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Fitness and Exercise Articles
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- The Summer Diet – How to Lose Weight in the Summertime - by Summer can be a difficult time to lose weight. Our schedules have changed, it's too hot to work out, and the kids are home, filling our cupboards with sugary snacks and drinks.
But summer can also be the ideal time to thrive in your weight loss efforts. There's never a better time of year ...
Views: 1512 - Summertime Endurance - by Submitted on Jun 26, 2010 from Joanne JacksonSports and power drinks become increasingly popular during this time of year with more and more people spending time outdoors. Whether we are working in our yards and gardens, exercising, participating in sporting events, or working in the heat, there comes a time when we feel hot, tired and ...
Views: 1510(2 votes) - Do It Big with Balls! - by Submitted on Dec 04, 2009 from Gina JacksonWe Do It Big with Stability Balls - that is! Stability balls challenge and therefore, help to develop core strength, balance and control. I like to use them for all my workout routines but find particular good use for the tool when doing lunges, hamstring curls, pushups, planks and abdominal ...
Views: 1509 - Don't Catch These Two Diseases! - by Submitted on Aug 29, 2003 from Tom VenutoOne of my favorite motivational speakers is a guy by the name of Brian Tracy, who is one of the world’s top experts on success psychology and personal achievement. In case you haven’t heard of Brian, he is sort of like a calmer, more “laid back” version of infomercial guru, Tony ...
Views: 1509(1 vote) - Health Coaching? - by Submitted on Mar 18, 2011 from Karen KleinwortCoaching is one of the fastest growing industries. Recently an associate of mine quipped, “Yeah, the economy takes a downward turn and suddenly everyone is a coach of this, that or another.” At first I was taken aback, but then after some thought I realized that from one perspective that ...
Views: 1509 - How Paul Lost 40 Pounds: An Interview - by Submitted on Mar 24, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredHow Paul Lost 40 Pounds: An Interview Paul Kalil has been attending Beach Boot Camp training conducted by Lt. Col. Bob Weinstein, USAR-Ret. on Fort Lauderdale Beach for fifteen months. He is 39 years old and has been overweight since childhood. At 5'8", Paul weighed approximately 240 pounds ...
Views: 1508(3 votes) - How To Get Abs With 3 Simple Secrets - by Submitted on Jan 24, 2012 from Jason CamachoI know how tough it can be sometimes to develop that toned stomach you've always wanted, so I decided to cover three powerful tips you can start incorporating instantly to "level up" your Ultimate Six Pack Program. These aren't just any secrets I randomly gathered together but rather are a few ...
Views: 1508 - How to Lose Love Handles with Weight and Resistance Training - by Submitted on May 31, 2009 from Glenn PrescotWhen learning how to lose love handles, you need to understand what they are and how they are formed. Love handles are the fat deposits on the abdomen that can build up as excess fat accumulates on the body. There is no one pill or exercise that will get these love handles to disappear. ...
Views: 1508(2 votes) - New Year’s Resolution: Love Your Body! - by Submitted on Jan 05, 2004 from Laura TurnerAh, the beginning of a New Year. A time to reflect and start anew: new hopes, dreams, goals for yourself. Speaking of which, have you taken that all important inventory of your body, yet? Is this the year you’re going to make the change? Wondering how to begin? Read on… Most people ...
Views: 1508(1 vote) - Penis Rash and Jock Itch – Just Say No - by Submitted on Aug 31, 2013 from John DuganAs medical problems go, the penis rash that results from jock itch is not the worst problem a guy can have. Still, a rash down there is undeniably annoying, irritating and inconvenient, and it's worth taking steps to avoid. Keeping the crotch hale, hearty and healthy is part and parcel of good ...
Views: 1508 - 6 Reasons You Should Exercise - by Submitted on Jun 26, 2015 from Danielle PierreWe all know that the direct path to a strong, healthy and lean body is eating right and exercising. If you don’t know this yet – surprise! So, if most of us know how beneficial regular exercise is, why are so many of us still not doing it? Well for one it takes time and energy that we often ...
Views: 1507(4 votes) - How Overweight Are You? Understanding Your BMI - by Submitted on Nov 14, 2011 from Mark RosenbergRecently, one of my patients, I’ll call him Joe, came in somewhat annoyed that a trainer at his gym used a traditional BMI (body mass index) test on him and deemed him overweight for his height. However, on visual inspection, Joe, a male over 40, looks to be quite fit, very muscular, very low ...
