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Fitness and Exercise Articles
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- Is diet, exercise and a proper lifestyle enough to help you manage your health? - by Submitted on Mar 09, 2010 from Bob RobinsonOnce a year, one of my favorite aerobics leaders asked her participants to look at their bodies in the mirrors that lined the room. She would then tell us there were two very important things we should understand about our bodies. The first was that a body was not like an automobile or other ...
Views: 1409(1 vote) - Secret Ingredient to Weight Loss - by Submitted on Jan 28, 2011 from Tim ReynoldsFeeling stressed? There’s a pill for that. Want to loose weight? There’s a pill for that too. Sadly, many patients I see today have been ingrained to expect pills to solve their problems, especially for weight loss. I recently had a pleasant, 42-year-old, lady come into my office with ...
Views: 1409(1 vote) - CHARCOT-MARIE-TOOTH DISEASE CAUSES, SYMPTOMS & AYURVEDIC TREATMENT - by Submitted on Jan 10, 2019 from Dr. Vikram ChauhanCharcot-Marie-Tooth disease is a hereditary disorder causing muscle weakness and atrophy due to damage to the motor or sensory peripheral nerves. This results in a sensory loss. This disease causes muscles to be weak and small. Signs and symptoms are first manifested in distal legs and then ...
Views: 1408 - How And Why You Need To Bench Press? - by Submitted on Sep 21, 2012 from Adams LoisThe Bench Press is one of the most favored workout routines while in the gym. An higher system workout which allows you to utilize quite possibly the most pounds, the bench push construct is the best exercising to develop upper overall body energy. It activates a large number muscle tissue just ...
Views: 1408 - Muscle Building - by Submitted on May 10, 2013 from Project Management CompanionMuscle building is an excellent choice for a workout routine. If you are interested in building muscles look into specific routines that you can follow in order to build muscles in your body. If you are already a little on the heavy side, you may think it would be harder for you to build ...
Views: 1408 - Why is there a increasing need of male breast reduction? - by Submitted on Jul 30, 2018 from Rashmi AdwaniWith the music of rapper Jay-Z blaring in the background, Marwan Khalifeh, a Washington-area cosmetic surgeon, aggressively dove a strawlike metallic probe back and forth throughout the breasts of a patient lying on an operating table, as though he had been playing with a cello. The aim was ...
Views: 1408 - 3 Issues Standing in the Way of Successful Weight Loss - by Submitted on Aug 07, 2014 from Mark VillarosaAre you finding yourself incapable of getting to that ideal weight? One of three crucial factors could be to blame for that inability. Reliance on food for comfort, poor nutritional choices and insufficient physical activity could all contribute to the accumulation of extra weight. Hypnosis ...
Views: 1407 - Celebrity Tips: Best Health Advice From the Stars - by Submitted on Nov 16, 2016 from Hannah WhittenlyHealthy bodies and minds are important components of a happy life. Many celebrities are outspoken advocates of a healthy lifestyle and find ways to incorporate health into their busy schedules. Here are a few health tips from some of our favorite health-conscious celebs. Reba McIntire & ...
Views: 1407 - Maintaining a Healthy Heart in Modern Times - by Submitted on Nov 04, 2011 from Kandice LinwrightI hate to come across as negative with my first article here on SelfGrowth.com, but I’m beginning to think that heart conditions such as stroke and heart attack are becoming less and less preventable in the world we live in. With environmental toxins in the air we breathe, the food we eat, and ...
Views: 1407(1 vote) - Sexual Health Matters - Maintaining Satisfaction in a Long-Distance Relationship - by Submitted on Aug 22, 2013 from John DuganMaintaining a healthy relationship is hard. Whether the couple is living in the same home, across town, or across the country, all relationships have their ups and downs. That being said, long-distance relationships can be particularly trying on a couple and seem to be more prone to an abrupt ...
Views: 1406 - Avoid These 5 Beginner Mistakes To Get Abs Fast - by Submitted on Feb 18, 2012 from Jason CamachoLately I've noticed a lot of beginners make the same common mistakes. These mistakes are keeping them from achieving maximum success with their Fitness Program, because they are so vital to their success with getting six pack abs. Now I don't want you making the same mistakes so I just want ...
Views: 1405(1 vote) - Fitness For People Who Hate Exercise - by Submitted on Apr 02, 2008 from Joe StankowskiFIRST THINGS FIRST... Before we even start to think about ‘which exercise plan is the best’, it’s important to start with what you already know. It’s even MORE important to start with what you already ENJOY. (yes, I do realize we’re talking about exercise, but hear me out). At this point, ...
