Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Holistic Health Articles
Dr. William Pawluk is The Official SelfGrowth.com Guide to "Holistic Health". You can find complete information on Dr. William Pawluk and his products by visiting www.DrPawluk.com.
SelfGrowth.com Recommended Articles:
New to magnetic fields? Start here - By Dr. William Pawluk- The 3Rs: A remedy for adult "Facebook depression" - by Submitted on Apr 23, 2011 from Roberta MittmanThere can be no question that Facebook, Twitter, LinkedIn, and any number of other social networking sites come with benefits. With countless users worldwide, and more joining daily, it's clear social media is a force to be reckoned with. But are you getting more than you bargained for? ...
Views: 1510 - The Benefits of Beets - by Submitted on Apr 26, 2010 from Kristi ShmyrSo I’m sitting here eating a beet salad and I thought: "what better thing to talk about in a health article than the beautiful beet"? Beets are an amazing health food. They contain powerful nutrient compounds that help protect against heart disease, birth defects and certain cancers, ...
Views: 1509(5 votes) - Why Everyone Needs to Know About Stress Management - by Submitted on Jul 21, 2009 from annie breathingspacetherapies.co.ukWhen people ask what I do for a living and I tell the I'm a specialist in Stress Management, the universal reaction is 'Boy! You must be busy!' or 'Goodness! Do I need you, but what exactly do you do?'. Then often what happens afterwards is...nothing. Sometimes it's because people ...
Views: 1509 - Why Homeopathy? - by Submitted on Feb 11, 2011 from Hilda SpektorMy Teacher was right. Many of my patients are not just people who unsuccessfully tried a lot of drugs and procedures, but who in the course of treatment were faced with indifference, rudeness, stereotyped attitudes, with the haste and waiting in lines. Not one conscientious homeopath, even ...
Views: 1509(1 vote) - Benefits Of Finding A Good Dentist In Your Locale - by Submitted on Feb 06, 2013 from Peter RosebergTaking care of your teeth is an essential part of your well-being and overall health. Everyone must at least visit their dentists twice a year even if they don't have a teeth or gum problem. Having a dentist in the family is even much better because you can send a message or call him or her for ...
Views: 1508 - How To Become Better At Controlling Your Mind And Your Thoughts - by Submitted on Apr 02, 2018 from Megha ParikhNobody knows for sure where the human mind is located and how it looks like. Most of us would like to believe it is the heart which does the task of the mind too. Some others would like to believe that it is the brain which acts as the mind. Since our thoughts originate from our brain, it is ...
Views: 1507 - What is Life Coaching? - by Submitted on Mar 01, 2011 from M Joy YoungWhat is Life Coaching? by M. Joy Young, Social worker and certified professional coach with Portland Lifestyle Counseling LLC Coaching is an empowering relationship between the client and the coach that focuses on helping the client achieve their life goals, ambitions, and/or dreams. I ...
Views: 1506(1 vote) - Emotional Eating ~ When you turn to food to help you get through the day. - by Submitted on May 12, 2010 from Pamela CarignanAttempting to change your behaviors can be emotionally difficult, especially when it comes to your health, your well being and food. You have tried many diets and have tried to start many new exercise routines, only to find after a few weeks you determine; it’s not working for me, I can’t do ...
Views: 1505(1 vote) - How to Find Better Health in a Holistic Way - by Submitted on Jun 05, 2013 from Shakeenah FentisIn what direction should I turn? Is it not painful to be the type of person who prefers natural healing over allopathics, and then suddenly find yourself, family member or pet in a health situation that you do not know what to do about it? Your schedule may be just too busy to research like ...
Views: 1505 - Attack of the Living Dead? - by Submitted on May 28, 2010 from Brad CaseIn a previous article, we discussed where bacteria come from, their life cycle and their purpose in life. Now, I’d like to discuss viruses. While bacteria and viruses are often discussed together, they are as different from each other as an elephant and an ant, which also happens to be their ...
Views: 1504(1 vote) - Learn from an Official WoW Macro Guide Created by Experts - by Submitted on Jul 18, 2011 from Sonam LamaIn the latest times, video and computer games have emerged as a popular recreational activity for a large number of people across the globe. With this rise in popularity several games, gaming genres, and guides like a wow macro guide to help improve gamers' performance have also cropped up with ...
Views: 1503 - How to Heal Cancer? - by Submitted on Sep 09, 2011 from Philip MartinWhen one asks how to heal cancer? This is a big question and healing cancer is not as difficult as many perceive, but there is a problem or dilemma. The problem is one of a lack of correct information and a plethora of misinformation. The view of the questioner who asks “How to heal cancer” is ...
