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Insomnia and Sleep Disorders Articles
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- How To Fall Asleep Without Sleeping Pills - by Submitted on Jan 07, 2008 from Philip TsangIf you suffer from insomnia, then you have probably been wondering how to fall asleep during those sleepless nights. More often than not, insomnia sufferers complain of not being able to relax enough to sleep. Those racing, relentless thoughts that plague the mind at night seem never ...
Views: 6498(2 votes) - How to Improve Your Ability to Sleep with Anxiety - by Submitted on Feb 20, 2012 from Ryan RiveraRecently there was an article published in the Journal of Made Up Statistics that stated that as many as 104% of all people experience sleep issues. When I was experiencing my worst anxiety issues, going to sleep was like my second worst enemy after Carl, my neighbor. Every time I would lay down ...
Views: 1182(1 vote) - How to let insomnia perplex me no longer? - by Submitted on Aug 24, 2018 from Jeffrey MillsInsomnia or sleep disorder is known as difficulty in getting sufficient sleep or difficulty in having a good sound sleep. The primary factors that lead to insomnia are stress, stress at the job site, financial problems and family issues. Sleeping disorder, however, is principally classified as ...
Views: 855(1 vote) - How to Unwind so You Can Sleep - by Submitted on Apr 16, 2012 from Amy Korn-ReavisWe all live in a stressful world. We have work, family, unexpected issues and the last thing we think about is how it will affect us as we are lying in bed staring at the ceiling. We do not think about what we can do to help solve the problem or prevent it. Let’s take a few minutes to find a ...
Views: 1636(1 vote) - How To Wake Up Early And Not Feel Tired: 3 Proven Tips That Work - by Submitted on Feb 13, 2012 from Michael LeeLearning how to wake up early and not feel tired is something a lot of us have had to struggle with all our lives. It may have started when we were in high school - when we first discovered the joys of cable TV or when we realized just how fun it could be to surf the Internet all night. ...
Views: 4071(1 vote) - Improve Your Sleep with the Right Tricks, Like HCG in Jacksonville FL - by Submitted on Nov 08, 2012 from Chris MartinAs men and women enter their middle-ages, trouble sleeping through the night often becomes a draining issue. The negative effects of a sleepless night usually harm one's physical and mental body, making it almost impossible to stay energized throughout the 8 hour workday. Pupils get bloodshot ...
Views: 1783(1 vote) - Insomnia After Traumatic Brain Injury Helpful Tips and Nutritional Supplements for a Restful Sleep - by Submitted on May 04, 2023 from Leon EdwardInsomnia, or difficulty falling or staying asleep, is a common problem among individuals who have experienced a traumatic brain injury (TBI), even many years after the injury occurred. While it can be frustrating and disruptive, it may or may not be a sign of trouble, depending on the specific ...
Views: 453(1 vote) - Insomnia Treatments Can Be Found Without Paying A Doctor - by Submitted on Feb 03, 2012 from Steve BerchtoldIn general, temporary insomnia goes away when the underlying trigger is removed or corrected. Most people seek medical insomnia treatments when their insomnia becomes chronic. The main focus of insomnia treatments should be directed towards finding the cause. Once the cause is identified, ...
Views: 1219(1 vote) - Insomnia: What to do When Pills Don't Work - by Submitted on Oct 04, 2013 from Pat LaDouceur“I can't get enough sleep,” James told me. “I had some medication, but it doesn't seem to work anymore.” It's a common problem. About 30% of the U.S. population reports having trouble sleeping in a given year. About 12% of those turn to pills, and fill about 60 million prescriptions ...
Views: 1729(1 vote) - Irishman Walking (Stage 2 Chapter 4) -- The End - by Submitted on Feb 28, 2013 from Michael Denis CrosseyIrishman Walking is about my walking the coastal roads of Japan through a series of summer, winter, spring, and autumn stages. Stage 2 began in the city of Noshiro, Akita Prefecture in the winter of 2009, and ended in Tsuruoka City, Yamagata four weeks later in January 2010. Last summer (2012), ...
