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- 10 Foods to boost mental sharpness - by Submitted on Sep 22, 2015 from Victor MarchioneOver the last couple of years studies have suggested that junk food can be as addictive as heroine or smoking. This is because food can trigger feel-good chemicals in the brain such as dopamine. If greasy, sugary, processed foods can alter our brain then what happens when we eat healthy, ...
Views: 937 - Protect your skin with sunscreen and sunless tanning with Sun Laboratories - by Submitted on Sep 19, 2015 from Pocket WatchesIt's no secret that everyone loves the look of a healthy, sun-kissed glow. However the simple truth is that tanning the skin causes damage. For those who spend years in the sun without the benefit of sunscreens will lead to wrinkling of the skin and age spots as well as potentially leading to ...
Views: 723 - Foods for a healthy pancreas - by Submitted on Sep 17, 2015 from Victor MarchioneYou probably have some idea of your pancreas and maybe even know its function, but if we asked you to point it out, would you know where to find it? For those of you who are not as sure about the pancreas, let us give you a quick synopsis. First off, the pancreas is located behind your ...
Views: 936 - Effects of sleep deprivation on energy levels - by Submitted on Sep 17, 2015 from Victor MarchioneSleep pertains to an actual phase in which both the body and mind are allowed to rest. During sleep, a person is generally inactive and thus, not aware of his or her immediate surroundings. Individuals experiencing sleep problems due to physical and/or mental health conditions such as stress are ...
Views: 1139 - 12 Ways to boost energy levels naturally - by Submitted on Sep 17, 2015 from Victor MarchioneWhen sleeping problems or insomnia become an issue, and it feels like exhaustion is impacting your performance on the job or in life, it may not seem like a real cause for concern. The truth is that there are a number of little adjustments a person can make to boost energy levels, improve daily ...
Views: 982(1 vote) - What power naps do to your memory? - by Submitted on Sep 17, 2015 from Victor MarchioneFor decades researchers have studied the science of sleep. Sleep problems are common in North America, so the need to understand the suspension of consciousness is huge. Today, scientists say with confidence that sleep not only provides our bodies with the restorative rest it needs, it also ...
Views: 1412 - Guide to antinutrients in foods - by Submitted on Sep 17, 2015 from Victor MarchioneNutrients are found in food which gets used by the body to stay healthy and perform its many functions. But on the other hand, there are nutrients found in food, specifically plants, which arenot digested; these are called antinutrients. Unlike nutrients – which the body can absorb – ...
Views: 996 - Facts about psoriatic arthritis - by Submitted on Sep 17, 2015 from Victor MarchioneThere are over 100 different types of arthritis, ranging from mild to quite severe. Arthritis commonly effects the joints as a result of inflammation. Arthritis can affect anyone at any age and nearly three out of five people living with arthritis are under the age of 65, this according to the ...
Views: 829 - 7 Ways to Naturally Boost Energy without Energy Drinks - by Submitted on Sep 15, 2015 from Jini CiceroLast year 19-year-old Alex Morris went into cardiac arrest and was immediately pronounced dead from a cardiac arrhythmia when he arrived at the hospital. His mom is now suing Monster Energy Drink, which she believes was a culprit in Morris’s death. She’s not alone. Anais Fournier’s family also ...
Views: 1224(1 vote) - 14 foods that improve mood naturally - by Submitted on Sep 15, 2015 from Victor MarchioneHappy, angry, excited, frustrated and anxious are just some of the different moods and emotions we can have throughout the day. Some things in life bring us joy, others bring us much sadness. But sometimes, for days on end, we feel quite down without even knowing why. Many things can affect ...
Views: 1030 - 4 reasons why you get an upset stomach - by Submitted on Sep 15, 2015 from Victor MarchioneCramping, gurgling sounds and pain – our stomach can really put us through the ringer when it’s not feeling its best. Stomach troubles can ruin your day, keep you locked up indoors and make you want to curl up into a ball. But what caused your stomach woes in the first place? Was it spices? Or ...
Views: 1110 - One thing that could seriously be hurting your healthy diet - by Submitted on Sep 15, 2015 from Victor MarchioneIt seems hard to believe, but we make over 200 food-related decisions on a daily basis. Neurologists say it isn’t just a case of deciding what to eat, but when to eat, where, how much, and with whom. When people are surveyed they often say choosing what to include in their diet is the hardest ...
Views: 736 - Chronically Fatigued? You May Have a Thyroid Disorder - by Submitted on Sep 14, 2015 from Anica OaksHave you had the uncomfortable feeling lately that the world around you is speeding by, while you're just getting slower, in mind, body, and mood? You may find yourself blaming it on stress, or on the need for more sleep, or on lack of exercise and proper diet. Your healthcare provider may ...
