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Think of each breath.
In any given moment, as long as we are living, we are in the state of either exhaling or inhaling; natural breathing occurs without any sticks, stitches or catches.
Now think for a moment about the point of motion in between the two phases of breath, the point after ... Views: 1093
Why is that we all have to do everything the same? Why is it that we all have to be alike and why is it that if we don’t do what others do and if we don’t behave like the rest of the world we are seen as being weird, strange and so on… I love when I meet with people that are not afraid to be ... Views: 2095
Five Touches To a Better Me
New Year provides us with an opportunity to make a start fresh start and to set our lives in order. It is estimated that 48% of Americans will make some Sort of New Year resolution. Of those resolutions made, 92% will not be kept. In fact, 45% will fail before ... Views: 1385
Living from the heart, throwing logic and practicality to the wind, and following the voice of love and inspiration takes strength and courage. But, as we break free from the chains of reason to follow our soul’s callings, a universe of possibilities opens up to us. Unforeseen assistance guides ... Views: 2592
Hiking the mountain range behind my home is where I often receive my most inspired ideas. The other morning, a phrase bolted into my head in a very dramatic fashion just as I reached the apex of my climb. Standing there, scanning the horizon, satisfied with my morning’s accomplishment, clear ... Views: 1365
If you’ve ever struggled to attain your goals, don’t beat yourself up, don’t give up. It may just be that all you need is a change in your focus. You may just be giving in to your desire for immediate gratification. If you’re like most people today, you’ve probably let yourself fulfill this ... Views: 1548
Are you taking life too seriously?
Did you know as we age we are less inclined to see the funny side of life? New research shows that children laugh on average 400 times a day, compared to 28% of UK adults, who don’t laugh for up to a week at a time!
Why have we all stopped ... Views: 3536
What is the first thing you do when you realize you’ve made a mistake or let yourself down?
You know what I’m talking about. Maybe you said you would be somewhere for someone, and then you forgot. Or, you want to lose weight, but you couldn’t resist that piece of chocolate cake last night. ... Views: 1403
Our usual way of being is to live in accordance with the rules and regulations set down by others. The play other people's games. They tell us what is right and what is wrong, and most importantly, how we should behave. This is simply conditioning by our parents, our educational system and ... Views: 1790
Dr. Romance writes:
Happy New Year, everyone! This is the time when a lot of energy is spent on making resolutions, most of which we don’t manage to keep. So, this year, especially given recent tragic events, I propose a different kind of resolution.
Will you join me in ... Views: 1747
Close to my house, and on my way to just about every place I drive, there is a five way intersection. If you’ve ever been through a five way intersection, you know that things can get a little dicey when there are more than a couple cars at any one time. As long as everyone can count, and ... Views: 1225
GRATEFUL + ATTITUDE=GRATITUDE
During this Thanksgiving season, I want to challenge you to make gratitude your new daily ritual.
It's easy to continue cultivating bad habits, right? So, how about replacing one of them with this great habit? Here's my recommendation:
Start a gratitude ... Views: 1441
Inspiration is where you find it. Sometimes that’s in the movies. My favorite theme for both books and film is what I refer to as passing the torch. It’s pretty simple actually. You can identify a passing the torch story because by the end of the movie one character is far better off as a ... Views: 1221
One of the biggest set backs you can give yourself is allowing your “outer life” control your “inner life”. Your inner LIFE is who you really are. It is where nothing can break you and all that matters can be found. It is where you are protected, safe, loved and one with Source.
When we ... Views: 1198
I so love going to a concert and listening to the orchestra. I find myself so swept away by the beauty of it all. It amazes me how all the parts come together to produce the work of art we get to experience with our own ears. When watching a play, I can achieve that same feeling. All the ... Views: 1384
Out beyond ideas of wrongdoing and right-doing there is a field. I’ll meet your there. – Rumi
Have you ever found yourself looking at another woman and thinking something like, “She doesn’t have a clue. Why doesn’t she even bother to look in the mirror when she goes out, does she know how ... Views: 1143
When our thoughts run along the habitual grooves driven by self-importance and self-interest, life gradually loses its intrinsic grandeur. Mediocrity, boredom and loneliness take over. Can we do something to step out of this rut?