Views: 1909(1 vote) - Is Natural Sleep Aids Effective than Prescription Sleeping pills? - by Submitted on Jan 19, 2017 from Steve FordResearchers have concluded that one-third of the entire population of the world experiences insomnia and only half of that number realizes the importance to consult a sleep specialist. Majority of them, however, understand, that consumption of best sleeping pills is only a temporary solution to ...
Views: 1058(1 vote) - Is There a Relationship Between Air Filters and Sleep Disorders? - by Submitted on Oct 28, 2011 from Terry EdekerIt is estimated that at least 40 million Americans suffer from chronic, long term sleep disorders. There are an estimated 20 to 30 million more that experience occasional problems with their sleep. These estimates, provided by the National Commission on Sleep Disorders Research, are not ...
Views: 1059(1 vote) - Kids Aren’t Getting Enough Sleep — and the Culprit May be in Their Pocket - by Submitted on Jul 05, 2017 from KidGuard Inc.Any parent of older children knows - they aren’t getting enough sleep. Dragging your child out of bed in the morning is almost harder than getting them to do their homework or clean their room. Not only does this sleep deprivation make their mornings hard, it can have long term effects, too. ...
Views: 1445(1 vote) - Learn More About Causes of Sleep Disorders - by Submitted on Apr 27, 2012 from Denny RandulfSleep disorders are fast becoming one of the most common problems faced by people today. One of the reasons no doubt for their frequency is the high levels of stress and anxiety present in today's world. Most people find it very difficult to tune out and turn off at the end of the day. Finding ...
Views: 1345(1 vote) - Long Pepper or Piper Longum benefits, Asthma, Stress, Insomnia relief - by Submitted on Nov 07, 2011 from Veena DeoPippali is one of the most widely used Ayurvedic herb. The botanical name is Piper Longum and it belongs to the family Piperaceae. In english it is called Longa Pepper. It is primarily made up of volatile oils, resin, Piperine, Piperlongumine, Pipperin, Pippalartin, Piplartine. The fruit of ...
Views: 4737(1 vote) - Looking for Natural Sleeping Remedies? These Three Sleep Supplements May Help - by Submitted on Jan 03, 2012 from Darlene NorrisSleep supplements may be more important than you think if you're suffering from sleeping problems. Chronic insomnia and restless sleep can often be traced to deficiencies in calcium, magnesium, and even vitamin B-6. Why do these natural sleeping remedies help? If your body just doesn't ...
Views: 989(1 vote) - Managing Insomnia - by Submitted on Aug 02, 2011 from Cristina MardirossianWhat is Insomnia? Insomnia is difficulty initiating and/or maintaining sleep, or the perception of poor sleep. Insomnia could include: difficulty falling asleep, waking up too early in the morning, or waking up often during the night time. If you or someone that you know suffers from ...
Views: 1392(2 votes) - Massage and Sleep Disorders - by Submitted on Aug 22, 2011 from Eric BrownIs massage an insomnia cure? Are you affected by problems with sleeping? You're not the only one. It's believed that around 64 million US residents are afflicted by insomnia every year. The main thing is that you have to know insomnia isn't a illness but a signal. So to find an efficient ...
Views: 2427(1 vote) - Mattress Choice: How to Ensure Your Healthy and Relaxing Sleep - by Submitted on Apr 25, 2017 from Sophia MooreA third of your life is spent in bed sleeping. How the rest of it is spent is up to you (though we would totally understand if you decided to spend some of that time in bed doing other stuff too). Since a huge chunk of time is allocated to your mattress, it's reasonable to assume that you need ...
Views: 1228(1 vote) - NLP And Hypnosis For Sleep - A Treatment Guide - by Submitted on Sep 23, 2011 from steve tromansThis article does not cover enviromental or medial aspects of insomnia, just how you can use NLP and hypnosis for sleep improvement. So How Do People Do Insomnia? This may sound like an odd question, after all people don't 'do' insomnia, they 'have' insomnia, don't they? Well not ...