Views: 1503 - What Are the Common Symptoms of Lyme Disease? - by Submitted on Oct 29, 2011 from Wendy LauLyme disease is a serious infection that is caused by the bacterium Borrelia burgdorferi. This type of bacteria is found in small animals such as deer and mice. It is more common in grassy areas where these animals live. The infection can be transmitted through tick bites. When the ticks that ...
Views: 1503 - 3 More Dangers of Being "Normal" - by Submitted on Oct 20, 2010 from Roberta MittmanWhen was the last time you found a piece of clothing marked "One-size-fits-all" that truly was a comfortable, flattering fit, the right color, the right fabric, and the right level of warmth for anyone who wore it? Right, me either. One-size-fits-all doesn't often work for clothing. And it ...
Views: 1502 - Taking Great Risks & Making Great Strides - by Submitted on Jun 19, 2012 from Shannon LagasseSometimes you gotta take a risk. It’s how you break past your comfort zone and into uncharted territory that has the potential to push you forward towards the result(s) you’ve been wanting. For a long, long time I’ve wanted to be in love with my body. I’ve wanted to be OK with the way that it ...
Views: 1502 - You Just Thought You Were Healing...and then... - by Submitted on Apr 15, 2011 from Misa HopkinsDo you ever feel like you are finally getting some relief from some symptoms when they start back up again? Have you ever found yourself following your treatment perfectly only to have the symptoms sneak in and out? One day you are feeling better than ever and the next day you are feeling your ...
Views: 1502 - Go Green this Summer and Smooth Out! Nutritional Health Tips for Those Hot Summer Days… - by Submitted on Jul 02, 2010 from Ronda LaRueOK so it has taken me this long (40 some years) – and well into menopause, midlife crisis, chronic fatigue, sleep disorders, and depression – to finally GET IT: Want to feel good again? Check this out…. If you’re like me and millions of others seeking health and wellbeing, you’ve probably ...
Views: 1501(3 votes) - We're #37! - by Submitted on May 23, 2010 from Brad CaseThere’s a lot of talk these days about reforming healthcare, and much of this talk is centered around universal health insurance. But the elephant in the room is: no matter who’s paying for the care, our health as a nation isn’t going to improve until we fix the healthcare system. Americans ...
Views: 1501(2 votes) - Homeopathy Made Simple - A Series Unveiling the Art and Science of Homeopathic Medicine By Robin C. Myers, CH, LMT, SF, RRMT - by Submitted on Nov 12, 2008 from Wholistic Alternatives Robin C. MyersHomeopathy (pronounced: home-ee-AH-pah-thie) comes from the Greek words homeo meaning similar, and pathos meaning suffering or disease. Developed over 250 years ago in Germany by Dr. Samuel Hahnemann, Homeopathy has been utilized throughout the world as a safe, affordable, effective, and ...
Views: 1500 - Lose the Thoughts that Keep the Weight On - by Submitted on Feb 02, 2011 from odette worrellWe often think of becoming “light” in terms of physical weight, but the truth is that our thoughts are often at the crux of why we hold onto weight. How can we possibly expect to become lighter when our thoughts, actions and daily lives are so inundated with heaviness. “Taking the weight off” ...
Views: 1500(3 votes) - Well Being - by Submitted on Dec 30, 2010 from Caitlin GraceWell being. Being Well. What does that mean to you? Are you truly well or are you merely existing with various low grade aches and pains? We seem to have come to the conclusion that wellbeing means the absence of any illness. But what if it meant much more than that? What if Well bieng or being ...
Views: 1500 - Celebrating Life Vs Avoiding Death - by Submitted on Sep 09, 2011 from Philip MartinWhen one first gets a diagnosis of cancer, they enter a state of shock, for cancer literally means dying for most of us. More people die of heart disease than cancer but cancer has much more fear attached to it, thanks to the plethora of misinformation around. To many, cancer means a death ...
Views: 1499 - Earth Energy: Connect to This “Fountain of Youth”! - by Submitted on Apr 07, 2015 from Sandra MiniereAre you aware that the Earth is a powerful healing resource? A growing number of enthusiasts believe this planet is a never ending source of natural electrical energy that promotes health. Placing your body in direct connection with the Earth is viewed as an effective anti-inflammatory and ...
Views: 1498 - How to Identify Chronic Fatigue Syndrome - by Submitted on Oct 16, 2011 from Danica SusanChronic fatigue syndrome, more commonly known as CFS, is a complex disorder that is characterized by long-term fatigue that is not relieved by rest. It is usually worsened by physical or even mental activity. CFS can significantly lower a person's level of activity, affecting even their ...
Views: 1498 - 7 Secret Weapons to Fight the Enterovirus EVD68 - by Submitted on Oct 09, 2014 from Carolyn HarringtonIt appears Mother Nature wants to wake us up early this year! If this flu season is as nasty as they say on the news, it could be a pretty tough year on our immune systems. Usually, we wouldn’t be thinking about colds or flus until at least late October or closer to Thanksgiving, right? You ...