Views: 1213 - 5 Natural Ways to Strengthen Your Teeth - by Submitted on Sep 14, 2015 from Anica OaksAccording to the Center for Disease Control (CDC), almost 30 percent of adults and about 20 percent of adolescents have untreated tooth decay. Most people mistakenly assume that teeth can only be strengthened or developed during childhood and adolescence. However, there are certain dietary and ...
Views: 1215(1 vote) - Look for these items on a food label to boost health - by Submitted on Sep 14, 2015 from Victor MarchioneWhether you are health conscious or not, food labels are designed to help you make decisions when choosing food. However, if you don’t know how to read a food label the information may as well be nonexistent. There is ample information presented on a food label, but if you want to get the ...
Views: 736 - Popular diet linked to increased heart risk - by Submitted on Sep 14, 2015 from Victor MarchioneLocation can play a role in the foods you eat, meaning wherever you are right now is effecting what you consume. If you reside along the west coast you probably enjoy fresh vegetables and even prawns. But if you reside in the South you probably enjoy collard greens, grits, fried chicken, ...
Views: 804 - Kidney problems related to brain disorders: Study - by Submitted on Sep 14, 2015 from Victor MarchioneIf you believe that a kidney problem solely affects the kidneys – you’re wrong. As new research suggests, having a kidney problem is directly related to a brain disorder as well. The responsibilities of the kidneys include removing waste from the blood, balancing salt and minerals in the ...
Views: 774 - Chronic Fatigue Syndrome: Causes, symptoms and home remedies - by Submitted on Sep 14, 2015 from Victor MarchioneWe all get tired from time to time. Maybe we didn’t get enough sleep or we over-exerted ourselves throughout the day. Tiredness is normal – but too much exhaustion could signal a serious problem. A condition known as chronic fatigue syndrome (CFS) is a condition where the individual ...
Views: 881 - Oregano oil: Benefits and uses - by Submitted on Sep 14, 2015 from Victor MarchioneIf you like to spice up your meals, you have many options to add flavor. Basil, mint and oregano are just a few examples of flavor-enhancing herbs. Aside from their flavor, herbs are often touted for their health benefits as well. Oregano – commonly used in Italian, Greek and Spanish cuisine ...
Views: 864 - What your saliva says about your health - by Submitted on Sep 11, 2015 from Victor MarchioneIf you have ever watched a baby you may have noticed how they spit-up or drool quite a bit. Sure, it may look cute on an infant, but you wouldn’t want to see an adult doing the same thing. Saliva is one of those human functions which many of us find gross, but the majority may not even ...
Views: 734 - Types of mood disorders - by Submitted on Sep 11, 2015 from Victor MarchioneHow is your mood? Would you say you’re feeling happy? Or are you sad, angry or even indifferent? The events currently going on in your life can have a large impact on your mood. If you just received good news you’ll probably be feeling happy or excited. If you just experienced a loss you may be ...
Views: 987 - 5 Things that increase your risk of kidney stones - by Submitted on Sep 11, 2015 from Victor MarchioneKidney stones are incredibly painful stones which form inside the kidneys. There are many reasons why a kidney stone would develop, such as lack of water, too much calcium build-up and excess uric acid which can occur from a high-protein diet. There are also other causes for kidney stones which ...
Views: 865 - Facts about thyroid eye disease/disorders - by Submitted on Sep 11, 2015 from Victor MarchioneThere are many factors which can affect our eyesight, but we’ll bet the thyroid doesn’t come to mind first. If you already didn’t know, the thyroid can actually be responsible for eye diseases. The thyroid’s main responsibility is to regulate and produce hormones. When the thyroid is healthy ...
Views: 797 - Know about Charcot foot - by Submitted on Sep 08, 2015 from Victor MarchioneNeuropathy is the loss of sensation or feeling. It can occur from diabetes (diabetic neuropathy), infection, toxins, drugs, excessive alcohol consumption, inflammatory conditions, it can be hereditary or it can be idiopathic meaning no specific cause is ever found. When neuropathy occurs in ...
Views: 1053 - Swap Salt for Spices - by Submitted on Sep 08, 2015 from Victor MarchioneChips, nuts, bacon, pickles, cold-cuts – most of us are well aware that these food items contain a lot of salt, but you might be surprised at the number of other products that have salt in them. Some breakfast cereals, cakes, pastas and ready-made meals are filled with sodium. While salt can add ...
