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Fitness and Exercise Articles
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- Is Low-Carb Really The Way To Go? - by Submitted on Jul 22, 2003 from Jesse CannoneThe latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s difficult for the average person to not only find out what works, but also understand how to apply it. In order to help clear ...
Views: 1444(1 vote) - Blue Balls - Male Myth or True Story? - by Submitted on Jun 27, 2013 from John DuganMany men complain of being sore or uncomfortable if they have a prolonged erection that does not result in ejaculation. Known by the slang term, "blue balls" some men may have used this condition as an excuse to take try to take a night of intimacy to the next level. But is it real, or just a ...
Views: 1443 - Strength & Growth - The Foundation of All Body Transformations! - by Submitted on Feb 24, 2009 from James CiprianiAre you frustrated with busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it? Are you frustrated with all of the conflicting information about how to train? I AM PROMISING YOU RIGHT NOW THAT IF YOU FOLLOW THIS ARTICLE TO A ...
Views: 1443 - Coping with Itchy Penis Skin: Soothe Psoriasis with Shea Butter - by Submitted on Sep 13, 2013 from John DuganMen who suffer from psoriasis often have to deal with the uncomfortable itching, flaking and red skin patches that come with this chronic condition. It is an uncomfortable and, at times, embarrassing problem, and as if itching, flaking arms weren’t bad enough, some men even develop patches of ...
Views: 1442 - Home Fitness Center In A Bad Economy - by Submitted on Feb 01, 2011 from Jim RosenauIn the economy crisis, home workouts do not have to kill the wallet. A home fitness center is the best in a bad economy. Home workouts will save you money in this crisis. Here's how. In today's world the economy has taken a toll on all of us. People are losing their jobs or getting laid ...
Views: 1442 - How to Choose a Yoga Teacher - 10 Things to Consider - by Submitted on Apr 28, 2011 from Jasmine KaloudisCompassion - Do you want to have an extremely knowledgeable, know-it-all teacher that makes you feel like less or would you rather have a kind, patient, accepting teacher? Does it seem like your teacher is really committed to making a difference for their students or does it seem like they ...
Views: 1442(1 vote) - How To Stay Focused and Get Fit! - by Submitted on Oct 16, 2012 from Joey PoltorI get questions from Moms almost every day about how to stay focused and on the right path toward their Ultimate Weight Loss Goals. So, I decided to put together some of my best tips that I personally use and that have worked wonders for my clients. Now, on their own, these tips ...
Views: 1442 - Physical Activity for Amputees - by Submitted on Sep 06, 2019 from Casey ChesterfieldThere’s a wide range of activities that amputees can engage in to enjoy an active outdoor lifestyle. There are special equipment-based additions that can be made to ensure that you’re able to maximize your experiences. You can also go about your daily lives by opting for active wear clothing and ...
Views: 1442 - Skype Counselling & Weight Loss Hypnotherapy - by Submitted on May 21, 2014 from Mark VillarosaStruggling with one’s weight is rarely connected to sole physiological factor. Addressing body image and health issues through counselling and weight loss hypnotherapy can help an individual to identify the “root” of their lack of success in losing weight. Modern technologies can also be ...
Views: 1442 - The #1 Tip to Body Transformation: Control Your Inner and Outer Environments - by Submitted on Nov 17, 2009 from Brandon Cook“Learning is a behavior change- if your behavior doesn’t change- you did not learn.” -Bedros Keuilian At a recent seminar I attended, Bedros asked the audience “Do you know why people fail?” He then said there are two reasons: 1. The thoughts that occupy your mind 2. The people you ...
Views: 1442(5 votes) - Benefits of Walking Sticks for Hiking - by Submitted on Mar 29, 2011 from Tristan BenetteThe terms canes and walking sticks are often used interchangeably. Canes are used for rehabilitation purposes. They are designed for people with physical injuries or walking disabilities. On the other hand, walking sticks are used to aid people in hiking. They provide balance and ease of walking ...
Views: 1441(2 votes) - Building a Better Body...One Brick at a Time - by Submitted on Jul 12, 2003 from Tom VenutoThe quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It's never something you achieve overnight by popping a few pills or strapping an electric gizmo to your belly. Which reminds me, bravo to the FTC for finally blowing the whistle on this scam, which has ...
Views: 1440(1 vote) - How You Can Do Supersets To Construct Muscle? - by Submitted on Sep 21, 2012 from Adams LoisSupersets are a fantastic technique to improve the quantity of operate your muscles are carrying out in a shorter period of time, consequently significantly escalating the intensity. Lots of people are confused about tips on how to go about performing supersets in their workouts, this short ...
