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- Three Crucial Skills For Winning At Weight Loss - by Submitted on Nov 08, 2011 from chad tackettToo often, we let life's problems darken our spirit and ruin our day. Believe it or not, this can also add to the amount of excess weight on our body. Here are three crucial skills that can help you keep this from happening. One of the main reasons we can't lose our excess weight, or ...
Views: 1580(2 votes) - Chest Congestion remedies and symptoms - by Submitted on Dec 29, 2012 from adair flemingChest Congestion very Common Problem Facing Lot of People. Particularly In Winter Season Lot of Person Face This Disease. Patient Who Is Suffering This Disease Always Feeling Pressure and Tightness In The Chest. here is Chest Congestion Causes, Symptoms and Finally Remedies Detail. Chest ...
Views: 1578(1 vote) - Dissing Yourself is Not Being Your Own Best Friend - by Submitted on Apr 18, 2013 from Rosa LivingstoneWe often speak to ourselves in mean, condescending and ridiculing ways. We say things like, “You’re so stupid’, “No wonder no one listens to me”, “I’ll never be happy”, and “I hate myself”! If you stopped to listen to your negative inner voice you’d find that it doesn’t think much of you. But ...
Views: 1576(1 vote) - Alkalizing your Body to Prevent Osteoporosis! - by Submitted on Apr 16, 2018 from Julie DohertyIt has been found that in Australia alone, a staggering 4.74 million people over 50 years of age have osteoporosis, osteopenia otherwise known as poor bone health. Women being more prone to osteoporosis than men due to the rapid decline in oestrogen levels during menopause. It has been found ...
Views: 1574 - Certified Fitness Trainer - Are You are Truly Satisfied with Your Current Level of Fitness? - by Submitted on Jan 09, 2013 from Marc OuelletteAre you wondering if you are as healthy as you could be? Have you been considering that you may need to modify your lifestyle to be healthier? This guide has some simple questions to help you determine where you should focus your efforts. Have you recently had a physical examination by a ...
Views: 1574(2 votes) - What to Do If You’re Child Shows Narcissistic Tendencies? - by Submitted on Jan 29, 2013 from Amy AdamIt can be devastating when you recognise that your child is starting to exhibit signs of a narcissistic personality. These signs are likely to be a sense of entitlement, malicious behaviour, professing to be better than others, lack of accountability, and / or pathological straight faced ...
Views: 1568 - Top Ways to Sort Out the Right Weight Loss Health Coach - by Submitted on May 15, 2018 from Ron SpencerWhen discussing finding a health coach worth the time and investment, one needs to research properly. Yes, it's a fact that one won't find any scarcity of options, the issue lies in finding one from the many in the industry. However, the good news is that there are some easy ways through which ...
Views: 1566 - 9 Ways To Relieve Stress - by Submitted on Jun 20, 2019 from Jenni WilsonIt has become almost a cliché— modern life is often full of stress, and almost everyone is too busy to deal with it ironically. Excuse it away and say we work best under stress, stress is a great motivator, it can be easy. This is partly true; the good type of stress, known as "eustress," helps ...
Views: 1561 - Beware of Poison in Your Supplements - by Submitted on Jan 18, 2013 from Shiroko SokitchI was sitting in my office with a new client who was showing me her bag of supplements. As I dug into her bag, the first supplement I pulled out was a popular brand of multivitamin. Without looking at the label, I already knew what it would say – a list of vitamins, their quality- and various ...
Views: 1559 - What to Expect for 33 Weeks Pregnant Mothers? - by Submitted on Jul 03, 2012 from Jessica MillieThe most significant changes that occur in the baby in 33 weeks pregnant mothers can be explained as below: 1. The baby gains weight in significant proportions during this week and with each passing week during this period, the skin of the baby would start appearing to be pinker and less ...
Views: 1555 - The Top 5 Ingredients to Avoid When Grocery Shopping - by Submitted on Nov 20, 2011 from Shannon LagasseThese days shopping at the grocery store can be a huge pain. We're trying to eat healthily and feed our kids the best possible foods, but with all the marketing and advertising for some products, it's hard to know where to start and what aisles we should be shopping in. If you've ever been ...
Views: 1542 - Habits of Highly Healthy People - by Submitted on Mar 13, 2012 from Lucy Pemberton-PlattHabits of highly healthy people Do you ever feel as if your heart is weighed down by over indulgence? Eating too much, drinking too much and shopping too much? With the pace of today's lifestyle it is very easy to act impulsively, but such behaviour only serves us in the short term. How ...
