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Fitness and Exercise Articles
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- Best Workout Songs from Michael B. Jordan’s Workout Playlist - by Submitted on Apr 04, 2019 from Grant DonovanTo be motivated to build that greek god-like bod like Michael B. Jordan you surely need access to his workout songs. He overall stunned everybody with his ripped look for Creed-2, and that came with pushing himself to extreme limits. Moreover, the actor is not new to the gym scene, and most guys ...
Views: 1485 - Keeping your brain alive - natural ways of maintaining a healthy brain - by Submitted on Dec 06, 2012 from Carl Tuchy PalmieriBrain Your health · Vitamin D keeps minds young · Elderly people are 50% less likely to have impaired brain function when they have high levels of vitamin D. Reverse brain again by exercising · Physical activity counteracts age-related changes in the ...
Views: 1485 - 3 TRX Suspension Training Exercises you can try at Home - by Submitted on May 04, 2012 from Trx FitnessThe TRX suspension training is very beneficial in losing weight and maintains a proper physique. Its universal acceptability cannot be denied as it has been molded to benefit everyone regardless of their age, gender and physique. It has been used widely by the athletes for their sports practice ...
Views: 1483 - How Often Should You Practice Yoga - by Submitted on Jun 04, 2019 from Chandra YogaIf a yoga student wants to become a solemn yogi, the 1st question I ask is: "Do you have a yoga teacher?" I do not peruse we can have a "serious" practice if we are hopping around from teacher to teacher without any relevant direction. We all need a teacher who will get to know our particular ...
Views: 1483(1 vote) - 10 Simple Strategies to Improve Your Mind Power - by Submitted on May 09, 2011 from Audie Gaddis, PhDI've heard the complaint numerous times from clients that they don't have the time to do brain fitness. Yet, I would argue that brain fitness is more important than physical fitness. But don't get me wrong-- physical fitness is extremely important- both for your physical and cognitive ...
Views: 1482(1 vote) - Myths, Lies and Propaganda about Exercise by Lt. Col. Bob Weinstein, USAR-Ret. - by Submitted on Mar 29, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredMyths, Lies and Propaganda about Exercise By Lt. Col. Bob Weinstein, USAR-Ret. Throughout my career in the military I have come across a variety of tall tales about eating and exercise. The extent of misinformation is so great that you’d think we were dealing with Cold War propaganda. If a ...
Views: 1482(1 vote) - Get Lean for Life: How To Jump Off The Weight-Loss Rollercoaster - by Submitted on Dec 30, 2011 from Jacob NordbyHave you ever looked in the mirror, gasped in horror at the bulge of flab hanging over your waistband and said, "That's it! I'm going on a diet"? Yes? Join the crowd. Unless you're one of those lucky Metabolism Lottery winners who can eat everything in sight and never gain an ounce (in which ...
Views: 1481 - I’m A Big Baby – Why Aren’t You? - by Submitted on Nov 26, 2009 from Michael ColemanWhen it comes to keeping your brain fit and healthy you need to become a big baby. Now I don’t mean you become a sook… what I mean is that you can rewire your brain using the some of the techniques that babies use to build their brain. I don’t want to get into a ‘chicken or the egg’ type ...
Views: 1481(3 votes) - Tips To Gain Weight For Skinny Guys - by Submitted on Jan 19, 2012 from Eric CarpenterMost skinny guys do not pay proper attention towards their daily eating plan and exercise routine. If you are a skinny guy and looking for tips to gain weight then you have come to the right place. Here you will discover how you can gain weight naturally with the help of proper weight gain diet ...
Views: 1481 - Adrafinil To Awaken Your Senses And Lift Your Spirit - by Submitted on May 10, 2012 from Ziesha SheyDeveloped and crafted to enhance vigilance, increase alertness, improve memory and benefit cognitive function, Adrafinil is a stimulant drug belonging to the family of the drugs termed as eugeroics in Greek meaning good arousal in English. This mind power drug was first created by Lafon ...
Views: 1480 - How to treat obesity with natural home remedies & diet - by Submitted on May 04, 2015 from Dr. Vikram ChauhanWhat is Obesity? When a person eats excess of fat containing food and doesn’t do any physical exercises then his excess fat is deposited in his body. By measuring the BMI (Body Mass Index) of an obese person it comes higher than the required BMI (Body Mass Index). Obesity is most dangerous ...
Views: 1480(1 vote) - Managing Your Calories and Health Takes Strong Leadership - by Submitted on Oct 26, 2010 from Bob Weinstein, Lt. Colonel, U.S. Army, RetiredEighty percent of American executives feel that corporate America has a responsibility to promote wellness, according to a study by the American Management Association. On the other hand, less than twenty percent of U.S. employers offer lifestyle modification services, this according to the ...