Views: 936 - Natural Remedies for Smelly Feet - by Submitted on Sep 08, 2015 from Victor MarchioneMost of us have known someone who has smelly feet, or perhaps you have cleared out a room with your own stinky tootsies. Your hoofs, piggies, or whatever you like to call them, get a real workout. You stand with them, walk and run, so they are bound to get sweaty and in some cases stinky. Up to ...
Views: 1030 - Facts about Legionnaire’s Disease - by Submitted on Sep 08, 2015 from Victor MarchioneYou may have heard the latest news reports about the outbreak of Legionnaire’s disease in New York City. If you don’t know what Legionnaire’s disease is, the news probably didn’t faze you – but it will after this news story reveals that an outbreak can happen anywhere. If you aren’t familiar ...
Views: 1067 - Edema: Causes, symptoms and prevention - by Submitted on Sep 08, 2015 from Victor MarchioneThere are many reasons why our hands, legs, arms or feet may swell up. Sodium intake, bug bites and even an injury can all result in swelling of the skin. Another reason why our skin may swell is due to excess fluid trapped in the tissues of the body. When this occurs it is referred to as ...
Views: 790 - Reminder- Side effects of junk food - by Submitted on Sep 08, 2015 from Victor MarchioneTime and time again we hail, praise and highly recommend healthy eating – but always for good reason! You see, over time junk food severely harms your body in more ways than one. Sure, you probably heard that junk food is bad, but exactly how bad is it? Well, that is why we are here to keep you ...
Views: 886 - How low testosterone is affecting more than just intimacy - by Submitted on Sep 04, 2015 from Victor MarchioneWhen we say the word testosterone, most people will automatically think of men. Typically known as a male hormone, it’s quite rare for women to be concerned about their testosterone levels, but they should be. Although testosterone plays a larger role in men, women can still suffer if their ...
Views: 947 - The surprising new cause of hearing loss… - by Submitted on Sep 04, 2015 from Victor MarchioneWhether you’ve been smoking for one year, 10 years or almost your whole life, time and time again people have told you it’s bad for you. Maybe you’ve tried quitting numerous times before, but you can’t quite seem to kick the habit. There are many methods to help you quit smoking, like ...
Views: 985 - The technique to combat stress - by Submitted on Sep 04, 2015 from Victor MarchioneWe all experience stress – some more than others. Although stress is a normal response, over the long-term it can have detrimental effects on your health. Combating stress is important; it can help improve your health and the stressful situation. Stress can affect the body in numerous ways by ...
Views: 2551 - Dementia diagnosed sooner with QDRS - by Submitted on Sep 04, 2015 from Victor MarchioneAlzheimer’s Disease International reports that in 2013 there was an estimated 44.4 million individuals with dementia globally. That number is projected to rise to 75.6 million by 2030 as the population continues to age. Although there is no cure for dementia, diagnosis can still aid in treatment ...
Views: 1437 - Tips to instantly improve your diet - by Submitted on Sep 03, 2015 from Victor MarchioneThey don’t call it fast food for just any reason. Fast food is appealing because, well, it’s fast! And with many of us living busy lives it can be difficult to eat right – even though we all know we should! However, it is possible to eat well; with proper planning and these helpful tips you ...
Views: 804 - Facts about sinus headaches - by Submitted on Sep 03, 2015 from Victor MarchioneNobody enjoys a headache. The constant pounding in your head is enough to make you go crazy! There are many reasons why people develop headaches: stress, eye strain and even being hungover. Headaches can sometimes affect more than just your head, like in the case of sinus headaches. Sinus ...
Views: 1085 - Prevent pneumonia to avoid these complications… - by Submitted on Sep 03, 2015 from Victor MarchionePneumonia is a leading cause of hospitalization and death among adults in the United States. When people think of pneumonia they often associate it with bacteria, but it turns out that viruses are more often to blame. Unfortunately, neither viruses nor bacteria are being detected in the majority ...
Views: 1020 - Iron-rich foods for your daily diet - by Submitted on Sep 03, 2015 from Victor MarchioneA healthy body requires a few essential things: Food, water and minerals. Essential minerals come in two forms, major and trace. Major minerals consist of calcium, potassium, sodium, sulfur, phosphate, chloride and magnesium. These minerals play a role in the workings on the human body. Equally ...
Views: 2513 - Eat this, boost energy - by Submitted on Sep 02, 2015 from Victor MarchioneOur energy levels really set the tone for the day ahead. When we are tired and sluggish we don’t really feel like completing daily tasks or even leaving the house. Heck, sometimes you might feel your energy levels are too low to get up and grab some food. And food can play a large role in our ...
