Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Fitness and Exercise Articles
We are currently looking for an Official SelfGrowth.com Guide to "Fitness and Exercise". If you have expertise in Fitness and Exercise and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Check Out The Amazing Reasons To Learn Kizomba - by Submitted on Aug 05, 2017 from Mauro IacovielloAre you hearing the term ‘Kizomba’ for the first time? Or you already got introduced to this spectacular Angolan dance form? In both the situations, you will love the experience. As a smart, suave yet sensuous dance style, Kizomba attracts numerous dance enthusiasts across the world! You can ...
Views: 1278 - How many Calories Consumption Can Actually Make You Lose Weight? - by Submitted on Aug 04, 2017 from Kalyna KapurKeeping a strict record of your body intakes is a step towards health. One should be well aware of the body energy needs. It helps them to stay healthy and energetic. In this era of junk food and sedentary lifestyle maintaining appropriate weight is very important. As workout is becoming null ...
Views: 1381(3 votes) - How to Lose Weight Quick and Safe - by Submitted on Aug 01, 2017 from Kalyna KapurLosing weight in the short-term is easy for everyone; you just have to follow one of the fad diets available or take some of those diet pills and you will have the results you want. But, that’s not what most people want. They are more interested in knowing how they can achieve long-term weight ...
Views: 768(1 vote) - How Often Should You Practice Yoga - by Submitted on Jun 04, 2019 from Chandra YogaIf a yoga student wants to become a solemn yogi, the 1st question I ask is: "Do you have a yoga teacher?" I do not peruse we can have a "serious" practice if we are hopping around from teacher to teacher without any relevant direction. We all need a teacher who will get to know our particular ...
Views: 1483(1 vote) - 5 Benefits of Gaming You Should Know - by Submitted on Jul 28, 2017 from Edna FrancisBygone are the days when video games were the things of 10 or 12 year-olds. With the recent survey conducted, it has been suggested that video games are being played and enjoyed by more than 67 percent American adults and hence, are no longer exclusive domain of children. Well, is it a good ...
Views: 848 - How to Get the Perfect Beach-Ready Look - by Submitted on Jul 28, 2017 from Jeremy SutterThere are many people today who want to improve their physical appearance. With all of the different options out there today for weight loss, many people are confused about which strategies work best. The good news is that there is a lot of new research in this area. If you want to lose fat and ...
Views: 1202 - How to Enhance Your Love Life with Exercise - by Submitted on Jul 27, 2017 from Kalyna KapurIn both men and women, regular exercise is known to improve general body stamina, self-image, flexibility, and general wellness. A number of scientific studies have actually demonstrated that hitting the gym every now and then can improve relationships among couples, especially due to the ...
Views: 858(1 vote) - Тhе tор 5 quеstіоns уоu nееd tо аsk уоu bеfоrе јоіnіng аnу gуm - by Submitted on Jul 25, 2017 from Brian LewisТhеrе аrе tоns оf gуms tо јоіn thеsе dауs іn еvеn smаll tо mіd-sіzеd tоwns. Ноw dо уоu рісk а gуm tо јоіn? Аftеr аll, іt's рrеttу ехреnsіvе, еsресіаllу іf thеrе іs а hеftу uр-frоnt іnіtіаtіоn fее аnd/оr соntrасt. Рісk thе bеst gуm fоr уоu thе fіrst tіmе аrоund. Неrе аrе thе 5 stерs аnd ...
Views: 956 - How To Master The Art Of Dancing Salsa And Bachata - by Submitted on Jul 21, 2017 from Mauro IacovielloDance is an artistic expression of your thoughts, feelings, and emotions. Whether it is happiness, love, or sorrow, dance is the best way to present it. The classic Latin American dance styles are the best options in this regard. You can feel the musical vibes, learn the rhythm, and enjoy every ...
Views: 934 - Effective Stair Workouts That You Can Do Anywhere to Maximize Fat Burn - by Submitted on Jul 20, 2017 from pavan kumarDo you know an hour of stair workout will burn up to 930 calories? Know the list of stair workouts commonly clone with your daily workout where there is no access to gym or other. General Workout for Everyone: Here is the list of general workouts for everyone who is willing to exercise ...
Views: 718 - Best Martial Arts for Learning Self Defense - by Submitted on Jul 18, 2017 from Shae HollandAn unfortunate fact of today’s society is that you could potentially be attacked at any time. Whether it be a mugging gone wrong or first-degree assault, you should be prepared to diffuse a dangerous situation, which sometimes involves handling and disarming an attacker. Learning a martial art ...
Views: 1567 - Fitness Tricks to Keep Your Muscle Tone Intact - by Submitted on Jul 17, 2017 from Eileen O'ShanassyKeeping your muscles toned and in-shape will help you to look, feel, and even move better, but you need to use several different workouts to improve overall muscle tone. Begin by using these tips to achieve toned muscles that will make you feel stronger and more fit. Learn How to Use ...
