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Fitness and Exercise Articles
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- How To Improve Your Health In 2012 and Beyond - by Submitted on Mar 30, 2012 from Ross MarkamHealth is a pretty general concept, but much of our information about it works and what works well is continually evolving. In 2012, our information about living longer and being happier is better than before - so it should be no surprise that the average age we live to and standard of living ...
Views: 1300 - The Only Running Advice You'll Ever Need - by Submitted on Mar 05, 2018 from Hannah FronczakWhen I was in sixth grade, I joined my school's cross country team. To this day, I have no idea why. I was short, overweight, and had the vision of a bat. My running accomplishments were less than stellar. I think my only achievement that year was having our top runner lap ...
Views: 1300 - Beginning with Proper Exercises for Heart Patients - by Submitted on Oct 26, 2012 from Jennifer EdesonHeart diseases can attack your body due to obesity, high blood pressure, high cholesterol level, diabetes, etc. After a heart disease is detected in your body, you are advised to take care of you diet and life style. To keep yourself fit and fine, you need to do proper exercises. Regular ...
Views: 1299 - Get A Male Adonis Body To Attract The Girls! - by Submitted on Apr 05, 2013 from Alvin ChuaExercising is not only for better fitness and health, but also to attract the opposite gender. There are different gauges for attractiveness of males in different parts of the world. Girls from a particular country may feel that a guy should have big bulging muscles, while others may feel ...
Views: 1299 - Weight Loss Diet Plans - 7 Different Styles Of Diet For A Healthier You - by Submitted on Feb 25, 2011 from Stepfanie WayneThe weight loss diet plans are meant to reduce total calorie intake slowly and making sure that the foods you eat are well balanced with enough amount of carbohydrates and fats and high amount of proteins. There have been a lot of people who are able to achieve fitness goal because of weight ...
Views: 1299 - Body Watch - Health, fitness & nutrition news - by "Women who live for home entertainment as well as home exercise, will want to check out the latest in Yoga offerings. It's a DVD! Your Yoga Practice leads you through 312 different...Yoga sequences from 24 poses. San Francisco Instructor, Jason Moring, keeps the moves at medium intensity, and ...
Views: 1298 - How To Pole Dance-How To Lap Dance-Learn Pole Dance Lessons - by Submitted on Mar 17, 2015 from Joan RiversHow to pole dance; The latest exercise fashion has eventually arrived in Dorset and its Pole Dancing. How to lap dance; Forget about the sexy, half naked dancing you see in night clubs and think of a cross between gymnastics and dancing. Learn pole dance lessons; Easy pole dancing tricks step ...
Views: 1298 - Detox and Cleanse to Improve Health and Weight Loss - by Submitted on Aug 30, 2013 from Alina RoyDetoxifying and Cleansing are complex health choices that can do more harm than help if proper care and research aren't implemented. Fitness myths and health remedies are often rich in empty promises and results that seem too good to be true and frequently are. Knowledge and true dedication to ...
Views: 1297 - Exercise Easier to Drop Weight Faster - by Submitted on Sep 10, 2010 from John PhillipHealth conscious individuals understand the importance of regular exercise to assist natural weight loss goals and to improve all critical parameters of health. A well sculpted body is usually a sign of somebody who eats properly, stays healthy and has a long term investment in their own ...
Views: 1297(1 vote) - Want to Burn More Fat with Less Exercise? - by Submitted on Sep 02, 2009 from Lynn SmithYou want the maximum benefits from your workouts, don't you? Of course, who wouldn't? What if there was a way you could burn more fat, build muscle mass faster and do it all in less time? Sounds as believable as a commercial for a fat-blasting pill, doesn't it? But, unlike those commercials, ...
Views: 1297(1 vote) - First Step to Weight Loss: Shop for Groceries - by Submitted on Jun 24, 2012 from John Arthur ThomasIf you’ve been planning to lose weight since forever, well it’s time to finally get started. And though it may seem counterproductive, one of the best places to start your weight loss plan is in the grocery store. But how can this be? Grocery stores are filled with fatty, sugary and processed ...
Views: 1296 - How to Burn Fat and Train Abs in Only 15 Minutes Flat Out - by Submitted on Aug 30, 2009 from Anthony ChapmanThe thought of doing any kind of exercise turns many people off because of the impression it can have. If you don't know any different then you would assume it is a long drawn out process only suited for nut cases with nothing else better to do. What if I told you that exercise doesn't have to ...
