Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fat Loss Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fat Loss". If you have expertise in Fat Loss and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Liposuction Surgery Best Way To Remove Excess Fat - by Submitted on Oct 04, 2011 from Sonam SinghIf there is a large accretion of fat, liposuction may be suggested for the first time to remove excess fatty deposits, followed by a tummy tuck to address sagging skin and muscles in a second stage. Women whose abdominal muscles and skin have been stretched out from multiple pregnancies, as well ...
Views: 540 - Why Belly Fat Loss Should Be a Priority - by Submitted on Mar 15, 2012 from dexa SayWhether you are a man or a woman, having a large belly is not a pleasant sight. This is why many exercise programs, fitness products, and diet regimens usually promise to help you achieve belly fat loss. As obesity rates around the world continue to rise, you can expect to see more people having ...
Views: 540 - The Risks Of Super Sizing Your Waist - by Submitted on Mar 19, 2020 from Kale JeffResearchers and health care professionals regularly use a calculation referred to as the Body Mass Index (BMI) to determine whether or not or now not someone is at a wholesome weight. Recent studies advocate that waist to height ratio circumference is surely a higher dedication of health hazard ...
Views: 539 - Changing Your Habits To Lose Weight Effectively! - by Submitted on Oct 26, 2013 from Alvin ChuaDo you wish to change your body and keep your weight at a healthier level? To lose weight, regardless of the method you make use of; you should look into the habits of your current lifestyle which led to you being overweight in the first place. It is crucial for you to break your old, bad habits ...
Views: 538(1 vote) - I Can't Lose Weight - by Submitted on Mar 23, 2012 from Bob MurphyIf you find yourself say, "I dont lose weight" you are not alone. You can lose weight and you can lose it fast if you have the desire to. In my opinion, diet is the most important factor next to exercise in losing weight. Consequently, I have provided some diet program recommendations (scroll ...
Views: 537 - No Nonsense Muscle Building By Vince Del Monte - by Submitted on Jan 04, 2011 from Booker LiNo nonsense muscle building could be tough to really spot with all of the "Get ripped quick" schemes out there. The unfortunate reality of these products is that most of them truly do not do anything but develop the creators bank account and slim down your wallet. That's not what you are ...
Views: 537 - Simple Tricks for Getting Rid Of Weight After Pregnancy - by Submitted on Nov 19, 2011 from Rebecca J. ShererFirst of all, congrats on your new child! While babies bring immense happiness and meaning into our lives, losing the weight you added while pregnant can be hard. Watching famous people who seem to get rid of their pregnancy weight instantly can also be annoying and depressing. Comparing ...
Views: 536 - Weight loss with okinawa flat belly tonic - by Submitted on Apr 15, 2021 from mourad kouadriJapanese people live longer than others and experience fewer chronic health problems! and the secret behind the okinawa diet Okinawa belongs to one of five regions of the world known as blue zones. BlueZones are regions of the world where a higher than usual number of people ...
Views: 536 - A Beginners Guide to Get You Running - by Submitted on Mar 12, 2011 from tim pennyThe decision to start running regularly for your exercise or weight loss goals means you already on the right track! Running is the ultimate way to get fit and is an ideal form of cardiovascular and aerobic exercise. Running can make you sweat a lot. This is just a good sign that your body is ...
Views: 535 - Get Rid of Thigh Fat - by Submitted on Jun 28, 2011 from Lucas CharlottePresence of thigh fat is gives unpleasant view. Most women across the globe face this problem. A number of books and medicated procedures have been introduced to help curb this problem, but only a handful of people have recorded positive results. A thigh is one of body parts that women hold ...
Views: 534 - Advantages of weight loss retreats for women - by Submitted on Dec 22, 2011 from Jeremy blueThe rate of obesity and being overweight has tripled throughout the past several years. Simultaneously, the obese folks are more aware of the results for being obese. They see weight loss retreats for women as the best spot to get rid of the unwelcome pounds in a much healthier way. Many reasons ...