Views: 1914 - 4 Easy Tactics To Help You Incorporate More Exercise Into Your Routine - by Submitted on Jul 13, 2017 from Emma SturgisExercise is hard, even though we all know we need to do it regularly. Whether we're overweight and trying to lose it or getting older and want to prevent some of the problems old age can bring, getting into a regular exercise routine can truly be the remedy. But with the busy lives we lead, many ...
Views: 806 - Self-Heal at International Yoga Festival of Yogic Heritage - by Submitted on Sep 19, 2017 from Manmohan singh singhSummary: This article aims to inform its readers about the upcoming International Festival of Yogic Heritage and how the event is the door to a better and healthier lifestyle. This October arrives with a solution and a remedy. All the begotten souls, the suffering ones trying to survive – as ...
Views: 1168 - How to have a satisfying bowel movement? - by Submitted on Jul 12, 2017 from Jems ForttInitially this was a topic many avoided to talk about. Nobody wanted to talk about poop but in this age of social media and oversharing, digestive health has never been trendier. When it comes to digestive issues, chronic constipation is one of the most commonly reported problems all over the ...
Views: 1760 - Developing a 3 Month Plan to Get Your Body Summer Ready without the Stress - by Submitted on Jul 12, 2017 from Caitlyn BellIf there’s one thing which gym goers get wrong again and again, it’s that the numbers on the scale mean everything. In reality, unless you’re doing nothing but intense cardio, the story isn’t always so simple. Every time that you work a muscle, you’re making it bigger and stronger. As muscle ...
Views: 702 - Appetite control supplements for a healthy body - by Submitted on Jul 10, 2017 from Green Organic supplementsWith the growing rate of obese people all across the world, it is not a hidden fact that obesity has become one of most crucial health concerns that the world faces today. And it’s not the obesity that worries all but the problems that accompany it, from the diabetes, cholesterol to high blood ...
Views: 766 - Motivational Tips For Weight Loss - by Submitted on Jul 06, 2017 from Kalyna KapurMany of us make the decision to lose weight. After such a momentous decision however, many of us falter, and even where we lose weight, it seems to creep back on over time – soon leaving us back just where we started. Nothing can be more disheartening than investing in ourselves, and often in a ...
Views: 1117 - Superfoods that Reduce Stress, Anti Inflammatory, Anti Aging, loaded with Anti-Oxidants, That Fight Free Radicals , Much Healthier for you with How to Prepare and Why They Work in Your Body - by Submitted on Nov 12, 2021 from Leon EdwardWhen you overbook your life with work and social activities, stress levels can skyrocket. It takes time and effort to consume healthy. You may be amazed to understand that there are a group of "super foods" that can battle appetite and stress and take little to no preparation prior to ...
Views: 1423 - Courses Offered By The Leading Salsa Zurich Course Providers - by Submitted on Jul 04, 2017 from Mauro IacovielloIf you love the quintessential Latin style and intoxicating music, nothing can get better than learning Salsa. The stunning, beautiful, and spectacular dance form helps you in ways more than one. Firstly, you can learn the beats, rhythmic footwork, and the body language. Secondly, Salsa improves ...
Views: 737 - Approaching Fitness - by Submitted on Jul 04, 2017 from Kalyna KapurFor most individuals finding the right approach to fitness and weight loss can be very difficult. Honestly there are many methods out there that are tricky to some extent because they are advertised to be more efficient than they truly are. In this article, we will talk about some popular and ...
Views: 1708(1 vote) - WHAT ARE YOUR ORAL SYMPTOMS TRYING TO TELL YOU? - by Submitted on Jul 01, 2017 from Stella BrianEveryone knows that brushing their teeth is not something that can be avoided and by which you can get the Smile You Always Deserved . For most people,keeping up with their brushing and flossing on a daily basis will allow for them to have a beautiful smile that looks great in their personal ...
Views: 652 - Important facts about Gonorrhoea - by Submitted on Jun 28, 2017 from Jems ForttGonorrhea is a sexually transmitted disease (STD). You get it from having sex with someone who is infected with it. Some people call it “the clap.” Gonorrhea usually causes pain and other symptoms in your genital tract, but it can also cause problems in your rectum, throat, eyes, or joints. Both ...
Views: 820 - How to Stay Fit as a Nurse - by Submitted on Jun 26, 2017 from Shae HollandOne of the ironic things about being a nurse is that the job can make it hard for you to stay healthy. The long hours and physical demands of the profession can lead to poor health if you are not careful. Use the following guide to ensure you stay fit as a nurse. 1. Think About Yoga If you ...