Views: 1497 - Ghrelin and Leptin – Hormones That Affect Hunger and Weight - by Submitted on Dec 10, 2015 from Lisa BakerWe all know that hormones such as estrogen, testosterone, cortisol and others greatly affect weight and hunger, but two of the most specific hormones are ghrelin and leptin. There are other hormones involved, too. Probably some you have never heard of. For instance, CCK, GLP-1 and ...
Views: 1497 - LIFESTYLE AND HOME REMEDIES FOR SKIN CARE - by Submitted on Mar 31, 2015 from Dr. Vikram ChauhanAs we know that skin is the largest organ of our body. So to take care of it and to keep it healthy is super important. For this we have to adopt a proper lifestyle, healthy diet and there are also some home remedies to take care of your skin. Healthy lifestyle changes and very good care of skin ...
Views: 1496(1 vote) - Symptoms of Leukemia: Spotting Them Before It is Too Late - by Submitted on Sep 29, 2011 from Danica SusanLeukemia is a type of cancer that is very common nowadays. It does not choose who it attacks: men, women, children, adults, Caucasian, African-American, Asian, Hispanic – we are are all at risk. According to the latest survey conducted, almost 44,000 people will be diagnosed with leukemia by ...
Views: 1496 - Your Relationships, Your Well-being: Chinese Medicine to the Rescue - by Submitted on Jun 20, 2012 from Roberta MittmanThe time-tested techniques of Chinese medicine can help us achieve our most common wellness and daily living goals: aleviating stress, correcting sleep problems, maintaining healthy skin, enjoying a trim body, keeping strong teeth and bones, and having good digestion are just a few ...
Views: 1496 - Miso-Glazed Eggplant - by Submitted on Dec 26, 2011 from odette worrellEggplant is one of my favorite vegetables and just happens to be in season, so NOW is the time to get the most from this healthy nightshade veggie. If you are looking for reasons to like eggplant...look no further, here are just a few of the reasons. •The skin of eggplant contains a ...
Views: 1495(1 vote) - Neck Traction: For A Very Holistic Approach towards Healing! - by Submitted on Sep 19, 2016 from Harshad JethraThe neck comfort is a new innovation; it’s a neck traction device that provides clinical grade traction. By using the neck comforter, you can easily soothe the neck muscles by stretching, and heal even severe neck pain. This improves your posture, decompresses the spine and greatly improves ...
Views: 1495 - Top Most Ayurvedic Companies in Europe - by Submitted on Dec 19, 2019 from Sandra OliveraOverview World's Most Ancient Whole Body Healing System which is commonly known as "Ayurveda – The System of Medicine" was developed more than 3,000 years ago in India. The main aim of Ayurveda is to maintain the health of a healthy individual and to treat the diseased one with the help ...
Views: 1494 - 4 overlooked causes of that pain in your neck - by Submitted on May 21, 2011 from Roberta MittmanNeck pain is one of the most frequent reasons people give for coming in to my office. Persistent neck pain, if left unaddressed, is a problem that not only decreases productivity at work but cripples quality of life after-hours. The causes of neck pain are many. Among my first ...
Views: 1493(1 vote) - How Do I Heal My Stress? - by Submitted on Apr 07, 2011 from Misa HopkinsThis wonderful question came from several of our readers, and this one really struck home with me. I was once the queen of stress! Perhaps some of you feel that way, like you are or have been kings or queens of stress in your own life. When you have come to a pinnacle in which you are quite ...
Views: 1493 - Burn Calories, Dump Stress, Boost Immune Function - Without Sweating= - by Submitted on Jan 21, 2009 from Bill DouglasTime Magazine wrote, "... Tai Chi is the perfect exercise ..." While serving as the Tai Chi Expert at DrWeil.com, I learned that best selling author and acclaimed naturopathic physician, Andrew Weil, suggested that poor breathing habits are at the root of many of our health problems. This was ...
Views: 1491 - Kidney Disease - Causes, Symptoms & Ayurvedic Appraoch - by Submitted on Feb 10, 2017 from Dr. Vikram ChauhanThe Kidneys are a pair of bean shaped organs, which are located in the back of the abdomen. The size of each kidney is about 4 or 5 inches long. Kidneys plays essential regulatory roles in human. The major function of kidney is to filter the blood by removing excess organic molecules. Kidney ...
Views: 1490 - Recognizing Toxic Shock Syndrome and Blood Cancer - by Submitted on Sep 30, 2011 from Danica SusanYou might have heard of the diseases toxic shock syndrome and blood cancer but you are not fully aware of what these are. These are life-threatening disorders especially when not treated immediately. Here are some important information that you should know about these disorders. Toxic shock ...
