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Fitness and Exercise Articles
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- Ways You Can Improve Your Agility And Balance As You Age - by Submitted on May 29, 2018 from Karen SimpsonMany senior adults 65 years old and older have a serious fear of falling, which is highly justified as one in four senior adults will fall every year. These falls can lead to dangerous, even fatal, injuries. To help combat this danger, I’ve brought together several ways to effectively improve ...
Views: 1239 - How Important is Exercise Form? - by Submitted on Jul 21, 2011 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredJust the other day during one of the boot camp workouts on the beach, a new recruit who was really out of breath, began to apologize for feeling fatigued and out of breath with statements like, "I'm sorry. I'm really out of shape. Sorry, I can't keep up with the others." Such statements are ...
Views: 1238 - Losing Weight Can Be Easy When You Use This Plan - by Submitted on Mar 05, 2013 from Ramil MorlaAs you will inevitably learn on your path to losing weight, effective weight loss is not only about watching what you eat, but much more about changing your lifestyle. This means changing your habits and how you approach your day-to-day life. Read this information to help you throughout the ...
Views: 1238 - Get Stronger, Faster, and Better by Training Right, Eating Well, and Resting Up - by Submitted on May 26, 2005 from Joey AtlasI rarely start an article with the conclusion at the beginning. But, for this specific topic I couldn’t write it any other way. So, here it is. No magic pill, patented drink mix, sublingual tincture, trans-dermal patch, man made food bar, proprietary mineral blend, or secret capsule is capable ...
Views: 1237 - Healthy Weight Loss Is All About Healthy Aging - by Submitted on Oct 15, 2009 from Paul RodgersHealthy Aging is a lifelong process of optimizing opportunities for maintaining and promoting physical, emotional, social, cognitive and spiritual well-being. Healthy aging is of interest for 76 million Baby Boomers who are approaching retirement and who desire to age with grace and health. ...
Views: 1237(1 vote) - Lasting Erections - Why Men Should Be Careful What They Wish For - by Submitted on Oct 19, 2013 from John DuganAs a subject of witty discourse among male acquaintances, the notion of a permanent erection seems like a problem a man could certainly learn to live with. But all jokes aside, a lasting erection is not normal, and it can have serious health consequences for any man who experiences a stiffy that ...
Views: 1237 - Rise and Shine - by Submitted on Dec 09, 2009 from Deborah McIncrowIf you’re like most Lovely Ladies once your day gets moving along, the heart starts pumping and your efforts and endeavors demand your time and energy. The later it becomes the more likely you are to abandon your exercise promises to yourself as you meander throughout your day of events. If ...
Views: 1237(1 vote) - What Is Nutritional Health And How It Is Different Than Dieting - by Submitted on Jul 02, 2013 from Barry LutzI ask the question about nutritional health and dieting differences, to discuss what I think are misconceptions about dieting and weight loss, being confused with good nutrition. The distinctions are very important to our overall health, and especially for our quality of life, as we continue ...
Views: 1237(1 vote) - 5 Best Exercises for Fitness - by Submitted on Feb 24, 2009 from Darren O ConnellEveryone wants a quick fix. They just want a list of exercises that will take little time and little effort but produce great results. However, as we all know, there are no quick fixes, no list that can be provided to produce maximum results in minimum time. There is a list, however, which can ...
Views: 1236 - Weight Loss Tips: Small Changes Make a Huge Difference - by Submitted on Feb 23, 2011 from Lyndsey LovingerChildhood obesity is a growing epidemic in the United States. Is it based purely on genetics? Some obesity may be impacted by genetics, but the truth is, a lifestyle can be adjusted to be more healthy and small changes are key to successful weight loss. In a recent USA Today article written ...
Views: 1236(2 votes) - Exercise Tips To Maximize Fat Burning - by Submitted on Jun 12, 2011 from mike medeirosExercise Tips To Maximize Fat Burning The exercise tips to maximize fat burning explained here is to kick start your fat burning furnance again. Whether you are stuck in a routine or just not being consistent, you can try these exercise tips to maximize fat burning. Exercise Tip #1: Build ...
Views: 1235 - How to Break a Bad Habit - by Submitted on Jun 09, 2011 from Jack SingerDo you have habits that hold you back from experiencing the successful life you deserve? Your habit may be as small as biting your nails or buying expensive lattes every day. On the opposite end of the spectrum, you may wish to break free of smoking, extreme anger, excessive eating, or other ...