Views: 5021(1 vote) - Not necessarily Experience Relaxed? Don’t Fault the particular Bed mattress. - by Submitted on Dec 04, 2011 from Eligia WieczorekMY old son called for an iPhone with regard to their bar mitzvah. My personal younger boy, Gabriel, is going to be celebrating his in about a month and also wants the Tempur-Pedic bed mattress. His may well not be since unusual since it appears. Gabriel continues to be interested in beds ...
Views: 1020(1 vote) - Not Sleeping Well? Tips and Strategies for Better Sleep! - by Submitted on Oct 28, 2010 from Dr. Nathalie BeauchampThe Importance of a Good Night’s Sleep Do you have trouble sleeping? You’re not alone. An estimated 3.3 million Canadians aged 15 and older, or about one in every seven people, have problems getting to sleep or staying asleep – contributing to insomnia. Part of the problem is 80 percent of ...
Views: 1521(1 vote) - Orthopedic Specialties at Wake Forest Baptist Health - by Submitted on May 12, 2012 from Wake ForestWake Forest Baptist Health is one of the leading academic medical centers and operates over 1,000 acute care, rehabilitation, and psychiatric care beds. In the ranking of “Best Hospitals” in U.S. News & World Report, Wake Forest Baptist Health ranks highly in several specialties, ...
Views: 1626(1 vote) - Overcoming a Sleeping Disorder - by Submitted on Dec 27, 2010 from Tom McGuireA sleeping disorder can vary from insomnia and snoring to apnea or narcolepsy. If you think you have a sleep disorder, it is best to seek help from your doctor. He may be able to refer you to a local sleep clinic for diagnosis if the problem is severe. Before he makes this kind of referral, he ...
Views: 867(1 vote) - PEMF: A Natural Alternative to Help With Sleep - by Submitted on Aug 30, 2018 from Dr. William PawlukOne of the almost universal phenomena that I see in people using PEMFs, regardless of PEMF system, is that people almost universally describe improvement in sleep. Because of this feedback, I felt it was important to dedicate an update to the subject. Sleep disturbances are very common: from ...
Views: 11556(1 vote) - Problems Sleeping Due To Stress and Worry - by Submitted on Mar 24, 2011 from Adam BenedettoWhen you wake up in the morning do you feel rested, awake, and ready to start the day or are you like most people, plagued with restless nights and fitful sleep? Sleep patterns have a lot to do with stress in our lives. What we live through and are worried about will often carry over into our ...
Views: 1183(1 vote) - Psychologist Brisbane - How To Sleep Well At Night? - by Submitted on May 12, 2012 from Rajia SultanaIncase you did not know, having sufficient sleep is no longer a luxury, but a necessity. Psychologist Brisbane in consultation with other experts has proved beyond reasonable doubt that having adequate sleep is an indication of good health. If the recent statistics are anything to go by, then ...
Views: 1588(1 vote) - Septoplasty Without Packings Or Splints - by Submitted on Aug 20, 2011 from Steven ParkOne of the most uncomfortable things you can do to another person is to place nasal packs in their nose after nasal surgery. What’s even worse is when you have to take it out. I know what it feels like, as I had nasal packs after I broke my nose when I was six. I still remember waking up after ...
Views: 1674(1 vote) - Sleep and the Amateur Athlete - by Submitted on Feb 28, 2012 from Amy Korn-ReavisFitness is an important part of change in a person’s health. In order to minimize injury and to obtain the optimal benefit to your hard work proper sleep is absolutely necessary. When you exert your body it is important for your recovery to make sure you are getting enough sleep. During the ...
Views: 1632(1 vote) - Sleep Apnea Symptoms You Should Know - by Submitted on Jan 27, 2012 from Douglas KidderSleep apnea is a sleep disorder wherein patients are usually the last to know or observe the symptoms. As indications of the breathing disorder only manifest when the patient is asleep, more often than not, he is unaware of his problem. The most common and identifiable sleep apnea symptoms are ...
