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Elevated LDL cholesterol levels increase your risk for heart disease. Plant sterols may be an effective tool you can use to lower LDL cholesterol and heart disease risk. There are studies that show plant sterols can reduce LDL cholesterol levels 6-15%.
What are plant sterols?
Plant ... Views: 1238
Let's say you are trying to lower high cholesterol, but resistant to giving up the treats you love. I want to give you some simple tips for modifying recipes and baked goods to make them more heart healthy without sacrificing the taste.
Here is a short table with basic substitutions to reduce ... Views: 1235
An enlarged heart is a very common symptom of cardiac disease. It is not actually a disease condition but, as stated earlier, a symptom. The medical term for an enlarged heart is cardiomegaly. The causes for an enlarged heart are varied, and they will be discussed in the following ... Views: 1233
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=best-herbs-and-supplements-for-heart-health
Happy Valentine’s Day! February is National Heart Health Month! Following are the best herbs for cardiovascular wellness.
Cinnamon’s ... Views: 1232
HDL (high density lipoprotein) cholesterol has long been referred to as the “good” cholesterol. This is due to the fact that HDL cholesterol carries cholesterol from tissues to the liver, where it is reprocessed and removed from the body.
The study
The Tufts Medical Center’s Molecular ... Views: 1229
Americans are progressing towards heart disease in alarming numbers, with significant signs of poor cardiovascular health occurring even in our overweight teenagers. Whether young or old, DHA from fish oil can help offset the stress of a poor diet and dietary indiscretions. While I’m all in ... Views: 1228
Too much sodium in your diet can contribute to high blood pressure and make your blood pressure treatment less effective.
Sodium versus Table Salt
First, let's clear up the confusion about the difference between sodium and table salt. Table salt is a combination of the two minerals sodium ... Views: 1225
Cardiovascular care in America is spiraling out of control. We are now spending more than one hundred billion dollars a year for treatment and management of cardiovascular catastrophes (heart attack, stroke and diseases of the vascular system). This extraordinary amount of money is spent on ... Views: 1225
Prostate cancer is the most common type of cancer after the non-melanoma skin cancer. This cancer is the second largest causes of death among men in Australia and United States of America. This life-threatening ailment occurs in the prostate gland of a man when cells start to divide irregularly ... Views: 1223
Cancer has badly affected the worldwide populations. Today, patients seek the best healing techniques to get rid of this problem, as deaths from cancer diseases have suddenly increased in recent years. There are many Cancer Care clinics have been established around the globe that heal each ... Views: 1222
One major holiday down, one to go! So, how did you do sticking with your plan to be heart healthy and lose weight? Not so good, well don't worry it's not too late to redeem yourself.
Most people gain an average of 1 pound every holiday season. Now, what's one pound? Doesn't seem like that big ... Views: 1221
Women's risk for heart attacks continues to be high.
And the heart attack is just the beginning . . .
According to new data presented at the American College of Cardiology, women tend to die more often at the hospital following a heart attack.[1] And the American Heart Association reports ... Views: 1221
Is coffee really bad for our heart? This is a question that coffee lovers keep asking their doctors hoping to get an answer that can allow them to drink as much coffee as possible. This is also an issue that is continuously debated over the years. Unfortunately, there is still no conclusive ... Views: 1221
There are plenty of supplements on the market today, and there is a lot of hype around, but which ones are actually worth taking? In terms of preventing the two biggest causes of death, cancer and heart disease, there is no doubt that taking fish oil with natural coenzyme Q10 is one of the best ... Views: 1213
The beautiful – and vexing - thing about science and medicine, is that we’re always making new discoveries. And with each new discovery, our understanding of health changes.
For years we’ve been told to ditch saturated fats and replace them with healthy vegetable oils. It spawned a big shift ... Views: 1212
Heart health is something that needs sustained effort to achieve. It is a culmination of number of factors, not just one. The cardiological system is an intricate one, which keeps your body doing whatever it does throughout the day, without fail. Having said that, there are certain simple things ... Views: 1211
People who know they are overweight, are at risk of developing serious health problems, including diabetes, heart disease, and asthma. However, with the right support and encouragement found in online communities like Social-medicine.org, you could reach and maintain a healthy weight, and live a ... Views: 1210
Apples are low in calories and nutrient dense. They make a great option to curb hunger as a simple, portable snack. . .especially if you are trying to lose weight.
Here are some of the health benefits linked to apples:
Pectin in apples promotes a steady blood sugar Maintain healthy lung ... Views: 1209
In 2008, according to The World Health Organization (WHO), heart disease was the leading cause of death in the entire world (number one in the U.S. as well), accounting for 30% of total deaths worldwide! That means roughly one out of every three people in the world died of some sort of heart ... Views: 1209
If you are a smoker, one of the first things that your doctor would advise you to do after you have a heart attack is to stop smoking. Do not take this advice lightly. This is one recommendation that would save your life if you follow it; or kill you if you do not. There are plenty of reports ... Views: 1205
Today majority of people are found having issues related to their heart. If the situation is too severe it’s better to consult a cardiologist in order to know the preventive measure for heart attacks.
