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Fitness and Exercise Articles
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- How to Stay Slim and Healthy in the New Year - by Submitted on Dec 30, 2014 from Christine EstersHow to Eat Your Way to Slim in Healthy in 2015 This is the time of year where New Year’s resolutions are on the tip of everyone’s tounge. Of course, it is no secret that the number one New Year’s resolutions, is to lose weight. Whether it is to drop 10 pounds, 20 pounds or 30 pounds, everyone ...
Views: 1429 - How to Handle Fitness Setbacks - by Submitted on Jan 21, 2013 from Greg MarshallSome strategies that you may want to employ will first come from if you are doing the correct exercises or not. This would require looking at your training regimen and the data to see if you are doing the same workouts over and over again. Second you may want to see if your intensity is lagging ...
Views: 1428 - Make Weight Loss Effortless with the Law of Attraction - by Submitted on Oct 11, 2009 from Lexie MoonDieting is a struggle. If you've ever been on a diet then you know that much. But what would it be like to use the power of your mind to shift your vibration about your body? To use the Law of Attraction to bring about your ideal body? Well it really depends on where you are in relation to ...
Views: 1428(1 vote) - Making the Most of your Life - by Submitted on Feb 04, 2011 from Tammy AndreottiYes, I know it’s the season for losing 100 pounds and getting really skinny and looking like a supermodel and good for you, go for it, I hope it is a success. But can I just suggest something else. This year while you are working out and learning all about women’s fitness, I dare you to go a bit ...
Views: 1428 - My Favorite, Free, New Fitness and Diet App: Lose It! - by Submitted on Jun 22, 2009 from Intent.com AuthorsOne key element to achieving successful weight loss is accountability. This means recording your weight (I recommend only once a week on Monday’s), your daily activities including most importantly exercise, and what and how much you eat daily. However, for most of us the task of writing down ...
Views: 1428(1 vote) - 5 Points to Understanding Weight Loss - by Submitted on Jun 09, 2011 from Meghan Gregory-StephenDid you know that over 50% of Canadian adults are considered to be overweight or obese today? And over 20% of our Canadian youth between the ages of 12 and 17 are also considered to be overweight or obese. So obviously, we as a country need to lose a few pounds if only for our own health and ...
Views: 1427(1 vote) - Being A Kid - by Submitted on Feb 14, 2008 from Katy RickmanYesterday as I was watching my kids play after school in the play yard I was thinking. As a professional fitness trainer and nutritionist I’m looking at the kids posture, shape and gate as they move and play. OK, why was I doing this? I’m wondering where it is in life we start to move less, ...
Views: 1427 - Climbing Out Of Your Comfort Zone: The Ultimate Secret To Lasting Change and High Achievement - by Submitted on Mar 10, 2004 from Tom VenutoTake a moment and think about the sum total of everything you’re currently doing to improve your health, fitness, physique and athletic performance. Think of every detail - the workouts, the dieting, the level of effort, the sweat, the time - everything. Now grab a pen or pencil and draw a ...
Views: 1426(1 vote) - Simple Tips For Becoming More Centered - by Submitted on Oct 17, 2011 from Drew ScottDo you ever feel disconnected from your body? Think about all of the hours we spend at the office and at home, hunched over a computer. Sure, we exercise the mind, but what about the rest of us? When we neglect the body, we pay a steep price in our physical and mental health and wellbeing. ...
Views: 1426 - Exercise and Good Health - by Submitted on Dec 14, 2009 from Dr. Steve EdelsonDr. Steve Edelson (813) 831-8321 of Tampa, Florida has been practicing chiropractic for over 14 years. As a south Tampa chiropractor, he has had the opportunity to help people with a variety of issues. He is an expert at helping people to eliminate the cause of most pain. He is also an expert at ...
Views: 1425(4 votes) - Preventing High Blood Pressure - by Submitted on Jan 23, 2010 from Paul RodgersIf you have been battling high blood pressure there are numerous means to decrease it and protect yourself from developing it again. The best approach to start is without requiring medication if you can allow it by having several lifestyle adjustments. Do you smoke? If so, this particular ...
Views: 1425 - Do You Know Exercise Promotes Better Quality Sleep For You? - by Submitted on Oct 06, 2006 from Cecelia YapSleep experts say exercise is powerful because it has the effects similar to sleeping pills, but minus all the pills’ ugly side effects! If you have trouble sleeping, you should consider exercise as an option as it could help to relieve your sleep problem and you have better quality sleep, ...