Views: 1480(1 vote) - Somanabolic Muscle Maximizer ¿What Is Said Is True? - by Submitted on Sep 21, 2012 from Adams LoisThe majority of men and women dream about getting a fit body, match up using a flat belly and effectively defined muscles. In the case of muscles, the what are named as “six pack” is precisely what a lot of people who take up fitness education and physique building are going for. Somanabolic ...
Views: 1480 - The Truth About Six Pack Abs - by Submitted on Oct 06, 2012 from David CassellWhen it comes to slimming down your waist and getting 6 pack abs, a lot of people (including the experts) have gotten it all wrong. They tell you to do a lot of reps of traditional abdominal exercises such crunches and sit ups and side bends, torso twists etc. But if you are only doing ...
Views: 1480 - Build Muscle Up Fast Using Supersets - by Submitted on Jul 29, 2009 from Tim RyanExactly what is a Superset? A superset is a combination of two or more weight training exercises done consecutively after one another with no break between them. The exercises should be training opposing muscle groups. For example a set of squats immediately followed by hamstring curlstricep ...
Views: 1479 - Fight Aging with Weight Lifting! - by Submitted on Jul 28, 2011 from bradley brayWorried about getting old? Well it turns out there is a Natural remedy that could slam the brakes on aging. The older you get the less HGH(Human Growth Hormone) and Testosterone your body produces. If you didn't know already, HGH has been touted as the "Fountain of youth Hormone". The ...
Views: 1479 - How To Lose Weight You Can't Lose - by Submitted on Apr 23, 2008 from Clint PearmanThe Brain Science Solution To The Weight You Can't Lose The New Year is only days away, or maybe we are already weeks to months into the New Year, and millions of people have set goals to lose weight, improve their health, exercise more, join a fitness center and you name it. In fact many ...
Views: 1479 - Couples Who Sweat Together Stick Together - by Submitted on Jan 28, 2015 from Michael MantellWant to get active and healthy while also improving your romantic life? That’s right. The two go hand in hand. If you are concerned about your spouse’s/partner’s health, his/her weight or activity level, here’s a method for you to be a good role model for health, have some healthy fun with each ...
Views: 1478(2 votes) - Getting Started Again... - by Submitted on Jan 03, 2008 from Stew SmithHere is an email from a gentleman seeking to get back on the fitness wagon: Mr Smith, "I am 46 year old. In my 20's and 30's I worked out at the gym faithfully. But, somewhere along the way I stopped going to the gym. Now I am not overweight. But, not comfortable with the weight that I have ...
Views: 1478 - Extreme Fitness; When The Ordinary Gets Too Boring - by Submitted on Oct 16, 2007 from Terje EllingsenExtreme fitness can help you in a variety of ways. If you are a bodybuilder, it can help you get ripped while you gain lean mass. If you want to step up your cardio, extreme fitness can help you become aerobically superior. As an athlete, extreme fitness can really help you to step up your ...
Views: 1477 - Fitness: Goal Setting - by Submitted on Jun 08, 2011 from Teddy DanfieldWhen you start a home fitness plan you need to set some goals. Without any goal setting you will not accomplish your fitness goals. Questions to Ask Yourself Why are you starting your exercise program? Do you want to lose weight? Do you want to increase your strength? Do you want to ...
Views: 1477 - How to get a six pack without equipment - by Submitted on Oct 07, 2010 from Menelaos ChristophiOne of the main reasons why a person decides to get a six pack is to look physically better. A six pack abs represents how lean, fit, and healthy a person is. It also shows that a person works hard to lose weight and achieve such physique. Indeed, getting a six pack is an accomplishment. ...
Views: 1477(3 votes) - Juvenile Disc Disorder - by Submitted on May 30, 2015 from Active Physical TherapyMost of the times, chronic back pain or long term back problems are associated with elderly or middle-aged people. But Juvenile Disc Disorder can also affect the people as young as 20 years of age. It means that if you are an adolescent, even then you cannot save yourself from this deformity. ...
Views: 1477 - 5 Exercise Myths That Keep You Fat - by Submitted on Jun 14, 2013 from Method FitnessThe world is filled with a whole host of exercise myths and a number of these myths might be holding you back from getting into the most amazing shape possible. After reading the following five exercise myths, do you find any of them to be familiar? Learning these myths are myths just might ...
Views: 1476 - Low Sex Drive in Men – Healthy Solutions for a Flagging Libido - by Submitted on May 20, 2013 from John DuganAccording to our cultural mythology, the average male is like a raging bull in terms of his sexual desire; men are viewed as having an unending libido. A great majority of men identify their virility with their sex drive, so it is not surprising that few are willing to confess the truth - that ...
