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This weekend, I went on a 12-mile hike. It was hot, and it was painful, and my legs ached and screamed after about mile 9.
Looking back, it was a perfect Saturday- an experience cultivated of joy, freedom, and empowerment in the highest senses of the word.
When I reflect on my happiest ... Views: 1535
A short while ago I was running a workshop in a wealthy coastal town - and the participants were all obviously well-heeled, and almost all women. Men in such places either seem to be earning money or playing golf, but not, it appears, taking a look at their souls. Perhaps they have other ways ... Views: 1535
When we widen and deepen our perspectives, our life moves towards serene waters. One such perspective is available through understanding Reincarnation. This creates an elbow room in one’s consciousness, leading to stable peace.
Unfortunately, the cultures that have denied reincarnation ... Views: 1535
True Happiness : What Is It Really And Where Does It Come From? Can It Really Be Achieved? You’re About To Find Out.
So many in the world today are seeking True Happiness. I at this point in my journey have never heard anyone express a desire to be unhappy. Have you?
True happiness is such ... Views: 1535
If you are fond of capturing the good moments of life, then to click those pictures it is very important that you have a good camera which would enable you to capture those pictures at their best. There might have been times when suddenly while traveling you would have come across breath taking ... Views: 1534
The year 2018 for the Punjabi music industry is extremely explosive. Keeping the last year's success, this year also came hit songs such as Hummer which is yet to leave the spotlight. Even many of the songs of Guru Randhawa were included in Bollywood films and those songs also sounded ... Views: 1534
Yes, I'm the same Michael Mantell who promotes “the link is what you think” and who believes, OK, thinks, that every emotion we ever have, ever, is first conceived and then anchored in the way we think. It's ALL in your head. Simply put, you not only won’t - but actually can’t- ever have an ... Views: 1533
You are focused on what you don’t have and what is going wrong. I know there is a difference between where you are and where you think you need to be. The difference may seem insurmountable. The consequences may be terrible. The whole situation may be overwhelming. You feel like you are losing ... Views: 1532
We humans invest huge amounts of energy, time and resources trying to create a sense of certainty and security. Uncertainty can terrify us because it threatens the control we believe we have over life, and so we cling to those things that are supposed to bring us certainty, and refuse to ... Views: 1532
What is your relationship with your body?
Is it a deep, sensual loving romance?
Or
A despicable, miserable, rotten, hateful one?
Or
Maybe somewhere in between?
If it’s anything less than a love affair, you might be missing out on a powerful channel of connection to your own ... Views: 1532
Do you:
* Say yes to things you really don’t want to?
* Put everyone else’s needs before yours to the point of exhausting yourself and neglecting your own self-care?
* Go along with things you’re not really comfortable with just to keep the peace?
* Say no, but you make a lot of ... Views: 1532
What is adrenaline?
Adrenaline and noradrenline are two separate but related hormones and neurotransmitters.They are produced in the centre (medulla) of the adrenal glands and in some neurons of the central nervous system. They are released into the bloodstream and serve as chemical ... Views: 1532
The Question
Some esoteric questions can set us on a journey of discovery in the direction of ‘Know thyself’. One of them is related to this matter of freeing ourselves from the impact of society that corrupts our awareness. Can we fulfill our worldly responsibilities and yet not get threaded ... Views: 1531
Women hairs are her glory because the beautiful locks add aesthetic value to her appearance. But most of the women don’t know that these beautiful locks tell a lot more than just appearance. Hairs can speak a lot about the overall health of a woman and tells signs of problems happening within. ... Views: 1531
We're talking emotional and mental habits, mostly. That's not to say the advice couldn't apply to, say, nasty habits like chewing tobacco or not washing your hands before you eat. However, I'm primarily talking about habitual negative patterns we engage in our hearts and minds, our personal, ... Views: 1531
Children have long lists of toys they want and moms have long "to do" lists. If we can set aside our money fears, it's exciting to listen to our children talk about all the cool toys they want for their birthdays or other special occasions. Do you ever hear your child say, "I have to have a ... Views: 1531
I was recently invited to be a speaker for an upcoming online telesummit called The Power of Purpose. While I’m honored to be a part of this program, the invitation had me pause and reflect a bit about my own life and work, and specifically ask myself the question, “Am I living on purpose?” My ... Views: 1530
Corsets were definitely very popular on the Victorian period and so they were put on as underwear to accentuate the figure. Lately, corsets have seen a new revival and they are no longer consigned to babydoll lingerie. Corsets are utilized as exterior wear within avatars similar to corset tops ... Views: 1530
All the great philosophers must have been plumbers. The work seems to lend itself to powerful insights. Plumbers unstop the blockages and get everything flowing. They plunge the depths and get rid of all the crap. Who better to pass along pithy rules of life?