Views: 2728 - Bradycardia (slow heart rate): Causes, symptoms and treatment - by Submitted on Sep 02, 2015 from Victor MarchioneThe heart rate of healthy adults should be between 60 to 80 beats per minute. If a person’s heartbeat is slower than that, the disorder is called bradycardia. There are many reasons why a person’s heartbeat may run fast, or slow. For example, adults who regularly exercise will have a slower ...
Views: 1070 - The other health problem sugar puts you at risk for - by Submitted on Sep 02, 2015 from Victor MarchioneThe popular criticisms against sugar center on weight gain and diabetes. But there’s new research to indicate that sugar can have adverse effects on our mental health, too. Sugar consumption linked with depression Researchers from Columbia University looked to examine the effects of food on ...
Views: 909 - Know about diabetic hyperosmolar syndrome - by Submitted on Sep 02, 2015 from Victor MarchioneThere are many complications linked with Type 2 diabetes such as neuropathy (nerve damage), nephropathy (kidney damage), diabetic retinopathy, foot damage and skin conditions. To add to the list of diabetes complications there is diabetic hyperosmolar syndrome, a condition categorized by ...
Views: 1118(1 vote) - Fact or myth: Common medical myths busted - by Submitted on Sep 02, 2015 from Victor MarchioneWhether it’s an old wives’ tale, or information that spreads through the grapevine, there are many “facts” out there in regards to the medical world which frankly, just aren’t true. The problem arises when we use these myths as facts and start to believe them. Not only can believing myths affect ...
Views: 909 - Know all about bowel sounds/abdominal sounds - by Submitted on Sep 02, 2015 from Victor MarchioneIt can be loud or quiet, it may sound like a gurgle or even a deflating balloon, and what are we talking about? Bowel sounds of course. Unlike flatulence, which is the sound made when gas leaves your body, bowel sounds occur in the small or large intestine typically during digestion. Bowel ...
Views: 699 - Deep vein thrombosis (DVT): Causes, symptoms and prevention - by Submitted on Sep 01, 2015 from Victor MarchioneA blood clot alone can pose health risks to an individual. When a blood clot occurs, blood cannot travel through the veins to reach organs and cells. In some cases, the clot breaks free and travels throughout the circulatory system. If the clot reaches the heart is can limit or stop the amount ...
Views: 1091 - Facts about different types of ulcers - by Submitted on Sep 01, 2015 from Victor MarchioneUlcers are not limited to the stomach; in fact they can occur anywhere from the digestive tract, to the legs and feet. While stress is a common factor with ulcers, there are other risks to consider. Ulcers are a wound or open sore that is difficult to heal or is reoccurring. Ulcers can be ...
Views: 787 - The link between mental and physical fatigue - by Submitted on Sep 01, 2015 from Victor MarchioneWhen we have been physically active, we can experience fatigue afterwards – this is a no-brainer. In other words, it stands to reason that our muscles become weaker; we are tired and perhaps even irritable. However, mental activity can also have a big impact on our level of fatigue. While ...
Views: 843 - Spice up your food for longer life - by Submitted on Sep 01, 2015 from Victor MarchioneSome of us like it hot and spicy – food wise that is. In many cultures, spices bring the heat to a number of cuisines. If you already enjoy spicy foods, great, if not, you could be missing out on a great benefit. New research suggests adding spice to your food can contribute to a longer ...
Views: 885 - Facts about anosmia - by Submitted on Sep 01, 2015 from Victor MarchioneWhat’s that smell? Whether it’s something that evokes a warm happy feeling like freshly baked bread, or the less than appealing garbage truck passing by, our nose knows. But if you suffer from anosmia, it’s unlikely you’d be able to pick up the scents. Anosmia is the inability to smell. Smell ...
Views: 1224 - Breathe easy this summer with these tips - by Submitted on Aug 31, 2015 from Victor MarchioneThe American Academy of Allergy, Asthma and Immunology reports that one in every 12 Americans (eight percent of the U.S. population) has asthma. Asthma is a condition that affects the lungs causing the airways to narrow, making it difficult to breathe. Typically, asthma starts off in children ...
Views: 1187 - Top foods to control cholesterol - by Submitted on Aug 31, 2015 from Victor MarchioneAll cholesterol lowering foods might not be good for you. While attempting to choose foods to lower your cholesterol you must have a ‘horses for courses’ approach. Let me explain. There are two different types of cholesterol. One is good for you. One is bad for you. If your good cholesterol ...
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