Views: 1405 - Gastritis or Stomach Disorders - A Problematic Disease - by Submitted on Apr 23, 2012 from Ranu YadavGastritis is a condition where the inner lining known as mucosa gets inflamed. The stomach lining contains special cells which produce acids and various enzymes which breakdown and digests the food. ‘Mucus’ protects the stomach lining from acids. When this lining gets inflamed the amount of ...
Views: 1405 - Is Your Face a Couch Potato? - by Submitted on Sep 07, 2006 from Cynthia RowlandThe latest workout craze is Facial Fitness, according to Beth Teitell, Boston Herald newspaper writer and NPR commentator. “Your butt, it turns out, doesn’t have the only cheeks that need exercise”, she writes when interviewing Cynthia Rowland, facial fitness coach to the stars. Cynthia ...
Views: 1404 - Getting That Good Feeling - by Submitted on Sep 11, 2009 from Alice GreeneHave you ever read fitness or weight loss success stories in a magazine and noticed that what each person is most thrilled about is how great they feel? They are happy to lose the weight of course, yet they discover it isn’t how much they lost that makes them feel so good. What is most ...
Views: 1403 - My top 5 Favorite All time Exercises - by Submitted on Feb 04, 2011 from Tammy AndreottiI can honestly say that working out is not always on the top of my favorite things to do list. I am more of an activity girl. But I do appreciate the importance of working out and making exercise a regular part of my routine. On those days when I really wish I was somewhere else, I always come ...
Views: 1403 - Fat Burning Cardio Workout Myth Part 1 - by Submitted on Aug 13, 2009 from Anthony ChapmanIf you asked any group of people including doctors, physical therapists, and most personal trainers which type of exercise is the best for burning unwanted body fat 99% would say cardiovascular training or cardio for short. Cardio training are exercises like jogging, running, bike riding, ...
Views: 1402(1 vote) - Going for a Walk may Result in Lasting Weight Loss. - by Submitted on May 27, 2012 from Chad JonesAny time a person may be interested in losing weight and getting fit one of the most significant obstacles to overcome is the idea that they do not know how to start. Much of the information that is available is contradictory and it's also hard to sort through it all. Starting a fitness ...
Views: 1402 - Just for the record - by Submitted on Dec 06, 2014 from Kenny McDowellJust for the record Dec 4, 2014 “A muscle will only strengthen when forced to operate beyond its customary intensity and respond to that new stress imposed upon it” Progressive resistance training will regularly impose stress upon the muscles, forcing them to respond to the stimulus and ...
Views: 1402 - Lose Belly Fat - 4 Tips to Get Ripped Abs Without Sit Ups and Crunches - by Submitted on Aug 04, 2009 from rena wongDo you spend hours doing crunches or sit ups and yet, you are not getting ripped or six pack abs? Chances are you've been doing it all wrong! It's a common mistake in most people who want visible abs to do abdominal exercise only. Sure, you develop abdominal muscle but it's only hidden under ...
Views: 1402 - defeating depression with natural medicines - by Submitted on Dec 11, 2012 from Carl Tuchy PalmieriDepression Good moods guaranteed · Perk up with lemon balm and valerian root. Together they boost production of the brain soothing chemical GABA. · Seeing bright blooms activates areas of your brain responsible for a good mood, so seeing flowers helps. In the news · ...
Views: 1401 - 14 Natural Fat Burning Foods – The ultimate secrets to weight loss REVEALED Part 2 - by Submitted on Aug 31, 2013 from ethan chongFirst thing first, have you read my first article on natural fat burning foods? Well, if not, I would advise you to read it first because there is valuable information contained in the first part of the article. As I was saying in part 1, I listed only 6 natural fat burning foods. In this ...
Views: 1400 - Hip Flexor Pain and Ways to Manage It - by Submitted on May 01, 2018 from Marta KaliWhat Is a Hip Flexor The hips have muscles in front of them called hip flexors. They stretch from the femur bones and groin area up to the lower back and hips. These muscles are what give us the ability to lift our legs up when we walk, jog, or run. Because of this, the hip flexors are very ...
Views: 1398 - Success with Strength Training - by Submitted on Jul 27, 2003 from Jesse CannoneStrength training is the most effective way to turn your body into a fat burning machine and stay in great shape! It is the most productive form of exercise there is! In order to be successful with strength training there are some basic principles that must be followed if you want to receive the ...
Views: 1398(1 vote) - The Runner's High -- What is It? When Does it Happen? - by Submitted on Sep 17, 2008 from K. UrbanWhile there’s no one profound definition of what exactly is a Runner’s High, that hasn’t stopped a number of avid runners from trying to relate their experiences with it. They’ve described it as everything from a “mental state of relaxation,” and “a second wind,” to a “mythical point where the ...