Views: 1476 - Muscle Soreness, Exercise Injuries and Vitamin D - by Submitted on Jun 04, 2009 from Intent.com AuthorsWhen doctors don't know the cause of a patient's problem, they often give it a fancy name so you will believe they are giving you a useful diagnosis. A perfect example of this is "idiopathic inflammatory myopathy", which means you have chronic muscle soreness and your doctor doesn't know why. ...
Views: 1474 - Penis Rash and Jock Itch – Just Say No - by Submitted on Aug 31, 2013 from John DuganAs medical problems go, the penis rash that results from jock itch is not the worst problem a guy can have. Still, a rash down there is undeniably annoying, irritating and inconvenient, and it's worth taking steps to avoid. Keeping the crotch hale, hearty and healthy is part and parcel of good ...
Views: 1474 - Reverse Diabetic Toxicity - by Submitted on Apr 12, 2012 from Cory CouillardDiabetes is commonly a condition of toxicity. Proper education of exercise, nutrition, and monitoring of blood glucose levels is crucial in not only the prevention, but also the reversal of diabetes. Diabetes is a condition that can be managed naturally. Management will reduce the associated ...
Views: 1474 - Exercise Tips - How You Can Exercise After 40 Years Old - by Submitted on Aug 15, 2012 from Marc OuelletteSo you're now forty years old. Is this the time to start modifying your workouts? I thought it was time to write an article for people who are forty or older. When my friend turned forty years old it was not a big deal. Exercising has always been a part of his life for so long, that he never ...
Views: 1473(2 votes) - Lifestyle Intervention Succeeds Where Bariatric Surgery Fails - by Submitted on Jul 06, 2016 from Dr. Mark CalarcoObesity has increased dramatically in the U.S. over the past 30 years and has now reached epidemic proportions. More than a third of adult men and women meet the criteria for obesity, and clinically severe cases are rising even faster than moderate ones. While bariatric surgery has proven a ...
Views: 1473 - Workout Music - by Submitted on Jul 08, 2012 from John OxnardIn this article I cover the benefits of listening to workout music and how to get any song you want for free from youtube. Also, there is a list of my 30 favorite pump up songs at the bottom, hope you like them. Music is a huge part of my life as well as the lives of others. Many of us know ...
Views: 1473 - Emulate Lebron James’ South Beach High Intensity Training - by Submitted on Dec 26, 2011 from Powertec FitnessTake a sport like Basketball and consider the type of conditioning necessary to be one of the top in the game. These guys are lean and mean. You will see very few high caliber basketball players with any excess body fat. What’s more is that the players are getting bigger and stronger too! Why do ...
Views: 1472 - Healthy Food and Muscle Growth: Top 10 tips - by Submitted on Jun 07, 2013 from Bobi AvramoskiWell! If you wish muscular body then besides going to the gym you need to have a healthy diet. Many personal trainers tend to make you labor hard but they give damn to the nutrition. As a result trainees observes slow results and get tired. So, now onward, train yourself a bit smarter and ...
Views: 1472(1 vote) - Personal Training - Exercising Is The Most Effective Method For Controlling Cholesterol Levels - by Submitted on Feb 15, 2013 from Marc OuelletteCholesterol is something that is in every human being. This is just one of the many things that are produced by the person in order to function properly. Unfortunately, eating food and drinking alcohol that is high in sugar, fat and oil may do more harm than good to a person. The individual ...
Views: 1472 - Things You Need to Know about HCG Drops for Weight Loss - by Submitted on Feb 13, 2012 from rahul kumarMaintaining a body weight that is proportionate to your height can be difficult even if you will try using and taking different weight loss programs that are available in the market today. Working out and leading a healthy lifestyle is the best way to maintain your desired weight. However, ...
Views: 1472 - Aerobics - How To Succeed 2 - by Submitted on Sep 28, 2009 from Peter RadfordAerobic Exercise This refers to a particular form of exercise which can either help or even improve the consumption of oxygen by the body. The word Aerobic means "an association with oxygen", and involves the use of oxygen in the body's metabolic process by which energy is generated. In ...
Views: 1471(3 votes) - How to Lose Love Handles with Weight and Resistance Training - by Submitted on May 31, 2009 from Glenn PrescotWhen learning how to lose love handles, you need to understand what they are and how they are formed. Love handles are the fat deposits on the abdomen that can build up as excess fat accumulates on the body. There is no one pill or exercise that will get these love handles to disappear. ...