Views: 841(1 vote) - Sleep Disorders: 10 Tips to Get Your Sleep Better - by Submitted on Apr 05, 2021 from Deepak YadavSleep Better Naturally in Your Daily Lives to Improve Your Health No one on earth can deny the importance of sound sleep in his or her lives. Likewise, a single good night’s sleep works dramatically for your health and fitness. Similarly, to feel good and better functioning of our brain and ...
Views: 1075(1 vote) - Sleep Disorders: How They Affect Us & How To Lay Them to Rest - by Submitted on Feb 15, 2011 from Gary KaplanSleep - An Essential Component of Good Health: Sleep is absolutely essential to good physical and mental health. Most adults need 7-9 hours of sleep EVERY night. Sleep deprivation -- caused by insufficient sleep or poor quality of sleep -- impairs the body’s immune system, physical reflexes, ...
Views: 2376(2 votes) - SLEEP HYGIENE FOR BETTER HEALTH - by Submitted on Jan 27, 2011 from Jeffrey RoseSleep is important for the health of everyone. With knowledge of proper sleep hygiene, new behaviors and habits can be incorporated in your life that promote, rather than disrupt, a healthy sleeping pattern. One of the first rules is to establish a regular schedule of going to sleep each ...
Views: 1546(2 votes) - Sleep Paralysis or HELP! I Can't Wake Up! - by Submitted on Apr 08, 2011 from Patty TuckerSleep Paralysis may be one of the most frightening, least dangerous things one can experience in sleep. It usually happens just when falling asleep or right at awakening and is the distinct sensation that one cannot move or speak. The feeling is caused by a slight mismatch in the brain and ...
Views: 1079(1 vote) - Sleep should be on Your List of Resolutions - by Submitted on Jan 06, 2011 from Amy Korn-ReavisIt is a new year and with it people are making all resolutions to improve their health and daily life. This may be the one aspect of a healthy lifestyle that is overlooked. There is new research every day that shows how sleep affects your health. It is also known that sleep deprivation can ...
Views: 977(1 vote) - Sleepless nights are a just a normal thing that parents go through, or are they? - by Submitted on Apr 06, 2012 from Adriene EastmanOne of the things that you as a new parent are going to have to get use to is less sleep at night, this is just a natural thing when you have a new baby in your house, as you are going to find out your new baby will need your attention constantly whether its day or night. This demand will be ...
Views: 1320(1 vote) - Snoring And Sheep Counting - by Submitted on Jan 11, 2011 from brain swayWhen I think of snoring, I envision an overweight man having a sound competition with city noises. Of course this gender based stereotype is wrong since research indicates that women can just as easily be snores as men. Still the least likely candidates that come to my mind are children. ...
Views: 1284(2 votes) - Snoring Problems: How to Find Quick Solutions? - by Submitted on Aug 30, 2011 from Douglas KidderThe concept of having a ‘snoratorium’at home seems to be the most convenient way to solve snoring problems for the Hollywood rich and famous. Such private chambers are designed to be used exclusively by habitual snorers who can use them to snore as much as they want, without disturbing the ...
Views: 1154(1 vote) - Solutions to CPAP Problems that You May Not Know - by Submitted on Jan 10, 2012 from Amy Korn-ReavisIf you have sleep apnea and are using a CPAP machine than you know that there can be issues that make this therapy difficult to use. Sometimes you can find support to resolve these issues and sometimes there are solutions that your doctor, sleep tech or respiratory therapist may not be aware ...
Views: 1378(1 vote) - Sorry Dear I have a Headache; sleep and morning headaches - by Submitted on Dec 15, 2010 from Amy Korn-ReavisYou wake up with the nagging pain, difficulty concentrating and wishing you could just go back to bed and pull the covers over your head. If this happens on a regular basis there may be more going on then a hatred of mornings. Sleep disorders and sleep deprivation can have a serous effect on ...
