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In the previous article, I talked about the Unconscious Limiting Belief that Money Creates Happiness. Now let’s look at the flip side.
The belief that money makes you unhappy is just as common as the belief that it makes you happy. I’m sure you can think of numerous examples of people who ... Views: 1324
I’ve helped hundreds of people uncover unconscious limiting beliefs (ULBs) act as obstacles to success in life. Over the next several months in Business As Unusual I’ll explore the nine most common ULBs. The first one is: Money creates happiness.
I’m not bashing money. I love to play with ... Views: 1523
"The tragedy of modern man is not that he knows less and less about the meaning of his own life, but that it bothers him less and less."
-Vaclav Havel
Every generation seems to have the perception that it occupies the absolute pit of human concern for morality and meaning. I guess it could be ... Views: 607
Loneliness is feeling empty inside. It is a feeling of separateness and isolation. It is a feeling of being out of touch with other human beings. People experience loneliness when they do not have someone to depend on, a close family, a group of friends, or relationships with people at work or ... Views: 4651
How do you achieve happiness, the kind that lasts all day? Robert Frost wrote, “Happiness makes up in height for what it lacks in length.” While this is a beautiful aphorism depicting the spirit of the human condition, there are many concrete strategies to assist you in making happiness go the ... Views: 1269
Linus, famous thumbsucker of Peanuts’ fame, once said, “There is no heavier burden then one’s true potential.”
I have addressed the issue of being stuck many times in this forum and am constantly confronted by individuals who are stuck in their situations and lives. Even when presented with ... Views: 1646
Many of us reach a point when our lives become routine, dull, and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are tired of being emotionally constipated and seek ... Views: 1340
THE HARDEST LESSON IN LIFE TO LEARN
By
Bill Cottringer
“It isn’t what you think you know that is most important, but rather how you feel about what you think you know.” ~Unknown author.
What is this hardest lesson for us all to learn in life? Learning what to take seriously and what to ... Views: 2506
In order to be happy, we should make happiness our ultimate goal. If attitude is truly everything, then being happy is definitely a choice. Although most people would argue against that, I could still declare that being glad and staying glad is my choice. If the truth be told, “If it was that ... Views: 739
It’s important to make time for joy, because you are JOY! When you do things that express who you truly are, it reflects in everything you do.
When it’s all work and no play, there doesn’t seem to be much time for fun, laughter, friends, family, but mostly, you! Even if you’re passionate ... Views: 1238
Over the past 46 years of my life, I have learned a thing or two about myself. There has been nothing extraordinary about me or my life circumstances. I am an ordinary woman who has lived an ordinary life. Well, except for the part of me that talks to dead people. But hey, other than that ... Views: 1881
Has anyone ever said to you, “Act your age!” What does that mean anyway? Let’s say you’re 35 years old. Can you describe to me exactly how a 35 year old should act? If you are able to do that, where did you come up with the answer? Who told you what a 35 year old should act like? Will the same ... Views: 3912
Would the prince have chosen Cinderella to marry if she was a miserable young woman? If her stepsisters were beautiful but miserable, would he have chosen either of them?
Are you living under the delusion that when you meet your soul mate you will finally be happy - that your misery is because ... Views: 18196
“He's simply got the instinct for being unhappy highly developed.”
~ Saki, British author (1870 - 1916)
Happiness is not about what you own, who you married, or what you collect. Happiness is feeling good – not having your life look good – and it can only be felt right now, in this moment. It ... Views: 1580
How ‘bout I start things off with a simple, yet direct, statement - don’t be a control freak! This article actually comes from an eworkbook I wrote for panic attack and anxiety sufferers; however I’m thinking the information really applies to most any of us. And that’s why I’m sharing.
Now, I ... Views: 724
Try to assess people fairly and look inside yourself to find out where your expectations and disappointments really come from.
All of us get disappointed sometimes, but if it happens very often or if it hurts too much it might become a problem. What we don’t realize is that our expectations ... Views: 2340
The promises they make give you goose bumps. "Just follow these simple steps," one self-improvement program insists, "and we guarantee you’ll achieve happiness and success beyond your wildest dreams.” How can you resist? You’d have to be an idiot to not invest your time, money and hope to get ... Views: 3231
Have you been hearing lately of the Law of Attraction? Have you heard someone mention the Secret?