Views: 1235(1 vote) - Working Out Just Got Fun Again - by Submitted on Feb 13, 2008 from Richard DafterThe Past My identity is wrapped up in being a runner. After almost 42 years of running, it is part of my fiber. But instead of being my best friend like it used to be, because of a moment in time in May 1983, I realize now that it was starting to be my enemy. Since this ...
Views: 1235 - 5 Blunders that Sabotage Weight Loss - by Submitted on May 12, 2008 from Diane RaymondAre you eating right, exercising and still seeing the same number on the scale? Get to know these 5 diet-killers and watch that number shrink right along with your waste line. Error #1: Mindless eating Start keeping a daily food journal. A bite of this, a taste of that…it all adds up ...
Views: 1234 - Calories Burned - by Submitted on Jul 01, 2007 from clinton walkerMany americans have a misconception of how calories are burned. The importance of knowing how calories are burned is very important in the fight to stay health and in shape. Expend more calories than you consume and there will be a weight loss. The body burns calories three ways. Resting ...
Views: 1234 - Health Benefits of Apple Cider Vinegar Weight Loss - by Submitted on Feb 05, 2011 from David MillerThe utilization of Apple Cider Vinegar Weight Loss strategy is not just globally of weight-reduction plan and weight reduction. The fact is that it also aids in hypertension control, ldl cholesterol level management and diabetes food regimen makes it more valuable. As a consequence of the ...
Views: 1234(3 votes) - Men’s Sexual Health 101 - Decoding the ABCs of Penis Vitamins - by Submitted on Aug 19, 2013 from John DuganWhen it comes to eating right and living a healthy lifestyle, everyone knows a well-balanced diet full of vitamins and nutrients is an important component, yet somehow the veggies don’t always land on the plate. What most men don’t know is that those same vitamins and nutrients are equally ...
Views: 1234 - Techniques For Burning Belly Fat Fast - by Submitted on Feb 09, 2010 from Tim RyanGlanced at yourself in the mirror of late? Not happy about what was stood there glaring back at you? More belly fat than you would like to admit? Well do not let yourself get too down, the cause is far from lost, there are many great ways to burn belly fat fast and here are a few of them: 1) ...
Views: 1234(1 vote) - Wonderful Benefits of Boxing Training For the Health - by Submitted on Apr 03, 2012 from John BirkWe can take any type of sport will really progress our physical strength level.However,Boxing is a sport which is itself an essentially good fitness course that stands out in the rest.For so countless years people who have no ambitions of ever going professional have concerned boxing training to ...
Views: 1233 - Mistakes at the Gym - by Submitted on Sep 07, 2010 from sarah labdarCardiovascular exercise also known as cardio is one of the quickest ways to burn fat and lose inches. Cardio is the exercise that gets the body moving, the heart pumping and the oxygen flowing through the body. Although, low intensity workouts have been proven to burn fat calories, cardio has ...
Views: 1233 - Sleep Deprivation and Its Impact on A Person’s Life - by Submitted on May 31, 2013 from brenda MageDepriving yourself of a good sleep has great impact on your performance at work and in dealing with the people around you. Read further to learn more about sleep deprivation and its impact on a person’s life. By default, sleeping is our body's way of rejuvenating energy and restoring health ...
Views: 1233(1 vote) - The #1 Tip to See INSANITY Workout Results - by Submitted on Nov 06, 2012 from Jimmy Hays NelsonAs a cast member in the DVDs, I am constantly asked how to see the ultimate INSANITY Workout Results. In fact I did an entire article giving people my top INSANITY Workout Tips. Nutrition, Supplementation, Support and Form are all key. But the #1 Tip to see INSANITY Workout Results is.... ...
Views: 1233 - Busy Workout: 12 Ways to Sneak in Exercise at Work - by Submitted on Jun 09, 2009 from Craig WatkinsIf you asked 10 people their main reason for not working out, 9 out of 10 of them would most likely say, "I'm way too busy to workout." This might be slightly exaggerated, but the world we live in today moves so fast and it is very easy to let all of the day's responsibilities and obligations ...
Views: 1232 - How to KICKSTART a Slow Metabolism! - by Submitted on Mar 16, 2018 from Taryn DeCiccoThis article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=how-to-kickstart-a-slow-metabolism Being metabolically challenged is pretty common in this world. There are apps for the tech inclined, and there is no shortage of research and literature ...
Views: 1232 - Reading Nutrition labels: Tips for people with diabetes - by Submitted on Oct 03, 2011 from Amy StephensMastering Nutrition Labels Nutrition labels are one tool a person with Diabetes, or some-one trying to prevent the onset of Type 2 Diabetes, can use to make healthy food choices. To bring more balance to the diabetic meals prepared at home or how you purchase your delivered prepared meals and ...