Views: 1867(1 vote) - Stress Causes Negative Impact on Your Skin, Buy Valium Online for Chronic Anxiety - by Submitted on Jul 28, 2020 from Jennifer AndersonWho does not want a healthy skin without any wrinkles and pimples on their face? After all, caring for your skin helps you look attractive and confident in daily life tasks. Further, everyone in the world tries different types of products to enhance the glow and maintain healthy skin. However, ...
Views: 669(1 vote) - Support Is the Essential Secret Ingredient - by Submitted on Nov 27, 2011 from Amy Korn-ReavisWe all want to change. Whether it is changing your sleep habits, getting used to your CPAP or losing weight or adding a healthy sleep routine to your life. The problem many face is that if you are trying to change those who are closest to you may not be as supportive as you hope or need. ...
Views: 1241(1 vote) - Ten Great Tips for A Good Night’s Sleep - by Submitted on Jan 02, 2011 from Ruth KidsonAll too often, when we can’t sleep, it’s because something that we’ve done - or haven’t done - in the hours leading up to bedtime is interfering with our ability to doze off. The more steps we can take to ensure that our bodies and minds are ready for sleep, the more likely we are to fall ...
Views: 1704(3 votes) - The Brain, Sleep, and Learning - by Submitted on Oct 22, 2015 from Marvin MarshallThe effects of sleep on learning and memory are impressive. Recent discoveries show that sleep facilitates the active analysis of new memories, allows the brain to solve problems, and infer new information. The "sleeping brain" may also be selectively reinforcing the more difficult aspects of ...
Views: 2052(1 vote) - The Calming Benefits of Chamomile Flower Essence - by Submitted on Mar 21, 2011 from Rose MattaxI just tried to do nothing for two minutes. I sat in front of my computer watching a picture of an ocean while listening to the sound of crashing waves, without touching my mouse or key pad. It worked for about ten seconds. Then my eyes darted around the room, looking for something to occupy ...
Views: 3455(1 vote) - The Dangers of Sleep Apnea and How a Brandon Sleep Center Can Help - by Submitted on Jul 11, 2017 from Cynthia BowersHave you ever experienced waking up in the middle of the night and feeling exhausted despite the fact that sleeping must have the opposite effect? You must be suffering from sleep apnea, a common disorder characterized by repetitive breathing pauses. Some cases just involve shallow breathing, ...
Views: 1034(1 vote) - The Most Common Sleep Apnea Machines - by Submitted on Jan 09, 2012 from Daniel HirschThere are around 18 million people around the globe that suffer from the sleep apnea. It is usual for such people to get up at night as their breathing stops for about a period of 20-30 seconds on some occasions. At times this disorder could be life threatening but the good news for its patients ...
Views: 984(1 vote) - The Natural Sleeping Aid Melatonin - by Submitted on Aug 11, 2010 from David OromanerMelatonin is the hormone that is released by the pineal gland in the brain in response to darkness. This hormone is what tells your brain it is time to start getting sleepy. It Helps regulate other hormones in the body and works to maintain the body’s circadian rhythm. Circadian rhythm is the ...
Views: 1313(1 vote) - The Principle Causes Of Drowsiness In The Daytime - by Submitted on Dec 22, 2010 from Robert L BrownPeople all over battle with being tired while they are at school or work every day. Many of us find ourselves dealing with tiredness on our jobs. It can cause problems with our work performance and harm our capacity to even think. Apparently if you are reading this article you truly want to ...
Views: 1707(1 vote) - The Reality About Sleep Disorder: Narcolepsy - by Submitted on Jul 02, 2019 from Jaclyn TengHaving a relaxed sleep makes you active and ready all the time. When one has a good diet and regular exercise then the quality of sleep may be to blame as at that time you feel tired. Sometimes without realizing the problem, people go with sleep disorder. Narcolepsy and sleep apnea are examples ...
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