Views: 1424 - 7 Days to a Healthier Lifestyle - by Submitted on Mar 30, 2012 from Kathryn BeachAll too often, when we think of how we would like to change our lives for the better, we think of large changes that will radically change our everyday lives forever. Let me help you get started with some simple guidelines ...All too often, when we think of how we would like to change our lives ...
Views: 1423 - Exercise the Most Important Appointment in your Diary - by Submitted on Jun 21, 2007 from Krissy JacksonSo…you're not eighteen anymore, and well, getting out of bed in the morning is no longer the pleasure you're sure it once was. Have you forgotten what it was like to feel fresh and alive when you wake up? Do you feel lifeless, overweight, and miserable? If so, I’ve got some good news for you! ...
Views: 1423 - How to Stick With Your Workout - by Submitted on Feb 27, 2012 from Cade LennoxWorking out is something that everyone has good intentions of doing, someday, but oftentimes they just never get around to it. Many people start a workout routine, only to forget about it or give up within just a short amount of time. This is because everyone is good at starting things. When ...
Views: 1423(1 vote) - Pole Dancing Techniques Beginners, Pole Dance Youtube Beginner - by Submitted on Mar 17, 2015 from Joan RiversPole dancing techniques beginners; We all know that pole dancing is good for fitness, strength building anything that gets lazy couch potatoes like me bop. (before pole), off the sofa and up doing something aerobic has got to have something about it. Pole dance YouTube beginner; Easy pole ...
Views: 1423 - Superfoods that Reduce Stress, Anti Inflammatory, Anti Aging, loaded with Anti-Oxidants, That Fight Free Radicals , Much Healthier for you with How to Prepare and Why They Work in Your Body - by Submitted on Nov 12, 2021 from Leon EdwardWhen you overbook your life with work and social activities, stress levels can skyrocket. It takes time and effort to consume healthy. You may be amazed to understand that there are a group of "super foods" that can battle appetite and stress and take little to no preparation prior to ...
Views: 1423 - How to Zumba for Newbies and Have Fun Exercising - by Submitted on Sep 20, 2015 from Leon EdwardZumba has become widely popular all around the world because of the several benefits. The workout program incorporates different Latin and international rhythms that will truly give you a whole new and exciting experience. The movements can range from easy to advance, although everything follows ...
Views: 1422 - Here Are Turmeric Products For You, Easy To Use And With Guaranteed Results!! - by Submitted on Oct 01, 2018 from Richard johnWhat are the employments of turmeric and curcumin? We all think about the advantages of turmeric. It has therapeutic properties. Since old occasions it has been utilized as a zest and in addition a therapeutic herb. On the other hand, curcumin is a characteristic mitigating compound. ...
Views: 1421 - Body/Mind Fitness - by Chapter 1 Traditional Mind/body
1.1 Being Attentive Reduces Stress
Most Americans do not take the debilitating effects of stress seriously. You know that it is important to quit smoking and exercise, but do you take the time to regularly relax? When you finally take the time to relax, do you ...
Views: 1420 - Health/Exercise Guide - by Submitted on Dec 15, 2012 from Umang GoelHealth/Exercise Guide By: Umang Goel Founder/Owner of Wellness Haven, Health, Wellness and Life Purpose Coach, Certified Yoga Instructor, with 2000 plus hours of instruction experience This health/exercise guide has been created with you in mind. This is so you can educate yourself all ...
Views: 1420 - How To Grow Muscle Mass For Skinny Guys - by Submitted on Mar 30, 2012 from Eric CarpenterIt can be a daunting task for a skinny guy with a high metabolism to learn how to grow muscle mass. After all, a high metabolism will likely eat away most of the nutrients that the body takes in and use them for other biological processes other than building muscle. This provides a huge barrier ...
Views: 1420 - Are You Obese- What are You Waiting For, Join Biggest Losers Club - by Submitted on May 03, 2010 from Shilpi SharmaWhat is the right time of action?Think carefully about whether you need to join a biggest losers club for weight loss or not. Before you take action, calculate your BMI(body mass index) to know if you are over- weight. If your BMI score indicates that you are overweight, the best way to lose ...
Views: 1419(2 votes) - How To Make Time For Fitness - by Submitted on Sep 29, 2009 from Melissa McCreery"How do I create a fitness program that will last-when I'm time crunched, stressed, and overwhelmed?" This is a question I'm asked all the time: "How can I fit it all in? I know I should exercise regularly but I just don't have the time/motivation/resources/energy to do it." Consistent ...
