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Learning How to Be Healthier: Happier & a More Vital You!
Whether it be your Health, Work, Finances, Building Happy Relationships with Partners, Family, Friends and Work Colleagues. Being completely honest, everyone has stages they go through where they will struggle with certain elements or ... Views: 526
As an individual living in a large society, it can feel pretty isolating and lonely at times. This is one of the reasons why it’s important to maintain a strong connection with your local community. Your community is made up of your family, friends, co-workers and more. Your neighbors, the store ... Views: 940
You did not except this. You are not happy about it. In fact, you are feeling pretty low about how things are happening. It may feel like you have no control. You may feel like you want to do something but you just don’t know what to do. The hopelessness can be overwhelming and make you feel ... Views: 1972
Ah, summertime, when the living is easy! Sure, we have to keep up with business and pay the bills as usual; but there’s something so sweet and gentle about summer, a relaxed attitude that makes everything a little less stressed.
Because of this, summer is an ideal time to re-group. Business ... Views: 1566
Dear Readers,
Well I am a voracious reader of books that teach you how to use your brain more effectively. And I am a big fan of sharing what I learn by reading these books. But always I try to share my own interpretation of it, instead of just copy pasting things from a book. Recently I ... Views: 1576
Because women can identify and verbalize how they feel easily, they naturally know when they are happy and when they aren’t. But they may not know what truly makes them happy. The secret to being happy varies from person to person and research has shown that we may be wired for happiness by ... Views: 929
Since the COVID-19 pandemic broke out early last year, most companies globally have shifted to a work from home set-up that allowed flexibility and convenience to employees and business leaders.
According to a recent study, people employed in a remote work setting have increased productivity ... Views: 391
We’re all short on time and we want to spend it wisely. Here are five simple things you can do right NOW that really will make a difference in your life.
1. Set goals
You hear a lot about goals from me because they really are the foundation for change. Set tangible 30, 90 and one-year ... Views: 1312
There are several things that you may be doing on a daily basis that are slowly bringing you results that hurt you long term. Here is a list of 5 things you may or may not be aware of that guarantee unhappiness.
1. Respecting Your Boss More Than Our Loved Ones
Some of us give our bosses, ... Views: 881
Going on a trip becomes imperative in this day and age when technology has completely encapsulated our lives. If you are planning for a forest trip this time, you need to be mindful about the stuff that you will take along. Keep in mind that you need everything that will suffice for your basic ... Views: 895
Whether you’re experiencing a full-blown midlife crisis or have just fallen into a mind-numbing routine, everyone needs to do something crazy and thrilling every once in a while to get out of a rut. Sometimes, making your heart race with excitement and the right amount of fear is the best kind ... Views: 593
5 Tips For Improving Your Living Room's Interior Design
1. Start With The Furniture
Whether you're moving into an empty property or updating a living room you've been using for years, you need to access the furniture you currently own and honestly determine whether ... Views: 657
"Transitions are good and I hate them," I said only half-jokingly to a dear friend a few years ago.
I love my life these days. I'm happily married, doing work that's meaningful to me, and living on the water.
But I never would have gotten to this point without making my way through many ... Views: 875
When an opportunity arises to change your life for the better, your fear will generate excuses to spoil it for you. Each excuse is a single piece in the loser’s jigsaw. The end picture is an unhappy picture of you. Here’s how you can build a happier one.
Let’s say you’ve seen someone you really ... Views: 1508
Many boomers between Thanksgiving and New Year’s Day find exquisite enjoyment in the preparations, cooking, buying presents, singing carols and just generally spreading good cheer.
On the other hand, there are those of you who are not exactly Scrooge but VERY close. You decided to opt out ... Views: 1498
Do you wish you could live your dream life? Here’s 5 top tips to help turn your dream into reality…
1. Invest in your dream. This will mean investing time to develop the necessary skills and investing money to develop skills - equipment, books, courses, seminars - to take you closer to your ... Views: 1018
How long are you going to live?!
50, 60, 70, probably 80 years.
Not long enough, right?!
Life is too short not to enjoy, so while you still have time, remove that “Boring” tag in your so-called life and start making it a wonderful masterpiece.
