Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Holistic Health Articles
Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
SelfGrowth.com Recommended Articles:
New to magnetic fields? Start here - By Dr. William Pawluk- What Works Well for You in Your Self-Healing? - by Submitted on Feb 14, 2012 from Misa HopkinsRight now is the perfect time to consider what works well for you in your self-healing. As you reflect upon last year, perhaps you will want to take some time to think about what has brought you the greatest healing. If you do this, I suggest becoming a real observer of your reality. ...
Views: 1480 - 4 Things Which Tell You You're Healthy - by Submitted on Aug 12, 2014 from Richard ClarkeA personal training client of mine recently got on the scales and was disappointed by what she saw. She was feeling positive and thought everything was going well until she got on the scales and had not lost a single pound. Of course she then went from feeling positive, to the complete ...
Views: 1479 - The Not-So-Secret Power of Your Posture - by Submitted on Dec 26, 2016 from Lance BregerStand up tall! Sit up straight! Stop slouching! Have you ever stopped to think why children and teenagers around the world have been hearing these commands since what seems like the beginning of time? It’s most likely because it took our prehistoric ancestors millions of years to ...
Views: 1479 - Are you thinking, breathing and fearing food 24/7…? - by Submitted on Sep 17, 2012 from Viki ThondleyWhat we think and how we feel often dictates what we eat, if we should eat and when we should eat. This may lead us to console our emotions with food we don’t really want or need but that temporarily might make us feel better. Without a healthy self-image or balanced lifestyle, this may be ...
Views: 1477(1 vote) - Roselind Hejl - by Submitted on Sep 30, 2006 from Roselind HejlGreen building is a design process that grows out of a connection with the natural landscape. It is a set of informed decisions that considers the site and materials to reduce the cost, maintenance, and energy usage of the home. Conservation is central to the green building approach. Green ...
Views: 1477 - Prostate Cancer & the Androgen Receptor – A Clearer Picture of the Problem - by Submitted on Aug 25, 2009 from Byron RichardsProstate cancer is the most widely diagnosed cancer in America. Men have a 17% risk for getting the problem during their lifetime. The story of any cancer is essentially survival gone wrong, a problem wherein normal cell function is hijacked and turned to cancer. How this happens varies ...
Views: 1476(5 votes) - Boosting Levels of Anandamide With Yoga - by Submitted on Mar 18, 2019 from Hempure NaturalsAfter an intense yoga session, many people report experiencing a feeling of euphoria and calm. All stress and anxiety wash away and the mind is suffused with a sense of lightness and joy as if a heavy weight were lifted off it. The experience can be quite something. Yoga, research shows, can ...
Views: 1475 - Treatment for Muscle Tension Dysphonia - What you need to know: - by Submitted on Aug 17, 2018 from Diana YampolskyMuscle tension dysphonia is a term used to define a negative change in the sound of one’s voice due to the muscle strain in the neck. Hoarseness or discomfort due to excessive muscle tension in and around the voice box can be telling signs of the beginning stages of this nasty voice disorder. ...
Views: 1475 - Natural Treatments for ADHD/ADD - by Submitted on Oct 25, 2011 from Adam GravesADHD/ADD a growing crisis By: Adam Graves ND, LAc Treating children with ADD/ADHD medication can be a doubled edge sword. One side is that the medications can be effective and help provide relief; the other side is that they can have severe adverse effects and don’t provide a real long term ...
Views: 1474 - 7 Days to a Healthier Lifestyle - by Submitted on Mar 30, 2012 from Kathryn BeachAll too often, when we think of how we would like to change our lives for the better, we think of large changes that will radically change our everyday lives forever. Let me help you get started with some simple guidelines ...All too often, when we think of how we would like to change our lives ...
Views: 1473 - Need A Little Help? Supplements, phone apps, and gadgets to help you lucid dream - by Submitted on Mar 27, 2017 from Mindvalley AcademyThese aides are meant to The Lucid Dreaming Hypnosis MP3 is a guided autosuggestion MP3 that can help to hypnotize and program the mind to lucid dream using classic dream visualization.
Views: 1473 - Resolving Brain Damage with Symbols - by Submitted on Jun 18, 2010 from Jean LoganResolving Brain Damage with Empowered Symbols After the death of our border collie, Becky, our younger pooch Roscoe, a sprightly mixed hound, showed definite signs of loneliness. It was mid summer of 2004 when my former husband Dean and I adopted Jesse from the local Humane Society. Jessie ...
Views: 1473(2 votes) - Abundance and Wellness in our Food - by Submitted on Apr 04, 2010 from Daniela SalesPreparing an article like this is rather challenging because of such array and richness in the bounty of healthy nutritious foods Mother Nature offers us. The goal here is not to tell you that this are the "miracle" or the only "best foods" to eat for maintenance of health and well-being. The ...