Views: 1398 - Weightlifing Proves To Beat Cardiovascular Training In Fat Loss - by Submitted on Oct 09, 2006 from Jim O'ConnorIs cardiovascular exercise or weightlifting the most effective for losing body fat? This is a very common question I hear almost on a daily basis. Many fitness enthusiasts feel cardiovascular, or aerobic activity is the most effective training method to lose body fat. Exercisers feel the lower ...
Views: 1398 - Post-Workout is the Time For Building Muscle - by Submitted on Feb 24, 2009 from Sean BarkerYour body is like a sponge after a hard workout. Most nutrients you consume get soaked up by your body for energy replenishment and muscle repair. To maximize muscle glycogen stores, carbohydrate rich foods should be consumed immediately after exercising. To maximize muscle glycogen stores, ...
Views: 1397 - The Cornerstone of Health and Well-being - by Submitted on May 18, 2009 from Geoffrey GluckmanThere is much advice floating around on the web, in magazines, and from friends and colleagues about how to be the more healthy. Much of it may be useful, however a subtle, key ingredient is missing. Self-responsibility. It may seem like common sense and it is, if one truly understands the ...
Views: 1397(1 vote) - Fastest Technique to Six Pack Abs - by Submitted on Jun 08, 2012 from Adams LoisYou will discover literally hundreds of thousands of people in the United states and around the globe who struggle on a daily basis with all the way they look, and wish they could discover all the secrets about how to get toned, tight abs inside a month. Most of them have tried the pills, the ...
Views: 1396 - Diet, Weight and Exercise - by Submitted on Jun 14, 2007 from Robert BrittThe amount of calories you consume and the amount of energy you expand is directly related to weight loss or gain. Simple, right? Not really quite as simple as that. There are other factors that come into play that are not talked about too much. If you go to any of the "diet" centers, ...
Views: 1395 - How To Lose Weight and Get Fit– 6 Easy Ways To Motivate Yourself to Get Back into Shape - by Submitted on Dec 04, 2015 from George VlismasI bet you’re frustrated over how to lose weight, stay fit and have great overall health. I mean, you had it all under control not so long ago – attending gym and exercising regularly, the weight training sessions working great, keeping you pumped, motivated and strong. But now, well, things ...
Views: 1395(2 votes) - How to Make the Most Out of Your Fitness Tracker - by Submitted on Dec 28, 2015 from Mark HenrySo, you’ve finally decided to get serious and purchase a fitness tracker, but wearing one when you work out will not guarantee instant fitness and weight loss. For maximum results, you need to know how to game the system so that you make the most out of it. Here are a few tips that you can ...
Views: 1395 - Penis Health Matters - Everything Men Need to Know About Smegma - by Submitted on Aug 08, 2013 from John DuganThe human body is an efficient machine, capable of handling a variety of tasks without receiving any sort of direction whatsoever. Much of the body's fluids are produced via these unconscious methods, developing whether a man wants them or not. Most men discover this fact when they first ...
Views: 1395 - What Increases and Decreases Good & Bad Cholesterol? - by Submitted on Oct 14, 2012 from Linda GilesFactors leading to and Increase in Cholesterol Poor eating habits Diet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found mostly in foods that come from animals. Saturated fat raises you LDL (“bad”) cholesterol level more that anything else in the diet. ...
Views: 1395 - Making Time For Exercise - by Submitted on Apr 12, 2011 from Wendy StollThe most common complaint I hear as a personal trainer is “I don’t have time to workout.” Exercise should be like brushing your teeth. It’s something you should do everyday. Here are some tips to help you fit physical activity into your day: 1. Keep a time log for a few days to see if you ...
Views: 1394(1 vote) - Mind Over Mountain - by Submitted on Jun 03, 2011 from Sandra MiniereWhen I moved to California, I was physically unfit for strenuous exercise. My legs were weak; my chronic asthma debilitating. In spite of this, I took on the challenge of hiking a nearby 2,500 foot mountain, Mission Peak. The objective: To improve this fragile state of health and strengthen my ...
Views: 1394 - One Great Way to Work with a NYC Personal Trainer - by Submitted on Jul 10, 2013 from Andrew SchmarjeIn home personal training is one of the best ways to maximize time and results from workouts. Many clients are also more comfortable training in a more private setting like their home or apartment building gym, More privacy allows you to focus on yourself,- do your own thing (workout) and be ...
Views: 1394 - A Quick Guide to Choosing the Right Pair of Running Shoes - by Submitted on Nov 21, 2012 from Harry ShaneIt is so easy to buy a pair of running shoes off the rack or at an online store because you simply like the design, color, and look of the shoes. You might even like the brand so much that you just buy it because it's Adidas, New Balance, Asics, Reebok, or Nike running shoes for men. Sometimes ...