Views: 1232 - Effectively Lose Weight With These Easy Tips - by Submitted on Feb 27, 2013 from Ramil MorlaAlthough there are multiple miracle weight loss pills on the market there is no cure to a lack of dedication. Surgery is hardly affordable for most people, and diet pills leave people with unnatural body chemistry that can lead to fairly embarrassing bowel movements. In reality, losing weight is ...
Views: 1231(1 vote) - Your Body Wants To Be Fat - by Submitted on May 19, 2008 from Jolene WilkinsonCall it what you will. Yo-Yo Dieting, Battle of the Bulge, The Holiday Pounds...it's that annoying tendency of our bodies to re-gain so easily weight that we tried to hard to lose. So why does this occur? Basically, there are several mechanisms that your body relies on to keep your ...
Views: 1231 - A Fitness Enthusiast’s Checklist for Injury Safety - by Submitted on Apr 25, 2019 from kathy mitchellExercise is important to keep your body fit and healthy, but ironically, working out can cause body injuries. “No pain, no gain,” as they say. However, you don’t have to push your body to the point of injury to achieve the results you want. It’s counterproductive, and ...
Views: 1230 - Exercise Nutrition: How To Keep That Energy Up! - by Submitted on Sep 16, 2005 from Kathryn ONeillHow many times has this happened to you? >> You psych yourself up mentally (you are GOING to do it!) >> You don the outfit (you can practically feel the energy flowing through your veins!) >> You lace up the running shoes (Nike: Just Do It - that’s you.) >> ...
Views: 1230 - Holiday Weight Loss Survival - by Submitted on Dec 30, 2011 from Jill RodriguezThe reality of the arrival of the holidays hit me as I was invited to my first Holiday Party this first week of November. Later that day, the invitations and save the dates came rolling in. While this may sound exciting because parties are fun, for myself and many of you, this means navigating ...
Views: 1230 - Top 3 Simple Yet Life Changing Tips to Reduce Your Waist Line this Holiday Season - by Submitted on Nov 14, 2012 from Anna DornierConcord, CA - Imagine going into Thanksgiving season all the way into the New Year and not worrying about how you’re going to stop your waist line from expanding. The holiday season is one of the best times to spend some quality time with family and friends but, historically, it also has the ...
Views: 1230 - 6 Healthy Apps That Will Help You Achieve Your Goals - by Submitted on Mar 04, 2015 from Gemma GatenEverybody knows how extremely difficult it is to stay active and in good condition. Some people have this yearly ritual of making resolutions to be healthy. But as the time goes by, they can't keep up the enthusiasm until they break the promises they made to themselves. Unlike before, the ...
Views: 1229(2 votes) - Drinking Brown Sludge Equals the New Me?????? - by Submitted on Feb 06, 2014 from Lori BurgerWhen I saw my fellow health coach, Stacy, advertise her cleanse, I was intrigued and repelled all at the same time. I was intrigued because everyone I knew was cleansing to get rid of the holiday pounds and repelled because I knew about cleanses and detoxes (and what I knew I didn’t like). A ...
Views: 1229 - How To Burn Belly Fat Fast - by Submitted on Feb 09, 2010 from Tim RyanGlimpsed yourself in the mirror lately? Upset and what was stood there looking back at you? A bit more belly fat than you had thought? Well do not let yourself get too down, the cause is far from lost, there are many great ways to burn belly fat fast and here are a few of them: 1) Interval ...
Views: 1229(2 votes) - Tone & Strengthen the Upper Body with These Easy Exercises - by Submitted on Jul 14, 2013 from sarah labdarThe upper body is one of many problem areas for women, but not so much for men. The arms, triceps, biceps, chest, shoulders and upper back are all incorporated into upper body exercises. For a woman, it's the flab that sags underneath the arm that starts to appear as we age that is a huge ...
Views: 1229 - Body Building - How to Succeed 6 - by Submitted on Jan 15, 2010 from Peter RadfordBodybuilding Supplements Overview Bodybuilding supplements consist of a number of different substances used by athletes or individuals participating in a variety of physical activities, including weight training. Their purpose is to act as an aid in the building of lean muscle mass or to ...
Views: 1228(3 votes) - How to Get the Perfect Beach-Ready Look - by Submitted on Jul 28, 2017 from Jeremy SutterThere are many people today who want to improve their physical appearance. With all of the different options out there today for weight loss, many people are confused about which strategies work best. The good news is that there is a lot of new research in this area. If you want to lose fat and ...