Views: 1471(2 votes) - Weight Loss - How to Gain Control of Self-Sabotage - by Submitted on Jun 26, 2015 from Danielle PierreHow often have you exceeded the day's caloric goal or if you aren't counting calories, simply overeaten and then said to yourself "I already blew it so I might as well eat what I want the rest of the day, because tomorrow - it all ends! I'll just start over". Following that statement, do you ...
Views: 1471(2 votes) - Take Aged Care and Counseling Courses to Help the Aged Better - by Submitted on Sep 13, 2019 from Wajahat AliAs one arrives at seniority, the body experiences a ton of changes in the wake of being stuck in a similar state for a significant lot of time during adulthood. At the point when an individual arrives at maturity, numerous infections begin to set in because of the maturing of the body. The ...
Views: 1470 - Burn the Fat, Lose the Man Boobs - by Submitted on Apr 25, 2011 from Susan CarranzaHow Do You Get Rid of Man Boobs? What is one of the most unpleasant things you can think of suffering with? Man Boobs (or ‘moobs’ for short); make a man feel unattractive and repulsive. It can make your confidence to crash. Removing your shirt to exercise or swim is just out of the question. ...
Views: 1469(1 vote) - Easy programs to Healthy Living - by Submitted on Oct 22, 2019 from Jeremy SutterWhen it comes to living healthy there are several easy programs that you can join. These programs can help you get on the right track to stay healthy. It might be challenging to participate in those programs but at the end of the day, it is a very good decision to put your health at your topmost ...
Views: 1469 - The Unexpected Benefits of Good Posture - by Submitted on Sep 22, 2015 from Anica OaksMany people don’t realize that they are feeling discomfort or pain until they experience something that opens their eyes to how much better they can actually feel. Back pain is one of the most common reasons for medical visits and has a myriad of causes and solutions. One of the easiest ...
Views: 1469 - Master the Art of Self-Discipline with These 5 Tips - by Submitted on Dec 07, 2016 from Rachael Murphey1. Count Calories Counting the number of calories you consume on a daily basis will help to make you more aware of your habits. Self-awareness is always the first step towards self-discipline. I am not suggesting any radical diets or unrealistic lifestyle changes, but simply a conscious act ...
Views: 1468 - 5 Habits that will give you the energy to accomplish more in life - by Submitted on Jul 18, 2011 from Ryan LoweDon’t you hear people say, “I wish there was more time in the day!” We all live a very fast-paced lifestyle. It seems like everything is happening at a hundred miles an hour. We’re being pulled in a hundred directions – all at the same time. We have our family, business, career, church, hobbies, ...
Views: 1467(1 vote) - An excellent Muscle Creating Diet program For Skinny Guys - by Submitted on Feb 13, 2012 from Adams LoisWhen you are a very skinny guy and are in the event you feel disgusted by taking a look at your self in the mirror then it is advisable to bulk up your body naturally. A superb muscle developing eating plan can give you the wholesome weight gain at the same time as bulk up your muscles naturally ...
Views: 1467 - How To Keep Your Brain Young For Years To Come - Brain Health Part 1 - by Submitted on Nov 06, 2009 from Michael ColemanWhat if you could take control of brain aging… slow it down so you could protect your earning power and enjoy the lifestyle you want for as long as you want… wouldn’t that be great? Well, you can! So if you really care about what happens to your brain this could be the most important article ...
Views: 1466(1 vote) - The Practice of Tai Chi Chuan: Health, Meditation & Martial Art - by Submitted on Sep 10, 2013 from S.A. AbrahamIn Wu Style Tai Chi Chuan, we learn that “Your mind controls your body [movements, actions, muscles], and in turn, you control your mind [thoughts, intentions, decisions].” Tai chi chuan is an exercise discipline and an internal Chinese martial art, practiced for its health benefits, its ...
Views: 1466 - Do It Big with Balls! - by Submitted on Dec 04, 2009 from Gina JacksonWe Do It Big with Stability Balls - that is! Stability balls challenge and therefore, help to develop core strength, balance and control. I like to use them for all my workout routines but find particular good use for the tool when doing lunges, hamstring curls, pushups, planks and abdominal ...
Views: 1464 - Easy Six Pack Ab Tips To Kickstart Your Results - by Submitted on Jul 04, 2009 from Shannon ClarkGetting a flat stomach is a goal that many people have yet struggle with continuously. By using easy six pack ab tips though and incorporating them into your life on a regular basis, you can increase the results you see without having to put forth a great deal of effort. So many people make ...
Views: 1464 - Healthy Height Exercise That Will Make You Taller - by Submitted on Jul 07, 2011 from Aaron JenkinsHeight can be something that someone has to be proud of. It can be also an advantageous physical attribute to a person. So if you think you lack this, it is time to know how you can still grow taller at any age and even speed it up while you are still an adolescent. Many of us are already ...
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