Views: 1393 - Is Peanut Butter Healthy? Not Really - by Submitted on Dec 16, 2010 from Emilia KlappHere is a question I receive in my nutrition classes quite often: Is peanut butter healthy? Well, the answer is, “not quite”. Peanut butter is considered an inflammatory food because of its ratio between Omega 6 and Omega 3 fats. And as you probably know, chronic inflammation is the root for ...
Views: 1392(1 vote) - The Best Lower Body Exercises - by Submitted on Nov 23, 2010 from sarah labdarLower body exercise is necessary to balance and stabilize the body. Our legs and the muscles of the lower body support the upper body and initiate body movement. Without proper strength in the lower body, the body would be immobile, unable to support the rest of itself. Therefore it is essential ...
Views: 1392(1 vote) - The Truth - How To Gain Muscle - by Submitted on May 01, 2012 from Michael PluszekNo matter how much we want to gain muscles, the truth is that our bodies will always be trying to do exercises in the most efficient way possible. This is the true regardless if you’re a Hardgainer or not or whatever your fitness goals may be. What does this mean? In order to gain healthy weight ...
Views: 1392 - Kick Start Your 2014 with Weight Loss Hypnosis - by Submitted on Jan 23, 2014 from Mark VillarosaWhy are you trying to lose weight? Do you want to be healthy or are you trying to please someone? Your motivation will be a determining factor for the outcome of the process. Motivation is the key to achieving your goal along with an interest in weight loss hypnosis, which is probably why ...
Views: 1391 - Top 3 Power Rack Workouts that really do their job - by Submitted on Jan 20, 2017 from Marta KaliOne of the best things about the power rack is that it is a versatile piece of equipment that works for you whether you’re looking to build muscle or whether you’d simply like to shed fat. Experts in SamsFitness.com.au say, “Beginners and professionals can benefit from the apparatus because ...
Views: 1391(1 vote) - Yoga For Weight Loss - Reduce Weight With Yoga - by Submitted on Feb 08, 2008 from Dr John AnneYoga has long been advertised as a relaxation technique that tones the body, mind, and spirit into working in equilibrium. But many fitness experts and yoga teachers now say that yoga also leads to successful and lasting weight loss where other techniques have either botched or shown minimal ...
Views: 1391(1 vote) - 7 Amazing Tips to Healthy Aging - by Submitted on Jul 22, 2017 from Emma LawsonHеаlthу aging ѕееmѕ ѕо ѕtrаіghtfоrwаrd, pain management dоеѕn't іt? Yеt fеw people thіnk іntо thе futurе. Hоwеvеr, уоu would be surprised tо knоw thе асtuаl numbеr оf реорlе whо аgе gracefully, without significant hеаlth issues. Having ѕоmе vеrу hеаlthу аnd lovely lооkіng skin іѕ ѕоmеthіng ...
Views: 1390 - Losing Weight Naturally – The Absolute Best Way to Lose Weight… - by Submitted on Jun 04, 2015 from Peter KirwanThere's a certain relationship that's very often forgotten or ignored by people taking part in a weight-loss program. What is it? It's the very important relationship that losing weight naturally and effectively shares with the shape of your body - you need to get both sides of the relationship ...
Views: 1390 - Sleep Deprivation Has An Effect On Your Health - by Submitted on Mar 11, 2011 from Jim RosenauLack of sleep or sleep deprivation can effect your over all health. Sleep deprivation has many side effects that we will cover. Ensuring we get enough sleep can help your weight loss, but why? Sleep deprivation is the condition of not having enough sleep. Most people need 6-8 hours of sleep ...
Views: 1390 - Home Workouts: Are They Really Worth It - by Submitted on Jan 08, 2007 from Scott WhiteThe DVD is loaded in the player, you have the TV turned to just the right angle for viewing, you have a cold-water bottle strapped to the side of your exercise bicycle, and you're ready to begin your home workout. But can you really gain as much benefit from workouts at home as opposed to ...
Views: 1389 - A Young Athlete Growing Up And The True Benefits To Exercising - by Submitted on Oct 14, 2013 from Dennis SimsekNow at the age of 33, I've been involved with tennis for a very long time. Through the years I realized that there are many more benefits to the tennis journey then there were downfalls. Being an athlete can truly make you a great person. In fact, some of the life lessons you learn in sports ...
Views: 1388 - Busting the Top Fitness Myths - by Submitted on Aug 22, 2010 from John PhillipFitness myths are as common as old wives tales, and can have a detrimental effect on your workout routine and overall health. We listen to things others tell us about our health and fitness, and after hearing the same advise long enough, we begin to believe it, correct or not. Some of the ...
Views: 1387(2 votes)