Here are some tips that will help you escape ... Views: 5186
Excessive sweating can be stopped if you abide by some tips. If you find that you are sweating profusely even when the weather is cool, that may be a health condition called hyperhidrosis. It's a health condition whereby the sweat glands are functioning more than the normal state. As ... Views: 1337
Anniversaries are always special as it mentions the fascinating journey of two hearts and how it has bloomed beautifully over the years. So, if your wedding anniversary is around the corner and you want to make it memorable then gifts are the best way to make him or her feel special and loved. ... Views: 876
This Christmas is going to be a little different; but that doesn’t mean you can’t celebrate. You may not have too many guests. You may have to let go of certain things. But you can still spend a lot of quality time with your family. Here are a few unique ways to celebrate this ... Views: 771
Happiness comes from within. Only you can make yourself happy.
Money, relationships, and other external factors cannot give you happiness, as explained in this Tibetan proverb:
“Seeking happiness outside of ourselves is like waiting for sunshine in a cave facing north”.
Here are five ... Views: 1707
I do not believe in coincidences. I believe you are reading this because you are ready to see this message. I trust you to know what this moment is challenging you to do. Or should I say what you are finally ready to do.
Yes, this is about that thing you have been putting off. You are doing ... Views: 1695
We all want to matter.
We spend our lives seeking individuals whom make our insides dance. And we hope to make others dance as well – and together, we dream that we will be rewarded with the opportunity to choreograph a symphony of the senses – ecstasy included.
I believe I’ve been the ... Views: 1380
People usually tend to look back and to see what they’ve done before the year ends so they can make some possible changes in the next year. Everyone would like to live their life to the fullest, to make things work out for them and be happy. What more can you ask for?
If you're one of ... Views: 631
Practice makes perfect, right? What if we could practice feeling the emotions we desire to feel? Well, keep reading, and I will walk you through 5 simple, mood-conquering practices that will turn your frown upside down.
1. Practice smiling
When you’re happy this is easy enough to do ... Views: 2119
With COVID-19 spreading, attempts to limit the damage have many of us at home right now. Maybe you’re not able to make it to your job or you need to be home because your kids aren’t in school. Being confined to the house for extended periods of time is not something that most of us are excited ... Views: 834
There are many activities we engage in that we believe are fun, but that secretly hurt us. We continue to do them over and over again and never realize the damage we are doing to ourselves. Are you feeling like you are being held back from what you want out of life? Do you have goals that seem ... Views: 2709
1. Discover and make a list of 10 things that bring you joy every day.
At the end of the day, take a few minutes to jot down everything
that made you smile.
My list for today included:
The sunrise, my daughter laughing, My dog diving in piles of snow, a new song I discovered, a kind friend, ... Views: 1067
Happiness. What is it? With well being and contentment to be glad, cheerful, lighthearted, joyful, joyous, satisfied.
No matter how you define it, it's a state of "being" - a way to "feel". It's when those pleasure endorphins race through our bodies creating that euphoric state - our natural ... Views: 1126
There are so many ways to act with kindness toward others. I also think this is a great time to share a few things that we can do to show kindness in our world. Especially now when there seems to be such division. I believe if we lift others, it will affect all.
Below I will give 50 simple ... Views: 346
“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.”
― Oprah Winfrey
We all have a calling in life. We are here for a reason and the dreams we hold inside us give us direction. But so often we push ... Views: 1478
Seeking gifts for sister to make her excited immensely? Well, then take a look at the gifts displayed over the online portals and let her understand your love and care. Nothing gives a touching feel than giving gifts as per her taste and needs. She should deserve your love, care, and affection, ... Views: 780
The taste rating for electronic cigarettes is a good thing. Electronic cigarettes came into fashion not so long ago, but already today many smokers have switched to soaring. In addition, even those people who have never indulged in tobacco, are addicted to a newfangled occupation. We will not ... Views: 3356
We might be aware of certain renowned male inventors who created history and changed the lives of the masses. However, we sometimes forget about the female inventors who, with their brilliant minds and innovative ideas, have shaped the world and marked their name in the books of history.