Views: 1539 - Inspirational Weight Loss Motivation by Coach Kozak! You said tomorrow yesterday. - by Submitted on Mar 13, 2012 from Joshua KozakI’m Coach Kozak and I’ve felt compelled to give you motivation to lose weight. I have had the privilege to train over 1 million people and along the way I’ve seen every mistake and pitfall that people make. It all starts and ends in your head. Almost all of the reasons people fail at losing ...
Views: 1539 - Who's the Person Sitting Next to You, Really? - by Submitted on Jul 28, 2012 from Shannon LagasseLast night I got on an Amtrak train headed for New York from Atlanta, moving from my home in Georgia to the Omega Institute to start my job there. The train had sleeper cars, but the majority of passengers chose to ride the more economical coach class. As I was boarding the train, the conductor ...
Views: 1533 - Statin Side Effects: Do the Risks out way the Benefits? - by Submitted on Dec 19, 2016 from Julie DohertyStatin side effects can cause discomfort as well as long term side effects of diminishing your health even further. Therefore making it seem like the risks outweigh the benefits of these medically approved cholesterol-lowering medications. Research has shown that Statin medications ...
Views: 1525 - Are You Eating Round Up? Glyphosate (Round Up) Found in Processed Foods! - by Submitted on Nov 17, 2016 from Julie DohertyResearch is showing evidence of glyphosate residues, found in a majority of processed foods in the Western diet courtesy of Genetically Engineered foods. Glyphosate has been found to be used in the farming of root vegetables such as potato, beetroot, also has been used in the growing of corn ...
Views: 1522 - The Ever Growing Sport of MMA and Its Leaders - by Submitted on May 11, 2012 from Joshua KozakThings can change in a blink of an eye within the sports world. It wasn’t too long ago that everyone was talking about how fast NASCAR was growing. There were even some people that thought NASCAR had a chance to dethrone the NFL, but they have all since been silenced. The sport of NASCAR has ...
Views: 1515 - Designing a Life of Optimal Health! 9 Key Elements to Best Support Your Body! - by Submitted on Aug 14, 2017 from Julie DohertyHealth or a level of Health is different for each person: how each of you view your life and what you want for and from life. Health isn't just a matter of not getting sick, you may well know of many people whom abuse their bodies, yet seem to not get sick. This abuse may well go on for many ...
Views: 1511 - A Recipe for Detoxing: Eliminating Bloating: The way to Glowing Healthy Skin! - by Submitted on Jan 15, 2018 from Julie DohertyThere is no doubt that Beauty comes from the inside out. Whatever you put in your body affects the health of your skin. The same can be said for whatever you use on your skin will have either a detrimental of positive effect on your health. Just for You by Julie is a unique Skin Care Range ...
Views: 1506 - To Develop Gratitude Be a Thermostat Not a Thermometer - by Submitted on Feb 24, 2015 from Michael MantellHere’s the wisest elixir of happiness—gratitude. That’s right, gratitude will fill your storehouse of happiness. What’s this have to do with health and fitness? Plenty. You see the study of positive psychology, specifically the work of Sonja Lyubomirsky in her book, “The How of Happiness,” ...
Views: 1506 - What You Focus On Expands. How Underlying Beliefs Hinder Weight Loss. - by Submitted on Mar 21, 2012 from Elizabeth MauroAsk yourself what you want. What makes you feel the most alive, connected and successful? What do you want to experience in your life? Take some time to go inward. Then begin to imagine yourself having what you want. Use all of your senses to create the imagery. Let yourself feel the good ...
Views: 1505(1 vote) - Top 5 Tips for Post-Thanksgiving Eating - by Submitted on Nov 27, 2011 from Shannon LagasseThanksgiving is over and yet the food still remains. If you’re like the majority of American families celebrating this holiday, you’ve got leftovers galore. You’re looking at turkey sandwiches for the next week and pumpkin pie for dessert. Date-wise, the holiday has passed, but, according to ...
Views: 1504 - Your Food Cravings Have Something Important to Say to YOU - by Submitted on Mar 09, 2012 from Renee HeigelDo you give in to cravings? Are you frustrated by cravings and don’t understand how you get them when you eat so well? What are cravings actually telling us? Do you ever crave sugar, fat or salts and even though you satisfy your salivating taste buds, the cravings keep coming back? ...
Views: 1498 - Do You Have Toxic Teeth? - by Submitted on Jun 20, 2013 from Richard ClarkeSo today I want to talk about those nasty looking black fillings, or mercury amalgam fillings. I can guarantee that many of you reading this today have 1 or probably more mercury fillings in your mouth, if you do then you really want to be reading this. Before going onto fillings and the ...