Views: 1507 - Low Sex Drive in Men – Healthy Solutions for a Flagging Libido - by Submitted on May 20, 2013 from John DuganAccording to our cultural mythology, the average male is like a raging bull in terms of his sexual desire; men are viewed as having an unending libido. A great majority of men identify their virility with their sex drive, so it is not surprising that few are willing to confess the truth - that ...
Views: 1507 - Height Increasing Exercises - Don't Miss This at All If You Want to Increase Your Height - by Submitted on Sep 16, 2012 from Walter ConnorThink your method past your growing years? Think once more...as a results of the actual truth is we have a tendency to have a tendency to adults will still grow a pair or a lot of inches taller. Height increasing exercises developed by fitness specialists have spread out the globe for any adult ...
Views: 1505 - Personal Trainer Training - How I Will Help You Burn More Calories In Less Time - by Submitted on Dec 31, 2012 from Marc OuelletteWhen I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn't. Increasing your ...
Views: 1505(1 vote) - Pole Dancing Classes Prices-Pole Dancing Classes Online - by Submitted on Mar 17, 2015 from Joan RiversPole dancing classes prices; Pole dancing is a new form of enjoyable exercise to hit the UK. Could this fun form of exercise be of interest to you? Do you not have time to go to the gym or bored with the same gym machines and the treadmill. Read more about this new approach to home fitness. This ...
Views: 1505 - How To Keep Your Brain Young For Years To Come - Brain Health Part 2 - by Submitted on Nov 06, 2009 from Michael ColemanNear the end of my first article in this series I made the profound statement that: “You already know how to take control of your health… that you already have available all the systems, resources and knowledge you need… and all you need do is tap into them. SO YOUR BRAIN ALREADY KNOWS HOW TO ...
Views: 1504(1 vote) - Online Personal Trainer - Top 5 Exercises For Getting The Most Out Of Your Workout - by Submitted on Feb 01, 2013 from Marc OuelletteMany of us are limited in our time to workout. Because of this fact, we need a workout plan that includes just a few exercises. The five exercises below are the best five you can possibly do in order to have an effective workout plan. The single most effective exercise you can do for your ...
Views: 1504 - Should people over 50 exercise? - by Submitted on Dec 09, 2011 from JOANN HICKSThe goal of this article is answer the question "Should people over 50 exercise?" Now, I know what you're all thinking: we exercise to lose fat so we can look good! To be honest, that's the reason why most of us exercise, and there's nothing wrong with that! But did you know that exercise ...
Views: 1504 - 7 Unusual Ways To Lose Weight - by Submitted on Jun 01, 2012 from Angel E. MurrayWe have all seen the usual weight loss tricks and techniques; some of them yield little results while most of them will not even get you an inch closer to your weight loss dream. Day in, day out people troop into gyms with the aim of losing some pounds; some walk out of the gym happy, some walk ...
Views: 1502 - How Much Protein Do You Really Need? - by Submitted on Jul 23, 2018 from Katie Di LauroTrying to determine how much protein you need can feel like trying to solve a complex algebraic equation with multiple changing variables: What is your age? What are your goals? What is your activity level? Each person has unique needs and responds to inputs differently; the amount of protein ...
Views: 1501(1 vote) - Weight Loss Workout Routine - by Submitted on Sep 06, 2010 from Rahela VukusicWe all have bad habits. Mine are checking email too frequently and being unorganized. Your bad habits might include too much snacking and cheating on your nutrition plan, coming up with excuses to skip exercise or watching too much TV. Bad habits are the reason we need coaches. If you been ...
Views: 1501(1 vote) - Drop Weight Fast With These Proven Guidelines - by Submitted on Sep 12, 2009 from Tim RyanHow can I actually reduce my bodyfat percentage, make my abs visible and begin to look lean and healthy? And is it genuinely possible? First of all, absolutely yes you can achieve all of this, you can have get the body you desire and in fact it is not as hard to do as you probably believe. If ...
Views: 1500 - Lifestyle Intervention Succeeds Where Bariatric Surgery Fails - by Submitted on Jul 06, 2016 from Dr. Mark CalarcoObesity has increased dramatically in the U.S. over the past 30 years and has now reached epidemic proportions. More than a third of adult men and women meet the criteria for obesity, and clinically severe cases are rising even faster than moderate ones. While bariatric surgery has proven a ...
Views: 1500 - Moving Your Body is easier than you think - by Submitted on May 04, 2011 from Julie SimonFor many of us, our parents and grandparents got much more physical activity than we get today. They shoveled snow, raked leaves, chopped wood, scrubbed floors, hand-washed garments, hand-mowed lawns, washed and waxed cars and walked miles per day. And for our earliest of ancestors, physical ...
