1360(2 votes) - Mattress Choice: How to Ensure Your Healthy and Relaxing Sleep - by Submitted on Apr 25, 2017 from Sophia MooreA third of your life is spent in bed sleeping. How the rest of it is spent is up to you (though we would totally understand if you decided to spend some of that time in bed doing other stuff too). Since a huge chunk of time is allocated to your mattress, it's reasonable to assume that you need ...
Views: 1358(1 vote) - Sleep Apnea Causes and Treatments - by Submitted on Jul 31, 2012 from Jaclyn KilaniSnoring is a common problem, especially among men, but is not usually taken seriously. Many of those who suffer from severe snoring and sleep apnea find themselves to be the butt of jokes among friends or complaints from a sleeping partner. While severe snoring may seem funny to old college ...
Views: 1357 - 6 Natural Remedies For Insomnia - by Submitted on Sep 15, 2008 from Mark AmentDoes this scene sound familiar? You lie in bed trying to relax, yet you play the day's events over and over in your mind. You dwell on money problems. Kid problems. Marriage and relationship problems. You can't shut off your brain and get to sleep, no matter how hard you try ... and the ...
Views: 1354 - 5 Resolutions for a Better Night Sleep - by Submitted on Dec 22, 2009 from Amy Korn-ReavisWe all make resolutions for the New Year. And some of them are large and ambitious and some are small and practical. These are five easy changes that will help you to improve your sleep and wake up with more energy every day. 1. Turn off the television: Too many people are watching ...
Views: 1352(4 votes) - Insomnia Treatments Can Be Found Without Paying A Doctor - by Submitted on Feb 03, 2012 from Steve BerchtoldIn general, temporary insomnia goes away when the underlying trigger is removed or corrected. Most people seek medical insomnia treatments when their insomnia becomes chronic. The main focus of insomnia treatments should be directed towards finding the cause. Once the cause is identified, ...
Views: 1352(1 vote) - Acupuncture Can Beat Insomnia - an Effective Treatment For a Troublesome Problem - by Submitted on Jan 02, 2011 from Ruth KidsonAcupuncture may not be the therapy that immediately springs to mind if you are looking for a cure for insomnia. But it can be very effective. One of the reasons for this is that it is a holistic therapy . . . it treats the whole person, not just the symptoms which he or she is experiencing. ...
Views: 1350(6 votes) - Children and Insomnia: Setting Limits Helps - by Submitted on Jun 01, 2009 from Amy Korn-ReavisWith the beginning of summer here and the end of the school year the need to consider our children’s habits while they are at home. Many children are home alone or home with older siblings and are limited in their activities. This can lead to issues that will increase health problems. The ...
Views: 1350 - How Can Exercise Help People with Chronic Pain? - by Submitted on Jan 06, 2021 from Deepak YadavChoose the Best Exercises to Alleviate Your Chronic Pain Signs A 2010 study reported pain affects more than 400 million people around the world. Consequently, they experience severe lifestyle changes due to frequent episodes of chronic pain. Again, health experts say long-term pain linked with ...
Views: 1350 - Know the Facts and Myths, Tips to Managing Anxiety About Corona Virus - by Submitted on Jan 06, 2021 from Deepak YadavIn the past few weeks, after the attack of pandemic Coronavirus, people are circulating a lot of information about it. Again, there are myths and facts available everywhere online to read. Most people share wrong information about Coronavirus without verifying it, which is harmful. Again, ...
Views: 1347 - The Sleep Aid Tryptophan - by Submitted on Sep 01, 2010 from David OromanerUntil 1990 tryptophan was by far the most popular natural sleep aid on the market. In 1990 the United States Food and Drug Administration pulled all tryptophan from store shelves due to a sudden outbreak of eosinophilic-myalgia syndrome that occurred among some people who had taken the sleep ...
Views: 1346 - Help Your Wife or Husband Get a Better Night’s Sleep - by Submitted on Jul 17, 2017 from Cynthia WitsonThe relationship between husband and wife is one of the best affiliations in the world provided both have mutual understanding. But, it can be no less than a nightmare if both have misunderstandings and mistrust. Its well-known quote that spouses should be like best friends in mutual ...
Views: 1344(1 vote) - Sleep Program - by Submitted on May 03, 2008 from Philip TsangIf you frequently suffer from sleepless nights then you maybe wondering if there is a drug-free sleep program. More than 40% of insomniacs medicate themselves to sleep with prescription or over-the-counter sleeping pills. Surveys suggest that most sufferers do not know how to tackle insomnia ...
Views: 1344 - A Way To Help With Sleep Disorders - by Submitted on Jul 03, 2008 from Gary DickinsonInsomnia Because the circadian rhythm controls the sleep/wake cycle, circadian rhythm disorder often results in insomnia. If there is a pattern to the sleep disturbance, i.e., one consistently wakes up or falls asleep at the wrong time, or if he/she cannot get to sleep at certain times, it is ...