Millions of human beings are caught in the habitual ... Views: 1343
I love spring. Who doesn’t? One of the things I love about spring is that I get to clean out my closets and dressers, deep clean my bathrooms and kitchen… throwing myself into that yearly ritual of getting rid of what doesn’t fit me or my life any longer in order to make room for the possibility ... Views: 1588
What got me started writing these weekly messages was a need expressed by one of my patients. He always felt particularly motivated after meeting with me, but was frustrated that the motivation quickly faded once he was back among the pressures of his life. We came up with the idea of a weekly ... Views: 1684
"We are what we think, all that we are arises with our thoughts, with our thoughts we create the world." These words were spoken by Siddhattha Gotama, The Buddha almost 2600 years ago. Jesus and Krishna spoke similar words, but we never listened to them.
There is no hidden meaning in these ... Views: 1300
You are the creator of your reality. You forge your own path in the road of destiny of the universe. Where is the source of your mind, body, and spirit's creativity and creative juices? Look to the stars. The stars are your source of inner peace and inner sanctum. When you star gaze, you are ... Views: 1833
Time has been called, "The 4th Dimension" by some thinkers, but, at minimum, it seems to shrink or expand, not obeying any kind of "Natural Law." Individually, few of us feel like we have enough of it to do all we want to do, let alone making space and time for ourselves.
It is generally ... Views: 1589
I start my day in silence. Enjoying the peace I feel in my heart, being one with God. I start my day acknowleging the magnificence of who I am and all of the blessings God has given me. I focus also on what He's left in my authority. I know that I have the power to create my world with my ... Views: 1470
We are living in a world where there is a lot of contrast and division. Battle lines are being drawn and tempers are rising. As we break away from old paradigms, or ways of thinking, it creates separation and fear. It can be threatening and scary to move away from one way of thinking and ... Views: 1093
Whether we like it or not, we are our fathers, our mothers, our grandparents. No amount of denying, pushing away or ignoring will change that. How many times have we thought that if we move enough miles away or emotionally separate ourselves from our family, that somehow it will make a ... Views: 1360
I see clients ever week who ask me to teach them how to control their tempers. "I'm not the person to help you with that. Controlling anger can be hazardous to your health and to the safety of those around you." Most often, they stare at me in disbelief. "Controlling anger takes an enormous ... Views: 1496
The Christmas Day Terrorist, the Newark Airport evacuation, continued concerns about Swine Flu (H1N1), and economic recovery from the “Great Recession” are causing widespread fear and panic. People are once again afraid to fly, afraid of those that seem sickly, and afraid that recovery will ... Views: 1555
2600 years ago the Buddha taught many truths that still hold truth to this day. Often times throughout history attempts have been made to stifle these teachings. Here is one of the most important, which I will attempt to put into such a language as to be understood by any and all readers.
The ... Views: 1425
The national unemployment rate has soared to its highest level in 16 years, offering little encouragement to the 12 million plus Americans who are unemployed. During these difficult economic times, intuition expert and best-selling author Lynn A. Robinson, M.Ed., offers sound advice on how to ... Views: 1702
"Be like water, you pour water into a cup, it becomes the cup. You pour water into a teapot, it becomes the teapot. Be like water."
- Bruce Lee
Reflections
I remember vividly being 14 years old in my high school swim team. What stood out the most about those days were the morning training ... Views: 1512
As I made the two and half hour drive to Sedona, I could literally feel the shift in energy as I approached the mystical land of this area. Never have I experienced the flow of energy in any location as I do here. Driving through the majestic red rocks that seemed to be calling to me, I ... Views: 1277
“To forgive is the highest, most beautiful form of love. In return, you will receive peace and happiness.” Robert Muller
Often when we are wronged we hold on to the hurt. We own it – it is our hurt and we do everything we can to keep it. In the early stages, we use this as a coping mechanism ... Views: 4137
Have you had the experience of leaving a luscious other-worldly experience only to come back to this reality feeling cranky?
I’ve caught myself more than once thinking to myself, “That’s real spiritual, Misa! Open your heart wide in compassion during your meditation and then, in this world, ... Views: 1397
Throughout my life I have heard, read and studied about the importance of becoming a warm and loving human being. Below is one of my favorite quotes.