Views: 2054 - Health Tips to Prevent Joint Pain in Old Age - by Submitted on Jun 23, 2017 from Eileen O'ShanassyMany older Americans experience various types of joint pain. Some might stem from old injuries, others from arthritis, or simply too much wear and tear. Pain medication and surgery are some of the most drastic ways to treat joint pain. But before you get there, here are some health tips to help ...
Views: 2472 - Activity Holidays: Book for this summer! - by Submitted on Jun 23, 2017 from Rebecca YoungActivity Holidays: Book for this summer! With the summer holidays almost upon us, it’s time to start trawling TripAdvisor and Sky Scanner for the best deals to lay on a beach for a week. Now if that thought fills you with dread, then keep reading. Do you want a holiday that has it all? ...
Views: 897 - Lack Of Exercise means Chronic Disease - by Submitted on Jun 22, 2017 from Tori UtleyA connection between regular exercise and world peace can be made. Really. People who work out consistently contribute physically, emotionally and spiritually to their surroundings. Endorphins or “happy hormones” get released after a good workout session and that keeps the cortisol or stress ...
Views: 796 - Tips for preventing High blood pressure - by Submitted on Jun 22, 2017 from Jems ForttA large number nearing to 5 million people go undiagnosed with high blood pressure, yet it affects more than 1 in 4 adults alone in the UK. It is one of the biggest risk factors for premature death and disability. High blood pressure is related to many diseases including heart disease, ...
Views: 903 - The most amazing deal through which you can able to stay fit and healthier - by Submitted on Feb 16, 2021 from Ram DurisetiIf you are fit then you can do any work without any default and you can lead your life happily. Healthy body would act as the shield and boost your body from inside and strengthen your body and muscles. Through this all the parts present in your body would work fast and you won’t feel week when ...
Views: 913 - Can I Tighten My Vagina? Natural Ways To Tighten My Virgina - by Submitted on Jun 20, 2017 from Patrick UadialeLadies, don't worry! You can tighten your vagina in just a few weeks. And best of all, it's exceptionally simple. So whether you want to tighten your vagina for better sex, or if you've had a child and want to tighten up your love muscles, it's possible with very simple exercises that anyone can ...
Views: 2181 - How To Make My Vagina Tighter - Ways To Tighten Your Vigina - by Submitted on Jun 17, 2017 from Banks RobertIf you want to make your vagina tighter, there are simple exercises that can make your love muscles considerably stronger and more powerful. As long as you have the right information in front of you, you can quickly and easily get a tighter vagina within a week or two. Make My Vagina ...
Views: 2219 - Knowing The Health Benefits Of Choosing The Right Salsa Kurse - by Submitted on Jun 15, 2017 from Mauro IacovielloWith fast beats, lightning fast footwork, and the quintessential Latin flair, Salsa happens to be one of the most spectacular dance styles. It’s not just an artistic expression. It’s a great fitness regime for those who value personal fitness and health to a great extent. While most of the ...
Views: 787(1 vote) - Tips to manage Chronic pain - by Submitted on Jun 14, 2017 from Jems ForttChronic pain can be tough to live with, but these daily habits may help you ease your discomfort and enjoy your life. Read on to learn how you can make your life simpler: 1. Stay active: Exercising may be the last thing you want to do when your body hurts. But physical activity has been ...
Views: 818 - Easy Tips to Avoid Obesity-Lifestyle & Home Remedies - by Submitted on Jun 09, 2017 from Dr. Vikram ChauhanObesity is a medical condition where body fat accumulates in excess so that it may have adverse effects on health. Being obese or over weight can reduce life expectancy and increased health problems.Obesity may be the reason for various health ailments such as type 2 diabetes, cancer, heart ...
Views: 1593 - Intercostal Neuralgia: Causes, Symptoms, Diagnosis, and Treatments - by Submitted on Jun 07, 2017 from Victor MarchioneIf you have never heard of intercostal neuralgia, you are not alone, as this is a rare condition affecting the deeply protected nerves within your rib cage. Straining or damage to one of these nerves can result in breathing difficulties and severe pain upon movement. We will take a closer look ...
Views: 745 - Self-help tips to deal with depression - by Submitted on Jun 06, 2017 from Jems ForttGet enough sleep: Depression makes sleeping difficult and worse, too little sleep can make you feel more depressed. How can you fix this? Start by making some changes to your lifestyle. Train your circadian rhythm. Go to bed and get up at the same time every day. Avoid afternoon naps. ...
Views: 875 - Let's Commute by Cycle - by Submitted on Jun 03, 2017 from Brooks BicycleCycling is something that never goes out of style, and never will. From your early learning days when you were 5 years old until today when you are old enough to drive a car to work, cycling remains the most satisfactory and exciting ride of all times. This is just one of the reason why you ...