Views: 1419 - Vibration Training and its top benefit Cellulite Decrease - by Submitted on Mar 26, 2012 from hazar umutayVibration training is a method of exercising the body with the help of body vibration trainer. It is the advanced method of technique which has been used since the ancient times by Greek. But during the recent days it has become popular everyone ranging from fitness freaks to celebrities have ...
Views: 1419 - How to Develop Muscle and Muscle Tone - by Submitted on Aug 09, 2007 from Ben WIlsonHow to develop muscle and muscle tone Increasing muscle is a wise goal for both men and women alike. Increased muscle will give you a more toned look (in women) or a more muscular look for men. Beyond the cosmetic benefits the increase in muscle will also accelerate your metabolic rate while ...
Views: 1418 - Selecting Golf Clubs and The Importance of The Flex In A Golf Club with Tech Tips on Choosing Flex for Shafts Based on Golf Swing - by Submitted on Jul 03, 2023 from Leon EdwardArguably the most important factor is that of the flex of the golf clubs that you are investing in. There are different flex ratings for different golf clubs, and choosing the right one can have a very good favorable effect on your golf game. Value of Flex To decide on the golf clubs that ...
Views: 1418 - Benefits of an Exercise Program - by Submitted on Mar 28, 2009 from Tracy L. SpeightsAlthough fitness and health have similar properties, they are, in reality, two very different concepts. While health refers to the absence of diseases, fitness refers to the degree of body functioning and the ability of the body to handle physical demands. The more efficient the body functions, ...
Views: 1417 - How exercise is going to help your mind as well as your body - by Submitted on Jun 30, 2012 from Rick LomasChildren naturally burn off all their energy through physical activity and they reap the benefits from it. As we age, that level of activity tends to decrease. Lack of physical activity is a health issue of national importance as most doctor and other professionals will tell you. Millions of ...
Views: 1417 - Why Weight Train? - by Submitted on Sep 08, 2009 from Rico ConnorWhy Weight Train? Weight training’s many benefits are achieved by men and women of all ages who participate in it. I refer to weight training as the fountain of youth. It reverses the effects of aging. Weight training used to be associated with big, hulky, bodybuilders. Now, it is part of a ...
Views: 1417(1 vote) - Fitness Plan - How To Follow A Fitness Plan To Get Fit - by Submitted on Aug 15, 2012 from Marc OuelletteThere are many fitness plans out there to help you stay fit. What does it take to follow a fitness program? One of the most important steps to stay fit, is to pick a time of the day that is best for you. It's a fact that more people get better results with their exercise routine when they ...
Views: 1416(2 votes) - How is Your ROM? Range of Motion is Critical For Building Muscle - by Submitted on Feb 26, 2009 from Sean BarkerIf your not sure what I mean by ROM, its Range of Motion. This is the complete range that you perform every exercise from start to finish. But how many people get carried away with increasing the weight they lift only to sacrifice the proper exercise execution in which the exercise should be ...
Views: 1416 - Sex Positions – Boning Up on the Kama Sutra - by Submitted on Jul 08, 2013 from John DuganBetween the years of 1990 and 2013, the Internet has become a giant repository for adult educational materials. Now, any guy with a humming Internet connection and a glowing computer screen can research new sex positions to his heart's content, learning all about the Kama Sutra, as well as some ...
Views: 1416 - How to Lose Weight Fast - But Safe - by Submitted on May 31, 2012 from Vincent Lee AlstonThere is not a thing wrong with attempting to lose weight fast; however, it should be done safely. To be more specific about the subject, it should be done in a safe, healthy and effective manner. Reality weight loss programs on television demonstrate that it is possible to take off 20 pounds in ...
Views: 1415 - Want to improve your muscular appearance? Discover How to Gain Muscle Fast! - by Submitted on Oct 25, 2011 from Adams LoisWhen you look in a mirror, they often find a lean, muscular presence lack the cries of all the muscles need the pores! And I need it now. No need to worry, if you give your consent, which increase muscle mass to get the body you want, you can simply do with concentration, patience, dedication ...
Views: 1415 - Back Coaching Ideas That Get Outcomes - by Submitted on Aug 31, 2012 from Adams LoisSo, you have been working your back ever week, possibly even a couples time a week. You could possibly even have been in a position to amp up the weight that you are applying. So why hasn't your back shown any growth? Supercharge your back instruction and follow these tips! Obtaining a ...
Views: 1414 - The Ultimate Approach To Working Out Your Abdominals For Maximum Results - by Submitted on Jan 24, 2012 from Jason CamachoWorking out and exercising can be a difficult concept to understand, particularly when you're new to the whole scheme of things. There are so many different programs out there and methods to working out your six pack abs as well. However, in my opinion, there's only one right workout method to ...