Views: 1296(2 votes) - Monitor Your Blood Pressure Anywhere Anytime - by Submitted on Nov 13, 2018 from Jessica RoggersIf you are focussed to manage your health, you must not think twice before investing in a use-at-home blood pressure monitor.These days, there are many portable electronic devices available that you can carry along with yourself where ever you go and see how your BP changes throughout the day. ...
Views: 1296(3 votes) - Punch up Penis Performance with a Powerful Vitamin Cocktail - by Submitted on Oct 18, 2013 from John DuganIf asked to sit down and give it some thought, most men will be unable to come up with an answer about the last time they thought about the importance of nutrition when it comes to penis performance and overall good health. After all, why would the penis need any special attention, as long as ...
Views: 1296 - Weight Lifting Plans - 5 Steps On How You Can Build Muscle - by Submitted on Aug 15, 2012 from Marc OuelletteHow you can build muscle is all about resistance training. The more resistance a person can do the larger the muscle becomes. It sounds easy but there are certain procedures an individual should follow before lifting very heavy. I will go over several steps to help you. I always have found it ...
Views: 1296(1 vote) - Weight loss Management - Top 7 Home Remedies and Diet - by Submitted on May 04, 2018 from Dr. Vikram ChauhanI want to get healthy, I want to look better, I will eat right, I will exercise and I will earn the body I want – thoughts of an overweight person. Though it can be challenging to get into shape. Having the perfect body weight is not only related to a good personality but also aids in ...
Views: 1296 - Why it is Important to Go for Testosterone Level Test - by Submitted on May 24, 2017 from Hafiz AkindeWhy it is Important to Go for Testosterone Level Test Some men complain about weakness and low libido. They associate these with aging and stress, which may be a big misconception. They think about their situation and begin to do a search of commonalities amongst their age group. Media, ...
Views: 1296 - 4 Secrets to A Flat Stomach - by Submitted on Jul 09, 2003 from Jesse CannoneDo you want a flat stomach? I don't know a person who doesn't! People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the ab roller, the ab ...
Views: 1295(1 vote) - Benefits of yoga for children - by Submitted on Feb 04, 2013 from Fushi Wellbeing LtdAlthough many of us are aware of the benefits of yoga for the mind and the body, the same benefits also apply for children. This ancient eastern practise from India has always been recommended for children especially in India where many yoga postures are included in the school exercise ...
Views: 1295 - Cardio Kicker - by Submitted on Nov 13, 2009 from Deborah McIncrowWe are fully aware that if you want to lose weight and increase the healthiness of your heart, it requires you to exercise on a regular basis. Cardiovascular exercise is a key component to enhancing your weight loss goals and promoting a healthy heart. Losing weight is no easy task to ...
Views: 1295(3 votes) - My Beginning Yoga Experience - by Submitted on Oct 18, 2003 from Boyd MartinAs I walked out of the Bikram Yoga studio toward my car after my first class, I found myself declaring, "If I can actually do this yoga, it will totally change my whole life." I had only been able to attempt half the postures, with the rest of the time lying down, just dealing with the heated, ...
Views: 1295(2 votes) - SAD? Lighten Up - by Submitted on Dec 03, 2014 from Michael MantellIt is the time of year when people, especially it seems, millennials, report feeling depressed and unhappy. The less sunshine we see, the more dreary, blue, grumpy, low and unhappy people feel. What’s worse, these negative emotions lead to eating more carbs, weight gain, increased sleep and ...
Views: 1295 - Workout Tips - Workout Schedule To Build Muscle - by Submitted on Aug 15, 2012 from Marc OuelletteWhat type of workout schedule do you need to build muscle? That is an important question to understand if you want to see progress in your exercise routines. Scheduling is something everyone should consider when starting a workout program. It is very hard to stay in a routine if you don't ...
Views: 1295(1 vote) - 5 Ways to Master Managing Workday Energy - by Submitted on Nov 21, 2016 from Lance BregerThree 8-ounces cups of coffee and a half of pound of sugar per day is what the average American is consuming! Why? Besides being addictive and delicious both of these substances give out instant energy and boy are we in an energy deficit. The majority of professionals are sick and tired and ...
Views: 1294 - 6 COSTLY MISCONCEPTIONS ABOUT WOMEN'S WEIGHT LOSS: - by Submitted on Nov 13, 2012 from Joey PoltorDear Moms, Choosing to get fit and live a healthy lifestyle isn’t easy. Why? Because you are constantly being bombarded with misleading advertising, confusing claims, and simply bad information. From super low prices to unqualified ‘gurus’ and near worthless methods, how do you ever find a ...