Views: 532 - The Weight Loss Reality – 3 Brutally Candid Facts About Slimming Down - by Submitted on Jan 28, 2011 from Daniel SutterWeight loss. It has become the mantra of health and fitness in modernized countries around the globe and has the ability to empower or deflate an individual's spirit with its two simple words. Weight loss is a whole lot different than it was even a decade ago, but the fundamentals remain the ...
Views: 532(1 vote) - Tips to Stop Weight Gain in its Tracks - by Submitted on Mar 04, 2019 from Grant DonovanUnfortunately, gaining weight, or should we say, gaining fat, is much easier than losing it, which is why so many people all over the world are struggling with their weight every single day. Despite what others may say to you, losing weight is difficult, and so is maintaining your current weight ...
Views: 532 - Tummy Tuck ( Abdominoplasty ) - What it is, Benefits, Procedure, Risks and Much More - by Submitted on Mar 06, 2020 from Dhanwantaris ChrysalisWhat is TUMMY TUCK? Abdominoplasty is commonly and famously known as tummy tuck. Generally with weight gain or obesity, excess fat and skin is accumulates around the abdomen region or the midriff. A tummy tuck helps to flatten the abdomen. Abdominoplasty targets removal of undue fat and ...
Views: 532 - 3 Simple Tips to Avoid Holiday Weight Gain - by December is a very busy time for most of us. In fact, these days, every month seems to be a busy time! Don’t you agree? But, December in particular adds an additional layer of stress because of all the demands on us physically, emotionally and financially.
For many years, I just couldn’t ...
Views: 531 - Best Diet Guidelines to help you Lose Fat - by Submitted on Feb 18, 2012 from James RomcikLots of people get baffled by slimming down and fat. Reducing your weight can mean fat, muscle, and water weight. But pure fat is what most of the people really mean. So to lose weight quick fast you should start with eating healthily. Therefore eating healthy foods that will replace ...
Views: 531 - Lunges For Inner Thigh Workout - by Submitted on Jun 28, 2011 from Lucas CharlotteThe inner thigh muscles are also called the hip adductors.One by one these muscles have names, the adductors magnus,longus, brevis, gracilis and pectineus.Responsible for moving the legs to and across your body's midline are the adductors. They also give stability to yor legs and to your ...
Views: 529 - Quinoa Burritos - by Submitted on Apr 18, 2021 from saniya lopezPerfect for a snack, spread or sandwich Ingredients � 2 small whole wheat tortillas � � cup quinoa, cooked � 4 egg whites � � avocado, cubed � 1 cup lettuce, shredded � � cup salsa � � cup red onion, diced � � cup black beans � � cup fresh cilantro Directions 1. Cook quinoa ...
Views: 529 - Santa Barbara Weight Loss for girls Receives You actually on the Right Track so that you can Fitness - by Submitted on Aug 11, 2011 from Jeremy blueIf perhaps you are looking for lasting outcomes and not having to suffer through permanent diet routines, consider taking a much more sensible route to weight-loss. An intensive program that promises weight loss for females around Santa Barbara, Ca could possibly be exactly what you need to seek ...
Views: 529 - Thigh Toning Exercises - by Submitted on Jun 28, 2011 from Lucas CharlotteThigh toning exercises are those exercises carried out so that one is able to decrease the amount of fat around their thighs so as to be more fit and firm. Not all big legs and thighs are genetic therefore almost anybody can indulge in the exercises of thigh toning in order to get legs and ...
Views: 529 - Makes 1 Serving (4 to 6 small pancakes) - by Submitted on Apr 18, 2021 from saniya lopezIngredients � 6 egg whites � � cup oatmeal (dry) � 1 tablespoon unsweetened apple sauce � Pinch of cinnamon powder � Pinch of stevia � 1 apple, diced finely � � teaspoon baking soda � Cooking spray Directions 1. First heat a frying pan until hot and then reduce to medium ...