Views: 1497(1 vote) - What is Coaching? - Explained - by Submitted on Mar 14, 2012 from Karl PereraCoaching can be described as: “Guiding individuals to recognize and value their inner ability to find ways to turn opportunities into successes. Coaching involves determining obstacles that hinder an individual from moving forward and empowering the client to eliminate these difficulties. ...
Views: 1496(1 vote) - Get your sexy back in 3 simple steps - by Submitted on Aug 07, 2013 from Jovanka CiaresHey Sexy. Yes, I'm talking to you. Believe it or not, You. Are. Sexy! And you don't have to get on the scale for proof. And no, you don't have to suck in your belly or push up your boobs. You, as you are in this very moment, are SEXY. I understand if you're not quite feelin' it today. I get ...
Views: 1495 - Naturally Safe Sinus Headache Remedies - by Submitted on Apr 15, 2012 from Jonathan EdwardsThe most common symptom of sinus infection is headache, and pain in the forehead, bridge of the nose and cheekbones. The pain may increase as you move your head. In certain cases of sinus infection, you may also experience having yellowish nasal discharges and fever. For sinus related headache ...
Views: 1491 - Chemical Balance: The Greatest Need On Earth! - by Submitted on Feb 26, 2014 from Helena EderveenAs the planet progresses in age, there is a huge inclination towards artificial things. Our bodies can be at their best when they are in equilibrium with a balanced environment. As time progresses, our environmental balance gets more and more lopsided. Electron deficiency has been adding to the ...
Views: 1486(1 vote) - How to Avoid AIDS Symptoms - by Submitted on Nov 13, 2011 from Wendy LauThese past years, there has been an alarming increase of people suffering from AIDS. This disease can be prevented if you are aware of the causes and the different AIDS symptoms. Learn about these important information as well as the things that you should do if you already are afflicted with ...
Views: 1486 - Check out Suggestions While looking for the most perfect Dentist - by Submitted on Apr 19, 2013 from jade willsmithHave you any idea if the dental practitioner can be giving you good quality proper care? Are you uncertain regarding who's most qualified to look after the teeth? These are typically essential issues which everybody has to look at when searching for a new Houston dentist. The knowledge your ...
Views: 1481 - Dissing Yourself is Not Being Your Own Best Friend - by Submitted on Apr 18, 2013 from Rosa LivingstoneWe often speak to ourselves in mean, condescending and ridiculing ways. We say things like, “You’re so stupid’, “No wonder no one listens to me”, “I’ll never be happy”, and “I hate myself”! If you stopped to listen to your negative inner voice you’d find that it doesn’t think much of you. But ...
Views: 1473 - 7 Key Steps to Build Positive Habits - 28 Days to Building Your New Habit - by Submitted on Apr 25, 2016 from Julie Doherty28 Days to Building Your New Habit! Any area of your life that you are looking to develop a new, positive habit can be as easy as 28 days. This can be everything from eating well, to handling your finances more efficiently, completing tasks or projects within a reasonable scope of ...
Views: 1468 - Breaking (Changing) Bad Habits - by Submitted on Jan 29, 2013 from Tracey FarmerAs I was reading about breaking habits, the rule of thumb seemed to be that if you can avoid doing the undesired behavior anywhere from 21 to 30 days, then you will be rid of it. That didn’t make a lot of sense to me. If that were true, then alcoholics with a lengthy span of sobriety would ...
Views: 1467(1 vote) - The Importance of Fitness Training And Using Fitness Consultants - by Submitted on Jan 07, 2013 from Jonathan washingtonIf you want to finally lose weight and drop that excess body fat you are carrying around, you need to take your Fitness Training seriously and you should use Fitness Consultants. There are many different Fitness Consultants that you can buy online, taking this step is a big decision for your ...
Views: 1466 - The Insidious Killer in Recovery! | Dr. Anne Brown | Recovery.org - by Submitted on May 25, 2016 from Dr. Anne BrownLiving without a backbone sets you up for severe consequences in the domains of health, finances, career, friendships, romance, recovery and your dignity for starters. What does this mean? How can this be? It means you don’t know how to advocate for yourself and even worse you have insidious ...
Views: 1461(1 vote) - When Helping Others Is Not Helping - by Submitted on Jun 26, 2013 from Jennifer McLeodI will approach this article from different perspectives as below: a) Helping people who do not want to be helped b) Helping people from the professionals own misdirected objectives c) Abandoning help for people too soon a) There are many young people who need our help for a variety of ...