People around the world are facing cardiac disease. It is a serious ailment that has made ... Views: 1204
If you are interested in filing an asbestos litigation case, you have a long road to travel. However, a mesothelioma attorney can help make the task less difficult. If you have mesothelioma and believe you were exposed to asbestos through the negligence of a manufacturer, you will want to talk ... Views: 1203
Every year, around one lakh of people around the world are diagnosed with prostate cancer disease, this indicates that this is the most common cancer that occurs in men in the world. When cells in the prostate gland grow abnormally and irregularly, then this leads to cancer disease. The severity ... Views: 1203
Millions are at risk from developing and dying from the most pervasive killer, heart disease. While more than 750,000 Americans die each year from one of the many types of this often silent disease, the most common form, known as coronary artery disease frequently results in narrowed arteries ... Views: 1202
Heart disease, also known as cardiovascular disease, includes a number of conditions affecting the heart: congestive heart failure, congenital heart disease, and heart attack, among others. If you don’t know the symptoms, you could be at risk and not even know it. Heart disease is the ... Views: 1201
Developing the right treatment plan for cancer patients typically requires a team of medical professionals. This may include general physicians, surgeons, radiation therapists, social workers, nurses, and more. The only way to answer the question of how to treat cancer is to first examine ... Views: 1200
There are a lot of misconceptions and myths that are usually associated with heart disease. Many people may assume that children and young adults do not have anything to worry about when it comes to heart disease because they are too young to develop these issues, which is simply not true as ... Views: 1199
Every February the American Heart Association runs its American Heart Month campaign to raise awareness of heart disease, the leading cause of death in the United States. Cardiovascular disease describes a range of conditions affecting your heart, including coronary artery disease, hypertension ... Views: 1199
Here's a checklist of the top 8 things you must do if you want to successfully lower your cholesterol and keep it low.
✓ Know your numbers
Have you had a lipid profile? Do you understand the numbers? If you are going to successfully lower cholesterol you need to know your ... Views: 1198
This past week marked the annual Congenital Heart Defect Awareness Week, raising awareness and educating the general public about congenital heart defects (CHDs), childhood infections, heart disease, and stroke. Any condition or defect that is “congenital” is a condition or defect existing at ... Views: 1197
Mesothelioma, one of the rarest forms of Cancer, is one of the most deadly or fatal types of Cancer. It is a Cancer that affects the inner, protective lining of internal organs, like the heart, lungs, or abdominal cavity. When a person is exposed to asbestos for any period of time, or an ... Views: 1197
Over the previous few years, we have all come across innumerable news reports and television features which talk about sugar, excessive consumption of sugar, and the ill effects that it could have on our health.
And in effect, the entire buzz has a background attached with it. In the past ... Views: 1197
Many of the requests for health advice I get from my patients involve taking care of their heart – what can they do to prevent or improve heart ailments? I’m always pleased when a patient wants to take a pro-active role in their heart health as it is one of the most important things you can ... Views: 1196
Over the past three decades, I have helped thousands of heart patients halt their disease and avoid costly and risky heart surgery. The beauty of my approach is that it helps prevent a host of other diseases as well--including many forms of cancer, diabetes, obesity, Alzheimer's, and arthritis. ... Views: 1195
Hearts can be broken. We all know this. Most of us have had our heart broken by a relationship that has fallen apart.
We know the incredible feeling of despondency, that feeling of being lost, that comes when our heart has been shattered. Yet, relationships aren’t the only thing that ... Views: 1194
For years, heart disease has been the number one killer in the world. It is no longer a rich man’s problem. The disease affects people of all ages and social status. Both men and women have been dying from heart-related conditions. However, the latest developments in the medical industry seem to ... Views: 1194
The deadliest and most dreaded disease of all, in the present day, is Cancer. Sadly, Cancer has been taking its toll for many ages. The most unfortunate part of it this disease is that there is still no treatment that will completely eliminate this ultimately fatal disease. Although there are no ... Views: 1190
Breast cancer are those type of cancer which is affected the tissues of or cells in breasts, sometimes the male is also affected with breast cancer. Now most of the people can affected from this type of cancer. Complete treatments and complete awareness of this to give cure of this cancer. In ... Views: 1190
A subliminal health risk can surface without us even know it. This risk revolves around our diet and if we aren't careful it could cost us our life. A major factor in what we eat centers around cholesterol, which can play a major factor in getting heart disease. What exactly is cholesterol? Is ... Views: 1190
Did you know that in the 1920’s heart disease accounted for only 10% of deaths a year in America, but today heart disease is America’s #1 killer? Up ahead we’ll see exactly why, but for now consider this.
Heart disease sneaks up on people, it doesn’t knock first—it just breaks down the door. ... Views: 1188
British researchers using state-of-the-art x-ray technology have identified the primary reason blood pressure elevates in the first place. A key regulatory protein that regulates blood pressure, angiotensinogen, is damaged or oxidized by free radicals. This leads to a chain of events that are ... Views: 1185
Keeping your blood pressure in control is very important for your overall health. When your blood pressure rises you can be on your way to several health conditions. In this article you will find tips on how to lower your blood pressure, reasons you should lower your blood pressure and causes of ... Views: 1184
If you are focussed to manage your health, you must not think twice before investing in a use-at-home blood pressure monitor.These days, there are many portable electronic devices available that you can carry along with yourself where ever you go and see how your BP changes throughout the day. ... Views: 1184
In order to control high blood pressure, you have to control your weight. This is based on statistics that almost 30 percent of people with high blood pressure can be cured by losing weight.
An additional fat will need blood capillaries measuring a length of about 5 miles longer, hence, ... Views: 1184
Increase of cholesterol level in a body alarm people about many fatal diseases in future. However it is responsible for causing many diseases. Obesity is one of the prime causes of excess cholesterol content in the body and it can be very annoying in times. However every year people die of ... Views: 1183
High blood pressure is a significant concern as it significantly raises the incidence of vascular disease and stroke. As a result of stress, poor diet and lifestyle, enzymes in our body produce a substance known as angiotensin II that causes blood vessels to narrow and blood pressure to ... Views: 1182
Is today’s fish safe to eat?
The question shouldn’t be if you should eat fish, the question should be how much? Seafood is a key source of heart-healthy, lean protein, of which everyone should consume two servings a week. Not only is most seafood low in fat, it is high in protein. The ... Views: 1182