Here ... Views: 459
Depression is chemical imbalance in your brain but chemical imbalance is not from your birth. There was a time when you were not depressed rather you were happy and peaceful but over a period of time you developed a few habits consciously or unconsciously which led you to depression. Now those ... Views: 1300
My clients tell me that choosing an event management company to organize your event has several advantages, one of which is stress reduction.
Running an event is a complicated and expensive endeavor, therefore meticulous planning and supervision of every detail is essential.
The following are ... Views: 521
Encourages Self Improvement
Brazilian Jiu-Jitsu teaches you that there is always a chance of improvement. It makes you realize that no one can become a master of martial arts. There is still a chance of self-improvement. You can learn new things every day because, in this martial art, new ... Views: 1367
We all have our ups and lows in life and it's the lows that force us to become better. At least this is what I firmly believe. Two years ago I was overwhelmed, suffering from depression and mental exhaustion. One day, a friend of mine told me I had to take a break from everything and “reset” ... Views: 1376
We all need little “pick-me-ups” at times, and it’s amazing how a simple change can really make such an impact. Here are 5 simple strategies to feel happier, less stressed and more energetic through your day. Just start with 1 or 2 of these simple changes…
1. Drink WATER every hour. Yes, ... Views: 1383
An air compressor is used to blow up tires or run small air tools, it needs some attention, so this is the perfect time to talk about some maintenance items that your compressor needs to keep providing good service.
In this article, I will tell you about six basic tips to maintain your air ... Views: 557
You found out you are pregnant and you know that a baby shower will be planned by your friends and close relatives.
A baby shower is the perfect way to share with loved ones the fantastic news that a baby will be arriving. Celebrated during the last few months of your pregnancy, your baby ... Views: 1186
Leaving your own country behind and moving overseas can be a very daunting decision. Whether you’re moving to take a new job or relocating to raise your family in a better environment, moving overseas still requires a lot of preparation. Before you fly to your new home here are some tips that ... Views: 657
6 Ways to Be Happy At Home
“To be happy at home is the ultimate result of all ambition, the end to which every enterprise and labour tends.” – Samuel Johnson.
Home isn’t a place, it’s a feeling. It’s our comfortable refuge, the place we feel relieved when we walk through the door, it’s where ... Views: 1285
As we continue to navigate “the new normal,” many companies are working overtime to save on time and cost in order to make up for lost profits. The economy remains 3.5% below its level at the end of 2019 and incomes plunged in the third quarter, suggesting we have a ways to go before we’re truly ... Views: 449
Living independently brings with it dignity, self-confidence, and a sense of fulfillment. Therefore, seniors who are able to live with little or no assistance with activities of daily living opt for independent living facilities. Research shows that seniors who are a part of senior living ... Views: 1201
Is it difficult for you to make a one-page CV? It is high time to put your CV on a diet and get rid of the unnecessary information.
1. Choose an appropriate structure for your resume.
Choosing the Right Type of CV based on your experience can reduce its size. "If you have repeatedly ... Views: 1301
60 Hour Work Weeks – Can You and Your Career Survive Them?
In the 80s while I was an account executive for AT&T most people in my organization worked normal (for then) business hours. By that I mean they arrived close to 8 or 8:30AM and left between 5 and 5:30PM. By 6 PM the office was empty. ... Views: 902
If you are 65 plus then you are entering a new phase of your life which can either be more enjoyable or more miserable. Most people after reaching at this age group feel themselves miserable and worthless. They start losing interest in life and thus become victim of their own negative thoughts. ... Views: 988
Once when you have put your gardening tools away for the season, you may wonder how you’ll survive until next spring without plants around you. Of course, flowering houseplants are the answer! Whether it is a time to wish someone a happy birthday or it is an occasion, flowers and chocolates is ... Views: 764
You may not be seeking fame and fortune, but it’s hard to ignore those who are. Celebrities and public figures have very busy lives. It’s taxing to work yourself to the top, and even harder to keep yourself there. At the end of the day, these people are human like you, and this holds true for ... Views: 2341