Views: 1343(2 votes) - Change of Life, Change of Sleep - by Submitted on Mar 11, 2009 from Amy Korn-ReavisIts 2 am and you are still awake or you have worken up for the third time or even worse you have woken up because it feels like someone cranked the furnace all the way up. Your sleep will change as you are going through menopause, that is a fact. But you need to be aware of what is normal and ...
Views: 1342 - 7 Insomnia Remedies - by Submitted on May 06, 2008 from Janice WeeCan't sleep? Does counting sheep even help? Here are 7 remedies you could try to help you sleep. 1. Drink a cup of chamomile tea before you go to bed. Chamomile is soothing. It works on the nervous system and the digestive system. Hence, it is useful for colic, and for relieving stress and ...
Views: 1340 - Catch Some Zzz’s, Raise Your Testosterone | The Dr. Oz Show - by Submitted on Dec 21, 2011 from Jerrel BoyerThere are a lot of good reasons to get enough sleep at night (meaning 7-9 hours for adults). Being sleep-deprived impairs daytime alertness and memory; it leads to mood problems such as anxiety or sadness; it impairs the immune system; and promotes obesity and diabetes. Getting a good night’s ...
Views: 1339(1 vote) - When to Question a Snore - by Submitted on Mar 01, 2010 from Amy Korn-ReavisYour wife or husband tell you they need to go to bed before you or they will never sleep. You know if you are going on a trip you can not share a room with anyone else because they will complain. Do you know when a snore is something you need help for or just annoying? The fact is that no ...
Views: 1335(4 votes) - How to Avoid Snoring: Natural Methods - by Submitted on Feb 21, 2012 from Noel WorliThere are several methods to avoid natural snoring. For example, you can sleep on your side to stop snoring or choose a specially designed pillow where you can rest your head helping to eliminate this annoying and common illness. You also need to avoid alcohol and dairy products before going ...
Views: 1330(1 vote) - How to Prevent Sleep Deprivation, a National Epidemic! - by Submitted on Aug 22, 2012 from Helen ThammDo you routinely get less than six hours of sleep per night? If you do, you are not alone. We are now considered to be a nation of people who are so much “on the go” we don’t take time for needed rest and recuperation. People who do not get the recommended seven to nine hours of sleep per ...
Views: 1327 - Understanding The Definition Of Insomnia Is Key To Treating It - by Submitted on Oct 05, 2009 from Jenelle JordynDo you have trouble sleeping at night? If so, you might be wondering if you have insomnia. If you do, you're in good company because there are countless people just like you who suffer from it every day. The good news is, you can treat the condition and get some sleep by following a few simple ...
Views: 1326(2 votes) - Are You Sleep Deprived? - by Submitted on Nov 10, 2008 from Colleen LillyThe human body needs adequate amounts of sleep on a regular basis to stay healthy. Sleep deprivation can have many detrimental effects on your physical, mental, and emotional health. Without the required rest, a person’s ability to think, process, and cope with the activities and stressors of ...
Views: 1324 - Snoring And Obstructive Sleep Apnea – What’s The Difference? - by Submitted on Nov 14, 2007 from Glenda SparlingHe gasps, he snorts, and he is grappling for breath! He likely has sleep apnea. (This can happen with women as well.) You’ve probably heard these telltale signs. It’s also scary. If you’ve ever lain beside someone with sleep apnea and literally watched that person stop breathing – it is ...
Views: 1322 - 3 Fun Exercises to Stop Snoring - by Submitted on Apr 15, 2011 from Jonathan EdwardsHow to stop snoring is the most common question of many people, especially those who are having snoring issues and cannot sleep properly at night. You should know that there are various exercises to stop snoring and you can do this to help you with your snoring issue. These exercises are very ...
Views: 1314 - Identifying Solutions on How to Stop Snoring That Are Simple and Natural - by Submitted on Jul 30, 2012 from Mario CoraSnoring is a sleeping disorder that has confounded many people, especially when they are faced with the question on how to put a stop to it. Why is this, it is because snores never know that they have the problem and if they live alone the condition may worsen and the snoring grow louder. Those ...
Views: 1314 - How Well Did You Sleep Last Night? - by Submitted on Jul 12, 2008 from Kathryn WatsonIf you are reading this article chances are that you are all too familiar with the nightly ritual of tossing and turning. You have tried everything you can think of to get a restful night sleep without drugs. Night after night you find yourself in and endless loop of thoughts. The more you worry ...