I tackled a leaky sink the other ... Views: 1530
Self-help books may tell you to look inside to find happiness, but you can also find it by looking outside — as in outside the country. People from Central America to Scandinavia regularly rank among the happiest in the world. We’ll let you in on their secrets so you can try them yourself.
1. ... Views: 1530
Men are notoriously difficult to buy Christmas presents for. We're not sure what happens but at some point they stop wishing for a list of toys and start claiming they don't need anything. But when it comes down to it, they're just as picky as the most discerning woman, so shopping for a dad, ... Views: 1530
As loved ones age, it is important to give them the care they need to live safe and enjoyable lives at a time when health problems or physical limitations may be a factor. An assisted living center can often provide the peace and fulfillment that elders appreciate and need at this time of their ... Views: 1529
What does love mean to you?
When, where, and/or with whom in your life are you with-holding love on some level? Why do you feel the need to do so? Is it because you lack trust in yourself, the other person or in the situation? Perhaps you are self sabotaging. Maybe it’s out of spite, envy or ... Views: 1529
Are you actually aware of what you are feeling right now? Would you know how to change that feeling? Would you know how to get rid of it? So many of us seem to resist and fight our feelings without really being aware of what the feeling actually is and when we stop fighting, we can actually ... Views: 1528
Yes, Happiness does have to do with money, because in order to live you have to have money. Money is the means of exchange that makes your dreams come true. There is no getting away from this fact.
Without money you will starve or at best live off the government on the bred line. This is ... Views: 1528
We’ve all heard that old adage: Laughter is the best medicine, Volumes have been written and spoken about the value of laughter in life and how laughter can make us happy – even if we don’t feel happy to start with. Laughter connects people and is part of the fine art of life ... Views: 1528
I’m not the one earning your salary and I’m not the one spending your money – you are! So start by asking yourself: Do I currently have the income I desire and if not, how can I change that? As you resolve that, pay more attention to what an how you spend and see if you can make a difference ... Views: 1527
Does worrying about what others think of you, or what you are doing cause you anxiety and sleepless nights? Do you tailor your actions or behavior to the opinions of others? If so, then have I found a book title for you! I have not read the book by Terry Cole Whitaker, but when I saw it, it ... Views: 1527
Online counseling course - How to become a therapist. Firstly let us look at why you wish to. Is it to understand yourself better? Or your partner? Or potential lovers and partners? Or are you actually thinking of this as a tool that you can use career wise and sell to clients to earn a ... Views: 1527
Aloha!
How’s 2016 going so far? I was afforded the honor of beginning this year with a blog talk radio show appearance with Al Diaz, international speaker, author, producer, and show host. So on Saturday morning, 10 am PST on January 2, I found myself warming up my voice a couple hours ... Views: 1527
Embrace who you are as there is only one you.
Embrace all of the endless possibilities that each new day brings.
Embrace chance meetings and other unexplainable events.
Embrace change and all of the events that take place because of that change.
Embrace love, regardless if it is for ... Views: 1526
What is she talking about now? I can hear you all saying it out loud. Well, let me explain what I mean by having the courage to die. I have talked before about the many parts of self- there is so much that makes us who and what we think we are. There is our negative ego, our younger self, ... Views: 1526
Romance fills our thoughts, our dreams, the movies we watch, and the songs we listen to. And why not? Romance is the very essence of life. It is the celebration love.
Typically, we expect romance to come from a partner, a lover, or a significant other. Wanting to love and be loved is ... Views: 1525
I wish you love, peace and joy.
I want to throw in some strength, comfort, and warmth to help you on your journey through life.
I also wish you tenderness and hugs, when life gets cold and your struggles get rough.