I imagine that you have heard, read or seen something about it.
So, what is this law? Put very simply it is this – like attracts like, birds of a feather flock together, what we reap so shall ... Views: 2136
Emotional clutter is made up of negative emotions from past experiences, and limiting beliefs that no longer apply to your current situation. Keeping emotional clutter away from you requires vigilance in setting and enforcing your boundaries.
Your boundaries help define who you are and what ... Views: 2565
You may not be aware of it, but singing is good for your heart. Really! When you sing you have better oxygenation, you reduce stress and can alleviate anxiety and depression. These things boost your immune system and make you feel good.
And, when you sing with a group of friends, those ... Views: 1589
Some say that the purpose of life is to seek happiness.
Is happiness the purpose, or is happiness the result of another purpose? Is happiness the meaning of life, or is happiness the result of discovering what has heart and meaning for you?
There is not one right answer to this question. The ... Views: 5545
The choices you make today are the life you’ll life tomorrow.
Believe it or not, there is a science behind successful thinking. If we ask any successful person we’ll usually find the same answer—“the way I achieved success is by going after it.” So what does “going after it” really ... Views: 2574
Finding Your Own Underlying Mental Health Within
By
Bill Cottringer
“The obscure takes awhile to see, but the obvious even longer.” ~Unknown author.
Just about the time I finally think I have the main purpose of life figured out, up pops something else with a slightly different flavor and ... Views: 931
1. Be kind to yourself. We are harder on ourselves than we are anyone else. How many times have you looked in the mirror and said "Oh I'm so fat; Oh I have so many wrinkles" or any of the other negative comments we make about ourselves? How many times have you called yourself "Stupid" or ... Views: 1169
Does this sound familiar? If it does you're most likely recalling another idea proposed by a British Zoologist. But where I've always thought of that "gene story" as more of a religious work, the happiness gene is just a, hopefully eye catching title, for an easily observable phenomena. People ... Views: 813
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The Tradeoff - by Eric Taylor – SelfGrowth.com’s Chief Inspiration Officer
Dear High Achiever:
Zig Ziglar. For students of success like you and me, he’s a living legend. Over the last forty years Zig has touched millions of people around the world with his motivational message and wisdom. (You can find many of his quite quotable quotes if you simply Google “Zig Ziglar ... Views: 1008
First the good news. There’s a really, really good chance that we all can do things – make a few changes in our thinking and in our lives – to help us become a happier person. The realistic side of this though, is that some of us probably have the ability and even the opportunity, to be ... Views: 1277
If you feel afraid, anxious, or alone during difficult times, I invite you to make friends with the Divine. A close relationship with God helps you feel calmer, safer, and more optimistic. Every individual can enjoy a personal relationship with the Divine if they wish to, no matter where they ... Views: 2562
Have you ever made a mistake and wished that you hadn’t?
Stupid question, right? Of course you have! We all have.
Well, let me propose to you that you’ve had regrets like that for the last time!
I believe that part of our life purpose is to learn certain things. These things may very well ... Views: 3849
Try to recall the last tragedy you experienced. Think about what it was like and what you were feeling at the time. How did you feel that day and the following day? How did you feel a week later? What about a month later?
Now repeat the exercise, but instead of basking in a tragedy, reminisce a ... Views: 2208
If you were to write a list with all the things you need to be happy, what would you put on that list? While the list may vary from person to person, it is often interesting to see how many dependencies people put on happiness. Naturally, the answers will vary from a loving relationship to ... Views: 4803
What does it take to be happy?
This is question that many many people find themselves asking, and as we ramble through this journey called life we may need a little help to keep that smile on our face and that spring in our step. More than once I have asked myself what it takes to be happy and ... Views: 2463
In the Bhagavad-Gita there exists an abundance of incredible information. As I was reading through it this morning I was struck by a passage that encapsulates so beautifully another way in which we can encounter peace. In Chapter 2 Krishna says to Arjuna, "Perform your duty equipoised, O Arjuna, ... Views: 4681
Abraham Lincoln once said that "People are just as happy as they make up their minds to be.” This statement is extremely powerful, as it makes each of us responsible for creating our own happiness. We can not obtain happiness from other people or from material objects; it has to start within ... Views: 1739
Has the state of the world got you down? It seems that as the economy becomes more depressed, so do we. That’s why now, more than ever, we need to learn to be happy from the inside out!