Views: 1472(5 votes) - What is Meditation? - by Submitted on Feb 15, 2011 from Laura Bonetzky-JosephOne of the most common reasons that people cite for wanting to learn meditation is to reduce stress. Life is always going to be full of challenges, and a life without some turmoil is not only impossible but is also undesirable. A considerable amount of research has shown that meditation has ...
Views: 1471(3 votes) - Medical Test You Should Know About - by Submitted on Aug 26, 2009 from Dr. Len LopezTechnology is amazing. In the last 20-30 years, we have developed computers that are smaller and faster. We have satellites, plasma televisions, razor thin phones, iPods, and Wi-Fi. We have developed new technologies in so many areas, yet why do we depend on so many lab tests that were ...
Views: 1470(5 votes) - Adult Acne - a Natural Remedy - by Submitted on Nov 30, 2012 from Tony BurnellAdult acne affects literally millions of people. We tend to think of acne as a teenage problem but, according to the American Academy of Dermatology, it is the most common skin disorder in the United States. Consider this: · Over 50 percent of women of all ages suffer from acne at some stage ...
Views: 1469 - Natural, Holistic Self-Healing with Reiki - by Submitted on Mar 06, 2013 from Suzanne OBrienMany people are turning to more natural and holistic ways of dealing with illness and pain. With conventional ways of treatment being not only expensive, but also often having many side effects, alternative treatments are becoming more attractive to patients. People are finding they can take ...
Views: 1469 - The Emotional Side of the Cancer Healing Equation - by Submitted on Apr 27, 2011 from Jackie RobergeEmotions do play a very important and tangible role in your healing process. There are certain emotions like feeling hopeless or helpless that have been shown to depress the immune response. Emotional stress can also disrupt hormonal balance in the body which can result in the increased ...
Views: 1469 - Tradesies! Trading Your Food for the Healthier Version! - by Submitted on Mar 03, 2010 from Kristi ShmyrTradesies! Trading your food for the Healthier Version! Remember how you used to trade lunches at school, scamming a much more appetizing meal from your friend for the boring "same-old" that your mom packed for you? Well, with that spirit in mind, let's look at some basic trades you can make ...
Views: 1469(3 votes) - Best Ways To Detox Naturally - by Submitted on Aug 22, 2016 from Harshad JethraEvery day, our bodies are exposed to thousands of harmful toxins, and these include chemical byproducts, pesticides, combustion pollutants, toxic metals and industrial compounds. They are harmful for our health, and may lead to ailments like chronic conditions, cardiovascular disorders, obesity, ...
Views: 1468 - How to Order at a Restaurant as a Vegetarian or Vegan - by Submitted on Feb 10, 2010 from Sol DanmeriOne of the challenges of being a vegetarian or vegan is when you have to eat out in a restaurant. When you prepare your meals at home, you know exactly what goes into your body. You can choose food products by checking the labels to make sure that they are vegetarian or vegan-friendly. When ...
Views: 1468(3 votes) - 3 Tips to Avoid Weight Gain During the Holidays - by Submitted on Dec 13, 2012 from Denise Padgett3 Tips to Avoid Weight Gain during the Holidays You have been eating right and you are seeing the results of your hard work. Oh, but the holidays are upon us with the shopping, cooking, stressing, and attending parties and other festivities, any of which could derail your diet, right? ...
Views: 1467 - Better Health Beyond A Reasonable Doubt [Part 1] - by Submitted on May 27, 2010 from Kathleen LamoureuxIf you have been suffering with any type of chronic pain or disease, are emotionally drained, physically worn out, can’t give any more type of feeling [for example] then help is on the way. If you truly desire to tap in to your full health potential – there are a number of things you can do to ...
Views: 1467(3 votes) - Tuning Your Vibration to Physical Well-Being and Health - by Submitted on Jan 13, 2016 from Chris SpinkThis article is about tuning yourself to your state of physical well-being and health. Our extremely intelligent bodies are made up of trillions of cells which have their own consciousness and seek and find alignment and balance on their own, at all times. Our natural state is one of absolute ...
Views: 1467 - Yes, Water is Important, But Don’t Get Intoxicated! The importance of the balance of electrolytes and water in the human body - by Submitted on Oct 19, 2015 from Lisa BakerDuring the heat, when you’re exercising, etc., people will say “Drink plenty of water!” or, “Stay hydrated!” Is there a difference between the two? The answer is a resounding “Yes!!” Although life is not possible without water and the human body is made up of 80% water, there IS such a ...