Views: 1439 - In Home Personal Training - 5 Strength Training Tips And Why It's Great For A Woman - by Submitted on Dec 02, 2012 from Marc OuelletteMen aren’t the only ones who can build a great body. Strength training for a woman is a great way to lose weight, get fit, and look great. An effective strength training program won’t make a woman look muscular necessarily, but adds lean muscle. This is one reason why many women hesitate to ...
Views: 1439(1 vote) - The Quick and Easy Way to Benefit from Detox Diet to Lose Weight - by Submitted on Oct 20, 2012 from Mikac R. WilliamsDetox diet is one of the more effective ways to get rid of your excess weight. What it does is to flush out toxins and harmful substances from your body. These substances interfere with the normal functions of your body systems such as your digestive and endocrine systems resulting to ...
Views: 1439 - 4 Empowering Solutions to Take Back Control of Your Body & Self-Esteem - by Submitted on Sep 10, 2009 from Amy LundbergAs I’m pulling out and trying on my summer clothing lately, I’ve been having some negative thoughts around my body. Having some yourself? It has been an energy drain thinking about what I can and cannot fit into, and how tight these pants feel, and I haven’t even bothered trying on my shorts ...
Views: 1438(3 votes) - Exercise Less For Fat Loss Success - by Submitted on Oct 03, 2007 from Scott Tousignant97% of the people that I see working out in the gym are totally wasting their time. You may argue with me and say that “Something is better than nothing”, but you are only kidding yourself. How may people do you see in the gym who have been working out on a regular basis for years, ...
Views: 1438 - How to pull yourself together after a CrossFit training - by Submitted on Jul 08, 2015 from James BurbankA strength and fitness course comprising elements of gymnastics, aerobics and weight lifting, CrossFit training is a truly strenuous exercise program that can leave you drained and aching all over. And though the physical results of heavy training are satisfying, good for your muscle mass and ...
Views: 1438 - Safety Procedure for Kids Yoga Classes - by Submitted on Apr 02, 2012 from John BirkThere are various paybacks that children grow from working Kids Yoga.Such as powerful muscles, enhanced balance and flexibility,improved stress management and spatial memory. However,as with other forms of physical activity, there is a risk involved.Hence,it is very essential that Yoga ...
Views: 1438 - Taking Charge of Your Results - by Submitted on Apr 29, 2015 from Ulrike Berzau MM, MHS, PT, FACHE, www.UlrikeBerzau.comThe weekend of July 14, 2013 was magnificent for my friend Marion. She rode her very first top level dressage tests called Prix St. George and received excellent scores, thus she will be receiving the Silver Medal from the United Dressage Federation in 2013. This is an amazing success story ...
Views: 1438 - The Importance of Water for Weight Loss.txt - by Submitted on May 20, 2011 from Bob BriggsWater is the most abundant compound in your body – about 70% of you is water. The concentration of water in your body varies by location. Your blood, for example, is 83% water, muscle is about 75% water, and both your brain and liver are 85% water. Water is required for all parts of your body to ...
Views: 1438 - Benefits of Owning a Trampoline - by Submitted on Nov 07, 2011 from Kevin HallThere are numerous benefits that come with owning a trampoline. Not only does a trampoline encourage exciting bonding time with friends and family, it can also be a source of exercise to improve your health. Trampolines are fun for the entire family and a great way for hyperactive children to ...
Views: 1437 - Dancing Feet - by Submitted on Jul 16, 2011 from Jenn ProtheroHave you ever noticed how you feel so much lighter and happier after a few dances? Ever notice that people are in good moods and their energy is higher when dancing. There are a few reasons for that ,one being its all about energy movement, the other being that as adults we are allowing ...
Views: 1437(2 votes) - How To Overcome False Hunger And Food Addictions That Sabotage Your Diet - by Submitted on Sep 19, 2011 from Shane DollAnyone who has ever dieted can attest to the ever so powerful hunger signals and cravings for sugars. You try and use discipline and will-power for a while but sooner or later the signals are too strong and you give in. It’s the reason why all diets eventually fail. Your body is trying to tell ...
Views: 1437 - Penis Protection and Disease Prevention - Three Steps to a Healthier, Happier Manhood - by Submitted on Aug 29, 2013 from John DuganAn ounce of prevention is worth a pound of cure, they say, and nothing could be truer when it comes to protecting the penis from the hazards of daily life. Although the penis is a focal point of pleasure, it is a sensitive instrument, and there are numerous things that can go wrong. Without ...