Views: 1294 - Body Building - How To Succeed - by Submitted on Nov 04, 2009 from Peter RadfordHistory Early Years Bodybuilding has its roots in India in the 11th century when men would lift a specifically sized piece of stone in order to determine which of the participants had the greatest strength. However, bodybuilding became established in the West sometime during the 1880 ...
Views: 1294(1 vote) - Fit and Trim for Life - by Submitted on Apr 27, 2009 from John AOVFor ten years, I was consistently overweight. My clothes were too tight and then didn’t fit at all. This year, I developed a formula that I have used to get my weight under control for the first time in a decade. I have dropped from 196 lbs to 179 lbs. I feel terrific and get compliments from ...
Views: 1294 - Reduce Tummy Fat - 3 Amazing Steps To Lessen Tummy Fat; Live & Learn With It - by Submitted on Feb 19, 2011 from Stepfanie WayneThere have been a lot of people faced with such dilemma on what to do to reduce tummy fat. Why can't it be so hard to eat what we want and at the same time maintain our sexy figure? For most people, when they do diet and exercise, at first they are consistent and when they lose patience, they ...
Views: 1294(1 vote) - Belly Fat To Belly Flat - by Submitted on Feb 11, 2008 from Terje EllingsenAbdominal fat, or the belly fat as is commonly called, not only looks unsightly, it also increases health risks associated with many serious illnesses, such as insulin resistance syndrome, type 2 diabetes, hypertension and other cardiovascular diseases, and even some types of cancers. If you ...
Views: 1293 - February is Heart Health Month - by Submitted on Feb 21, 2011 from Susan PiergeorgeFebruary is heart health month. Here are a few tips to take care of your heart. MOVE It's important to move and exercise our heart and cardiovascular system. The heart is a muscle and needs to be kept in condition. It keeps us alive so it's not much to ask to give it a little love. It ...
Views: 1293(1 vote) - Here's How To Lose Fat Around Your Belly Fast And For Good! - by Submitted on Dec 22, 2011 from Brenda StewartMany people are searching for the best solution for losing belly fat. Sadly tummy fat is one of the hardest fats to eliminate. You've probably observed tons of advertisements featuring gadgets, substances and dieting regimes that promise a more compact waistline, precisely how many honestly ...
Views: 1293 - How Much Exercise is Enough? - by Submitted on May 12, 2010 from Wendy Montes de ocaA new study in the Journal of the American Medical Association is making people nuts. If you don’t read the actual study and only listen to the sound bite headlines in the media, you’d walk away thinking that women need at least an hour a day of exercise to keep weight off. That’s ...
Views: 1293(1 vote) - Low Blood Sugar: Hypoglycemia - by Submitted on Feb 16, 2011 from Amy StephensLow blood sugar Hypoglycemia is a serious condition in which a person has a dangerously low amount of glucose in their bloodstream. Remember glucose is the fuel of the brain cells and the body's cells. The real danger is the brain is running out of fuel. It will shut down if quick action is not ...
Views: 1293(1 vote) - Obesity Statistics say why we have Overweight People - by Submitted on Jan 26, 2011 from Jim RosenauObesity has many culprites, one of them is binge eating. Obesity statistics state that many overweight people battle binge eating. Controling this eating disorder goes a long way in getting obesity help. Binge eating is when you consume unusual large amounts of food. You also may want to stop ...
Views: 1293 - Quit smoking tips: to live and let live a healthier life - by Submitted on Oct 11, 2013 from Samantha nicoleThe people addicted to smoking actually allow the nicotine to enter into the body through this powerful addiction. Many people have tried to quit smoking habits, but it can be very tough to do so. Here are some Quit smoking tips for a healthier life: A. First you must have faith in ...
Views: 1293(1 vote) - Safety Tips For Gym Newcomers - by Submitted on Mar 20, 2012 from Alyssa AmatoIf you decide to join a gym, you are taking a step in the right direction to improve your health and fitness levels. Going to the gym has a variety of benefits that are hard to achieve from traditional exercise methods because of the specialized machines that work particular muscles and target ...
Views: 1293 - Ultimate Benefits of Health Club Management Software - by Submitted on Dec 17, 2012 from Rahul GuptaWith an increased inclination in the modern population to maintain a fit body, more and more people are enrolling for fitness regimes at health clubs or gyms. Running a gym or health club is no longer an easy task. With the growing number of members, health club management is becoming a ...
Views: 1293 - 10 Tips to Change Your Body - by Submitted on Feb 24, 2009 from Sean BarkerDo you want to change your body and finally get fit for life? Well, lets keep things simple. If you just followed these 10 tips on a consistent basis, you can transform your body to tip-top shape. 1. Perform cardiovascular/aerobic exercise 3-5 times a week (To get a lean physique you need to ...