Doing the research for my book Happy for No Reason, I interviewed scores of experts as well as one hundred ... Views: 651
To be happier – that’s what we all want. The problem is you can be your own worst enemy.
Negatives attitudes can wreck your chances of being happy. You want to be happy, but you’re unlikely to achieve real happiness if you fall foul of these 3 states of mind:
Anticipated Dismay
Why look for ... Views: 1162
Have you heard about the “Law of Attraction”? Have you heard about “The Secret”, that is transforming people’s lives all over the world?
It is amazing that as we have grown, how much has changed. Since the beginning of time, we have made great progress. It is fact that we are on the breaking ... Views: 884
To be happier. That’s what most people would say if you asked them what they really want to be. So how do we achieve real happiness – that’s the question?
The importance of solving this conundrum is clear. If we don’t, we simply won’t achieve a happy life.
The problem is, when it comes to ... Views: 935
“Self-pity is our worst enemy and if we yield to it, we can never do anything wise in this world.” - Helen Keller
Oh, come on. Admit it.
We all do it every single day.
Everybody enjoys wallowing in a little self-pity. It feels great to remind ourselves how terrible the world is. How ... Views: 2856
Why Somebody Else Can’t Tell You How To Be Successful And Happy.
By
Bill Cottringer
“Success and happiness are what you get from doing what you have to do to get them.” ~The author.
What do you suppose all these folks have in common?
• All the present living presidents.
• All the academy ... Views: 1009
Today it seems that most people are looking for a quick fix to their problems. It really doesn’t matter what the problem is, they somehow believe that someone out there has a quick, painless, and easy way to fix it. Take these steps and you will lose 20 pounds of fat in a week! Or take some ... Views: 2084
Do you ever find it difficult to love yourself because you think you're unlovable, you're a failure, or you're just not worth the time? Does your inner critic put you down when you fail live up to your own expectations?
If so, and you're looking for a way to win the inner battle with yourself ... Views: 2482
Yes, Happiness does have to do with money, because in order to live you have to have money. Money is the means of exchange that makes your dreams come true. There is no getting away from this fact.
Without money you will starve or at best live off the government on the bred line. This is ... Views: 1528
Reality Repair Rx: A Critical Time for Thoughtfulness
By
Bill Cottringer
“You can’t behave your way out of a problem that you thought your way into.”
~The author.
This quote is a re-arrangement of an earlier one by Stephen Covey, “You can’t talk your way out of a situation you ... Views: 1003
She looked up with tears in her eyes. I quickly tried to backtrack on the comment and make a joke or something, but it was apparent that I had hit a nerve. The crowded restaurant suddenly seemed very quiet to me and my stomach sunk a little as I realized that our casual conversation was maybe ... Views: 1437
Nobody wants to settle for a life without the things they really want, but what if you’re still unsure of what those things are for you? How do you move forward to create a life that fills you with joy?
A deeper look may reveal things you never knew about yourself--and without being clear ... Views: 4004
I was 41 years old, stretched out on a lounge chair by my pool and reflecting on my life. I had achieved all that I thought I needed to be happy.
You see when I was a child, I imagined there were five main things that ensured a happy life: a successful career that helped people, a loving ... Views: 4902
What’s the quickest way to improve your health and well-being? Create “happy practices.”
A happy practice is an activity done just for the sheer fun of it. It has no practical value at all, really. In the mighty scheme of life, it probably won’t lead to you becoming a millionaire, creating a ... Views: 862
In a recent conversation, business speaker Dustin Adkinson and I discussed the challenges of marketing in today's tough economy. One of the things that Dustin reminded me of was this very basic fact of life: we tend to lean toward what we dwell upon, no matter what that may be. Therefore it’s ... Views: 1001
When was the last time you felt happy? Most people will tell you they aren't sure. Yes, they remember times of joy, satisfaction and great pleasure but were they happy too? How can you tell? After all it was for such a short time or so long ago, wasn't it?
The truth is, very few of us really ... Views: 1295