Views: 1500 - Healthy life with use of daily physical fitness - by Submitted on Aug 16, 2012 from abigel daveYour body with use of daily exercise and yoga tips are provide the great services for you use of daily exercise and the physical fitness are the way of healthy life journey with the use of various type of physical way of exercise are cover all of the body treatment back pain related services ...
Views: 1499 - How To Get Washboard Abs Without Doing Ab Exercises - by Submitted on Dec 08, 2009 from Tyson FaulknerIt's probably not your fault if you are having trouble losing weight and getting ripped abs. If you're like the rest of us, you're constantly bombarded with all the wrong teaching on how to get washboard abs. The diet companies and media want us to think that we must spend hours on a cardio ...
Views: 1499(2 votes) - Is Low-Carb Really The Way To Go? - by Submitted on Jul 22, 2003 from Jesse CannoneThe latest trend in the area of weight loss is low-carb diets such as the Atkins Diet. With so much conflicting information out there on nutrition and weight loss, it’s difficult for the average person to not only find out what works, but also understand how to apply it. In order to help clear ...
Views: 1499(1 vote) - Leggings for Men: Do They Benefit a Workout? - by Submitted on Sep 29, 2018 from Nancy LeeIf you've been to the gym you've probably seen leggings for men. Some people affectionately call them meggings. Anyways, in this article, we're going to analyze whether leggings for men is a vital solution to workout attire. Most of the time workout clothes operate on the principle of movability ...
Views: 1499 - Lose your stubborn weight with HCG Plan US - by Submitted on Jun 21, 2012 from cristiya thomasHCG (Human Chorionic Gonadotropin) is a natural hormone which is found in both males and females, but has been found to be produced in enormous quantities during the pregnancy of a woman so that proper nutrients & essentials are supplied to the baby regularly. This hCGsends the signals to your ...
Views: 1499 - An excellent Muscle Creating Diet program For Skinny Guys - by Submitted on Feb 13, 2012 from Adams LoisWhen you are a very skinny guy and are in the event you feel disgusted by taking a look at your self in the mirror then it is advisable to bulk up your body naturally. A superb muscle developing eating plan can give you the wholesome weight gain at the same time as bulk up your muscles naturally ...
Views: 1498 - Healthy Height Exercise That Will Make You Taller - by Submitted on Jul 07, 2011 from Aaron JenkinsHeight can be something that someone has to be proud of. It can be also an advantageous physical attribute to a person. So if you think you lack this, it is time to know how you can still grow taller at any age and even speed it up while you are still an adolescent. Many of us are already ...
Views: 1498 - How to pull yourself together after a CrossFit training - by Submitted on Jul 08, 2015 from James BurbankA strength and fitness course comprising elements of gymnastics, aerobics and weight lifting, CrossFit training is a truly strenuous exercise program that can leave you drained and aching all over. And though the physical results of heavy training are satisfying, good for your muscle mass and ...
Views: 1498 - Are 10 Minute Workouts Possible? - by Submitted on Oct 05, 2012 from Jon DyerThree 10 minute workoutsSometimes my idiot brain jumps into perfectionism and the little idiot voice in my head tells me that because I only have 10 minutes available for a workout that it's not worth doing. What do I do when this happens? I don't work out. Stupid, stupid, stupid. The ...
Views: 1497 - Penis Vitamins: What They Can - and Cannot - Do for Penile Health - by Submitted on Oct 12, 2013 from John DuganIn an age of so-called super-foods, miracle vitamins, and other dubious nutritional breakthroughs, it can be difficult to sort out the legitimate benefits from some of the more outrageous claims made by companies that market these products. Aggressive advertising campaigns promote nutritional ...
Views: 1497 - Best Ab Exercises - by Submitted on Dec 12, 2006 from Kim RoachAn impressive physique is never complete without a strong mid-section. Not to mention, strong abs are essential for many sports and other physical activities. To sculpt strong abs, you must have a strong base of nutritional meals and targeted ab exercises. However, it's sometimes hard to know ...
Views: 1496 - Adult Circumcision - Benefits, Risks and What to Expect from the Procedure - by Submitted on Aug 30, 2013 from John DuganThe vast majority of males who are circumcised undergo the procedure in infancy or childhood. However, because of recent research that points to certain health benefits, adults are increasingly opting for surgical ablation of the foreskin. This is a decision that men should make based on ...