Views: 1292(1 vote) - Daily Exercise and Physical Activities - by Submitted on Oct 22, 2012 from John MuriukiA routine of daily exercise and physical activity are vital to living a healthy and happy life. Some of the benefits of being physically active are: You will have lower risk of heart disease, colon cancer and type 2 diabetes. Helps you reduce weight and maintain a healthy weight. ...
Views: 1292 - Medical Tourism in India - by Submitted on Mar 12, 2011 from medical tourismIndia boasts of itself as one of the most virtualized and preferred countries when it comes to medical tourism. Visitors from all over the world are traversing their way into India for the treatment of various ailments and exploring the vintage of its historical avenues and tourist places of ...
Views: 1292 - Penis Protection 101 – Tips for Safeguarding the Family Jewels - by Submitted on Jun 11, 2013 from John DuganFor such an important tool, the penis is incredibly vulnerable. As most males learn from an early age, extreme measures are often needed to prevent trauma from bicycle crossbars, dirty hands, or a strategically aimed kick to the family jewels. Even the most pleasurable of acts, if carried out ...
Views: 1292 - Picking The Right Bench Press - by Submitted on Feb 04, 2011 from Jim RosenauYour bench press is an essential tool for strength training. Strength training your body exercises weight lifting as the primary activity. When picking the right bench press, follow these simple steps for strength training. When buying a bench press take a step back and look at the big ...
Views: 1292 - Don't Exercise Without Rolling the DICE - by Submitted on Nov 24, 2014 from Michael MantellYour health, wellbeing and fitness are more than a roll of the dice. Or are they? According to three business gurus that’s exactly what it is, a roll of the dice. But in this instance, the DICE to which they are referring are based on a carefully done and well-respected study dating back to 1992 ...
Views: 1291 - Dry Penis Solutions - 7 Reasons Why Men Need a Penis Health Creme - by Submitted on Aug 21, 2013 from John DuganWith some exceptions, men tend to be fairly casual about their personal care habits, generally sticking with the shower-shave-haircut routine, with a possible workout added. Asking most men to use a cream or lotion to care for their skin is likely to meet some raised eyebrows, at least from the ...
Views: 1291 - Fit to Ride - by Submitted on Sep 26, 2009 from Danielle VindezBeing an outstanding rider has as much to do with your state of mind, and your spirit, as it does with your physical fitness. It is the natural flow of your integrated body, mind, and spirit that can bridge the gaps in your partnerships, be they equine, or not. Often times our extrinsic ...
Views: 1291(3 votes) - Pep Up the Sex Drive with Vitamin B5 - by Submitted on Jun 14, 2013 from John DuganEveryone has days when they feel sluggish, like it is even hard to roll out of bed and put one foot in front of the other. On those days, an extra cup of coffee may be the trick to get up and running for the day. What happens, though, when the body and mind are ready and willing, save for one ...
Views: 1291 - Shakes to Gain Weight – Complements that Can Make You Get Bigger - by Submitted on Jul 03, 2011 from Simone BrownDrinking shakes to gain weight won’t only make your muscles grow bigger faster and easier, it’ll also be more practical for you in the long run. Here are the 4 rules to use it the proper way. Because of the many varieties available, it can be intimidating just looking for the correct type of ...
Views: 1291 - Trampoline Jumping is the way to Good Health - by Submitted on Jan 17, 2012 from Kevin HallNaturally Fun, Enjoyable and thrilled Trampoline jumping is naturally fun, enjoyable, and even thrilled. We all know that kids love to jump on beds, and most everybody loves bounce houses and trampolines. Why? Because moving up and down – pulsing, vibrating, enjoying another dimension of ...
Views: 1291 - Discover The Ideal Diet Strategy for Ectomorph Bodybuilding - by Submitted on Apr 06, 2012 from Adams LoisFrequent characteristics of individuals with ectomorphic body sorts include things like becoming skinny with narrow shoulders along with a slight make. Males utilizing the finest ectomorph bodybuilding nourishment tactic will not only boost weight but also build muscle and develop in size. Thus ...
Views: 1290 - Stagnant Life Stagnant Health - by Submitted on May 08, 2011 from odette worrellWe all know that moving the body is a surefire way to stay fit. Those with healthy leanings have learned to build in a good workout or exercise of some form if we hold jobs that involve long periods of sitting. For those of you, like myself, who have made a practice of this, pay close ...
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