Views: 1228 - The Top Five Foods You Should Not Put In Your Mouth - by Submitted on Jan 18, 2012 from Brenda StewartDo you know that every single day you might be consuming certain foods which may be doing unbelievable harm to your entire body? These aren't toxic foods and nutrients, or even illegal foods, they are a whole lot worse than that! These are generally foods and nutrients which are currently such ...
Views: 1228 - 7 Days to Renewed Energy & Vitality: Week 5: Getting Active - by Submitted on Jun 23, 2016 from Julie DohertyWelcome back to Week 5: Let’s Get Active – I will introduce you to some examples of how to get Active Some of them being Passive & Relaxing to Support your Nervous System Whilst Others being stimulating to Support Your Heart and Circulation Implementing Daily Exercise is Vital for a ...
Views: 1227 - PetRun Treadmill easy and best way for dog exercise - by Submitted on Jun 05, 2012 from vivek thakurPetRun Treadmill presents Dog Treadmill-A execise machine for pet like Dog. Dog Treadmill is a source which is specially designed for providing exercise to dogs. It is the best way to improve dogs health. With the help of Dog Treadmill“a dog remain active and well being”. Your Dog can regularly ...
Views: 1227(1 vote) - Top Guidelines on Ways to Burn Fat and Build Muscle - by Submitted on Sep 21, 2012 from Adams LoisA majority of fitness buffs and bodybuilders thrive to burn fat and construct muscle simultaneously so they could attain a muscular and ripped physique. A lot of of them devote their winter packing and bulking on real muscular bodyweight, but as summer time approaches, they all determine to have ...
Views: 1227 - Understanding the Different Types of Stretching - by Submitted on Mar 22, 2012 from Ellie CulpinIn some of my past articles, I have explained about stretching, its benefits and the different stretching exercises at great length. This time, we should get to know the different stretches. There are many different types of stretches, but only few are popularly known and widely used than ...
Views: 1227 - Foods That Fight Inflammation - by Submitted on Jan 18, 2010 from Cindy PearlmanFOODS THAT FIGHT INFLAMMATION By JJ VIRGIN As we sail into 2010, it's easy to focus on what everything looks like on the outside. Do these jeans fit? Can I get my waistline to look smaller? I want only one chin! But it's also time to focus on what's going on inside your system. ...
Views: 1226 - Golf Fitness Workout At Home - by Submitted on Jul 03, 2023 from Leon EdwardIn order to improve your golf game, you can employ certain exercises that stand to improve your golf swing, resulting in lower scores. If you are fortunate to play golf on a regular basis, you might not have the time to head out to the gym for a workout directed at helping your game. If that’s ...
Views: 1226 - Pain Following Masturbation – Healing after Self-pleasuring Mishaps - by Submitted on Oct 01, 2013 from John DuganAlthough it is not on the list of standard masturbation techniques, many a man has experimented with the unique pleasure that comes with plant penetration - using a fruit or gourd as a substitute for a live sexual partner. However, as with so many experimental sexual activities, each man needs ...
Views: 1226 - The Heart's Message - by Submitted on May 22, 2012 from Gregory Anne CoxFor centuries the heart has been considered the seat of the soul and emotion. In a way it feels as if the heart creates these feelings or that our emotions somehow arise from the heart. Isn’t the heart just a muscle, an organ that moves blood through our bodies? We know that lifestyle choices ...
Views: 1226 - How I Lost 30 Pounds In Two And A Half Months - by Submitted on Apr 18, 2011 from Michael StylesLosing weight is something you hear people talk about all the time. Some people are successful at it, while others fail miserably. The road to success varies from one person to the next -- some choose to strictly diet, while others combine exercise with better eating habits. The road to failure, ...
Views: 1225(2 votes) - Hypnosis for Weight Loss - by Submitted on Apr 04, 2011 from Steve G. JonesWeight loss hypnosis is a common promotion online these days. There are websites that sell audio and video recordings that can help you achieve a healthy weight. Weight loss through hypnosis is a practice dating back to the 1800s. It can be a very successful method of losing weight when it ...
Views: 1225(1 vote) - The Best Fitness Guru in New Jersey! - by Submitted on Nov 28, 2011 from Manish YadavWhen it is a matter of health, selecting the best trainer in town is the best way to get ultimate results. There are many trainers who claim to provide good training but once they get paid, customers are faced with poor services and no challenge. Personal training, for some, has become a way to ...
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