Views: 1495 - Know When to Stretch - by Submitted on Nov 18, 2010 from sarah labdarStretching is probably one of the most important activities that should be done throughout the day, however most people don’t do it for whatever reason. The importance of stretching is lost on these people, which can lead to unfavorable body mechanics and injuries down the road. With so many ...
Views: 1495(1 vote) - In Home Personal Training - 5 Strength Training Tips And Why It's Great For A Woman - by Submitted on Dec 02, 2012 from Marc OuelletteMen aren’t the only ones who can build a great body. Strength training for a woman is a great way to lose weight, get fit, and look great. An effective strength training program won’t make a woman look muscular necessarily, but adds lean muscle. This is one reason why many women hesitate to ...
Views: 1494(1 vote) - Personal Training - Circuit Strength Training For Muscle Toning - by Submitted on Dec 16, 2012 from Marc OuellettePeople undertake circuit strength training for all sorts of reasons, but muscle toning is probably the biggest one of all. There’s no doubt that people who take the time to focus on the muscles in their body and honing them to a chiseled state are probably among the most fit people. We can ...
Views: 1494 - Five workouts you can do with your kids - by Submitted on Feb 04, 2011 from Tammy AndreottiSometimes doing a workout seems impossible with the kids around. They seem to be always pulling us in ten different directions and often it leaves us with no chance to get a workout in. Well, if you can’t join them, make them join you! Isn’t that how the saying goes? Here are five different ...
Views: 1493 - Penis Bumps, Lumps and Lesions - Why the "Wait and See" Approach is Risky - by Submitted on Oct 26, 2013 from John DuganThe average male is intimately familiar with the topography of his penis, as this particular tool tends to receive a good deal of attention. While this hyper-vigilance sometimes leads men to panic over minor abrasions - or even perfectly normal variations in skin tone or texture - it is a good ...
Views: 1493 - Safety Procedure for Kids Yoga Classes - by Submitted on Apr 02, 2012 from John BirkThere are various paybacks that children grow from working Kids Yoga.Such as powerful muscles, enhanced balance and flexibility,improved stress management and spatial memory. However,as with other forms of physical activity, there is a risk involved.Hence,it is very essential that Yoga ...
Views: 1493 - The Benefits of Walking - by Submitted on Apr 03, 2012 from sarah labdarWalking is a fundamental part of life. Walking is one of the easiest ways to exercise. We learn from when we are very small and it’s our primary means of movement. However what most people don’t realize is that it’s the simplest most effective ways to exercise. Strength training, weight lifting, ...
Views: 1493 - How To Stay Focused and Get Fit! - by Submitted on Oct 16, 2012 from Joey PoltorI get questions from Moms almost every day about how to stay focused and on the right path toward their Ultimate Weight Loss Goals. So, I decided to put together some of my best tips that I personally use and that have worked wonders for my clients. Now, on their own, these tips ...
Views: 1492 - Senior Fitness - Regular Workout to Stay Fit - by Submitted on Apr 12, 2012 from John BirkAlthough such a lot of us recognize that workout is just right for the frame as well as the mind and that it a great deal cut back the danger of infection and illness,the very considered exercising make us cry.You will follow any form of workout that you just experience doing,any job that ...
Views: 1492 - Strength Training for Beginners—Are You Tired of Calisthenics Yet? - by Submitted on Sep 06, 2011 from Alex MillerStrength training for beginners can be filled with a lot of misconceptions. You might think that after 6 months you will look like a fitness model with rippling chest, back, and bicep muscles, legs like tree trunks and a washboard waist. Then you think about it a while longer and think, “No, ...
Views: 1492 - The #1 Tip to Body Transformation: Control Your Inner and Outer Environments - by Submitted on Nov 17, 2009 from Brandon Cook“Learning is a behavior change- if your behavior doesn’t change- you did not learn.” -Bedros Keuilian At a recent seminar I attended, Bedros asked the audience “Do you know why people fail?” He then said there are two reasons: 1. The thoughts that occupy your mind 2. The people you ...
Views: 1492(5 votes) - Weight Loss Tips - by Submitted on Feb 27, 2008 from Terje EllingsenWith the ever growing issues with obesity in modern societies, people have come to recognize that something in modern life has changed from the past. While obesity existed in the past, it was a rarity among all but the wealthiest of people. Weight loss programs should always start with a ...
Views: 1492 - How To Build Muscle Fast Using Intense Negatives - by Submitted on Jun 30, 2009 from Tim RyanBodybuilders are always looking for ways to blast through muscle building plateaus, mix up their routines, discover new ways to stimulate muscle growth and increase strength. Finding and using new and different exercise techniques is essential for muscle building success as your muscles soon ...
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