Views: 1467 - Different Types of MS (Multiple Sclerosis) - by Submitted on May 29, 2012 from Anju AroraBoth the symptoms and course of MS can vary considerably from person to person. Some people have only mild symptoms throughout their lives, while others have episodic attacks. Clinicians are now able to determine the types of MS people have and its likely course. Relapsing Remitting MS ...
Views: 1466 - How to Cure PMS - Pre-Menstrual Syndrome & Tension - by Submitted on Feb 19, 2012 from Glenys BrownPre-menstrual Syndrome (PMS) has been prominent in women’s magazine articles over the last decade. It is almost as though it is accepted as a usual part of female hormonal function. The onset of PMS can range from mild to the horrific. There are of course a number of aspects that are ...
Views: 1466 - Lighting the Darkening Skies - by Submitted on Aug 22, 2009 from Gayle EversoleLight is important for all living things. During autumn we experience equal hours of darkness and daylight. Light continues to shorten dramatically until winter solstice, when daylight in the Northwest is just over eight hours each day. Less light brings the natural desire to want more ...
Views: 1466(2 votes) - Moving Through Resistance to Healing - by Submitted on Jul 08, 2011 from Misa HopkinsYou want to heal so much. You are making positive changes in your life. You have decided to be completely committed to your health, but nothing is changing. You are up against some kind of resistance, but you don’t even know how to define it. You just know it is there. What’s happening? This ...
Views: 1465 - 10 Signs Of Chronic Kidney Disorder - by Submitted on Jan 29, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=10-signs-of-chronic-kidney-disorder 10 Signs of Chronic Kidney Trouble In Chinese Medicine theory, the kidney is considered the root of the body’s health. When the kidney is ...
Views: 1464 - What Is Spasmodic Dysphonia & How is it Treated? - by Submitted on Dec 08, 2017 from Diana YampolskySpasmodic Dysphonia is a voice disorder caused by a neurological condition, affecting your speech. This disorder can affect all ages and can develop at any time. With this voice-related problem, movement of the vocal cords if forced and strained resulting in a jerky, hoarse, tight or groaning ...
Views: 1464 - The Secret To Taming Your Sugar Cravings - by Submitted on Apr 29, 2014 from Michael RosenbaumIf you have great intentions of eating healthy . . . but get sidetracked by sweets . . . you’re not alone! According to Dr. Jacob Teitelbaum, MD author of Beat Sugar Cravings Now!, the average American eats about 150 pounds of added sugar each year in processed foods and drinks. That’s more ...
Views: 1463(1 vote) - Why Whole Food Supplements Give You More Health Benefits - by Submitted on Apr 21, 2015 from Michael RosenbaumYou've heard that an apple a day can keep the doctor away . . . But is that true anymore? These days, the beautiful, whole fruit has been tossed to the side. And the complex nutrition in the apple has been reduced, extracted and isolated, put into pills and capsules. Instead of turning ...
Views: 1463 - Hypothyroidism and Nutritional Intervention - one of the most important interventions you will seek! - by Submitted on Jan 16, 2017 from Lisa BakerThe Thyroid Gland is a small, butterfly shaped endocrine gland in an area near the base of the neck. The hormones produced by this gland regulate vital metabolic processes throughout the entire body. A deficiency of these hormones, which causes these hormones to slow in production (and ...
Views: 1462 - If you decide to lose weight this YEAR: You have just found the best Natural Solution! - by Submitted on Jan 03, 2013 from Joel SaldanhaAs the start of every year most people set themselves a target of shedding the extra pounds, however just a handful manage to accomplish this daunting task. With the hustle and bustle of society and our busy live we generally get caught up in other tasks. Getting rid of excess weight tends to ...
Views: 1462(2 votes) - Therapeutic Techniques Of The Root Chakra - by Submitted on Aug 14, 2012 from Laura SilvaIf you have been on a hunt, to uncover the most beneficial and basic therapeutic techniques of the Root Chakra, then you have stumbled upon the right object. Do you feel restless, worthless, fearful, and absent minded? Do you also suffer from the sense of not belonging, lethargic behavior and ...
Views: 1462(1 vote) - Psoriasis - the solution is in you! - by Submitted on Aug 14, 2012 from Boris CyprynIt should be understood the sensation of embarrassment, rejection, a state of depression often lived by people suffering from psoriasis. These psychical sufferings linked with psoriasis are particularly accentuated in the age between 11 and 45. At this age one is particularly sensitive to proper ...
Views: 1461 - What are Phytochemicals? - by Submitted on May 15, 2013 from Craig MaxwellPhytochemicals are non-nutritive biologically-active substances found in plant foods. Though your body does not need these non-essential nutrients for physical survival, phytochemicals provide powerful protection from disease. How Phytochemicals Work Free radicals are highly-reactive ...