Views: 1437 - Practical Tips on How to Get and Stay in Shape This Winter - by Submitted on Oct 23, 2012 from Chris RoyBy Kim Kash Remember how thrilling it was to watch Olympic athletes from all over the world perform at their absolute physical peak? Did the excitement of the Summer Games inspire you to start a new fitness routine or take up a new sport? We know it did for some of you: there was a peak in ...
Views: 1437(1 vote) - Technology Brings Workplace Wellness to Small Business - by Submitted on Jan 13, 2010 from Phil WeaverWith health care costs soaring and business scampering to find ways to become more profitable workplace wellness has become a hot topic. This fledgling industry is now estimated to be a 500 billion dollar industry and it's just getting started. Although the trend started in the US growth has ...
Views: 1437 - Hello Gorgeous! - by Submitted on Apr 03, 2014 from Lori BurgerI hate being a sucker. This morning, like every morning for the past 3 months, my furnace didn’t clank and bang trying to warm up my house. I could see the sun shining through the window and I heard the birds chirping. There was no white stuff on the ground. Is it possible? Is winter over? Hmmm… ...
Views: 1436 - Women's Health and Fitness - Weight Training To Lose Weight - by Submitted on Aug 04, 2009 from Gill WebsterWeight gain is a lot easier as you grow older particularly as the motivation to exercise also wanes, but you can turn it around it does not matter how old you are. You should start to weave some sort of exercise into your daily life. One type of exercise that you should consider to do is ...
Views: 1436 - 5 Main Reasons Why People Lose Motivation to Lose Weight - by Submitted on Feb 10, 2010 from Jenny GeninAs an independent Beachbody coach, I help a lot of clients to overcome multiple obstacles in their efforts to lose weight and increase overall level of fitness. Achieving the body of your dreams is not always easy, and a lot of people give up half-way without realizing the cause, or causes, of ...
Views: 1435(2 votes) - Energise With Exercise - by Submitted on May 15, 2013 from Richard ClarkeA lot of people will find it hard to believe that exercise will give you energy. How can an activity which depletes so many of your body’s stores give you more energy? Well as a personal trainer for many years I can tell you that it really does. I know if you’re tired the last thing in many ...
Views: 1435 - How To Train Your Fat Burning System To Burn Fat - by Submitted on Feb 21, 2010 from Andrea SaabFor our bodies, Michael Pollen says it beautifully - "Eat food, not too much, mostly plants plus moderate exercise to enjoy the 5 sense experience!" Easier said than done! So, where does one go for sensible help? Dr. Phil Maffetone's philosophy on nutrition and exercise has changed people’s ...
Views: 1435(2 votes) - Know When to Stretch - by Submitted on Nov 18, 2010 from sarah labdarStretching is probably one of the most important activities that should be done throughout the day, however most people don’t do it for whatever reason. The importance of stretching is lost on these people, which can lead to unfavorable body mechanics and injuries down the road. With so many ...
Views: 1435(1 vote) - Surfing Fitness: This Workout Will Make You Surf Better. - by Submitted on May 18, 2010 from Rob WangEver have days where you get into the water and end up completely bombed afterwards? We're talkin' seaweed sprouting out of your ears, sand in every pore, EXHAUSTED, and wishing you had more energy so you could keep shredding. Thankfully, there's a solution. Lucky you. Surfing workouts were ...
Views: 1435(1 vote) - The top 3 elements to a successful post-workout recovery - by Submitted on Apr 21, 2012 from Mark TomlinsonInside the period after your workout, what steps do you take to improve your potential gains? If you don't know the solution to that, it's possible that you aren't getting all of the results you could be. In the first 45 minutes to an hour after your workout, the entire body is ready and in ...
Views: 1435 - 15 Quick Tips for People who Don't Like to Exercise - by Submitted on Feb 20, 2004 from Susie CortrightWe've all had days when we don't have the energy to tie our athletic shoes, let alone bounce around in them. But exercise can give a daily blast to your mind, body, and soul. Here are fifteen quick tips to get you moving: 1. Don't get intimidated by the prospect of a daily exercise regimen. ...
Views: 1434(1 vote) - It Feels Good To Be Happy. - by Submitted on Sep 01, 2014 from Bill PeakWhich statement rings truer for you? 1) Feeling good makes me happy. 2) Being happy makes me feel good. At first glance, I felt the two were reciprocal, but after thinking it through, I discovered a missing link. When I’m feeling good, happiness abounds… joy arises in everything I see ...
Views: 1434 - Overcome Excuses And Achieve The Success You Dream Of - by Submitted on Feb 27, 2011 from Lisa PhillipsExcuses are driven by fear and negative emotions that keep us from realizing our ambitions. That's why you need Excuse Busters! By learning to control these fears we need not make excuses. Being too busy is not an excuse, nor is not having the money or having the relevant qualification. That’s ...