Views: 1414 - Why my Lactate Threshold Training is better than any other Strength Training System. - by Submitted on Mar 02, 2005 from Deborah CaruanaWhy my Lactate Threshold Training is better than any other Strength Training System. It's a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exercise your concentration is focused on alignment, form, ...
Views: 1414(1 vote) - 15 Tips for People Who Don't Like to Exercise - by Submitted on Oct 10, 2005 from Susie CortrightWe've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. Here are fifteen quick tips to get you moving: 1. Don't get intimidated by the prospect of a daily exercise regimen. ...
Views: 1413 - 7 Tips For Buying The Best Shoes Online - by Submitted on Oct 02, 2007 from Arthur RaiseThe internet has shoe stores. Gone are the days when you had to visit shoe stores try on shoes and then buy a pair and trudge home. The latest trend is to buy shoes online at great prices. The World Wide Web has shoe websites that offer many brands, designs, colors, and choices all at prices ...
Views: 1413 - Fitness Program: Interval Training - by Submitted on Jun 08, 2011 from Teddy DanfieldWhen I go the gym I always see ladies on an elliptical training machines working at same speed for 30 to 60 minutes. They believe doing this type of fitness program will help them lose weight. A steady workout may burn calories, but it is not making you healthier or increasing ...
Views: 1413 - Is God Fat Too? - by Submitted on Jul 24, 2009 from James EvansAccording to the U.S. Centers for Disease Control and Prevention (CDC) (http://www.cdc.gov/), American society has become “obesogenic.” In other words, we’re fat and getting fatter. The majority of people in this country profess themselves to be Christians yet this same majority is also ...
Views: 1413 - Outdoor Movement - by Submitted on Jun 30, 2009 from Deborah McIncrowOutdoor movement; as we settle into the official summertime haze and begin to enjoy the slowed down mode of relaxing by the beach, pool or lake and delving into a good bubble gum book, it’s time to taking advantage of the sunshine and warmer temperatures by strapping on our outdoor sneakers and ...
Views: 1412 - Reasons Why Cardio Is Not Ideal for Reducing Bodyfat - by Submitted on Dec 30, 2011 from Liam ThompsonIf you only do cardiovascular exercises such as indoor cycling and running on the treadmill in the gym your body will burn muscle as well as body fat for fuel. This generally means that your will be lessening your ability to burn fat in the long run because muscle is metabolically active and the ...
Views: 1412 - What to Keep in Mind when Swimming in Open Water - by Submitted on Dec 31, 2012 from Lena HalloranSwimming under the clear open skies of an ocean or the shaded banks of a pond can be one of the more relaxing ways to spend a hot summer day. It’s a great way to relax your mind, tone your body, and spend time outdoors. However, open water swimming does present some risk that you should keep in ...
Views: 1412(1 vote) - 16 Tips to Looking + Feeling Great - by Submitted on May 11, 2004 from Jesse CannoneDo you want to improve the quality of your life? Do you want to look and feel better than you have in years – maybe better than you ever have before? Do you want to protect yourself from disease and injury? And do you want to live a longer, more vital life? I’m confident that you answered ...
Views: 1411 - How To Set Dynamic Fitness Goals That Give You Future Success - by Submitted on Jan 24, 2012 from Jason CamachoGoals are huge for anyone looking for success. It doesn't matter what kind of Fitness Program you're following or what goals you're aiming for, you need to set goals. I know it's a a few days past New Year's but I thought that I'd expand on this "New Year's Resolution" idea and how you can ...
Views: 1411 - How to Write Successful Exercise Goals - by Submitted on Jun 06, 2011 from Sharon Greenspan"I'm going to exercise three times per week." How often has that statement, or something similar, been on your To Do List? I see this a lot with clients. They usually tell me that it requires tremendous discipline or willpower or scheduling. What if it was easy? Can you believe that adding ...
Views: 1411 - Top benefits of physiotherapy and vibration training - by Submitted on Mar 26, 2012 from hazar umutayPhysiotherapy has been used since ancient times and it is been followed from 19th century to until now. Physiotherapy includes heat, electrical treatment and water based treatments which could heal the people without causing any unwanted side effects. During the World War II the affected ...
Views: 1410 - ***Exercise: The price we must pay for food and health - by Submitted on Jan 13, 2009 from Randy WysongThe benefits of exercise are myriad. It makes us feel good, burns excess body fat, grows and maintains muscle, strengthens bones and joints, helps flexibility, deepens sleep, improves appearance, creates a high, provides goals to achieve, lifts depression, relieves stress, increases self esteem, ...
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