"More valuable than treasures in a storehouse are treasures of the body, and the treasures of the heart are the most valuable of all. Strive ... Views: 1961
Handling Anxiety Effectively
We are all in a time of high stress, and national disasters often bring up fear. If these fears are not dealt with, they can lead to “acting out” behavior, such as drinking too much or creating relationship, work or money problems as a distraction. To avoid these ... Views: 2139
Summary: Messages from near death experiences resulting from unsuccessful suicide attempts tell us a lot about the impropriety behind the act. Even though the impropriety is generally felt by all, the inside story of it reveals a great deal more.
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People ... Views: 2729
Guilt is not a healthy thing to keep bottled up within you as you go through life, whether you think you have to hold on to it or not. Guilt is often the result of a refusal to accept that we make mistakes, we will all have failures and no one is immune to these facts of life.
It is also ... Views: 5926
Epiphany.....a sudden, intuitive perception of or insight into the reality or essential meaning of something, usually initiated by some simple, homely, or commonplace occurrence or experience.
As I have lived a number of years, it wasn't until recently that I decided to live for MYSELF. ... Views: 1585
Most of the times, our life gets complicated by our own attitudes. To meet life’s challenges without being agitated is not an easy thing to do. In this connection, we learn something about the nonchalant disposition in life from the Near Death Experiences.
When we listen to the scores of ... Views: 2054
Over decades of spiritual searching I have met a handful of people who claim to have awakened to the truth beyond the dream of separate interests, the lives we believe we are living in this world. Most have undergone spontaneous, dramatic shifts in awareness usually following a particularly ... Views: 1719
Have you ever felt ,or has anyone ever told you ,that you are “too sensitive”? Perhaps the real problem is that you have not learned to manage your energetic boundaries. Do you feel drained after being in groups of people? Are you a healer that feels exhausted after working on just a few ... Views: 3260
You are what you think whether you are conscious of it or not. And the world that you see around you is a reflection of what you think on the inside. Since many of us were not taught this as children, we cannot make that inner/outer connection. So life just seems to happen to us without our ... Views: 1982
Rituals are actions that are performed which “act out” thoughts produced from beliefs, myths or ideas.
Rituals are important because they provide us with opportunities to enhance our experiences as individuals and as a society. Rituals accomplish this by adding meaning to circumstances ... Views: 1755
Rituals are actions that are performed which “act out” thoughts produced from beliefs, myths or ideas.
Rituals are important because they provide us with opportunities to enhance our experiences as individuals and as a society. Rituals accomplish this by adding meaning to circumstances ... Views: 1755
I was in a convenience store near my home in Fountain Hills, Arizona. I noticed a young girl waiting patiently. She was maybe 12 years old, with dark long hair. In this girl, I saw great qualities and specifically, energy flow. I saw appreciation, respect and patience. (She was cute.) She looked ... Views: 1665
I was in a convenience store near my home in Fountain Hills, Arizona. I noticed a young girl waiting patiently. She was maybe 12 years old, with dark long hair. In this girl, I saw great qualities and specifically, energy flow. I saw appreciation, respect and patience. (She was cute.) She looked ... Views: 1665
CHILL OUT and Enjoy the Holidays
Preparing for the holidays can be mind boggling and stressful, or a time to remember what really matters, chill out, relax and enjoy the season.
A couple of years ago, my husband and I were returning from a November vacation and as I was thinking about ... Views: 1057
The Need To Find Inner Peace In A Stressful World
In these disquieting times when our stress levels are rising along with fuel prices, we may find ourselves feeling off, or imbalanced in some way… disconnected, discontented, disempowered, overwhelmed or confused. The winds of change are ... Views: 1802
The big hullabaloo from Roland Emmerich's film 2012, and all the disaster films we've been seeing for the last 50-60 years or so is scaring the heck out of viewers. So badly are they scared of the end that they are watching the same movies of disaster, over and over, with different actors, ... Views: 1973
You slam your fist in the table and if you knew that it wouldn’t have severe repercussions you would definitely be beating up your computer by now!
That severe anger that technology and other forms of glitches and set-backs can cause within us can be incredibly debilitating if not down-right ... Views: 1509