Views: 1460 - Are you a Social Alcoholic? What are the Dangers? - by Submitted on Apr 17, 2017 from Julie DohertyAs a social alcoholic, or a social drinker you may be considered as a low-risk drinker. You may find yourself becoming defensive when friends or family members show some concern in regards to your increase consumption of alcohol. After all you are just enjoying a drink socially, there is ...
Views: 1457 - Get Through Your Next Half-Marathon Using These 13 Helpful Mantras - by Submitted on May 15, 2017 from Tyler JacobsonRunning has major health benefits, especially when you add time and distance to the equation. But that doesn’t mean it isn’t a challenge, especially when you move away from the 5k’s, and into the more difficult half-marathons that are becoming more popular by the day. Whether it is in a ...
Views: 1457 - 5 Tips for Getting Fit and Beautiful - by Submitted on Jun 23, 2015 from James BurbankWhich woman doesn’t want to look healthy, fit and beautiful? Getting a well toned body and a supple, beautiful skin is no-brainer. I mean, you’ve heard it before; healthy living, eating well and fitness is vital to your overall well being. As easy as it sounds, you have to do it right. Here’s ...
Views: 1455 - How an addict became the IRONMAN - by Submitted on Aug 02, 2017 from Nicki JennsTodd Crandell, who is 50, is full of life and spirit. He is one of the athletes to cross the finish line of 28 Ironmans, 42 half Ironmans & 2 ultramans. With every mile he crosses by running, swimming or biking, he takes another step away from his life where once he thought to kill himself. Yes, ...
Views: 1454(1 vote) - Happy Hormones - Using Traditional Herbal Medicine & Diet! - by Submitted on Jun 16, 2017 from Julie DohertyFor thousands of years Herbs have be used as a Primary Treatment for Ill- Health and Disease Due to their remarkable Healing Properties enabling them to Restore Functional Balance to your Physical and Emotional Body. In this article I am talking with you about the endocrine system. This ...
Views: 1449 - What Are The Different Skin Cancer Types? - by Submitted on May 23, 2012 from Jaks LloydThere are three different types of skin cancer - basal cell carcinoma, squamous cell carcinoma and melanoma. Skin cancer can develop when cells grow and multiply without the normal controls that the body exercises. If left untreated cancerous skin cells can spread to the organs and bone ...
Views: 1447 - Coffee And Tea: How Do They Affect Your Teeth? - by Submitted on Jul 24, 2018 from K. SaluCoffee and tea are instant mood lifters. They kick us out of the bed like nothing else. So, it’s obvious for us to crave them every morning. However, consuming them is fraught with some dental concerns. In fact, both these beverages are bad for your teeth capable of causing stains and other ...
Views: 1446 - Never Miss a Goal (or Resolution) Again! - by Submitted on Dec 05, 2016 from Lance BregerI'd love to know what was your major goal or resolution for 2016? And how are you doing on this goal or resolution with only 30 days remaining in the year? Wait a second, do you even remember your goal or resolution you set last January? The book What They Don't Teach You At Harvard ...
Views: 1438 - Choosing a Personal Trainer - by Submitted on Oct 22, 2017 from Marta KaliSo you’ve decided to start going to a gym. You did your research and chose the studio, paid a membership fee, got your outfit and you’re determined to commit. Whether your purpose is to lose weight, gain weight, increase muscles, or simply to get social, it’s never a bad choice. You must know ...
Views: 1437 - Why Does Sleep Matter? - by Submitted on Dec 09, 2015 from Cecile PeterkinSleep allows your brain to have a much-needed break from all the stresses of your day. When you sleep, your mind is rejuvenated so it could process information. But the biggest question is how much sleep you actually need. While everyone's needs vary, research shows that adults who get to ...
Views: 1436 - Did You Know that Vitamin C is Cancer's Worst Enemy!!! - by Submitted on May 25, 2017 from Julie DohertyResearchers at the University of Salford in the U.K. have found that Vitamin C inhibits the growth of cancer cells. This simple vitamin due to it's powerful antioxidant properties has become extremely effective when it comes to the prevention and treatment of Cancer. Due to the fact ...
Views: 1435 - Before you Find your Passion: What you need to know! - by Submitted on May 01, 2018 from Julie DohertyRemember back to when you were a kid, wanting to draw, read a book, when you were playing in your backyard or in the playground at school. Did you give any deep thought behind what you were doing? You would just do things that you would find fun or you liked doing. You would build sandcastles ...
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