Views: 1313 - My experiences with healthy and unhealthy sleep - by Submitted on Jul 26, 2012 from Ted PassI had always been a sound sleeper. Until I went for a career change some two years ago switching from teaching English as a second language to advertising. This is not to sat that working for one business or another makes a difference to how well or badly you sleep. It would be hard to prove ...
Views: 1312 - Sleep Deprivation - by Submitted on Nov 02, 2007 from Philip TsangSleep deprivation is generally the cause of sleep disorders such as apnea, narcolepsy and insomnia. Sleep deprivation is a symptom affecting millions of people around the world and is the lack of sleep which is crucial for restoration and rejuvenation. Contrary to what people think, insomnia is ...
Views: 1308 - The Causes Of Insomnia - by Submitted on Apr 30, 2008 from Philip TsangCauses of insomnia fall into three main categories: Psychological, Physical and Temporary. Allergies, asthma, heart disease and high blood pressure are common physical medical problems which can make it difficult to sleep. Women suffer from sleepless nights when they are menstruating as their ...
Views: 1308 - Problems Sleeping Due To Stress and Worry - by Submitted on Mar 24, 2011 from Adam BenedettoWhen you wake up in the morning do you feel rested, awake, and ready to start the day or are you like most people, plagued with restless nights and fitful sleep? Sleep patterns have a lot to do with stress in our lives. What we live through and are worried about will often carry over into our ...
Views: 1305(1 vote) - Problems Sleeping? Would you change a Bad Habit to Sleep Better? - by Submitted on Sep 27, 2009 from Tova GreenbergAre you willing to abolish some bad habits – to get good sleep? Too many of us, due to our fast paced life develop habits that end up affecting our overall health because, the things we introduce to our bodies tamper with our internal mechanisms unbalancing our body’s natural rhythm. These ...
Views: 1305(2 votes) - Top 10 Reasons Insomniacs Don't Sleep - by Submitted on Apr 17, 2011 from joan Boccafola1. Fear of Sleep 2. Stress and Worry (overly excited or anxious about the day ahead, thinking too much) 3. Uncomfortable Sleep Environment - too much light, too much noise, too hot or too cold, disruptive bedmate, children or pet, uncomfortable mattress, sheets, pillow or sleepwear 4. ...
Views: 1305(2 votes) - Your Bedroom - A 'Sleep Cave' - by Submitted on Jan 09, 2012 from Dr. Catherine DarleyRemember the ‘Man Cave’ which was popular a few years back? Well, think of creating a ‘cave’ at home to sleep in, because the ideal sleep environment is indeed cave-like. Below is a check-list to work through as you design the perfect sleep environment. To make a perfect ‘Sleep Cave’: 1. ...
Views: 1304(1 vote) - 5 Top Tips for Your Most Peaceful Night's Sleep - by Submitted on Jun 15, 2009 from Jonathan RoachA good nights sleep is so fundamental to our health and well being, as sleep time is when the mind deals with your stresses and strains of the day, and your amazing body carries out all necessary repair work. People who enjoy a good sleep routine are generally more positive, focused, relaxed and ...
Views: 1303 - The Link Between Poor Quality Sleep and Driver Safety - by Submitted on May 09, 2017 from Jenniffer PickardA culture that has grown to glorify the state of being busy, working long hours, and packing the most activity into every day. Sound familiar? Americans have created what many health and wellness experts agree, is an unhealthy disregard for the value of sleep, which has become a luxury rather ...
Views: 1299(1 vote) - 7 Ways to Speed Up Aging - by Submitted on Aug 20, 2011 from Steven ParkNot getting enough sleep can definitely cause more facial wrinkles, but here are 7 more ways to make sure that you get even more wrinkles, have more aches and pains, feel old, or even die sooner. 1. Eat or snack close to bedtime. Going to bed on a full stomach may help you fall asleep ...
Views: 1296 - Snoring Remedy: Best and Practical Tips for a Restful Sleep - by Submitted on Jun 04, 2009 from Dana MortensonLet’s admit it, you are not the only one looking for a snoring remedy. After all, your spouse could suffer more than you do with your snoring. Snoring could result to poor sleep, daytime fatigue and irritability. Soliciting your partner’s help in dealing with this problem could greatly help ...
Views: 1295(1 vote) - 5 easy tips to fight insomnia - by Submitted on Feb 08, 2017 from Jems ForttHaving a sound sleep in today’s ever awake era is a distant dream! The present generations have created the world today that never sleeps either due to an uninterrupted internet access or stress due to increased workload. Most of us have ended up disrupting the natural sleep-wake cycle ...
Views: 1293(1 vote) - Natural Insomnia Remedies - by Submitted on Dec 12, 2007 from April KerrInsomnia is defined as the inability to sleep for an extended amount of time. Most people at some point in their lives will have sleep problems. Having a new baby, change of work pattern or even living in a different area can have its toll. Most people are able to return to a normal sleep ...
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