Views: 1490(1 vote) - How to Treat Rotator Cuff Injury and Shoulder Blade Pain - by Submitted on Sep 30, 2011 from Danica SusanWhat should you do when you have rotator cuff injury or shoulder blade pain? Should you immediately take pain medications? If you are not aware of what to do, here are some treatment methods that you should keep in mind. As you must know, the shoulders are the most mobile joints of the body. ...
Views: 1489 - Adrenal Fatigue: Recover and Rejoice! - by Submitted on Sep 13, 2009 from Lisa SargeseBariatric Surgery - Lap Band then RNY Gastric Bypass This Blog This Blog Saturday, September 12, 2009 Adrenal Fatigue: Recover and Rejoice! Christian, the world's cutest kitten, helps his Mama come back to life just by being his cute kitten self! Christian (aka Baron Deepus von ...
Views: 1487(3 votes) - Staying active when injured or ill - by Submitted on May 02, 2011 from Karl StringerWe’ve all been there – a massive cold or flu sets in or you pick up a knock that stops you exercising and taking part in sports for a while. Many people react by severing all activity and drive for the duration of their ailment, turning into a heap of melancholy and despair. ...
Views: 1487(1 vote) - Energy Bank Account: Are You Overdrawn? - by Submitted on Jul 15, 2011 from Elaine CorreiaI have a wonderful feedback system that really gets my attention. In fact it is so effective that when I overdraw my energetic bank account, it won't allow me to function very well and go further into energetic debt! It seems that banking practices apply to both your money and finances and ...
Views: 1486(1 vote) - 7 Reasons It is Harder for Women to Lose Weight than Men - by Submitted on Sep 07, 2016 from Holly SanchezFor years women have lamented over the fact that it is harder for them to lose weight than men. While many scoffed at this idea women everywhere swore it was a fact and it turns out they were right. Men and women are similar in a lot of ways, but it turns out our differences play a key role when ...
Views: 1485(1 vote) - Effective Ways To Treat Your Skincare Issues - by Submitted on Jun 03, 2013 from paul empeyFor skin that looks and feels youthful and attractive, you need to have an effective skin care routine. If you have a quality method for caring for your skin, you will see wonderful results later. But the opposite is also true: neglecting skin care can result in unhealthy skin, even ...
Views: 1485 - Homeopathy - a Gentle Way to Treat Insomnia - by Submitted on Jan 02, 2011 from Ruth KidsonIn the treatment of insomnia, homeopathy has two great advantages over the use of sleeping tablets. First, it has no side effects and, second, it is holistic - it treats the whole patient. This means that, whereas orthodox drugs simply act on the nervous system to induce sleepiness, a ...
Views: 1485(4 votes) - Are You Taking Care of Your Heart? - by Submitted on Jun 23, 2012 from Linda DiBellaWhile I was at the Institute for Functional Medicine Convention a couple of weeks ago, I got to listen to Dr. Mimi Guarneri, a cardiologist from Southern California and the winner of the Linus Pauling award this year for her outstanding work. I just finished reading her book, The Heart Speaks, ...
Views: 1482 - LIMITLESS VAULT OF DIVINE ENERGY IN OUR CONTROL part 2 - by Submitted on Dec 25, 2012 from Yuga Rishi Shriram SharmaBy itself, the human body can be called a statue of blood, flesh etc, a toy of clay or an admixture of the 5 great elements. The gist of all this is that when the body faces strife it can be destroyed too yet if we cogitate over its underlying existence it can be proved that it is very powerful ...
Views: 1482 - Psychosomatic Symmetries - by Submitted on Feb 12, 2012 from Ken FieldsWe know from our own experience about the mind-body connection. For example, if you were to imagine or visualize sucking on a lemon rind, you may very likely begin to salivate. Even though that sucking on the lemon rind is entirely of the mind, it can easily generate bodily responses. It’s ...
Views: 1482 - TRANQUIL MOBILE MASSAGE - Relax, we come to you!! - by Submitted on Feb 01, 2012 from Lisa ClementA new mobile massage service has arrived in Tampa Bay/St. Petersburg, Florida. It has been created to help individuals improve their lives with wellness servicing homes, hotels and offices; also providing service to retirement homes with a 15% discount to seniors. An in-home massage is ...
Views: 1482 - What They Do Not Want You to Know About Fluoride - by Submitted on Mar 28, 2011 from Caroline NettleThe fluoride that is put into our water system is a by product of the phosphate fertilizer industry- it is toxic waste, literally. Before there were environmental restrictions on industry, the toxins were released as gas into the air, causing widespread environmental damage to crops and ...
Views: 1481 - How to Be Your Own Superhero - by Submitted on May 16, 2022 from Alice LandryGenerations of youth and adults alike have revered the iconic superheroes for decades. Why? Because superheroes save the day, master superhuman powers, and often have a relatable “ordinary” alter ego. However, the superhero phenomenon may actually foster the belief that an external figure is ...
Views: 1480