Views: 528 - “Teeth Discolouration.”- Why Causes It To DARKEN? - by Submitted on Dec 12, 2019 from Ron Spencer"Inadequate brushing...flossing...and rinsing using antiseptic mouthwashes for removing coffee and tobacco stains can lead to TOOTH DISCOLOURATION. In addition to all these, notable dentists serving the region states that there are 3 main types of tooth discolouration. They include as ...
Views: 528 - Drink this before breakfast burns 1lb a day? - by Submitted on Apr 18, 2021 from saniya lopezA maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat. Firefighter Mike Banner’s 45-year-old ...
Views: 527 - Double chin correction in Kolkata, Lose fat from abdomen in Kolkata - by Submitted on Dec 17, 2019 from Dr.Debjeet Dhar ChowdhuryWords Lipo suggests "fat" as well as words Suction implies "Sucking". Liposuction surgery is the removal of excess cellulite to reshape the body. Earlier, Lipo was a cosmetic surgery much more frequently done by women. Nowadays, guys are additionally eager to have a well sculptured body as well ...
Views: 526 - Health Benefits of Figs - by Submitted on Apr 24, 2021 from Dr.Purushothaman KollamFicus carica, a plant that belongs to Mulberry family, produce figs, one of the healthiest fruits known on earth. This fruit comes with an ostiole which is used to communicate with the environment which gets the fruit a combination of unique properties and a variety of different textures, ...
Views: 526 - Quickest Way to Lose Weight Faster - by Submitted on Sep 25, 2011 from Lindsay TaylorThese days, the current market offers various types of diet plans, pills, perhaps even fitness equipment that guarantee you to lose weight faster. Yet, there are many basic ways to lose weight faster. It is a must that one should keep in mind that taking frequent meals with a nutritious and ...
Views: 526 - WELLONA’S GARCINIA CAMBOGIA CAPSULES FOR EFFECTIVE WEIGHT LOSS - by Submitted on May 28, 2019 from wellona healthWellona is the company who is manufacturing the capsules using the extract of Garcinia cambogia. Sometimes body fat increases due to the stress, the herbal weight loss product helps in maintain the serotonin and cortisol which ultimately leads to reducing the body fat. Garcinia cambogia is the ...
Views: 525 - AstoCare Webinar Teeth and Wisdom September 15, 2020 11:00 a.m. onwards - by Submitted on Sep 10, 2020 from Astocare HealthcareAstoCare Webinar Teeth and Wisdom September 15, 2020 11:00 a.m. onwards Zip in your belts and rev up the engine because AstoCare is here to take you on yet another virtual adventure with a brand new AstoCare Webinar! Yes, you read that right! Coming this 15th September, AstoCare plans to ...
Views: 524 - You'll be able to drop pounds every week and turn into losing weight fast - by Submitted on Sep 23, 2011 from Gloria DelfinoDo you have any notion if losing weight fast is possible? That is probably the most asked questions these days. Everyone is looking for a tablet they can take that can magically make excess fat disappear. Even though there are many varieties of slimming capsules in the marketplace, there's none ...
Views: 524 - 7 Fat Loss Strategies For Busy Moms - by Submitted on Apr 19, 2011 from Tena Wiley-Dale1. The majority of your workouts should be composed of free-weight, bodyweight or cable exercises. Compared to machines, free-weight, bodyweight and cable movements often require more skill, create muscular balance, and have a greater metabolic cost. For example, it is more difficult to ...
Views: 523 - Body Fat Percentage Calculator: Your Keep-Fit Companion - by Submitted on Jun 05, 2011 from Anne RobertsA body fat percentage calculator isn't just for athletes. This is an ideal companion for anybody concerned with getting fit and staying healthy. Why You Should Use One A body fat percentage calculator lets you calculate how much fat you've actually lost. When you're sticking to your work ...
Views: 523 - Deciding on Getting a Tummy Tuck - by Submitted on Aug 22, 2011 from Mikke VincettPlastic surgery has become more and more popular over the last decade. With advances in technology and surgery, plastic surgery can now be done easier and at a more affordable rate. If you are thinking about getting plastic surgery, more specifically a tummy tuck, then there are some things you ...