I wish you a trinket box full of all your fondest memories, to call upon when ... Views: 1525
I am not going to tell you the story of an extraordinary person, who did remarkable things in life. Why should I?
Are you not an extraordinary person? What do you think about yourself? You possess all the assets of an extraordinary person but, unfortunately, you are not an extraordinary person ... Views: 1525
The best way to find happiness is to BE happiness. Happiness is not to be found outside of you; it is not something you have to find at all, because it is inherent to your very nature. To the extent you are connected in awareness to your inner life, your essential nature as a human being made ... Views: 1525
A recurrent comment I get from friends and even strangers I discuss my latest initiative TheNewHappyMe with is "Wow, you are so passionate about this project, you must love working on it."
Actually, I never gave much thought to it until I started getting that feedback. Apparently I glow, I ... Views: 1525
I’ve helped hundreds of people uncover unconscious limiting beliefs (ULBs) act as obstacles to success in life. Over the next several months in Business As Unusual I’ll explore the nine most common ULBs. The first one is: Money creates happiness.
I’m not bashing money. I love to play with ... Views: 1523
What are you focused on? What are you changing? Have you defined it yet, or are you in the wandering phase? You know the one we’re talking about. You wander around saying, “I’m just not happy.” “I don’t like the way this is going.” “If only it were better.” “If I didn’t have to work for ... Views: 1523
Twisting, stretching, and holding a pose … that’s what yoga students do to tone and relax the body at the same time.
But piano teacher Edward Weiss doesn’t want all those benefits to go just to yoga students.
Weiss, a pianist, composer, and teacher has developed an online piano course ... Views: 1523
Imagine you’re standing in line at the grocery store, and a person behind you asks if they can go ahead of you. “Sure”, you say. Then person after person asks if they can go first, and time and time again, you let them, even though it’s now become a problem for you.
Making things happen in ... Views: 1523
Anxiety Free New Year’s Resolutions
The new year is only a day old, and my client Wendy is looking at her list of resolutions. They’re the things she’s focused on every January for the past three years – more exercise, better eating habits, more accomplishment at work, more patience with her ... Views: 1522
When you choose and send greeting cards to another person, you’re making the effort to go above and beyond the normal daily communication processes. After all, we each receive huge numbers of texts, tweets, facebook messages and similar every day, and it’s this very ease of communication which ... Views: 1522
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Devotion - by Kasia Jarosinska (www.spiritualshifts.com)
We are living in the new. What this means is that the universal principles in which we operate in are becoming self-evident. In addition, we are dealing with a very prominent sense of urgency. To tie these facts together, we are getting the opportunity to impact all of life, at a level that was ... Views: 1522
Several years ago, I spent six months providing psychotherapy for inmates at the local county jail. Most were drug addicts; all of them had a heart. I had a close relationship with one wise felon, whom I will call Chris. I could see through Chris’s orange prison suit that he had a huge stiff ... Views: 1522
BALANCING YOUR LIFE
(Vinod Anand)
To live a meaningful life, we need to balance our thoughts, words and actions. However, few are able to do this. Either we think too much or too little; in either case our actions are gravely affected.
For those who think too much, action is wanting and ... Views: 1521
Are you fed up with doing the same thing every day, feeling depressed, lethargic, usually miserable, knowing you will be doing the same thing, and feeling just as depressed tomorrow? Do you need to find ways of improving your life?
If you are seemingly "stuck in a rut" and obviously not ... Views: 1521
In everyday life, we have to apply logical thinking to practically anything we deal with. The use of logic in the construction of correlation is required, both in career matters and during ordinary everyday activities, for example, visiting a supermarket or making routes. Some people cope with ... Views: 1521
It’s in the quiet moments when we find out how happy and content we really are. We find out things like -
- Can we see the beauty in our surroundings?
- Can we even “see” our surroundings?
- Does the air feel good and full as we breathe it into our lungs?
- Are we even breathing -taking ... Views: 1521
Author of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior"
Word count: 558
Copyright Pauline Wallin, Ph.D. 2003. All rights reserved
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Comedian George Carlin once remarked, "Have your ever noticed? Anyone going slower than you is an idiot. Anyone ... Views: 1521