Views: 1460 - 5 Somewhat Surprising Ways Drinking More Water Can Boost Your Health - by Submitted on Jul 08, 2014 from Michael RosenbaumDon’t you long for the basics when it comes to nutrition? With all the nutritional information that’s out there, you can easily get overwhelmed. It can get so bad you may even become paralyzed with ambivalence when picking up your fork . . . or stopped cold with worry when filling up your ...
Views: 1459 - How Emotional healing Can Save Your Life - by Submitted on Feb 11, 2012 from Joan JacobsThe Newtonian mechanistic approach to medicine has definitely gone bankrupt. The assumption that experiences and feelings are not primary causal factors in illness since they can’t be quantified in material terms, has been scientifically proven as incorrect. Unfortunately, the impact of these ...
Views: 1459(1 vote) - Holistic Child-Inner Child - by Submitted on Oct 30, 2007 from Rayna GangiThe one, and most likely, only thing we have in common with each other no matter where we are from is the fact that we are someone’s child. Whether we ever have children of our own does not make the gravity of children’s health care any less important or critical to the growth and health of our ...
Views: 1457 - Introduction To The Circle - by Submitted on Aug 19, 2008 from Rayna GangiThe immediate success and universal interest in Book One of Forget the Cures, Find the Cause, prompted me to expand the scope of the first book by delving more deeply into some of the core issues of holistic/alternative health in Book Two. Though the first book, which contained The Seven Keys, ...
Views: 1457 - The Rest Of Your Life Starts With The Present - by Submitted on May 13, 2008 from Dorothy NeddermeyerDo you see each day as the 'First day of the rest of your life?' Seeing each day as the 'First day of the rest of your life,' is embodied in the Law of Attraction. The past, present and future are all one, each day is the first day of the rest of your life. Your past is how you came into your ...
Views: 1456(1 vote) - Fighting Fybromyalgia - by Submitted on Oct 23, 2012 from Louise JensenFighting Fibromyalgia Researching this article the first description to appear on the search engine was “Fibromyalgia is a fairly common long-term (chronic) condition that causes widespread muscular pain. It is not inflammatory or degenerative so it won’t cause permanent damage to your ...
Views: 1454(2 votes) - Prepare for Surgery with Self Care - by Submitted on Jun 18, 2012 from Maureen Brennan MercierPrepare for surgery with self care. Self care and self love go hand in hand. Giving to yourself first is an act of self love. This is important in order to increase your body's ability to heal from surgery. Prepare for surgery with self care. It is essential. Your body, mind, emotions and ...
Views: 1454 - Natural Remedy to Cure Water Retention - by Submitted on Feb 01, 2017 from Dr. Vikram ChauhanBloated feeling or swollen face, hands or feet is the probability that one might be suffering from water retention.Water retention develops when excess water accumulates inside the body and cannot get rid of that excess water. Also known as fluid retention or edema. Water retention could happen ...
Views: 1453 - Let Go of Ego and Heal More Deeply - by Submitted on Aug 09, 2011 from Kay HutchinsonThis week, I took my three-years-old niece to the Zilker Botanical gardens for some relaxing play amid koi ponds filled with guppies. We walked under bamboo groves, swaying in hot summer breezes and delighted at feeding turtles at Mozart’s cafe as river waves splashed onto the deck unexpectedly. ...
Views: 1452 - Unveiling the Art and Science of Homeopathic Medicine - by Submitted on Feb 28, 2009 from Wholistic Alternatives Robin C. MyersHomeopathy (pronounced: home-ee-AH-pah-thie) comes from the Greek words homeo meaning similar, and pathos meaning suffering or disease. Developed over 250 years ago in Germany by Dr. Samuel Hahnemann, Homeopathy has been utilized throughout the world as a safe, affordable, effective, and ...
Views: 1452 - Drug Rehab Centers in Florida That Understand Dual Diagnosis - by Submitted on May 03, 2012 from Doug MeadAddiction treatment is difficult enough on its own, but when someone is also suffering from emotional and mental disorders, it certainly doesn’t help. It’s important to look for drug rehab centers in Florida who treat dual diagnosis as well. There are literally hundreds of private rehab ...
Views: 1451 - Reprogram your allergy - by Submitted on Apr 23, 2011 from Lars GimstedtAllergy always has a physiological/medical cause. Allergy has always a physiological / body chemical source. Foreign microscopic particles enter our body and activate our immune system, causing different symptoms like swollen mucous membranes, skin rash, inflammation. When this occurs with a ...
Views: 1451(1 vote)