Views: 686(1 vote) - 3 Health Preparations for Wild Summer Activities - by Submitted on May 30, 2017 from Brooke ChaplanSummer is just around the corner, a time when people tend to indulge themselves in wild summer activities. What will you do? Maybe you will finally go rock climbing somewhere new or take up a hobby like surfing. Whatever you do you’ll want to prepare yourself. Depending on your fitness level and ...
Views: 933 - Why Should You Opt For Comprehensive Salsa In Zürich Training - by Submitted on May 24, 2017 from Mauro IacovielloSalsa isn’t just a dance form or a series of moves. It is a way of life, the secret to good health, and the key to happiness for many. As a spectacular and charismatic dance form, Salsa never fails to impress its audiences, admirers, and learners. It’s easy to learn, and you can get into the ...
Views: 731 - Why it is Important to Go for Testosterone Level Test - by Submitted on May 24, 2017 from Hafiz AkindeWhy it is Important to Go for Testosterone Level Test Some men complain about weakness and low libido. They associate these with aging and stress, which may be a big misconception. They think about their situation and begin to do a search of commonalities amongst their age group. Media, ...
Views: 1296 - Auxiliary Jerk Workouts - by Submitted on May 16, 2017 from Shohel RanaHere is where my strength in weightlifting lies. As a senior in high school, I was able to jerk 300 pounds fairly easily, seeing as I rarely ever had to work on them my senior year as my clean was about 40 pounds behind. The reason my jerks progressed this far was I took them seriously. At the ...
Views: 966 - Interview with Knee Replacement Surgeon Dr. Bakul Arora by Hopeland Medical Tourism - by Submitted on May 15, 2017 from Dr. Bakul Arora01/05/2017 Best Knee Replacement Surgeon thane Dr Bakul Arora interview about Painless Knee Replacement Surgery. Question: Why patients delay the surgery? Is it because of surgical pain? Ans: ( Dr. Bakul Arora) , YES “ because of fear of surgical pain, i come across many patients who ...
Views: 911 - Food Intake For Growth Of Height - by Submitted on May 15, 2017 from Sana AfreenBelieve it or not, appearance often has an impact on the self-confidence, i.e., the smarter you look, the stronger you can project yourself. And when we say smart looks, it doesn’t mean the clothes you wear or the accessories you carry, but the physical personality that you build. Of the ...
Views: 820 - Fighting Foundations - A Brief History of Martial Arts - by Submitted on Jul 07, 2017 from Caitlyn BellMartial arts have been part of human culture for a long time. The natural progress of evolution has meant that humans have survived without claws or sharp teeth or venom for millions of years, slowly evolving into what we are today, and that is all thanks to our ability to adapt, and our big ...
Views: 798 - 4 Reasons Your Healthy Smoothie May Actually Be Slowing Weight-loss - by Submitted on May 07, 2017 from Leon EdwardMany of them are filled with sugar, going against why you included healthy smoothies for weight-loss to your healthy diet first off. Even the healthy smoothies you make in your home can undermine your weight loss efforts if you are not mindful. How much Fiber You run the threat of ...
Views: 1312(1 vote) - The Mental Health Benefits Of Tackling Fitness As A Family - by Submitted on May 04, 2017 from Tyler JacobsonLife as a parent is pretty hectic even on the best of days. With such frenzied lifestyles, staying active can feel like an uphill battle. You just can’t find the time to work out and even worse, your children seem to pick up your sedentary habits. However, the sooner you start ...
Views: 1236 - Why Should You Do Physical Exercises To Improve Activities Of Brain? - by Submitted on May 03, 2017 from Angelina BrownNumeracy and literacy exercises are as effective for your brain’s health as playing, running or learning on the go. To build up your muscles you can’t simply avoid flexing them. And when it comes to your brain, a different approach can be amazingly effective. To be more precise, working on your ...
Views: 1035 - Facts About Thyroid Cancer- Things To Know - by Submitted on May 02, 2017 from James ThomasThyroid Cancer Risk Factors Anything that expands your shot of getting thyroid cancer is a hazard calculate. Hazard elements include: Age: 66% of thyroid cancer cases happen between ages 20 and 55. Sexual orientation: Women are three times as likely as men to create thyroid cancer. ...
Views: 1258(1 vote) - Tips To Look For The Pioneering Salsa Tanz Institutes - by Submitted on Apr 24, 2017 from Mauro IacovielloWhen you make up your mind to learn Salsa, it becomes highly imperative to consider the most crucial aspects. Taking admissions in the top institute and seeking professional support from experts is the first thing to do. You will need to look for the pioneering Salsa Institute and choose ...
Views: 861 - 5 Killer Cardio Workouts to Burning Fat - by Submitted on Apr 16, 2017 from Kadir TUNCELFat burning and weight loss has become a popular topic among a considerable percentage of people who live out there in the world. Even though a variety of methods are available for them to lose weight, the cardio workouts have received much attention, especially due to their effectiveness. Any ...
Views: 1075