Views: 523 - Use of Diet Shakes for Weight Loss - by Submitted on Dec 22, 2011 from Ray AhnerPeople who are suffering from the problems of obesity and overweight will always look for some solutions for the problem. One of the widely used methods is dieting for weight loss and fat burning. Numerous types of diets are there and some of them are entirely liquid based like diet shades. But ...
Views: 523 - Tips on how to Lose Excess weight Quick – Discover the Secrets - by Submitted on Aug 22, 2011 from Jina FlewellingLet’s experience it, most of us are trying to find that critical, how you can eliminate pounds quick. No one truly would like being informed, it's going to take on them a protracted time for you to reduce a lot of weight, nevertheless it does; most from the time. To the sake of dropping a ...
Views: 522 - Which is the best weight loss diet - by Submitted on Apr 08, 2011 from Diet DocWhich is the best diet for weight loss? Whenever I hear this question, just one single name concerns my mind. Diet Doc hCG Weight loss diet. Diet Doc hCG diet is a good diet for quick and long lasting fat reduction. Diet Doc hCG has become developed by Diet Doc hCG weight loss programs, a of ...
Views: 522 - Losing Weight the Natural way - by Submitted on Apr 24, 2012 from Cem GuvenThe mantra to lose weight is simple- spend more than you consume! But as with all simple things in life, this is very difficult to follow; especially if you suffer from chronic conditions where the barest of all exercises causes a lot of stress. So how do you lose weight naturally? Here are a ...
Views: 521 - The Best three Weight Loss Food items - Amazing Unknown Gems - by Submitted on Mar 20, 2011 from Kristin KirtleyThroughout my career as a Nutritionist and fitness expert, I have found that many people get very surprised when they listen to a number of my recommendations for any best fat loss food items which are perfect for weight reduction as well as a healthy body. I am certainly not here to bore you ...
Views: 521 - Weekly weight loss is a reality! - by Submitted on Apr 20, 2012 from Chrisine BlanchardWeight loss appears to be the demand of our time. Unfortunately, the public easily gets carried away by the promises of overnight effect; a loss of more than 20 pounds per week. If you are someone who falls into this group, beware, your body would not allow you to stay focused for long in your ...
Views: 521 - 3 Choices To Help You Lose Weight - by Submitted on May 02, 2021 from mohammad aljumaaFacebookTwitterShare 1. The Weight Loss Patch Perhaps the most appealing benefit of using a patch is that it is so easy to use. No pills to remember to take, no special diets, no required exercise routine. Naturally, sticking to a healthy diet and exercise program is best for your overall ...
Views: 520 - Aren't All Weight Loss Plans The Same ? - by Submitted on Nov 02, 2011 from Sasha PaulSince the main point of any weight loss plan is to lose weight, you'd think that as long as you're following one plan or another that you'd lose the weight and not have to worry about it. There've been thousands of books written about this diet plan or that one, you see weight loss commercials ...
Views: 520 - Having South Beach Diet Brought To You By Edible Arrangements Coupons - by Submitted on Feb 13, 2012 from Ghie MilanIf you are in any doubt as to whether the South Beach Diet will be good for you, it only takes a quick consultation with your doctor or nutritionist who will be more than happy to give you advice. Each and every one of us is different and it may be that the original South Beach Diet from edible ...
Views: 520 - Wellona Green Coffee Beans Extract Weight Loss Pills - by Submitted on May 22, 2019 from wellona healthYou tried on a dress just before a special occasion but you are unable to able to fit in it. The next morning you wake up and resolve to lose weight but soon after various efforts you reach a dead end because nothing seems to work! We are sure most of us can relate to this. Losing weight can be ...
Views: 520 - Three Reasons You’re not Losing Weight - by Submitted on Mar 04, 2019 from Grant DonovanWe all struggle with our weight from time to time, and we all wish that we could lose weight from time to time. Whether you simply want to drop a couple of pounds, or a couple of hundred pounds, you no doubt don’t need us to tell you just how difficult it actually is. What makes it especially ...
Views: 519