Views: 1434(1 vote) - Health Benefits of Detox tea - Effective weight loss herb - by Submitted on Dec 30, 2017 from Dr. Vikram ChauhanIt is an effective herb with a wide array of beneficial characteristics. These impart a lot of health benefits to the individuals and help them to lead a healthy and fit life. The toxins get accumulated in our bodies daily. And, especially due to lack of physical activities and exercises, ...
Views: 1433 - Learn About & How to Use Creatine - by Submitted on Sep 22, 2009 from i-Supplements comOver the last 15 years creatine has been one of the most talked about and controversial sports supplements in the world. Creatine is a nitrogenous organic acid that occurs naturally in vertebrates and helps to supply energy to muscle. Creatine was identified in 1832 when Michel Eugene Chevreul ...
Views: 1433 - Health Benefits of Exercise for Your Brain, Mood and Ability to Handle Stress - by Submitted on Aug 14, 2017 from Petrea DishmanExercise helps to increase levels of blood and oxygen to the brain which improves the overall health of your brain. It helps to clear away brain fog and increases cognitive ability so that you have clearer thinking and better memory. Regular exercise also creates new brain cells. Studies have ...
Views: 1432 - How to Become a Healthier You In 2015 - by Submitted on Dec 05, 2014 from Nigel St.HillDear friend, how often have you heard the saying, the good things in life are free, yet we neglect this simple but profound message. Daily we are bombarded by various advertisements beseeching us to use this and use that to enhance our well-being. With our focus on the externals, we neglect ...
Views: 1432 - Exercises For Busy Moms: 4 Quick, But Effective Exercises To Keep Busy Moms Strong - by Submitted on Jun 18, 2006 from Tracey MallettWe all know how difficult it is to stay in shape and find time to exercise - but most especially for women with babies or small kids. There’s the sleep-deprivation factor, no time and priority changes. So what are the fitness options for busy Moms? The fact is, the more you can take of ...
Views: 1431 - Five Days Workout Plan to Obtain Slim Physique - by Submitted on May 01, 2011 from Matthew JohnsonIf you do a search in the Internet for some of the best workout plans that you can follow in order to lose weight, you’ll certainly encounter workout plans that were made solely for men and only a few of these are for women. So if you are in search for the best workout plans that were made ...
Views: 1431(2 votes) - 4 Fitness Tips That Smart and Successful Women Swear By - by Submitted on Feb 26, 2012 from Kelly HudsonGoing to work, cleaning the house, paying the bills and running to the next appointment are the everyday challenges of many women. But what would happen if your body failed you, reducing your ability to meet those everyday challenges. What if you couldn't continue being a superwoman? Look ...
Views: 1430 - Effective Weight Lifting Techniques - by Submitted on Feb 03, 2009 from K. UrbanThe key to strength training is resistance. You must exert a certain amount of your own weight to perform exercises that build your strength. Since the quality of your workout will determine your results, you should use weight lifting techniques and equipment that will help you to achieve ...
Views: 1430 - Exercise - Your Prescription for Stress Relief - by Submitted on Apr 12, 2011 from Wendy StollOn those days when you feel like you “just can’t take it anymore,” exercise can be your solution to stress relief. When you are under stress your body goes through a fight or flight response. This is a physical reaction that causes stress hormones to release, blood sugar to rise, digestion to ...
Views: 1430(1 vote) - Reduce Waist Size - 3 Unbeatable Guides Towards Weight Loss & Reduced Waist Size - by Submitted on Feb 25, 2011 from Stepfanie WayneHaving a reduced waist size has always been a dream and a fitness goal for men and women. It may be a desire for two genders, but this is more apparent to women especially those who are under the influence by vanity; they consider being SLIM as a biological need and in order to be one, a small ...
Views: 1430(1 vote) - The Benefits of Walking - by Submitted on Apr 03, 2012 from sarah labdarWalking is a fundamental part of life. Walking is one of the easiest ways to exercise. We learn from when we are very small and it’s our primary means of movement. However what most people don’t realize is that it’s the simplest most effective ways to exercise. Strength training, weight lifting, ...
Views: 1430 - Exercise Benefits for the Aging - by Submitted on Aug 16, 2012 from Tiffany StollIt has been known that exercise has plenty of health benefits – from weight loss, to boosting your energy, to arthritis. It improves your mood as well and promotes better sleep. Regular exercise and activity promotes bodily circulation and function thus keeping you healthy. Even when you start ...
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